Daily Check In - Fall 2014
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Did you stay within your nutritional goals? no,
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? exercised on stationary bike.
What would I have done differently? nothing.
What is today's personal goals? nothing planned.
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? good...
Sun... fitbit one 20,036 steps
Mon... stationary bike 50 minutes, fitbit one 5,498 steps
Tues... fitbit one 6,988 steps (casual)0 -
Did you stay within your nutritional goals? Monday - Yes, Tuesday - No
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? stayed under in calories & not let the stress get to me.
What is today's personal goals? stay under in calories
Did you try something new recently (food, exercise, etc...) Yes - Green Giant Just for One Broccoli and Cheese Sauce. Only 40 cals. I was hesitant to try this after that last Green Giant broccoli/cheese parmesan & asiago cheese sauce thing that I tried & hated. However; I am glad that I tried this one because it was delicious & I will be buying these & keep in stock in my freezer. These are great!!!
Mood today? irritable & nervous - new car is leaking oil... Also, filed an extension for our taxes & they are due today & still not done... Aarrgghh!
Linda0 -
Did you stay within your nutritional goals? yes!!
Did I reach yesterday's personal goal? didn't set one...
What did I do yesterday that I am proud of? i didn't exercise on my sore & swollen calves...
What would I have done differently? nothing.
What is today's personal goals? nothing set...
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? very good...
Sun... fitbit one 20,036 steps
Mon... stationary bike 50 minutes, fitbit one 5,498 steps
Tues... fitbit one 6,988 steps (casual)
Wed... low impact aerobic, fitbit one, stationary bike)0 -
Did you stay within your nutritional goals? Yes, for today.
Did I reach yesterday's personal goal? NO
What did I do yesterday that I am proud of? I went to work.
What would I have done differently? Got off the sofa and cleaned the house.
What is today's personal goals? To stay on my eating plan.
Did you try something new recently (food, exercise, etc...)? no
Mood today? Negative
Sun...
Mon...
Tues...
Weds... 132.2
Thurs...
Fri...0 -
Guess I didn't post yesterday. Hmmmm.......the blisters & rash are far less today but I am having some pain. Back to ibuprofen. I am going back to work tomorrow. Only one day this week. LOL. I only have about 1 1/2 months anyway!
Did you stay within your nutritional goals? Didn't track but probably okay.
Did I reach yesterday's personal goal? Not set
What did I do yesterday that I am proud of? Burned 200 calories on treadmill and took hour walk with sister.
What would I have done differently? Tracked and more exercise. Illness has been my justification for not and I've used it as a crutch.
What is today's goal? Min 400 on treadmill and track
Did you try something new recently (food, exercise, etc...)?
Mood today? Kind of anxious
9/21 Weight 191.8
Goal by Thanksgiving - 175
Goal by end of Fall - 170
Sun - 10/5 191.4 to 188.4 (-3 lbs). 10/12 191.4 (+3)
Mon - 35 min treadmill/200 cal.
Tues-
Wed - 60 min walk and 200 calorie treadmill
Thurs -
Fri -
Sat -
0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No but I completed my food log last night
What did I do yesterday that I am proud of? got home early enough to pick my daughter up at school.
What would I have done differently? put my Fitbit on. I took it off when I went through security at the airport and just put it back on today.
What is today's personal goals? check in, log food and some exercise
Did you try something new recently (food, exercise, etc...)? thai basil grapefruit martini - it was delightful
Mood today? good\overwhelmed - lots to do...
Sun - (207 / -1) 14 mile bike ride
Mon - travel
Tues-
Wed - travel
Thurs -
Fri -
Sat -0 -
http://www.nytimes.com/2014/05/18/opinion/sunday/always-hungry-heres-why.html?module=Search&mabReward=relbias:r,{"2":"RI:18"}&_r=0
interesting article - Always Hungry? Here's Why0 -
I want to thank Elbee for sending me the link on this program.
I couldn't find it after
all the changes on MFP. I am not one of the those computer savy people, but I try.
Dahila- Sorry about the shingles, I know they are very painful.![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
So many of the people I know are getting them that myself and my husband
got the shot for it. So if you do get it, it won't be so severe. Feel better.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did my Yoga
What would I have done differently? nothing.
What is today's personal goals? Exercise and do errands
Did you try something new recently (food, exercise, etc. ) No
Mood today?
Sun - Travelling home from Annapolis, MD boat show
Mon - Canadian thanksgiving
Tues- Gardening 100 min. Fall clean up
Wed - Yoga 75 min.
Fri -
Sat -
Sun-0 -
Shirley -- I'm glad you're back! Now, if you bookmark this... you'll be able to find it, again. Just click on the star to bookmark it. (I think...)
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? Got 2013 taxes done!!!
What would I have done differently? not do nervous eating... nor do eating to stay awake.
What is today's personal goals? stay under in calories & maybe exercise?
