Daily Check In - Fall 2014
Replies
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? almost
What did I do yesterday that I am proud of? Kept my calories low at Cheesecake Factory!
What would I have done differently? If my work ends early and I need to wait to pick up my husband I wait at a cafe, not good
What is today's personal goals? Stay within calorie goal, water, already went for my interval run.
Did you try something new recently (food, exercise, etc...)
Mood today? I am proud that despite my Mom being in the hospital I have been getting my exercise in.
Sun -
Mon - interval run
Tues- Aquafit
Wed - interval run
Thurs - walk around downtown looking for restaurants
Fri - interval run
Sat -
Keri0 -
http://www.precor.com/en-us/precor-amt-open-stride
Tried a new piece of equipment today - the Open-Stride. Good workout.0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? didn't set one.
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? happy
Sun... fitbit one 3,856 steps (casual)
Mon... fitbit one 12,256 steps, 5x5
Tues... fitbit one 15,191 steps
Wed... fitbit one 14,790 steps, 5x5
Thurs... fitbit one 10,167 steps
Fri... fitbit one 14,717 steps, 5x50 -
Did you stay within your nutritional goals? hopeful, i will...
Did I reach yesterday's personal goal? didn't set one.
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? happy
Sun... fitbit one 3,856 steps (casual)
Mon... fitbit one 12,256 steps, 5x5
Tues... fitbit one 15,191 steps
Wed... fitbit one 14,790 steps, 5x5
Thurs... fitbit one 10,167 steps
Fri... fitbit one 14,717 steps, 5x5
Sat... fitbit one 10,253 steps0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes except water
What did I do yesterday that I am proud of? Went for my interval run and no snacking
What would I have done differently? few more steps and more water
What is today's personal goals? Stay within calorie goal, water, already did Aquafit
Did you try something new recently (food, exercise, etc...)
Mood today? Encouraged, My weight is back down so hope to make a net loss soon.
Sun -
Mon - interval run
Tues- Aquafit
Wed - interval run
Thurs - walk around downtown looking for restaurants
Fri - interval run
Sat -
Keri0 -
Hello, I would love to join you all, I am down 28 pounds with another 50-65 to go..
Did you stay within your nutritional goals? Yes
What did I do yesterday that I am proud of? Was my rest day but still got a walk in
What would I have done differently? Got a little more sleep
What is today's personal goals? More Water, add to my walk, Try a new food
Did you try something new recently (food, exercise, etc...)? Lipton tea & Honey to go packs only 5 calories and yummy.. helps me get my water in..
Mood today? Motivated..0 -
Kristen - Portion control is key as is exercise. If you can do both after the holidays you should be well on your way to weight loss. I know about consistency, I am great during the week but weekends are my down fall. If I could keep it going and make myself accountable on weekends I would have it made. But, we are human after all.
Did you stay within your nutritional goals? No I was bad for tracking on the weekend.
Did I reach yesterday's personal goal? No exercise it was my rest day.
What did I do yesterday that I am proud of? Nothing comes to mind
What would I have done differently? Of course tracked my weekends
What is today's personal goal? Yoga Practice and 10 min meditation- Done
Focus on tracking and drink my water.
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Tired and have lots to do today.
Sun- Rest day
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? didn't set one.
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? happy
Sun... fitbit one 2,251 steps (casual)
Mon... fitbit one 14,210 steps, 5x50 -
Did you stay within your nutritional goals? not sure - typical weekend
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? got a little more christmas shopping done
What would I have done differently? a walk
What is today's personal goals? track, check in, and elliptical
Did you try something new recently (food, exercise, etc...)?
Mood today? :-)
Sun - 4,395 steps
Mon - 60 mins elliptical (so far 9,298 steps)
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? all of the above and increased my elliptical time
What would I have done differently? nothing
What is today's personal goals? track, check in, and elliptical
Did you try something new recently (food, exercise, etc...)?
Mood today? :-)
Sun - 4,395 steps
Mon - 60 mins elliptical - 10,599 steps
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
*nice going GoldK~*
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? didn't set one.
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? very good...
Sun... fitbit one 2,251 steps (casual)
Mon... fitbit one 14,210 steps, 5x5
Tues... fitbit one 10,446 steps0 -
Did you stay within your nutritional goals? Yes but did go over my calorie goal
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to my Yoga Class but had a sore
back that night. Too many twisting positions. Chiropractor tomorrow.
