goldk Member

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? hum? last week I went to the Y 4days - 40 mins per visit What would I have done differently? go to the Y What is today's personal goals? elliptical and focus on good food choices - quality…

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? yes - went to the Y What did I do yesterday that I am proud of? elliptical What would I have done differently? nothing - the Y had a wine/beer tasting charity event last night that I went to. There is no way I could track the sips of…

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? hum? :# What would I have done differently? not go over - been hungry at night. I recently changed my setting and my calories went from 1500 to 1300. Last night I logged 1538 for the day. I…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? took a nice walk What would I have done differently? nothing What is today's personal goals? a trip to the Y or a walk, run some errands, work Mood today? :smiley: TGIF! Sun - Mon - 3 mile…

Of course - You can join at any time B)

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? did some yard work for my dad What would I have done differently? UGH! go to the Y - watch my food intake. I think I would have been okay if I got in a good workout. What is today's personal…

Welcome! Nice job losing 17lbs!!! Keep up the great work :smile:

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? elliptical What would I have done differently? watch the calories - didn't need the cookies before bed :# What is today's personal goals? go to the Y and to the farmer's market with my dad…

Did you stay within your nutritional goals? No - over about 50 calories Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? hum? What would I have done differently? work out What is today's personal goals? go to the Y Mood today? TGIF :) Sun - Mon - 60 minute walk Tues- 45 minutes…

"came back to MFP" YAY!!!

pumpkin pie blizzard sounds yummy ;-)

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? All of the above What would I have done differently? nothing What is today's personal goals? go to the Y and run some errands Mood today? :neutral: feeling a little frustrated - a 14 year…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? All of the above for the first time in a long time and a 60 minute walk What would I have done differently? nothing What is today's personal goals? put a new battery in my Fitbit and go to…

Shirley61 - Is that your grandson? So adorable :smile:

Did you stay within your nutritional goals? Not sure - I didn't overdo it. I just don't know for sure because I didn't log :-( Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? read a little more of Spectrum. I went to the doctors last week and that it what he prescribed - Dean Ornish's…

Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? ??? What would I have done differently? log all my food What is today's personal goals? a walk or the Y - some sort of exercise Mood today? :) TGIF! Sun - Mon -Yoga Tues- 4 mile walk…

http://community.myfitnesspal.com/en/discussion/10258148/daily-check-in-fall-2015?new=1 Here is the new fall check in - I hope everyone has a happy and healthy fall!

Yes. A fall check in will be coming soon :smile: It's been a crazy summer. My daughter just went back to school today. It will be nice to get back in a routine!

Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? Didn't set any What did I do yesterday that I am proud of? walk to the hospital to see my dad instead of driving - my dad has been in the hospital since Saturday with pneumonia. Should be coming home today :smile: What would I have…

Welcome back lstpaul!!!! Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Didn't set any What did I do yesterday that I am proud of? went out to eat and made good choices - grilled fish with veggies What would I have done differently? nothing What is today's personal goals? track food…

Where did everyone go? :smile: I need to start checking in again. My traveling has slowed down and I completed the project so it's time to get back on track!

New check in for summer!!! http://community.myfitnesspal.com/en/discussion/10193569/daily-check-in-summer-2015?new=1 Project is wrapping up so I'm hoping to focus on me again. Have a healthy and happy summer everyone!!

Hello Ladies! Oh my... I've missing MIA for a while. Life is getting the best of me. I've been traveling most weeks for work and I am so out of my routine. Today I went to the Y and got back on the elliptical. Next week traveling again. I was maintaining but this morning I noticed a 2lb bump in the wrong direction. I guess…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? elliptical What would I have done differently? put my fitbit back on after I worked out. I probably came close to 10,000 yesterday. What is today's personal goals? check in, track and the…

Welcome back Elbee1!!! :)

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? elliptical What would I have done differently? Not have the chocolate chip muffin before bed. I would have been slightly under if I skipped the evening snack. Of all things too... a muffin!…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? hum? What would I have done differently? not eat the ice cream before bed and go for a walk What is today's personal goals? check in, track and go for a walk Did you try something…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? stayed under without exercise What would I have done differently? check in What is today's personal goals? check in, elliptical, and track Did you try something new recently…

Did you stay within your nutritional goals? no - over 190 Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? tracked everything What would I have done differently? stay under What is today's personal goals? check in, elliptical, and track Did you try something new recently (food,…

Did you stay within your nutritional goals? not sure Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? skipped the birthday cake at my mother in-laws. What would I have done differently? track everything and check in What is today's personal goals? check in, elliptical, and…