Daily Check In - New Year\Winter 2015

Options
goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? bought lots of veggies
What would I have done differently? a walk
What is today's personal goals? track, check in, and some sort of exercise
Did you try something new recently (food, exercise, etc...)?
Mood today? :-)


Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -
«134567…11

Replies

  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? No but will be back on track
    Did I reach yesterday's personal goal? No didn't set any
    What did I do yesterday that I am proud of? Took down the rest of the decorations
    and got in over 10,000 steps for the day.
    What would I have done differently? Probably not had Mexican for dinner.
    What is today's personal goal? Exercise and stay on track
    Did you try something new recently (food, exercise, etc...)? Yes, enchiladas
    Mood today? :( Still not caught up from sleep, too many late nights

    Sun- 30 min biking turbo trainer
    Mon- Walking Leslie S. 34 min w/weights
    Tues- Walking 40 min.
    Wed- New Years Eve, no exercise
    Thurs- New Years Day, took down Christmas decorations
    Fri- Biking w/ turbo trainer 30 min.
    Sat- Helping my daughter pack for moving to her new house.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    Did you stay within your nutritional goals? yes!
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no.
    Mood today? good

    Sun... fitbit one 14,189 steps
    Mon... fitbit one 2,609 steps (casual)
    Tues... fitbit one 15,385 steps, 5x5
    Wed... fitbit one 15,215 steps
    Thurs... fitbit one 15,381 steps
    Fri... fitbit one 24,234 steps (exercise/ casual), 5x5
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? Almost
    Did I reach yesterday's personal goal? Almost, better water, got some exercise
    What would I have done differently? a few less calories, a bit more exercise and a bit more water
    What is today's personal goals? Stay within calorie goal, water, already got in Aquafit but want to do some cleaning for higher NEAT
    Did you try something new recently (food, exercise, etc...) We had a delicious chicken wild rice soup at a cafe yesterday. We went on a day trip to buy some natural soaps and shampoos for my Christmas present from my husband. We did a bit of walking despite the rain.
    Mood today? Hoping to have a productive day.

    Sun -
    Mon - small walk
    Tues- Aquafit
    Wed - small walk
    Thurs -
    Fri - walking
    Sat - Aquafit

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    Did you stay within your nutritional goals? yes!
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no.
    Mood today? good

    Sun... fitbit one 14,189 steps
    Mon... fitbit one 2,609 steps (casual)
    Tues... fitbit one 15,385 steps, 5x5
    Wed... fitbit one 15,215 steps
    Thurs... fitbit one 15,381 steps
    Fri... fitbit one 24,234 steps (exercise/ casual), 5x5
    Sat... fitbit one 15, 299 steps
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? 60 mins on the open stride
    What would I have done differently? nothing
    What is today's personal goals? track, check in, and organize my office
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :-)


    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    Did you stay within your nutritional goals? yes!
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no.
    Mood today? good

    Sun... fitbit one 15,538 steps
  • KatieAlexx
    KatieAlexx Posts: 16 Member
    Options
    Sigh. I did an excellent job with all of my goals until today. I went to the gym and burned 300 calories and I was in good shape. I've been doing my squat challenge and am 15 miles in for my 100 miles in January challenge. But tonight I binged and I don't even know why.. It's not like I've been depriving myself of anything and I am quite enjoying my healthy food. But roommate brought home a pizza and now I would have to burn another 700 calories to be flat for the day.. I am sitting here debating between going back to the gym even though I'm EXHAUSTED, calling today a bad day and cutting extra tomorrow to make up for it, calling it a really bad day and eating chocolate, or just simply moving on and doing better tomorrow. That's what I should do, but I feel so guilty. Sigh.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited January 2015
    Options
    My mantra for 2015 I will share from my Yoga class.

    May I be well.
    May I be happy.
    May I be free from suffering.
    May I be filled with loving-kindness.
    May I be filled with joy.
    May I be at peace and at ease.

    Did you stay within your nutritional goals? Yes back on track and starting on my
    eating plan today.
    Did I reach yesterday's personal goal? No, rest day didn't set one
    What did I do yesterday that I am proud of? Helped my daughter pack up her
    kitchen because they are moving this month.
    What would I have done differently? Probably watched my calories a little better.
    What is today's personal goal? New plan, stay on track, Yoga class - done
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :D New mantra for 2015.

    Sun- Travelled back from my daughter's.
    Mon-
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? Almost
    Did I reach yesterday's personal goal? No, no exercise except some cleaning, not enough water and a little over on calories
    What did I do yesterday that I am proud of? I helped my daughter organize her room and did related clean up myself. I also got my new iPhone set up and with MFP. I haven't really had a smart phone but with 2 jobs I took the plunge.
    What would I have done differently? a little less calories or more exercise and more water
    What is today's personal goals? Stay within calorie goal, water, already got in my interval run
    Did you try something new recently (food, exercise, etc...) I am having Chuckar Cherries with Pistachios in my oatmeal today,
    Mood today? Determined to start back into some healthy routines this month to start the year off right. Despite rain, cold and fog went out for my run and made and having a healthy breakfast.

