Daily Check In - Fall 2014
Options
goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? cleaned my house, ran errands, and 7,069 steps
What would I have done differently? a walk
What is today's personal goals? a walk, check in, track, and start new check in
Did you try something new recently (food, exercise, etc...)? coconut oil - fantastic!
Mood today? :indifferent:
Sun - (208) workout - TBD
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? cleaned my house, ran errands, and 7,069 steps
What would I have done differently? a walk
What is today's personal goals? a walk, check in, track, and start new check in
Did you try something new recently (food, exercise, etc...)? coconut oil - fantastic!
Mood today? :indifferent:
Sun - (208) workout - TBD
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -
-1
Replies
-
KRISTEN: My current weight is 175.4 and I am trying to get back to my ticker weight of 168.0.
That is my goal right now with everything that is going on.
Good luck to everyone who is struggling and good luck to those who are seeing results. :bigsmile:
Did you stay within your nutritional goals? No, went to the boat for the day didn't track my food but did
track exercise. :happy:
Did I reach yesterday's personal goal? Probably not
What did I do yesterday that I am proud of? Just relaxed yesterday
What would I have done differently? I did pretty good on calories but did have ice cream after dinner. :ohwell:
What is today's personal goals? Tracking today, no exercise-rest day, drink my water, no junk :drinker:
Did you try something new recently? (food, exercise, etc....) No
Mood today? Just okay
Mon - Walking 3.9 miles
Tues - Strength w/weights 60 min.
Wed - Yoga Class 75 min.
Thurs- Biking 11 miles - 64 min.
Fri - Walking 3 miles
Sat - Walking 2.5 miles
Sun- REST DAY0 -
Happy today. I just started back on track after several months of neglecting my weight (and gaining). So yesterday was good. Stayed within my calorie goal. It is the euphoria of beginning anew. Soon the hard part will come.0
-
Hi Kristen.
Thanks for starting the new Fall thread.
Current weight 143.5 lbs.
I am now almost back at my ticker weight -- just need to lose one more pound. I can't believe that I lost the weight that I had gained while out of town so quickly.
Mood today: :bigsmile:
Welcome to all the newbies! We like to keep it simple, here. :flowerforyou:
Linda0 -
I have better luck completing this at night instead of next morning so yesterday is today and today is tomorrow! Oh my.........I'm confusing myself! Can't imagine how confused you all must be! LOL
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Nope didn't do enough exercise
What did I do yesterday that I am proud of? Ate well, played bells at church, and did a lot of the service at church. It was to celebrate United Methodist Women Sunday and I'm president of our unit so gave a talk and did all of the announcing. I also played handbells and I led the singing. Busy morning at church! Took a friend her birthday gift and caught up on our busy lives.
What would I have done differently? Should have exercised more.
What is today's personal goals? Clean house and 2 hours of exercise. Husband is working and I'm Not working so no excuse!
Did you try something new recently (food, exercise, etc...)? Kind Bars. Very good for a breakfast or lunch replacement! You have to like nuts!
Mood today? Feel good but lazy! Didn't do anything constructive except church and walk this morning. Otherwise pretty much a slug!
Weight 191.5
Goal by Thanksgiving - 175
Goal by end of Fall - 170
Sun - 45 min walk
Mon -
Tues-
Wed -
Thurs -
Fri -0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? cleaned my house, ran errands, and 7,069 steps
What would I have done differently? a walk
What is today's personal goals? a walk, check in, track, and start new check in
Did you try something new recently (food, exercise, etc...)? coconut oil - fantastic!
Mood today? :indifferent:
Sun - (208) workout - TBD
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -
What do you do with coconut oil? Is it used in place of cooking oils?0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? fit in a walk between everything
What would I have done differently? more time to rest
What is today's personal goals? increase my activity
Did you try something new recently (food, exercise, etc...)? ball zucchini
Mood today?
Sun - walk
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Hi all. Not new to MFP but I have never posted before. I need some support this time around. Can I post here? You all seem very nice and supportive.
Did you stay within your nutritional goals? Yes
What did I do yesterday that I am proud of? A lot of house cleaning
What would I have done differently? skipped the chocolate
What is today's personal goals? Avoid tempting food
Did you try something new recently (food, exercise, etc...)? Not yet
Mood today? Positive0 -
Hi all. Not new to MFP but I have never posted before. I need some support this time around. Can I post here? You all seem very nice and supportive.
Did you stay within your nutritional goals? Yes
What did I do yesterday that I am proud of? A lot of house cleaning
What would I have done differently? skipped the chocolate
What is today's personal goals? Avoid tempting food
Did you try something new recently (food, exercise, etc...)? Not yet
Mood today? Positive
Great group of people in here! Always positive & supportive and never critical!0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? cleaned my house, ran errands, and 7,069 steps
What would I have done differently? a walk
What is today's personal goals? a walk, check in, track, and start new check in
Did you try something new recently (food, exercise, etc...)? coconut oil - fantastic!
Mood today? :indifferent:
Sun - (208) workout - TBD
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -
What do you do with coconut oil? Is it used in place of cooking oils?
Yes. Eggs, fish, chicken. Pretty much everything.0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? cleaned some more and invited my sister and brother in law over for dinner.
What would I have done differently? a walk
What is today's personal goals? check in, track, and swim
Did you try something new recently (food, exercise, etc...)? I love Kinds bars - the dark chocolate an sea salt is my fav. I bought some Rice Chex - I'm not a fan of high sugar cereal. This is pretty good.
Mood today? defeated - 13 year old vs. my husband. I feel like I take one step forward and 6 steps back.
Sun - (208) workout - n/a
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
WELCOME Jill :flowerforyou:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Rest day, no exercise, visit my friend
What would I have done differently? Nothing
What is today's personal goals? Keep logging, stay on top of things
Did you try something new recently? (food, exercise, etc....) No, I usually eat pretty much the same things, but
when I do I will report it.
