Daily Check In - Spring 2015
goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? rested
What would I have done differently? track and check in
What is today's personal goals? make time for yoga, check in, and track
Did you try something new recently (food, exercise, etc...)?
Mood today? and cold
Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? rested
What would I have done differently? track and check in
What is today's personal goals? make time for yoga, check in, and track
Did you try something new recently (food, exercise, etc...)?
Mood today? and cold
Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat
0
Replies
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Starting today feeling motivated to track my calories and not over eat. Fingers crossed for the rest of the day.0
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Did you stay within your nutritional goals? Yes, did have some ice cream after dinner.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Saw the scale going down so now back to business.
What would I have done differently? Nothing
What is today's personal goals? Walk outside even thought its 22F.
Did you try something new recently (food, exercise, etc...)? No
Mood today?
Sun - No exercise, rest day
Mon- Yoga 75 min + 10 min meditation
Tue -
Wed-
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes... i think i will today...
Did I reach yesterday's personal goal? no... had an upset stomach...
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walking, ab exercises... done!
Did you try something new recently (food, exercise, etc...)? ...
Mood today? really good~
Sun... sick day
Mon... sick day
Tues... fitbit one 16,898 steps, abs0 -
Did you stay within your nutritional goals? Yes, barely
Did I reach yesterday's personal goal? All but water
What did I do yesterday that I am proud of? we all stayed and did our aquafit even when the teacher cancelled
What is today's personal goals? stay under calorie goal, water, completed run intervals, make dinner?
Did you try something new recently (food, exercise, etc...)
Mood today? waiting to hear start date on new job
Sun -
Mon - a little walking
Tues-Aquafit
Wed - walk/run intervals
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? under on calories, but over on carbs and ate processed foods
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? tracked
What would I have done differently? could have chosen better than McDonalds for dinner
What is today's personal goals? personal trainer, check in, and track
Did you try something new recently (food, exercise, etc...)?
Mood today? tired
Sun -
Mon - 30 min. personal trainer - DONE
Tues-
Wed - 30 min. personal trainer
Thurs - 30 min. walk
Fri - 60 min. step
Sat - 60 min. step0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Walking and strength training
What would I have done differently? Nothing
What is today's personal goals? No goal today, shopping with my sister and lunch.
Did you try something new recently (food, exercise, etc...)? No
Mood today? raining with snow mix today
Sun - No exercise, rest day
Mon- Yoga 75 min + 10 min meditation
Tue - Walking 35 min
Wed- Leslie Sasone Walking & strength 37 min - 2 miles
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes except for my sugar count...
Did I reach yesterday's personal goal? no, short on my steps.
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walking, ab exercises... done but didn't get all my steps in today...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? depressed because of the rain we've had today...
Sun... sick day
Mon... sick day
Tues... fitbit one 16,898 steps, abs
Wed... fitbit one 11,125 steps, 5x5
Thurs... fitbit one 7,334 steps, abs0 -
Did you stay within your nutritional goals? Yes, barely
Did I reach yesterday's personal goal? No exercise
What did I do yesterday that I am proud of? drank more water
What is today's personal goals? stay under calorie goal, water, completed run intervals
Did you try something new recently (food, exercise, etc...)
Mood today? TGIF
Sun -
Mon - a little walking
Tues-Aquafit
Wed - walk/run intervals
Thurs -
Fri -walk/run intervals
Sat -0 -
Did you stay within your nutritional goals? yes except for my sugar count...
Did I reach yesterday's personal goal? no, short on my steps.
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walking, 5x5... done.
Did you try something new recently (food, exercise, etc...)? ...
Mood today? quite good...
Sun... sick day
Mon... sick day
Tues... fitbit one 16,898 steps, abs
Wed... fitbit one 11,125 steps, 5x5
Thurs... fitbit one 7,334 steps, abs
Fri... fitbit one 17,223 steps, 5x50 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? not only got my morning run in but went for a long walk with my sister. Exercise and catching up with a favorite person!
What is today's personal goals? stay under calorie goal, water, find something to replace aquafit today
Did you try something new recently (food, exercise, etc...)