    Sun -
    Mon - Interval run
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

    Keri
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    Did you stay within your nutritional goals? yes!
    Did I reach yesterday's personal goal? ...
    What did I do yesterday that I am proud of? ...
    What would I have done differently? nothing.
    What is today's personal goals? ...
    Did you try something new recently (food, exercise, etc...)? no.
    Mood today? good

    Sun... fitbit one 15,538 steps
    Mon... fitbit one 15,149 steps
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? jumped on the treadmill for 30 mins
    What would I have done differently? not go over
    What is today's personal goals? track, check in, elliptical, and stay warm - brrrr it's cold out there.
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :-)


    Sun - 2,636 steps
    Mon - 5,118 steps - 30 mins treadmill
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    Options
    Shirley61 wrote: »
    My mantra for 2015 I will share from my Yoga class.

    May I be well.
    May I be happy.
    May I be free from suffering.
    May I be filled with loving-kindness.
    May I be filled with joy.
    May I be at peace and at ease.

    Nice :)
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? did eat more protein
    What would I have done differently? too many candies and snacks
    What is today's personal goals? track, check in
    Did you try something new recently (food, exercise, etc...)?
    Mood today? tired

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Yoga and meditation
    What would I have done differently? Nothing
    What is today's personal goal? Exercise but didn't happen, too busy, day got away from me.
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :) My back was sore today, chiropractic apt

    Sun- Travelled back from my daughter's.
    Mon- Yoga Practice 75 min + 10 min meditation
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? not sure
    Did I reach yesterday's personal goal? no - didn't track everything
    What did I do yesterday that I am proud of? 45 mins on the elliptical
    What would I have done differently? track
    What is today's personal goals? track and check in. I've been having 2 hour lunch time meetings - throwing off my workouts. Hopefully they will end soon :smile:
    Did you try something new recently (food, exercise, etc...)?
    Mood today? :-)


    Sun - 2,636 steps
    Mon - 5,118 steps - 30 mins treadmill
    Tues- 6,490 steps - 45 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    Options
    lstpaul wrote: »
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? did eat more protein
    What would I have done differently? too many candies and snacks
    What is today's personal goals? track, check in
    Did you try something new recently (food, exercise, etc...)?
    Mood today? tired

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

    Happy New Year!
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Better
    What did I do yesterday that I am proud of? extra aquafit time
    What would I have done differently? a little more water
    What is today's personal goals? Stay within calorie goal, water, already got in my interval run
    Did you try something new recently (food, exercise, etc...) I am having Chuckar Rainier Cherries in my oatmeal today,
    Mood today? Positive since I have gotten into my exercise routine this week. Need to do some exercise tomorrow.

    Sun -
    Mon - Interval run
    Tues- Aquafit
    Wed - Interval run
    Thurs -
    Fri -
    Sat -

    Keri
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited January 2015
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Started some cleaning after the holidays.
    What would I have done differently? Was offered a doughnut at my cousin's house and accepted. Probably not over in calories but not a wise choice.
    What is today's personal goal? Exercise - done, stay on my plan.
    Did you try something new recently (food, exercise, etc...)? I will be on South Beach again so probably not a different food for a while.
    Mood today? :)

    Sun- Travelled back from my daughter's.
    Mon- Yoga Practice 75 min + 10 min meditation
    Tues- Cleaning my downstairs after the holidays.
    Wed-
    Thurs-
    Fri-
    Sat
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Goldk - Happy New Year to you too!

    ok ... didn't get back in here the last two days, let's try again

    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? went to nutrition class
    What would I have done differently? didn't need to make and eat cranberry/nut rolls
    What is today's personal goals? track, check in
    Did you try something new recently (food, exercise, etc...)?
    Mood today? tired, still feeling under the weather

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? not sure
    Did I reach yesterday's personal goal? no - didn't track everything
    What did I do yesterday that I am proud of? hum?
    What would I have done differently? hum?
    What is today's personal goals? track, eat well, and check in. Not feeling 100% today. Went to bed with a headache - up with a headache (and plenty of ibuprofen) - low grade fever. Not starting the year off at the Y as I had hoped.
    Did you try something new recently (food, exercise, etc...)? steel cut oats - not completely new but fairly new - it is so much better than regular oatmeal.
    Mood today? :neutral_face:


    Sun - 2,636 steps
    Mon - 5,118 steps - 30 mins treadmill
    Tues- 6,490 steps - 45 mins elliptical
    Wed - 2,392 steps
    Thurs -
    Fri -
    Sat -

Categories