Daily Check In - Fall 2015

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Replies

  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? Yes which was difficult with family game night
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I brought a homemade soup to family game night and that way I didn't eat junk although there wasn't much junk to eat.
    What would I have done differently? not had popcorn but I was still hungry
    What is today's personal goals? make a dinner and get some exercise
    Mood today? relieved that my weight which went up a bit came back down

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? Didn't set any it was a rest day.
    What did I do yesterday that I am proud of? Stayed on track again
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class + Walking
    Mood today?  B)   

    Sun - Rest day
    Mon- Yoga class 75 mins. + Walking 35 min.
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? hum? last week I went to the Y 4days - 40 mins per visit
    What would I have done differently? go to the Y
    What is today's personal goals? elliptical and focus on good food choices - quality and smaller portions
    Mood today? :o

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited October 2015
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Called my cousin and talked to his mom, he is battling cancer.
    What would I have done differently? Nothing
    What is today's personal goals? choir rehearsal and get a walk in.
    Mood today?   B)

    Sun - Rest day
    Mon- Yoga class 75 min + 35 min. Walking
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
    Here I am again ... keep trying this until it sticks!

    Did you stay within your nutritional goals? No, didn't have a plan
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? hmmm, was a rough day
    What would I have done differently? stayed on plan, gone for a walk
    What is today's personal goals? log, walk
    Mood today? tired, down

    Sun -
    Mon -
    Tues- walk
    Wed - step or bodypump
    Thurs -walk
    Fri -personal trainer
    Sat - step
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I went to a Yoga retreat Friday through Sunday and had Yoga everyday and walked so that was my exercise.
    The food was vegatarian all weekend and delicous. So back at a new week and see what we can do
    to make things healthier.


    Did you stay within your nutritional goals? Yes back to routine eating.
    Did I reach yesterday's personal goal? No goal set
    What did I do yesterday that I am proud of? Getting caught up at home from the weekend with laundry.
    What would I have done differently? Probably exercised if my day would have been freer.
    What is today's personal goals? Walking - done and errands.
    Mood today?   

    Sun - 90 mins Yoga
    Mon- No exercise back from retreat
    Tues- Walking 45 mins.
    Wed-
    Thurs-
    Fri-
    Sat-
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? did ok
    What would I have done differently? had more protein
    What is today's personal goals? log, walk, nutrition class
    Mood today? tired but better

    Sun -
    Mon -
    Tues- walk - DONE
    Wed - walk
    Thurs -step or body pump
    Fri -personal trainer
    Sat - step
  • cpanus
    cpanus Posts: 19,964 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walked and got on the bike
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym w/DD and our trainer
    Mood today? ;)

    Sun - 10.68 miles for 23,326 steps; 12.26 recumbent miles in 45 mins
    Mon - 6.80 miles for 14,839 steps; 12.30 recumbent miles in 45 mins
    Tues- 5.67 miles for 12,386 steps; 12.23 recumbent miles in 45 mins
    Wed -
    Thurs -
    Fri -
    Sat -

    I used to have this bookmarked...I don't know what happened, but I enjoy posting to this thread.

    Chris
  • pie_eyes
    pie_eyes Posts: 12,964 Member
    edited November 2015
    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? Yes I did
    What did I do yesterday that I am proud of? Lots of exercise
    What would I have done differently? Nothing
    What is today's personal goals? Burn 300 calories
    Mood today? Boozy

  • Shirley61
    Shirley61 Posts: 7,758 Member

    Did you stay within your nutritional goals? Yes but low in calories it did not register on MFP
    Did I reach yesterday's personal goal? Yes, walking
    What did I do yesterday that I am proud of? emptied out TV room to have it painted and made into
    a meditation room.
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class and stay on course with eating - done
    Mood today?    B) awesome warm weather for Nov. 4th, I think we are spoiled.

    Sun - 90 mins Yoga
    Mon- No exercise back from retreat
    Tues- Walking 45 mins.
    Wed- Yoga class 75 mins.
    Thurs-
    Fri-
    Sat-
    Sun-
  • cpanus
    cpanus Posts: 19,964 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walked and got on the bike
    What would I have done differently? nothing
    What is today's personal goals? walking; bike
    Mood today? ;)

    Sun - 10.68 miles for 23,326 steps; 12.26 recumbent miles in 45 mins
    Mon - 6.80 miles for 14,839 steps; 12.30 recumbent miles in 45 mins
    Tues- 5.67 miles for 12,386 steps; 12.23 recumbent miles in 45 mins
    Wed - 6.62 miles for 14,458 steps; 12.05 bike miles in 45 mins; 70 mins at the gym w/DD and our trainer
    Thurs -
    Fri -
    Sat -

    Chris
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? almost
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I went to art walk and was walking much faster than last month so my knee is getting better
    What would I have done differently? just had tea when I went to the espresso bar to wait to go home with my husband
    What is today's personal goals? clean house
    Mood today? hopeful

    Sun -
    Mon -
    Tues- PT Aquafit
    Wed - PT, stationary bike
    Thurs - Artwalk
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,964 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walked and got on the bike
    What would I have done differently? nothing
    What is today's personal goals? rest day!!
    Mood today? ;)

    Sun - 10.68 miles for 23,326 steps; 12.26 recumbent miles in 45 mins
    Mon - 6.80 miles for 14,839 steps; 12.30 recumbent miles in 45 mins
    Tues- 5.67 miles for 12,386 steps; 12.23 recumbent miles in 45 mins
    Wed - 6.62 miles for 14,458 steps; 12.05 bike miles in 45 mins; 70 mins at the gym w/DD and our trainer
    Thurs -5.77 miles for 12,598 steps; 13.00 bike miles in 45 mins
    Fri -
    Sat -

    Chris
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? ayes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? balancing activity and food intake
    What would I have done differently? a little less dessert
    What is today's personal goals? good nutrition
    Mood today?better and better, seeing some progress

    Sun -
    Mon -
    Tues- PT Aquafit
    Wed - PT, stationary bike
    Thurs - Artwalk
    Fri - cleaning
    Sat - Aquafit
  • cpanus
    cpanus Posts: 19,964 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? did not over eat
    What would I have done differently? nothing
    What is today's personal goals? walk; bike; gym
    Mood today? ;)

    Sun - 10.68 miles for 23,326 steps; 12.26 recumbent miles in 45 mins
    Mon - 6.80 miles for 14,839 steps; 12.30 recumbent miles in 45 mins
    Tues- 5.67 miles for 12,386 steps; 12.23 recumbent miles in 45 mins
    Wed - 6.62 miles for 14,458 steps; 12.05 bike miles in 45 mins; 70 mins at the gym w/DD and our trainer
    Thurs -5.77 miles for 12,598 steps; 13.00 bike miles in 45 mins
    Fri - 2.59 miles for 5,657 steps
    Sat -

    Chris
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited November 2015
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes - biking
    What did I do yesterday that I am proud of? Used the meditation room for the first time. Ahhh!
    What would I have done differently? Nothing
    What is today's personal goals? Rest day , no exercise
    Mood today?  :)

    Sun - 90 mins Yoga
    Mon- No exercise back from retreat
    Tues- Walking 45 mins.
    Wed- Yoga class 75 mins.
    Thurs- Biking (turbo trainer) 30 mins + cleaning 90 mins.
    Fri- Yoga class 75 mins.
    Sat- Biking (turbo trainer ) 30 mins.
    Sun- Rest day, no exercise
  • cpanus
    cpanus Posts: 19,964 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk, gym, bike
    What would I have done differently? nothing
    What is today's personal goals? walk; bike
    Mood today? :)

    Sun - 10.68 miles for 23,326 steps; 12.26 recumbent miles in 45 mins
    Mon - 6.80 miles for 14,839 steps; 12.30 recumbent miles in 45 mins
    Tues- 5.67 miles for 12,386 steps; 12.23 recumbent miles in 45 mins
    Wed - 6.62 miles for 14,458 steps; 12.05 bike miles in 45 mins; 70 mins at the gym w/DD and our trainer
    Thurs -5.77 miles for 12,598 steps; 13.00 bike miles in 45 mins
    Fri - 2.59 miles for 5,657 steps
    Sat - 5.88 miles for 10,895 steps; 30 mins gym time w/DDD; 2.50 miles on the bike in 45 minutes.

    Chris
  • cpanus
    cpanus Posts: 19,964 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk, bike
    What would I have done differently? nothing
    What is today's personal goals? walk; bike
    Mood today? :)

    Sun - 5.38 miles for 11,739 steps; 12.78 recumbent miles in 45 mins
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Didn't track dinner
    Did I reach yesterday's personal goal? No goal set
    What did I do yesterday that I am proud of? Went to my intro meeting about TM meditation which I am
    taking a course in.
    What would I have done differently? Probably tracked my dinner
    What is today's personal goals? Yoga class and shopping with my friend - done
    Mood today?   :)

    Sun - Rest day no exercise
    Mon- Yoga class 75 mins.
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-

  • cpanus
    cpanus Posts: 19,964 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk, bike
    What would I have done differently? nothing
    What is today's personal goals? walk; bike
    Mood today? :)

    Sun - 5.38 miles for 11,739 steps; 12.78 recumbent miles in 45 mins
    Mon - 6.68 miles for 12,745 steps; 12.75 recumbent miles in 45 mins
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? went to aquafit ate at home
    What would I have done differently? more water!
    What is today's personal goals? more water already did some exercise
    Mood today? so far so good

    Sun - PT, body weight training
    Mon - PT
    Tues- Aquafit
    Wed - PT, stationary bike, weight training
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,964 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk, bike
    What would I have done differently? nothing
    What is today's personal goals? walk; bike; gym
    Mood today? :)