Mood today? :yawn:
Mon - Yoga class - 75 min.
Tues -
Wed -
Thurs-
Fri -
Sat -
Sun-0 -
Wishing you all a good week!
Did you stay within your nutritional goals? Yes (but over on fat)
What did I do yesterday that I am proud of? Today there were LOTS of cake and sweets in the office but I had 1 cookie and that was all.
What would I have done differently? Track my steps. I have to find/charge the tracker this week
What is today's personal goals? This week goal - two times in gym
Did you try something new recently (food, exercise, etc...)? No...sorry...boring
Mood today? Good0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Not quite, but with cleaning and grocery shopping, I moved enough to make up what I didn't walk.
What did I do yesterday that I am proud of? Ate well, did some comparison of calories, fat, and sugars when shopping today. Walked to handbell practice instead of driving.
What would I have done differently? Could have exercised more.
What is today's personal goals? Want to get below 190! This will stay my daily goal until I hit 189.
Did you try something new recently (food, exercise, etc...)? Froze grapes and blueberries! Goodness, they are like candy! LOL
Mood today? Felt energetic & perky today
Weight 191.8
Goal by Thanksgiving - 175
Goal by end of Fall - 170
Sun - 45 min walk
Mon - 30 min treadmill & 70 min walks (2)
Tues-
Wed -
Thurs -
Fri -
Edited by DahliaBanker On September 21, 2014 9:08 PM0 -
Did you stay within your nutritional goals? Yes.
Did I reach yesterday's personal goal? Yes.
What did I do yesterday that I am proud of? Ate well.
What would I have done differently? More exercised. Just walked 1 mile.
What is today's personal goals? Water aerobics.
Did you try something new recently (food, exercise, etc...) Salad in soup to increase vegetables.
Mood today? Draggy until I worked out. 0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? swam a mile
What would I have done differently? nothing
What is today's personal goals? check in, track, and go for a walk
Did you try something new recently (food, exercise, etc...)? not today
Mood today?
Sun - (208) workout - n/a
Mon - 40 mins swimming
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
For Sunday: Sorry didn't have a chance to report back in...
Did you stay within your nutritional goals? yes
Did I reach sunday's personal goal? yes
What did I do Sunday that I am proud of? stuck with my food plan
What would I have done differently? more exercise
What are Monday's personal goals: Stick with food plan
Did you try anything new on Sunday? Coffee made with French Press. It was good.
Mood Sunday? :bigsmile:
Sun - Walked 29 minutes and back exercises.
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Jillfrisch - Great job sticking with only 1 cookie and not indulging in the rest of the sweets!!
GoldK -- I can't really taste a difference between Olive Oil and Vegetable oil when I cook with them, altho I can see and taste a difference between these two if I just taste them plain before cooking. Can you taste a big difference when you cook with Coconut Oil? If so, I'm guessing it tastes better than Olive Oil and Vegetable Oil???
Good news! Lost that extra pound and am now back to my ticker weight. I hope that I can keep it off for the rest of the week!!! :happy:
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? did not binge or eat crazily even though it was a MAJOR stress filled day!
What would I have done differently? more exercise
What are today's personal goals: Stick with food plan
Did you try anything new on yesterday? Well, although I did not mean too... I did not eat supper at all and was under 500 calories for the day. This was not intentional. First time not hungry enough to even get up and have something -- even to make myself.-- in over 30 years!!! So... that I am calling something new, but did not intentionally try it.( I feel great today.) Not starving or anything...
Mood Yesterday? :frown:
:brokenheart: :sad: :yawn: Add on smiley for mega anxious & mega stressed!!! Not a good day, yesterday...
Mood today? :frown: A little stressed and anxious & still a little sad about something, but feel much brighter and happy this morning.... issues of yesterday are still unresolved... but don't have to do the same things as I did yesterday that caused tons extra of the stress & anxiety & another day out of the incident that caused the sadness.
Sun - Walked 29 minutes and back exercises.
Mon - Walked 24 minutes
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
elbee1 - I hope you have a better day tomorrow. Less stress!! You should be proud for not stress eating. Stay strong.
Did you stay within your nutritional goals? Yes
What did I do yesterday that I am proud of? Went to gym. Found AND charged my step tracker. Drank over 1.5 ltrs of water.
What would I have done differently? worked harder at gym
What is today's personal goals? This week goal - two times in gym
Did you try something new recently (food, exercise, etc...)? Drinking more fruit juice. Biotta is a good, clean brand and the juice keeps me satisfied for awhile.
Mood today? Good0 -
Linda the rest of the week is better.
Did you stay within your nutritional goals? Yes I have been staying low the last few days
Did I reach yesterday's personal goal? no exercise yesterday
What did I do yesterday that I am proud of? no extra snacks
What would I have done differently? exercised
What is today's personal goals? watch calories
Did you try something new recently (food, exercise, etc...)? site visit at work?
Mood today? :huh: my schedule is getting me confused
Sun - walk
Mon -
Tues- walk on site visit for work and about to go to Aquafit
Wed -
Thurs -
Fri -
Sat -0 -
Thank you, KeriA & Jillfrisch!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stressful day, today, too. Not as bad as yesterday, tho. I did not binge today!!!
What would I have done differently? more exercise
What are today's personal goals: Stick with food plan
Did you try anything new yesterday? no
Mood Yesterday? :frown: Once again, stressed & anxious... but better than day before.
Mood today?
Sun - Walked 29 minutes and back exercises.
Mon - Walked 24 minutes
Tues- Walked 23 minutes.
Wed -
Thurs -
Fri -
Sat -0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 925 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions