Daily Check In - Fall 2014

KeriA

Hope all are having happy holidays. I do the cooking for Christmas Eve so this is the first breather I have had since our anniversary on the 19th with my Mom's health issues this month.
Did you stay within your nutritional goals? Close for Christmas
Did I reach yesterday's personal goal? yes except water
What did I do yesterday that I am proud of? We went for a long family walk after Christmas dinner.
What would I have done differently? more water
What is today's personal goals? Stay within calorie goal, water, already did long walk to day too.
Did you try something new recently (food, exercise, etc...) my niece made some interesting cookies
Mood today? Thinking about the year ahead.

Sun -
Mon -6,000 + steps
Tues- Aquafit
Wed -
Thurs - 60 minute walk
Fri -60 minute walk
Sat -

Keri

mjohnson1twenty

Did you stay within your nutritional goals? yes... just didn't get to post it last night.
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? good but still have a sinus headache this morning... cried to much during the movie The Fault In Our Stars

Sun... fitbit one 14,264 steps
Mon... fitbit one 14,973 steps, 5x5
Tues... fitbit one 16,173 steps, hot5 fitness (core)
Wed... fitbit one 14,352 steps
Thurs... fitbit one 10,573 steps
Fri... fitbit one 14,686 steps, 5x5

*good morning Shirley... it doesn't take long for one's sodium/ sugar counts to be over during the holidays, does it? so glad the holidays are past us all and we can get back to what's important: logging & exercise. have a great day~

KeriA

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? no except for exercise Greenlake
What would I have done differently? eaten less
What is today's personal goals? Stay within calorie goal, water, already did aquafit
Did you try something new recently (food, exercise, etc...)
Mood today? Determined.

Sun -
Mon -6,000 + steps
Tues- Aquafit
Wed -
Thurs - 60 minute walk
Fri -60 minute walk
Sat - Aquafit

Keri

mjohnson1twenty

Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? it was to walk outside today...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? really good...

Sun... fitbit one 14,264 steps
Mon... fitbit one 14,973 steps, 5x5
Tues... fitbit one 16,173 steps, hot5 fitness (core)
Wed... fitbit one 14,352 steps
Thurs... fitbit one 10,573 steps
Fri... fitbit one 14,686 steps, 5x5
Sat... fitbit one 17,427 steps

Shirley61

Did you stay within your nutritional goals? No, but starting today.
Did I reach yesterday's personal goal? No, didn't set one
What did I do yesterday that I am proud of? Had dinner with my BIL and his family.
What would I have done differently? Probably tracked my food and exercised.
What is today's personal goal? biking turbo trainer, done
Did you try something new recently (food, exercise, etc...)? No
Mood today?

Sun- 30 min biking turbo trainer
Mon- Beach Body Cardio Core 30 min.
Tues- Yoga 75 min. last class until January
Wed- Biking 30 min w/ turbo trainer
Thurs- Christmas - no exercise
Fri- Walking 35 min
Sat- No exercise

mjohnson1twenty

Did you stay within your nutritional goals? yes, i think i will... sugar count is over a bit though.
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? finished walk outside despite bleeding blister on left heel.
What would I have done differently? nothing
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? good...

Sun... fitbit one 14,189 steps

Shirley61

Mjohnson - Take care of that blister, it must have been sore walking and all.
Extra padding today.
KERRIA - How is your Mom doing? Its hard when we have to care for someone and our life pattern changes.

Did you stay within your nutritional goals? I did until I had some treats with my husband after dinner.
Did I reach yesterday's personal goal? Yes, stayed on track until after dinner.
What did I do yesterday that I am proud of? Tried to get back on track
What would I have done differently? Not had those treats after dinner.
What is today's personal goal? Exercise and eat right
Did you try something new recently (food, exercise, etc...)? No
Mood today? Stayed up too late reading.