Did you try something new recently (food, exercise, etc. ) Yes, Bistro Ready Pac - Chicken Caesar - 270 cals. Was good!
Mood today?
Linda0 -
Did you stay within your nutritional goals? yes!!
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? was able to get my 10,000 steps in...
What would I have done differently? nothing.
What is today's personal goals? to walk another 10,000 steps...
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? very good to not so good (received bad news about my blood work from Tuesday) numbers were high for chance of blood clots in calves.
Sun... fitbit one 20,036 steps
Mon... stationary bike 50 minutes, fitbit one 5,498 steps
Tues... fitbit one 6,988 steps (casual)
Wed... low impact aerobic, fitbit one, stationary bike
Thurs... fitbit one 10,052 steps, stationary bike0 -
mjohnson -- I'm sorry to hear about the high chance of blood clots. I hope they can give you some medication or something for that?
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Got some exercise in & stayed under in calories.
What would I have done differently?
What is today's personal goals? stay under in calories & maybe exercise?
Did you try something new recently (food, exercise, etc. ) ? not today
Mood today?
Thurs. - 15 min. walk
Linda0 -
0
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on track and exercised
What would I have done differently? Nothing.
What is today's personal goals? Exercise and grocery shopping
Did you try something new recently (food, exercise, etc. ) No
Mood today?
Just okay
Sun - Travelling home from Annapolis, MD boat show
Mon - Canadian thanksgiving
Tues- Gardening 100 min. Fall clean up
Wed - Yoga 75 min.
Thurs- Leslie Sasone 48 min w/weights - 3 miles
Fri -
Sat -
0 -
mjohnson -- I'm sorry to hear about the high chance of blood clots. I hope they can give you some medication or something for that?
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Got some exercise in & stayed under in calories.
What would I have done differently?
What is today's personal goals? stay under in calories & maybe exercise?
Did you try something new recently (food, exercise, etc. ) ? not today
Mood today?
Thurs. - 15 min. walk
Linda
thank you so much Elbee1~ i go Monday for a doppler test to see if i have any clots in my legs. we'll work from there. i have quit exercising until then just in case. hope all is well your way. have a great night~0 -
Did you stay within your nutritional goals? no.
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? was able to get my 10,000 steps in...
What would I have done differently? nothing.
What is today's personal goals? no exercise until after doppler testing...
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? much better today...
Sun... fitbit one 20,036 steps
Mon... stationary bike 50 minutes, fitbit one 5,498 steps
Tues... fitbit one 6,988 steps (casual)
Wed... low impact aerobic, fitbit one, stationary bike
Thurs... fitbit one 10,052 steps, stationary bike
Fri... fitbit one 4,003 steps... casual steps only... no exercise until after doppler test.0 -
mjohnson -- Hope all goes well on Monday.
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under in calories.
What would I have done differently? somehow gotten some exercise in.
What is today's personal goals? stay under in calories & maybe exercise?
Did you try something new recently (food, exercise, etc. )? not today
Mood today?
Thurs. - 15 min. walk
Linda0 -
Mjohnson - I hope you get good results from your tests. Good luck!
Did you stay within your nutritional goals? Way over on calories
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Walked 3 miles
What would I have done differently? Nothing.
What is today's personal goals? Exercise and eat healthy
Did you try something new recently (food, exercise, etc. ) Quesadillas
Mood today?
Sun - Travelling home from Annapolis, MD boat show
Mon - Canadian thanksgiving
Tues- Gardening 100 min. Fall clean up
Wed - Yoga 75 min.
Thurs- Leslie Sasone 48 min w/weights - 3 miles
Fri - Leslie Sasone Walking 33 min - 2miles
Sat- Biking turbo trainer 30 min.
Sun- Rest Day0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? When Aquafit was cancelled on tuesday we went for a long walk instead
What would I have done differently? posted here and exercised
What is today's personal goals? to plan out what to eat with medication better
Did you try something new recently (food, exercise, etc...) well I just had my first and hopefully last root canal. This is why I haven't been posting the end of the week. A recent crown started hurting a few days ago so went in yesterday. I am on pain medications and antibiotics that I have to take with food every 4 hours even through last night. Had more yogurt than I would otherwise want. Hope it gets better soon.
Mood today?
Sun -
Mon - Walk/run
Tues- walk
Wed -
Thurs -
Fri -
Sat - missed aquafit this morning due to pain issues
Keri0 -
Mjohnson......praying for good results from your tests.
0 -
Did you stay within your nutritional goals?yep
Did I reach yesterday's personal goal? yep
What did I do yesterday that I am proud of? a painting. Reached out to a friend.
What would I have done differently? I would have gone for a longer walk.
What is today's personal goals? walk, weights, eat right (but a little more because I don't think I am getting enough on the days I exercise.)
Did you try something new recently (food, exercise, etc...)? nope!0
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