Daily Check In - Fall 2014
Replies
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Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? Went to Whole Foods. Made an all organic lasagna for dinner. Did Zumba on Saturday morning.
What would I have done differently? check in and track my calories
What is today's personal goals? check in, track, and the elliptical
Did you try something new recently (food, exercise, etc...)? steel cut oats
Mood today?![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
Sun - (206.5 / -1.5) - ?
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes probably over on sugar though
Did I reach yesterday's personal goal? Yes except drinking more water
What did I do yesterday that I am proud of? Went for a long walk with my sister and made a home cooked meal.
What would I have done differently? do a little more chores around the house
What is today's personal goals? eat well and drink more I already went for my interval run
Did you try something new recently (food, exercise, etc...) not yesterday
Mood today? determined, and feel good I went for my run even with the rain
Sun - Long Walk with my sister
Mon - interval run
Tues-
Wed -
Thurs -
Fri -
Sat -
Keri0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? nothing in particular
What would I have done differently?
What are today's personal goals? To avoid trying to eat my foul mood away
Did you try something new recently (food, exercise, etc. ): No
Mood today?
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Did you stay within your nutritional goals? yes.
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? tried the P90X program out...
What would I have done differently? nothing.
What is today's personal goals? to try out my P90X again and walk at least 10K steps...
Did you try something new recently (food, exercise, etc...)? not today.
Mood today? good but tired...
Sun... fitbit 3,376 steps, P90X
Mon... P90X Day 2 (only 30 min), fitbit 12,432 steps, stationary bike
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Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently?
What is today's personal goals? stay under in calories
Did you try something new recently (food, exercise, etc. ):
Mood today?
Linda0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under in calories
What would I have done differently?
What is today's personal goals? stay under in calories
Did you try something new recently (food, exercise, etc. ):
Mood today?
Linda0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? got back on track
What would I have done differently? nothing
What is today's personal goals? check in, track, vote, and take my husband to the doctors. Good news - no bladder cancer - woohoo!!!
Did you try something new recently (food, exercise, etc...)?
Mood today?
Sun - (206.5 / -1.5) -
Mon - 40 mins elliptical
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Eh, not so much I need to get better at that! But I stayed within my calories!
Did I reach yesterday's personal goal? Yes, I worked out even though I was exhausted!
What did I do yesterday that I am proud of? I had a productive day at work...I exercised hard at Zumba...I cleaned up around the house even though I was tired!
What would I have done differently? Gone to bed earlier...I need to get more sleep!
What is today's personal goals? Keep on top of tracking and go to Zumba tonight!
Did you try something new recently (food, exercise, etc...)? Recently I've been eating weight control oatmeal for breakfast, and I love it!
Mood today? POSITIVE!!!!!!!
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Did you stay within your nutritional goals? No, went away for the weekend.
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Cleaning out and throwing out
food and such from the cottage so we can close it up for my MIL.
What would I have done differently? Nothing
What is today's personal goals? Back on track after the weekend.
Did you try something new recently (food, exercise, etc. )? No
Mood today?
If you noticed my newsfeed my friend lost her battle with
cancer on Monday morning.
I will try and keep up but if I miss you will understand. Thanks
Sun - No exercise, rest day
Mon- Travelling home from the cottage.
Tues-
Wed-
Thurs-
Fri-
Sat-
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Did you stay within your nutritional goals? yes.
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing.
What is today's personal goals? to finish the plyometrics video and walk 10k steps, didn't make this goal.
Did you try something new recently (food, exercise, etc...)? not today.
Mood today? good... sad though during our walk my daughter and i saw an owl that'd been hit by a car. we moved it from the road onto the grass and hoped it was resting in peace. i wish it hadn't died.
Sun... fitbit 3,376 steps, P90X
Mon... P90X Day 2 (only 30 min), fitbit 12,432 steps, stationary bike
Tues... P90X Day 2 (other half of video), fitbit 8,869 steps0 -
Shirley I am sorry to hear about your loss. Take care.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes except drinking more water
What did I do yesterday that I am proud of? Went for my interval run.
What would I have done differently? drink more and get more sleep
What is today's personal goals? eat well and drink and go for my interval run
Did you try something new recently (food, exercise, etc...)
Mood today? determined, this week is grueling. So much at work and outside of work to do this week.
Sun - Long Walk with my sister
Mon - interval run
Tues- Aquafit
Wed -
Thurs -
Fri -
Sat -
Keri0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 12,511 steps
What would I have done differently? Eat healthier
What is today's personal goals? 10,000 steps, clean house and no late night snacking
Did you try something new recently (food, exercise, etc...) I tried sweet kale and love it
Mood today? Tired but positive that I'm getting back on track.0 -
Did you stay within your nutritional goals? YES
Did I reach today's personal goal? Sort of, worked for $$, but had a bad fight with J and a tiff with M (probs due to fight w J).