Sun- 30 min biking turbo trainer
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-

goldk

Did you stay within your nutritional goals?no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hum?
What would I have done differently? who knows?
What is today's personal goals? track, check in, clean the house, clean the junk out of the fridge, and buy a new battery for my Fitbit
Did you try something new recently (food, exercise, etc...)? buffalo chicken cheesecake (it's a dip - my goodness...LOL) Oh- not one for the healthy list.
Mood today? :-)

Ladies - I hope you are enjoying the holidays. In addition to Christmas, my daughter's bday was on the 27th.... it's been crazy around here... family, friends, food, drinks... all good! I've decided since I'm so late with the new Winter Check In that I will create a new post on New Year's Day - Does this sound okay with everyone?

Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -

Shirley61

Okay by me.

mjohnson1twenty

Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? hopefully to get some exercise today... may not happen though. to much going on today, we'll see.
Did you try something new recently (food, exercise, etc...)? ...
Mood today? good...

Sun... fitbit one 14,189 steps
Mon... fitbit one 2,609 steps (casual)
Tues... fitbit one 15,385 steps, 5x5

mjohnson1twenty

thanks Shirley... i was able to bandage my blister and it's healing nicely.

good morning GoldK~ hope your daughter had a nice Christmas/ Bday. Happy Belated Bday to her... as for the winter check in being on New Year's day... that's fine with me... hope all is well.

have a great day everyone~

mjohnson1twenty

Did you stay within your nutritional goals? so so...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? hopefully to get some exercise today... made this goal...
Did you try something new recently (food, exercise, etc...)? yes, ate at Butterbee's restaurant tonight. their ribs are delicious.
Mood today? lots of anxiety this morning but late afternoon things settled into a nice peaceful mood.

Sun... fitbit one 14,189 steps
Mon... fitbit one 2,609 steps (casual)
Tues... fitbit one 15,385 steps, 5x5
Wed... fitbit one 15,215 steps

Shirley61

HAPPY NEW YEAR FRIENDS

May we get to our goal this 2015!!!!!

I will check back when we are on the winter schedule.


Shirley

KeriA

Kristen a new thread starting today would be fine by me. I thought I should post anyway today since I was MIA most of this week.
Shirley, my Mom had a pacemaker put in yesterday and the doctor said it was the hardest one he has put in ever but really no complications since it was successful just took longer than usual. Her circulation system was unique and she had broken both clavicles previously. She was doing well last night and should be back to normal today. I was there all afternoon yesterday and we had a small family party last night. My sister went this morning and my brother should be helping her to move home. I should check on her soon. Glad that is over successfully. She has a related procedure in a week or so but it is only a office procedure with no hospital admittance. She can't drive for 2 weeks so she will need some help but there are 3 of us to share the effort.

Did you stay within your nutritional goals? No but almost which is great considering being at the hospital after work and a family party on New Years.
Did I reach yesterday's personal goal? no I don't think I drank much water at all. I forgot my water bottle. Had a bit of green tea.
What would I have done differently? not much more I could have done except remembered my water bottle.
What is today's personal goals? Stay within calorie goal, water, hoping to get to the art walk for exercise and fun.
Did you try something new recently (food, exercise, etc...)
Mood today? Not sure yet. I should be back to my routine next week. We plan a day trip tomorrow so will get a walk in. Saturday is Aquafit. Sunday there should be time for a walk.

Sun -
Mon - small walk
Tues- Aquafit
Wed - small walk
Thurs -
Fri -
Sat -

Keri

mjohnson1twenty

Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? was able to get my 15k steps in...
What would I have done differently? nothing
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no.
Mood today? wonderful

Sun... fitbit one 14,189 steps
Mon... fitbit one 2,609 steps (casual)
Tues... fitbit one 15,385 steps, 5x5
Wed... fitbit one 15,215 steps
Thurs... fitbit one 15,381 steps

goldk

Here you go ladies!! New daily check in for the New Year/Winter 2015.

http://community.myfitnesspal.com/en/discussion/10041108/daily-check-in-new-year-winter-2015?new=1

Don't forget to bookmark it! Happy New Year! I wish everyone a happy and healthy New Year!

Kristen