What would I have done differently? Not gone over in my calories
What is today's personal goal? No exercise, taking it easy. Went shopping with a friend.
Did you try something new recently (food, exercise, etc...)? Yes, Lentil and sausage soup,
chicken and bacon flatbread.
Mood today? Still tired, tis the season.
Sun- Rest day
Mon- Yoga Practice 75 min + 10 min meditation
Tues- No exercise, sore back
Wed-
Thurs-
Fri-
Sat0 -
Did you stay within your nutritional goals?no
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? 60 mins on the elliptical
What would I have done differently? not have some ice cream last night - put me over on calories
What is today's personal goals? track, check in, stay under and some sort of exercise
Did you try something new recently (food, exercise, etc...)?
Mood today? :-)
Sun - 4,395 steps
Mon - 60 mins elliptical - 10,599 steps
Tues- 60 mins elliptical - 10,257 steps
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes except water
What did I do yesterday that I am proud of? when I started to get hungry after dinner and planned food I went to sleep instead of staying up late and reading and being tempted
What would I have done differently? more water
What is today's personal goals? Stay within calorie goal, water, already did walk/run
Did you try something new recently (food, exercise, etc...)
Mood today? Encouraged, My weight is back down so hope to make a net loss soon.
Sun -
Mon -
Tues- Aquafit
Wed - interval run
Thurs -
Fri -
Sat -
Keri0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? didn't set one.
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? very good...
Sun... fitbit one 2,251 steps (casual)
Mon... fitbit one 14,210 steps, 5x5
Tues... fitbit one 10,446 steps
Weds... fitbit one 14,262 steps, 5x50 -
Did you stay within your nutritional goals? Yes, I was under but got some treats while
watching TV. Christmas can't come soon enough so I can get the goodies out of the house.
Did I reach yesterday's personal goal? Yes, cleaning but no exercise planned.
What did I do yesterday that I am proud of? Cleaned my upstairs now ready for
Christmas and my company will be eating up there.
What would I have done differently? Nothing
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun- Rest day
Mon- Yoga Practice 75 min + 10 min meditation
Tues- No exercise, sore back
Wed- Cleaning my upstairs, ready for Christmas
Thurs-
Fri-
Sat0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? didn't set one.
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? i don't know how new it is but... i did take my water bottle filled with water to where i've eaten out the last two days and found i didn't crave a sugary drink...
Mood today? very good...
Sun... fitbit one 2,251 steps (casual)
Mon... fitbit one 14,210 steps, 5x5
Tues... fitbit one 10,446 steps
Weds... fitbit one 14,262 steps, 5x5
Thurs... fitbit one 14,339 steps, hot5 fitness0 -
Did you stay within your nutritional goals? Yes, I was under so I allowed myself some popcorn.
Did I reach yesterday's personal goal? Yes, I did 3 miles with Leslie Sasone
What did I do yesterday that I am proud of? Got off my duff and did 3 miles, felt good.
What would I have done differently? Nothing
Did you try something new recently (food, exercise, etc...)? No
Mood today? We went to a Memorial Service for a friend of the family. He was only 60.
Sun- Rest day
Mon- Yoga Practice 75 min + 10 min meditation
Tues- No exercise, sore back
Wed- Cleaning my upstairs, ready for Christmas
Thurs- Leslie Sasone 3 miles with weights - 48 min.
Fri-
Sat0 -
Did you stay within your nutritional goals? yes... went over a bit on my sodium though...
Did I reach yesterday's personal goal? didn't set one.
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? to make 35k steps...
Did you try something new recently (food, exercise, etc...)? no.
Mood today? great...
Sun... fitbit one 2,251 steps (casual)
Mon... fitbit one 14,210 steps, 5x5
Tues... fitbit one 10,446 steps
Weds... fitbit one 14,262 steps, 5x5
Thurs... fitbit one 14,339 steps, hot5 fitness
Fri... fitbit one 35,646 steps (exercise & casual), 5x50 -
Did you stay within your nutritional goals? yes... i think i will...
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? walked 35k steps...
What would I have done differently? nothing
What is today's personal goals? to do fitstar yoga after all other exercise...
Did you try something new recently (food, exercise, etc...)? no.
Mood today? very good...