What did I do today that I am proud of? Worked with Melissa. Made new friend at BHF
What would I have done differently? Ignored J, not had that conversation. Left the conversation earlier. Avoided conflict.
What is tomorrow's personal goals? Work productively for DIS, do something practice related, apply for a job. Make things good with M. BONUS: go run, or go to yoga/zumba.
Did you try something new recently (food, exercise, etc...) Made a new friend?
Mood today? Really sad / scared
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Hey everybody! I had a reality check yesterday. I had lab work done last Friday and got the results yesterdays. Some were good and some were bad. Dr. told me I have to have lab work done again in 3 months and if the bad things have not improved she was going to try new meds (probably insulin) for by type 2 diabetes. I do not want to go on insulin! I do not want to die! It seems everything on me is falling apart. I have been trying to motivate myself to stop with the bad and start with the good. Today is a new day & a new beginning.
Did you stay within your nutritional goals? Yes
What did I do yesterday that I am proud of? made a commitment to get back on MFP
What would I have done differently? skipped the miniature chocolate
What is today's personal goals? to exercise
Did you try something new recently (food, exercise, etc...)? Not yet
Mood today? apprehensive and pissed0 -
I hope the next 3 months go really well for you rossergirl. Take care.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes except drinking enough water
What did I do yesterday that I am proud of? Went all out for Aquafit
What would I have done differently? drink more and get more sleep
What is today's personal goals? eat well and drink I just got back from my interval run
Did you try something new recently (food, exercise, etc...)
Mood today? hopeful, I am 5 for 5 for exercise since Saturday
Sun - Long Walk with my sister
Mon - interval run
Tues- Aquafit
Wed - interval run
Thurs -
Fri -
Sat -
Keri0 -
Did you stay within your nutritional goals? yes.
Did I reach yesterday's personal goal? sort of.
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing.
What is today's personal goals?
Did you try something new recently (food, exercise, etc...)? yes, protein oatmeal cranberry almond. wasn't to bad but i liked the honey nut cheerios medley crunch i tried yesterday morning better...
Mood today? so so...
Sun... fitbit 3,376 steps, P90X
Mon... P90X Day 2 (only 30 min), fitbit 12,432 steps, stationary bike
Tues... P90X Day 2 (other half of video), fitbit 8,869 steps
Wed... fitbit 11,6640 -
GoldK -- That's great news about your husband!
Rossergirl - Wishing you lots of luck in your next 3 months!
KeriA -- Great job with exercicse!!!!!!!
Stayed under in calories the day before yesterday.
Yesterday:
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? stay under in calories.
What is today's personal goals? stay under in calories
Did you try something new recently (food, exercise, etc. ):
Mood today?
Linda
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Did you stay within your nutritional goals? yes.
Did I reach yesterday's personal goal? didn't set one...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing.
What is today's personal goals? meet 10K steps, finish P90X stretch video & arms.
Did you try something new recently (food, exercise, etc...)? no!
Mood today? good...
Sun... fitbit 3,376 steps, P90X
Mon... P90X Day 2 (only 30 min), fitbit 12,432 steps, stationary bike
Tues... P90X Day 2 (other half of video), fitbit 8,869 steps
Wed... fitbit 11,664
Thurs... fitbit 10,558 steps, P90X stretch video, arms (light weights)
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Thanks Linda
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes except drinking enough water
What did I do yesterday that I am proud of? Aquafit yesterday and Artwalk today for almost 2 hours
What would I have done differently? not sure
What is today's personal goals? eat well and drink I just got back from my interval run
Did you try something new recently (food, exercise, etc...) The art was great tonight we went to a new oyster bar and shared oyster stew, salad, an ale, bread and some oysters on the half shell.
Mood today? it was a great night tonight
Sun - Long Walk with my sister
Mon - interval run
Tues- Aquafit
Wed - interval run
Thurs - Artwalk
Fri -
Sat -
Keri0 -
I will be back on Monday. Funeral is today.
Shirley0 -
Rossergirl: I am type 2 diabetic and have been for a few years now. I have never been on any meds. Weight loss is the key. Get that weight off and your numbers will improve. I can't express any more that EXERCISE is key. Your belly fat will subside with exercise.
I have beat type 2 after losing 24 pounds. You will see results on your next check up.
Any questions, I will help you.
Shirley0 -
look forward to seeing you on Monday Shirley... i'm really impressed you beat type 2 diabetes with exercise. hope it continues to pay off for you.
Did you stay within your nutritional goals? yes.
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? walked 10K steps, finished P90X stretch video and worked my arms with light weights...
What would I have done differently? nothing.
