Daily Check In - Fall 2014
Options
Replies
-
Did you stay within your nutritional goals? yes, so far i have and i'm sure i'll continue meeting my goal..
Did I reach yesterday's personal goal? was able to walk 10,000+ steps
What did I do yesterday that I am proud of? exercise,
What would I have done differently? nothing.
What is today's personal goals? 10,000+ steps, stationary bike & arm weights... was able to accomplish these and a few ab exercises this morning...
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? good...
Sun... fitbit one 3, 084 steps... casual steps only
Mon... fitbit one 10,752 steps
Tues... fitbit one 9,091 steps, stationary bike, light weights for arms
Wed... fitbit one 10,209 steps, stationary bike
Thurs... fitbit one 12,024 steps, stationary bike, light weights for arms & some ab exercises
0 -
hello arhoney~ hoping you can reach your running goals easily and injury free...
hello shirley61~ hoping your husband is feeling better soon so he can do the exercises needed to help him. i'm sorry to hear he's had to endure this. hope it all works out in the end.0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? met my goals
What would I have done differently?
What is today's personal goal? meet my exercise and nutrition goals
Did you try something new recently (food, exercise, etc. )? no
Mood today? Meh0 -
Hi everyone, back and ready to put in the work to lose weight.
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? n/a
What did I do yesterday that I am proud of? i can't remember...
What would I have done differently? exercise
What is today's personal goals? log everyday
Did you try something new recently (food, exercise, etc...)? logged back to MFP
Mood today? determined
Sun -
Mon -
Tues-
Wed -
Thurs - logged food, shocked and more aware about intake
Fri -
Sat -0 -
vanessamuffin -- great job logging food!
Welcome to all the newbies, here!!!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? exercised & stayed under in calories.
What would I have done differently? NOT gotten angry at one of my brothers today. At least we made up, but still..................... Wish I had kept my cool.
What is today's personal goals? stay under in calories
Did you try something new recently (food, exercise, etc. )? not today
Mood today?
Sun. - Walked 15 min.
Mon. - Walked 20 min.
Tues - Walked 17 min, did back exercises including sit-ups & planks, did push-ups and dips.
Wed. - nope
Thurs. - Walked 22 min., did back exercises including sit-ups & planks, did push-ups & dips.
Linda0 -
Welcome Arhoney and JessaLee to our group. (*)
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Amped up my exercise
What would I have done differently? Nothing
What is today's personal goals? Walking and biking
Did you try something new recently (food, exercise, etc. )? New Kashi cereal
Mood today?
Hubs kept me up from his cold and coughing.
Sun - Rest Day/ No exercise
Mon - Biking w/turbot trainer 30 min
Tues- Leslie Sasone 30 min - Cleaning 120 min.
Wed- Yoga Class 75 min
Thurs- Weights 25 min + Biking w/turbo trainer 20 min
Fri-
Sat0 -
Did you stay within your nutritional goals? not sure - didn't track dinner
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? made a yummy dinner
What would I have done differently? track dinner
What is today's personal goals? check in, track, and the elliptical
Did you try something new recently (food, exercise, etc...)? last night's dinner - in a crock pot - boneless\skinless chicken thighs, (lots of) garlic, yellow/orange peppers, tomatoes, mushrooms, and white wine.
Mood today? It's Friday!!!
Sun - (206.5 / -1.5) 10,493 steps\4.8 miles
Mon - 40 mins elliptical, 7,880 steps
Tues- 33 mins elliptical, 6,825 steps
Wed - 40 min swim - 1 mile\72 laps
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yep
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Completed my exercise goal even though I really would have rather skipped it
What would I have done differently? Nada
What is today's personal goals? Stay on track
Did you try something new recently (food, exercise, etc...)? no
Mood today? So ready for the weekend!0 -
Mjohnson -- glad you got good results!
Sorry I've been MIA! Haven't had time to even get on here! Caught up on all the posts since last in. Welcome to all the newbies! I've still got shingles but they are tolerable! They aren't affecting my activity at all so have ABSOLUTELY no excuse to have not gotten on treadmill for several days or to not eat clean! Kick me now girls!!!!0 -
thanks Dahlia Banker~ hoping your shingles continues to be tolerable. feel better soon. i think we all have those days of not doing our exercise/ eating right. it's okay to slip every now and then. just be sure to get back on track soon.
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? was able to walk 10,000+ steps
What did I do yesterday that I am proud of? always my exercise...
What would I have done differently? nothing.
What is today's personal goals? 10,000+ steps, stationary bike... happy to report i did both.
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? good...
Sun... fitbit one 3, 084 steps... casual steps only
Mon... fitbit one 10,752 steps
Tues... fitbit one 9,091 steps, stationary bike, light weights for arms
Wed... fitbit one 10,209 steps, stationary bike
Thurs... fitbit one 12,024 steps, stationary bike, light weights for arms & some ab exercises
Fri... fitbit one 11,606, stationary bike0 -
Did you stay within your nutritional goals? Have to say No off track last night's dinner.