Mood today? bummed they cancelled aquafit, I was stiff and sore from my long walks and that is the best way to loosen up
Sun -
Mon - a little walking
Tues-Aquafit
Wed - walk/run intervals
Thurs -
Fri -walk/run intervals, walk later, my phone says almost 12,000 steps and it doesn't go everywhere with me
Sat -0 -
Did you stay within your nutritional goals? No, didn't track dinner, fish fry
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Yoga Class
What would I have done differently? Tracked everything
What is today's personal goals? Exercise- done - track all food
Did you try something new recently (food, exercise, etc...)?
Mood today? sunny but cold out, a dusting of snow.
Sun - No exercise, rest day
Mon- Yoga 75 min + 10 min meditation
Tue - Walking 35 min
Wed- Leslie Sasone Walking & strength 37 min - 2 miles
Thurs - Shopping with my sister, no exercise only walking
Fri - Yoga Class 75 min
Sat- Biking on turbo trainer with weights 30 min.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No exercise
What did I do yesterday that I am proud of? lower calories
What would I have done differently? gotten exercise
What is today's personal goals? stay under calorie goal, water, just went for my interval run
Did you try something new recently (food, exercise, etc...) been reading about bento boxes for lunches
Mood today? trying to plan this week that will be a bit of a break before starting my new job.
Sun -
Mon - walk/run intervals
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? skipped the birthday cake at my mother in-laws.
What would I have done differently? track everything and check in
What is today's personal goals? check in, elliptical, and track
Did you try something new recently (food, exercise, etc...)?
Mood today? So glad to get back in my routine today. For the past two weeks I've been traveling for work. Nice to be home. Now if it would just warm up!!!
Sun -
Mon - elliptical 50 mins
Tues-
Wed -
Thurs -
Fri -
Sat
Have a great week ladies!
Kristen0 -
Did you stay within your nutritional goals? no - over 190
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? tracked everything
What would I have done differently? stay under
What is today's personal goals? check in, elliptical, and track
Did you try something new recently (food, exercise, etc...)?
Mood today?
Sun -
Mon - elliptical 50 mins
Tues- elliptical 50 mins
Wed -
Thurs -
Fri -
Sat
0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? no, bad headache.
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walking, abs...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? quite good...
Sun... rest day
Mon... sick day
Tues... fitbit one 28,207 steps, abs0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? biking w/ weights
What would I have done differently? Nothing
What is today's personal goals? No goal set -
Did you try something new recently (food, exercise, etc...)? No
Mood today? Happy my husband's last day of work and retirement in the future.
Sun - No exercise, rest day
Mon- Biking 30 min w/weights
Tue - No exercise , hubby's retirement lunch
Wed-
Thurs -
Fri -
Sat0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? lower calories
What would I have done differently? little more water
What is today's personal goals? stay under calorie goal, water, just went for my interval run
Did you try something new recently (food, exercise, etc...)
Mood today? Actually have been working hard. My last day at my old job and a longer day at my continuing job.
Sun -
Mon - walk/run intervals
Tues- Aquafit
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes, but did have some junk food after tracking.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Celebrating my husband's 25 years with his company and retirement. Yesterday was his last day.
What would I have done differently? Nothing
What is today's personal goals? Yoga Practice and meditation
Did you try something new recently (food, exercise, etc...)? No
Mood today? The weather is beautiful today and the temps are climbing, finally !
Sun - No exercise, rest day
Mon- Biking 30 min w/weights
Tue - No exercise , hubby's retirement lunch
Wed- Yoga Practice 75 min + 10 min meditation
Thurs -
Fri -
Sat
0 -
Did you stay within your nutritional goals? yes, except sugar count...
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walking before rain this morning, done...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? good...
Sun... rest day
Mon... sick day
Tues... fitbit one 28,207 steps, abs
Wed... fitbit one 17,485 steps, 5x5
Thurs... fitbit one 17,165 steps0 -
Did you stay within your nutritional goals? no...
Did I reach yesterday's personal goal? yes.
What did I do yesterday that I am proud of? walking before rain hit...
What would I have done differently? tonight i cooked hamburgers/ french fries at home instead of going out to get this same meal... was pleased i did in the end.
What is today's personal goals? stronglifts (5x5), done. couldn't walk outside due to the rain. just didn't have the heart to walk inside today.
Did you try something new recently (food, exercise, etc...)? ...
Mood today? good...
Sun... rest day
Mon... sick day
Tues... fitbit one 28,207 steps, abs
Wed... fitbit one 17,485 steps, 5x5
Thurs... fitbit one 17,165 steps
Fri... stronglifts (5x5)0
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