Daily Check In - Fall 2014
Replies
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mjohnson -- I'm sorry to hear about the high chance of blood clots. I hope they can give you some medication or something for that?
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Got some exercise in & stayed under in calories.
What would I have done differently?
What is today's personal goals? stay under in calories & maybe exercise?
Did you try something new recently (food, exercise, etc. ) ? not today
Mood today?
Thurs. - 15 min. walk
Linda0 -
0
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on track and exercised
What would I have done differently? Nothing.
What is today's personal goals? Exercise and grocery shopping
Did you try something new recently (food, exercise, etc. ) No
Mood today?
Just okay
Sun - Travelling home from Annapolis, MD boat show
Mon - Canadian thanksgiving
Tues- Gardening 100 min. Fall clean up
Wed - Yoga 75 min.
Thurs- Leslie Sasone 48 min w/weights - 3 miles
Fri -
Sat -
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mjohnson -- I'm sorry to hear about the high chance of blood clots. I hope they can give you some medication or something for that?
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Got some exercise in & stayed under in calories.
What would I have done differently?
What is today's personal goals? stay under in calories & maybe exercise?
Did you try something new recently (food, exercise, etc. ) ? not today
Mood today?
Thurs. - 15 min. walk
Linda
thank you so much Elbee1~ i go Monday for a doppler test to see if i have any clots in my legs. we'll work from there. i have quit exercising until then just in case. hope all is well your way. have a great night~0 -
Did you stay within your nutritional goals? no.
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? was able to get my 10,000 steps in...
What would I have done differently? nothing.
What is today's personal goals? no exercise until after doppler testing...
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? much better today...
Sun... fitbit one 20,036 steps
Mon... stationary bike 50 minutes, fitbit one 5,498 steps
Tues... fitbit one 6,988 steps (casual)
Wed... low impact aerobic, fitbit one, stationary bike
Thurs... fitbit one 10,052 steps, stationary bike
Fri... fitbit one 4,003 steps... casual steps only... no exercise until after doppler test.0 -
mjohnson -- Hope all goes well on Monday.
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under in calories.
What would I have done differently? somehow gotten some exercise in.
What is today's personal goals? stay under in calories & maybe exercise?
Did you try something new recently (food, exercise, etc. )? not today
Mood today?
Thurs. - 15 min. walk
Linda0 -
Mjohnson - I hope you get good results from your tests. Good luck!
Did you stay within your nutritional goals? Way over on calories
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Walked 3 miles
What would I have done differently? Nothing.
What is today's personal goals? Exercise and eat healthy
Did you try something new recently (food, exercise, etc. ) Quesadillas
Mood today?
Sun - Travelling home from Annapolis, MD boat show
Mon - Canadian thanksgiving
Tues- Gardening 100 min. Fall clean up
Wed - Yoga 75 min.
Thurs- Leslie Sasone 48 min w/weights - 3 miles
Fri - Leslie Sasone Walking 33 min - 2miles
Sat- Biking turbo trainer 30 min.
Sun- Rest Day0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? When Aquafit was cancelled on tuesday we went for a long walk instead
What would I have done differently? posted here and exercised
What is today's personal goals? to plan out what to eat with medication better
Did you try something new recently (food, exercise, etc...) well I just had my first and hopefully last root canal. This is why I haven't been posting the end of the week. A recent crown started hurting a few days ago so went in yesterday. I am on pain medications and antibiotics that I have to take with food every 4 hours even through last night. Had more yogurt than I would otherwise want. Hope it gets better soon.
Mood today?
Sun -
Mon - Walk/run
Tues- walk
Wed -
Thurs -
Fri -
Sat - missed aquafit this morning due to pain issues
Keri0 -
Mjohnson......praying for good results from your tests.
0 -
Did you stay within your nutritional goals?yep
Did I reach yesterday's personal goal? yep
What did I do yesterday that I am proud of? a painting. Reached out to a friend.
What would I have done differently? I would have gone for a longer walk.
What is today's personal goals? walk, weights, eat right (but a little more because I don't think I am getting enough on the days I exercise.)
Did you try something new recently (food, exercise, etc...)? nope!0 -
Did you stay within your nutritional goals? no.
Did I reach yesterday's personal goal? no set goals...
What did I do yesterday that I am proud of? spent time with my daughter...
What would I have done differently? nothing.
What is today's personal goals? no exercise until after doppler testing...
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? pretty good...
Sun... fitbit one 20,036 steps
Mon... stationary bike 50 minutes, fitbit one 5,498 steps
Tues... fitbit one 6,988 steps (casual)
Wed... low impact aerobic, fitbit one, stationary bike
Thurs... fitbit one 10,052 steps, stationary bike
Fri... fitbit one 4,003 steps... casual steps only... no exercise until after doppler test.
