Daily Check In - Spring 2015

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  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? didn't overeat at family dinner
    What would I have done differently? more water
    What is today's personal goals? went to Aquafit 2 days in a row
    Mood today? Not a bad week considering

    Sun -
    Mon - a small walk
    Tues- Aquafit
    Wed - small walk
    Thurs - had dinner meeting instead of Aquafit
    Fri -Aquafit
    Sat -Aquafit
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    I have been behind on my tracking here. I still have trouble copying and pasting on my tablet so I have to go
    on our lap top to do this and I get behind.

    Anyway, I will be leaving tomorrow for a week at our family cottage so I will not have any Wi Fi for a week.
    I will get back at it when I return.

    See you guys later!


    Shirley
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? made dinner with my daughter at home
    What would I have done differently? more water, exercise
    What is today's personal goals? went to Aquafit drink more water
    Mood today? got a new water bottle (glass) and the water tastes better so I am drinking more.

    Sun -
    Mon - a small walk
    Tues- Aquafit
    Wed - small walk
    Thurs - appointment so no aquafit
    Fri -
    Sat -Aquafit
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? helped my daughter
    What would I have done differently? a little more water, one less snack
    What is today's personal goals? squeeze in some exercise into father's day
    Mood today? not sure
    the plan actual
    Sun - walk
    Mon - walk
    Tues- Aquafit
    Wed - walk
    Thurs -Aquafit
    Fri - walk
    Sat - Aquafit
  • goldk
    goldk Posts: 1,651 Member
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    New check in for summer!!!

    http://community.myfitnesspal.com/en/discussion/10193569/daily-check-in-summer-2015?new=1

    Project is wrapping up so I'm hoping to focus on me again. Have a healthy and happy summer everyone!!

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