What is today's personal goals? meet 10K steps
Did you try something new recently (food, exercise, etc...)? tonight i'll be trying something called German skillet dinner. can't wait~
Mood today? good...
Sun... fitbit 3,376 steps, P90X
Mon... P90X Day 2 (only 30 min), fitbit 12,432 steps, stationary bike
Tues... P90X Day 2 (other half of video), fitbit 8,869 steps
Wed... fitbit 11,664
Thurs... fitbit 10,558 steps, P90X stretch video, arms (light weights)
Fri... fitbit one 14,868 steps, stationary bike0 -
Did you stay within your nutritional goals? no!
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? my exercise and cooking something new for dinner...
What would I have done differently? would have exercised and made better food choices today... poor choices today in both led to an upset stomach, sigh~
What is today's personal goals? didn't set any goals...
Did you try something new recently (food, exercise, etc...)? German skillet dinner last night turned out great. was... delicious~
Mood today? blah & very bored...
Sun... fitbit 3,376 steps, P90X
Mon... P90X Day 2 (only 30 min), fitbit 12,432 steps, stationary bike
Tues... P90X Day 2 (other half of video), fitbit 8,869 steps
Wed... fitbit 11,664
Thurs... fitbit 10,558 steps, P90X stretch video, arms (light weights)
Fri... fitbit one 14,868 steps, stationary bike
Sat... fitbit one 3,046 steps (casual)0 -
Did you stay within your nutritional goals? Friday Yes Saturday No
Did I reach yesterday's personal goal? Friday Yes Saturday No
What did I do yesterday that I am proud of? Friday getting in a short walk before the convention and eating well, Saturday taking the stairs and taking short walks around convention
What would I have done differently? Friday made the walk longer, Saturday gotten a breakfast on the way to convention, I would have eaten better the whole day
What is today's personal goals? eat veggies and fruit and fish, drink water, take a long walk
Did you try something new recently (food, exercise, etc...) found a place with good tamales uh oh
Mood today? The convention really hurt after a hard week of getting more exercise. I gained what I slowly lost all week and more.
Sun - Long Walk with my sister
Mon - interval run
Tues- Aquafit
Wed - interval run
Thurs - Artwalk
Fri -short walk
Sat - stairs and short walks not as many steps
Keri0 -
Did you stay within your nutritional goals? yes,
Did I reach yesterday's personal goal? didn't set one...
What did I do yesterday that I am proud of? worked on some of my iphoneography, if this counts...
What would I have done differently? today... nothing.
What is today's personal goals? to walk 10K steps.
Did you try something new recently (food, exercise, etc...)? not today.
Mood today? much better day...
Sun... fitbit one 10,013 steps
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Restarting my focus and working on holding myself accountable
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? didn't set one
What did I do yesterday that I am proud of? cleaned house and laundry, took time to enjoy a bath
What would I have done differently? Have a plan
What is today's personal goals? to be within 50 of my calories
Did you try something new recently (food, exercise, etc...)? Posting here to be accountable
Mood today? Ok
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Hey everyone! I didn't catch up on all the posts but caught a few of the 'add ons'. Glad to see everyone is working hard on their weight loss and so supportive of each other. Good to get acquainted with the newbies and welcome to our group. We've been crazy busy but things are starting to slow down for me in the next few weeks. Shingles are much improved and ready for our new life of retirement at the end of the month!
Life is good! 
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Well back at it today. Lots of work to be done to get the scale to go down again. Day of 1 of my continuing journey.
GoldK - just read your post about your husband. Good news your hubby is okay.
Did you stay within your nutritional goals? I didn't track yesterday.
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Went to Yoga class with my daughter.
What would I have done differently? Nothing
What is today's personal goals? Getting back on track and changing my eating pattern.
Did you try something new recently (food, exercise, etc. )? No
Mood today? but I am getting there.
Sun - Yoga Class 75 min.
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat0 -
Did you stay within your nutritional goals? yes.
Did I reach yesterday's personal goal? yes, walked 10K steps...
What did I do yesterday that I am proud of? my exercise...
What would I have done differently? nothing.
What is today's personal goals? didn't set one.
Did you try something new recently (food, exercise, etc...)? not today.
Mood today? so so...
Sun... fitbit one 10,013 steps
Mon... fitbit one 3,612 steps (casual)0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? squeezed in a long walk with my husband
What would I have done differently? health and fitnesswise nothing but didn't have much time to do much.
What is today's personal goals? I went on my run intervals
Did you try something new recently (food, exercise, etc...)
Mood today? This morning I was back down to my low last week so time for making progress again.
Sun - Long Walk with my husband
Mon - interval run
Tues-
Wed -
Thurs -
Fri -
Sat -
Keri0
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