Sat... fitbit one 4,306 steps... casual steps only
Sun... fitbit one 3, 084 steps... casual steps only
thank you Elbee1, Shirley61 and Dahlia Banker for your well wishes & prayers on my doppler testing. i will be sure to let everyone know how it went. have a great day ladies, God bless~0 -
KeriA -- I hope your tooth pain ends very soon!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under in calories.
What would I have done differently?
What is today's personal goals? stay under in calories
Did you try something new recently (food, exercise, etc. )? not today
Mood today?
Sun. - Walked 15 min.
Linda0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? tracked and stayed under
What would I have done differently? nothing
What is today's personal goals? check in, track, elliptical
Did you try something new recently (food, exercise, etc...)? no
Mood today? unmotivated
Sun - (206.5 / -1.5) 10,493 steps\4.8 miles
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
mjohnson1twenty wrote: »mjohnson -- I'm sorry to hear about the high chance of blood clots. I hope they can give you some medication or something for that?
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Got some exercise in & stayed under in calories.
What would I have done differently?
What is today's personal goals? stay under in calories & maybe exercise?
Did you try something new recently (food, exercise, etc. ) ? not today
Mood today?
Thurs. - 15 min. walk
Linda
thank you so much Elbee1~ i go Monday for a doppler test to see if i have any clots in my legs. we'll work from there. i have quit exercising until then just in case. hope all is well your way. have a great night~
Good luck today!!!
0 -
Did you stay within your nutritional goals? Probably not
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got the boat ready for haul out.
What would I have done differently? Nothing.
What is today's personal goals? exercise, make soup and mini quiches
Did you try something new recently (food, exercise, etc. ) turkey dinner all the trimmings on Saturday night.
Mood today? disappointed
Sun - Rest day no exercise
Mon -
Tues-
Wed -
Thurs-
Fri -
Sat-
Sun-0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? no goals set...
What did I do yesterday that I am proud of? spent more time with daughter...
What would I have done differently? nothing.
What is today's personal goals? to reach 10,000 steps after doppler test was done.
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? great~
Sun... fitbit one 3, 084 steps... casual steps only
Mon... fitbit one 10,752 steps
thanks Gold K~ feeling blessed~ thank you to all my well wishers and prayer warriors... today was filled with nothing but good news. tentatively (as doctor hasn't had a chance to look at the results yet) my doppler test came back good, no clots... later i went by my heart specialist's office and he said the blood pressure pill i was taking for my fast beating heart was out of my system in 24 hours. i am free to exercise again but will have to keep blood pressure/ heart rates written down until my next visit. he wants to see my numbers drop a bit more. small price to pay for being allowed to exercise again.0 -
mjohnson -- Sounds like things went well... I'm glad.
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently?
What is today's personal goals? stay under in calories
Did you try something new recently (food, exercise, etc. )? not today
Mood today?
Sun. - Walked 15 min.
Linda0 -
Mjohnson - Good news all around!! Glad you can record your exercising again.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Called my girlfriend who is battling cancer
What would I have done differently? Nothing
What is today's personal goals? Focus on my calorie intake, exercise and cleaning today.
Did you try something new recently (food, exercise, etc. )? New soup recipe
Mood today?
Frustrated on my calorie intake, can't seem to get on track.
Sun - Rest Day No exercise
Mon - Biking w/turbot trainer 30 min
Tues-
Wed-
Thurs-
Fri-
Sat-
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Shirley -- Did I miss the results of your husband's MRI? Was wondering how he is?
Okay, I blew the calories yesterday, too. So... I think that I need to visit some folks profile page who have lost a lot that are about our age or older. Maybe you and I need some additional motivation... Such as Hanfordrose. Look her up, if you don't know her... she is an amazing woman!
So, I forgot to add my exercise, yesterday... am re-posting.
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently?
What is today's personal goals? stay under in calories
Did you try something new recently (food, exercise, etc. )? not today
Mood today?
Sun. - Walked 15 min.
Mon. - Walked 20 min.
Linda0 -
Did you stay within your nutritional goals? yes, so far...
Did I reach yesterday's personal goal? was able to walk 10,000+ steps
What did I do yesterday that I am proud of? exercise,
What would I have done differently? nothing.
What is today's personal goals? was able to reach 9,091 steps today, do light riding on stationary bike and work my arms...
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? good...
Sun... fitbit one 3, 084 steps... casual steps only
Mon... fitbit one 10,752 steps
Tues... fitbit one 9,091 steps, stationary bike, light weights for arms
thanks again everyone... good to be back exercising...0 -
Hello all! I'm fairly new to MFP and looking for some accountability buddies.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? Even though it was a struggle to get going, I completed my daily walk.
What would I have done differently? Drink more water!
What is today's personal goals? Drink more water and get my walk on.