    Sun - 5.38 miles for 11,739 steps; 12.78 recumbent miles in 45 mins
    Mon - 6.68 miles for 12,745 steps; 12.75 recumbent miles in 45 mins
    Tues- 6.73 miles for 12,825 steps; 12.02 recumbent miles in 45 mins
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris
  • cpanus
    cpanus Posts: 19,964 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk, bike, gym
    What would I have done differently? nothing
    What is today's personal goals? walk; bike
    Mood today? :)

    Sun - 5.38 miles for 11,739 steps; 12.78 recumbent miles in 45 mins
    Mon - 6.68 miles for 12,745 steps; 12.75 recumbent miles in 45 mins
    Tues- 6.73 miles for 12,825 steps; 12.02 recumbent miles in 45 mins
    Wed - 6.12 miles for 13,364 steps; 12.85 recumbent miles in 45 mins; 60 min gym workout
    Thurs -
    Fri -
    Sat -

    Chris
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? got to the gym
    What would I have done differently? more water
    What is today's personal goals? more water already did some exercise
    Mood today? so far so good

    Sun - PT, body weight training
    Mon - PT
    Tues- Aquafit
    Wed - PT, stationary bike, weight training
    Thurs - Aquafit
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited November 2015
    Did you stay within your nutritional goals? Didn't track dinner last night had chicken wings.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I am doing a clean out project of my whole house. Yesterday did just
    my closet. I had two closets full of clothes and tupperware under two beds. I am down to one closet summer and
    winter and 9 garbage bags later. I did our bookcase and ended up with two long tupperware containers full and half of a crate.
    My hubby helped me donate some things and I got $6.00 for the books which I wasn't expecting. Now to continue on.
    What would I have done differently? Nothing
    What is today's personal goals? yoga class-done + baking a cake for a party tonight to share.
    Mood today?    :)

    Sun - Rest day no exercise
    Mon- Yoga class 75 mins.
    Tues- Went to visit my grandson
    Wed- Travelled home from grandson's house
    Thurs- Clean and tidying closets
    Fri- Yoga class 75 mins
    Sat-
  • cpanus
    cpanus Posts: 19,964 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk, bike
    What would I have done differently? nothing
    What is today's personal goals? rest day
    Mood today? :)

    Sun - 5.38 miles for 11,739 steps; 12.78 recumbent miles in 45 mins
    Mon - 6.68 miles for 12,745 steps; 12.75 recumbent miles in 45 mins
    Tues- 6.73 miles for 12,825 steps; 12.02 recumbent miles in 45 mins
    Wed - 6.12 miles for 13,364 steps; 12.85 recumbent miles in 45 mins; 60 min gym workout
    Thurs - 3.72 miles for 8,113 steps' 13.20 recumbent miles in 45 mins
    Fri -
    Sat -

    Chris
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? not today but yes for yesterday
    Did I reach yesterday's personal goal? Yes yesterday but not today
    What did I do yesterday that I am proud of? aquafit and stayed in my calorie goal
    What would I have done differently? more water
    What is today's personal goals? more water already did some exercise
    Mood today? had a late lunch with my husband after working, then took my Mom to the Drs. then we went to a movie which we postponed for my Mom. It was fun but went over a bit.

    Sun - PT, body weight training
    Mon - PT
    Tues- Aquafit
    Wed - PT, stationary bike, weight training
    Thurs - Aquafit
    Fri - nada
    Sat -
  • cpanus
    cpanus Posts: 19,964 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 5.38 miles for 11,739 steps; 12.78 recumbent miles in 45 mins
    Mon - 6.68 miles for 12,745 steps; 12.75 recumbent miles in 45 mins
    Tues- 6.73 miles for 12,825 steps; 12.02 recumbent miles in 45 mins
    Wed - 6.12 miles for 13,364 steps; 12.85 recumbent miles in 45 mins; 60 min gym workout
    Thurs - 3.72 miles for 8,113 steps' 13.20 recumbent miles in 45 mins
    Fri - rest day, really...2.27 miles for 4,954 steps
    Sat -

    Chris
  • cpanus
    cpanus Posts: 19,964 Member
    edited November 2015
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? part of it
    What did I do yesterday that I am proud of? walk, bike
    What would I have done differently? more walking but haircuts got in the way.
    What is today's personal goals? walk, bike, JM workout
    Mood today? :)

    Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris
  • cpanus
    cpanus Posts: 19,964 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? walk, bike, DVD workout
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, JM workout
    Mood today? :)

    Sun - 1.2 miles for 2,611 steps; 12.25 recumbent miles in 45 mins
    Mon - 5.71 miles for 12,461 steps; 15.00 miles on the recumbent in 50 mins; 20 JM's 30 Day Shred
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

    Chris
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