Sun... fitbit one 2,251 steps (casual)
Mon... fitbit one 14,210 steps, 5x5
Tues... fitbit one 10,446 steps
Weds... fitbit one 14,262 steps, 5x5
Thurs... fitbit one 14,339 steps, hot5 fitness
Fri... fitbit one 35,646 steps (exercise & casual), 5x5
Sat... fitbit one 14,469 steps, hot5 fitness, fitstar yoga0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? it was to fit 14k steps in before church...
Did you try something new recently (food, exercise, etc...)? no.
Mood today? very good...
Sun... fitbit one 14,264 steps0 -
Did you stay within your nutritional goals? No, spent the weekend with my daughter and didn't track calories. Starting back today.
Did I reach yesterday's personal goal? None set, its my Rest day.
What did I do yesterday that I am proud of? ????
What would I have done differently? Probably watched my calories more and not had holiday cookies.
Did you try something new recently (food, exercise, etc...)? German Schnitzel on a pretzel bun. Also Apple Toddy.
Mood today? Tired from the weekend and doing catch up today.
Sun- Rest day
Mon- Yoga Practice 75 min + 10 min meditation
Tues- No exercise, sore back
Wed- Cleaning my upstairs, ready for Christmas
Thurs- Leslie Sasone 3 miles with weights - 48 min.
Fri- Biking 30 min. on turbo trainer.
Sat - Travelling to my daughter's.0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no.
Mood today? very good...
Sun... fitbit one 14,264 steps
Mon... fitbit one 14,973 steps0 -
Did you stay within your nutritional goals? Yes under calories
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got out the beach body DVD and did it.
What would I have done differently? Not had snacks after dinner, a bad habit I have to break.
What is today's personal goal? Exercise and eat well - done so far
Did you try something new recently (food, exercise, etc...)? No
Mood today? Christmas is only two ways away.
Sun- Rest day
Mon- Beach body cardio core - 30 min. (modified)
Tues- Yoga 75 min. last class until January
Wed-
Thurs-
Fri-
Sat -0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no.
Mood today? very good...
Sun... fitbit one 14,264 steps
Mon... fitbit one 14,973 steps, 5x5
Tues... fitbit one 16,173 steps, hot5 fitness (core)0 -
Did you stay within your nutritional goals? No didn't track
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to my Yoga class last night
What would I have done differently? :Probably not had fries at dinner.
What is today's personal goal? Exercise and watch my calories.
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun- Rest day
Mon- Beach body cardio core - 30 min. (modified)
Tues- Yoga 75 min. last class until January
Wed- Biking 30 min w/ turbo trainer
Thurs-
Fri-
Sat0 -
Ladies - I am behind with a new post for Winter. Thanks for keeping this one going. I will post the new URL as soon as I create it
Merry Christmas!!!0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? ...
Did you try something new recently (food, exercise, etc...)? no.
Mood today? very good...
Sun... fitbit one 14,264 steps
Mon... fitbit one 14,973 steps, 5x5
Tues... fitbit one 16,173 steps, hot5 fitness (core)
Wed... fitbit one 14,352 steps0 -
Did you stay within your nutritional goals? mostly... sodium (over), sugar (over)
Did I reach yesterday's personal goal? ...
What did I do yesterday that I am proud of? ...
What would I have done differently? nothing
What is today's personal goals? was able to fit 10,573 steps into my morning before setting off on a long trip to visit family today...
Did you try something new recently (food, exercise, etc...)? yes... pumpkin fluff...
Mood today? very good...
Sun... fitbit one 14,264 steps
Mon... fitbit one 14,973 steps, 5x5
Tues... fitbit one 16,173 steps, hot5 fitness (core)
Wed... fitbit one 14,352 steps
Thurs... fitbit one 10,573 steps0 -
Did you stay within your nutritional goals? No didn't track on Christmas, too much sugar and sodium, same as MJohnson.
Did I reach yesterday's personal goal? Probably not, no exercise just eating.
What did I do yesterday that I am proud of? Had a wonderful dinner with my family.
My two daughters and SIL cooked.
What would I have done differently? Absolutely nothing.
What is today's personal goal? I did manage a walk with my hubby.
Did you try something new recently (food, exercise, etc...)? Yes, a new stuffing a new hummus,
Mood today?
Sun- Rest day
Mon- Beach Body Cardio Core
Tues- Yoga 75 min. last class until January
Wed- Biking 30 min w/ turbo trainer
Thurs- Christmas - no exercise
Fri- Walking 35 mins.
Sat-0
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