Did you try something new recently (food, exercise, etc...)? No
Mood today? Tired - I didn't sleep well last night.0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? tracked and stayed under
What would I have done differently? nothing
What is today's personal goals? check in, track, and go for a swim
Did you try something new recently (food, exercise, etc...)? no
Mood today?![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
Sun - (206.5 / -1.5) 10,493 steps\4.8 miles
Mon - 40 mins elliptical, 7,880 steps
Tues- 33 mins elliptical, 6,825 steps
Wed -
Thurs -
Fri -
Sat -0 -
Welcome, Cprati!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? exercised and stayed under in calories.
What would I have done differently?
What is today's personal goals? stay under in calories
Did you try something new recently (food, exercise, etc. )? not today
Mood today?
Sun. - Walked 15 min.
Mon. - Walked 20 min.
Tues - Walked 17 min, did back exercises including sit-ups & planks, did push-ups and dips.
Linda0 -
Did you stay within your nutritional goals? yes, so far...
Did I reach yesterday's personal goal? was able to walk 10,000+ steps
What did I do yesterday that I am proud of? exercise,
What would I have done differently? nothing.
What is today's personal goals? 10,000+ steps & stationary bike... was able to accomplish both this morning...
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? good...
Sun... fitbit one 3, 084 steps... casual steps only
Mon... fitbit one 10,752 steps
Tues... fitbit one 9,091 steps, stationary bike, light weights for arms
Wed... fitbit one 10,209 steps, stationary bike
hello Cprati... nice to have you on board. good luck with all your weight loss/ exercise goals...0 -
ELBEE1- Yes my DH got his results from the MRI. Bulging discs L4 and L5. Narrowing of
- the nerve in front of the leg which was causing the numbness and weakness. Doctor said to continue with the chiropractor and I suggested my Pilates instructor who helped me with my lower back when I thought it would never get better. The doctor is also making an apt with a back specialist to get a second opinion which might take a while to get the apt. Thanks for asking.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Nothing special
What would I have done differently? Nothing
What is today's personal goals? Yoga class and get focused
Did you try something new recently (food, exercise, etc. )? No
Mood today? due to cloudy and rainy weather.
Sun - Rest Day No exercise
Mon - Biking w/turbot trainer 30 min
Tues- Leslie Sasone 30 min - Cleaning 120 min.
Wed-
Thurs-
Fri-
Sat-0 -
Aw, Shirley... I hope things go well & that he is better, soon.
Did you stay within your nutritional goals? nope
Did I reach yesterday's personal goal? nope
What did I do yesterday that I am proud of?
What would I have done differently? NOT let stress get to me....
What is today's personal goals? stay under in calories
Did you try something new recently (food, exercise, etc. )? not today
Mood today? nervous
Sun. - Walked 15 min.
Mon. - Walked 20 min.
Tues - Walked 17 min, did back exercises including sit-ups & planks, did push-ups and dips.
Wed. - nope
Linda0 -
Did you stay within your nutritional goals? yes - calories
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? tracked and stayed under
What would I have done differently? watch the sodium
What is today's personal goals? check in, track, and the elliptical
Did you try something new recently (food, exercise, etc...)? no
Mood today?
Sun - (206.5 / -1.5) 10,493 steps\4.8 miles
Mon - 40 mins elliptical, 7,880 steps
Tues- 33 mins elliptical, 6,825 steps
Wed - 40 min swim - 1 mile\72 laps
Thurs -
Fri -
Sat -0 -
Thanks Linda, working on getting my DH better. He is still working
and now has been given exercises to do. Haven't seen him do any
because he just caught a cold. Hope I don't get it.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to my Yoga class
What would I have done differently? Nothing
What is today's personal goals? Exercise and errands
Did you try something new recently (food, exercise, etc. )? No
Mood today? Sunny but cool
Sun - Rest Day No exercise
Mon - Biking w/turbot trainer 30 min
Tues- Leslie Sasone 30 min - Cleaning 120 min.
Wed- Yoga Class 75 min
Thurs-
Fri-
Sat-0 -
Did you stay within your nutritional goals? no..just a tad over
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? worked out twice!
What would I have done differently? eat better and less.
What is today's personal goals? to stay slightly under my calorie goal.
Did you try something new recently (food, exercise, etc...)? no
Mood today? :blah
Sun - na
Mon - na
Tues- 30 min elliptical / 30 min yoga / cleaned house
Wed -
Thurs -
Fri -
Sat -
0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes, I walked
What did I do yesterday that I am proud of? I walked for 2 hours. Though it was leisure, I kept moving. What would I have done differently? a walk
What is today's personal goals? Today is Week2 Day 2 of my C25K
Did you try something new recently (food, exercise, etc...)? Running is still new to meMood today? Hype about pursuing my running goal.
Sun -
Mon -
Tues- Food log/Run
Wed - Food log/Walk
Thurs -
Fri -
Sat -
SW- 281
CW - 266.6
GW - 1810
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