Did I reach yesterday's personal goal? Yes, exercised
What did I do yesterday that I am proud of? Got all my errands done
What would I have done differently? Nothing
What is today's personal goals? Biking on turbo trainer, track everything
Did you try something new recently (food, exercise, etc. )? No
Mood today? Got a good night's sleep.
Sun - Rest Day/ No exercise
Mon - Biking w/turbot trainer 30 min
Tues- Leslie Sasone 30 min - Cleaning 120 min.
Wed- Yoga Class 75 min
Thurs- Weights 25 min + Biking w/turbo trainer 20 min
Fri- Walking 35 min + Biking 20 min.
Sat-
0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? was able to walk 10,000+ steps
What did I do yesterday that I am proud of? always my exercise...
What would I have done differently? nothing.
What is today's personal goals? to exercise... was able to do all exercise before leaving home for the day...
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? good...
Sun... fitbit one 3, 084 steps... casual steps only
Mon... fitbit one 10,752 steps
Tues... fitbit one 9,091 steps, stationary bike, light weights for arms
Wed... fitbit one 10,209 steps, stationary bike
Thurs... fitbit one 12,024 steps, stationary bike, light weights for arms & some ab exercises
Fri... fitbit one 11,606, stationary bike
Sat... fitbit one 14, 717 steps, stationary bike, light weights for arms0 -
Did you stay within your nutritional goals? No, but I tracked it all!
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did my exercises
What would I have done differently? Nothing
What is today's personal goals? Today is my rest day from exercise but will help
my DH with chores today.
Did you try something new recently (food, exercise, etc. )? Yes a new recipe
from MFP, Skinny Mac n' Cheese. It was delicious. I froze the rest for a another
meal.
Mood today?
Sun - Rest Day/ No exercise
Mon - Biking w/turbot trainer 30 min
Tues- Leslie Sasone 30 min - Cleaning 120 min.
Wed- Yoga Class 75 min
Thurs- Weights 25 min + Biking w/turbo trainer 20 min
Fri- Walking 35 min + Biking 20 min.
Sat- Biking on turbo trainer 30 min.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Celebrated my mom's birthday at one of my favorite restaurants without exceeding my nutritional goals
What would I have done differently? Drank more water
What is today's personal goals? Stay on track
Did you try something new recently (food, exercise, etc...)? no
Mood today? Not so good. Our fence blew down in a windstorm last night.0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? was able to walk 10,000+ steps
What did I do yesterday that I am proud of? always my exercise...
What would I have done differently? nothing.
What is today's personal goals? it turned out being a longer walk than usual...
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? good...
Sun... fitbit (14,841 steps), stationary bike0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Celebrated my mom's birthday at one of my favorite restaurants without exceeding my nutritional goals
What would I have done differently? Drank more water
What is today's personal goals? Stay on track
Did you try something new recently (food, exercise, etc...)? no
Mood today? Not so good. Our fence blew down in a windstorm last night.
i'm so sorry to hear about your fence blowing down in the windstorm. hope it can be fixed back soon...0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under in calories.
What would I have done differently? nothing
What is today's personal goals? stay under in calories
Did you try something new recently (food, exercise, etc. )? not today
Mood today?
Sun. - nope
Mon. -
Tues -
Wed. -
Thurs. -
Fri -
Sat -
Linda0 -
Hi I have struggled with my weight seems throughout my life
I am 5ft 1 inch weighing 173 pound and want to get to 123 pound
I tried GM diet, exercising some days, dieting some days but i cant stick for longer so i came to the group for rescue.
I have NSE as i wake up many times in night and cant sleep back without eating at time i eat 4-5 times anytime in night to make me sleep.
Am an emotional eater and eat for fun but i want to reduce everybudy passes comments on my weight and also i feel its happering my sex life, my life with Kid as i am irritable most of the times due to overeating or eating things that my gut doesnt like and end up in cramps but at times i still dont stop 
. Please help 0 -
I had trouble finding you guys ... the changes on MFP are a bit confusing. Another group that I've been keeping in contact with decided to leave. bummer.
anyhow, I've been super busy and stressed at home and work ... that is never good for my weightloss goals. My eating has been out of control, and I'm not working out as much as I should. I'm trying to re-commit today. I have an appointment with my nutritionist tonight, I renewed my subscription for my bodymedia arm band, and hopefully I can get things back on track.
I'll be back tomorrow with a check-in ...
0 -
Iwilldoit - Sounds like you are having some health problems. May I suggest a nutritionist to help you with your diet. You should able to sleep if you have the machine to help you breathe. A friend of ours has sleep apnea and he lost weight after using the machine. Have you checked with a doctor about this? By all means join us if it will help.
Good luck.-
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't plan one
What did I do yesterday that I am proud of? Nada
What would I have done differently? Nothing
What is today's personal goals? Walking
Did you try something new recently (food, exercise, etc. )? No
Mood today?
Sun - Rest Day/ No exercises, helped hubby with chores around the house
Mon -
Tues-
Wed-
Fri-
Sat-
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 925 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions