Daily Check In - Summer 2012

goldk

Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't track
What did I do yesterday that I am proud of? housework, ran some errands and relaxed
What would I have done differently? need to start tracking on weekends or I am not going to get where I need to be
What is today's personal goals? Log my calories, stay under and bootcamp tonight

Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180

Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't do bootcamp - stomach was hurting
What did I do yesterday that I am proud of? stayed under on calories and tracked all my food
What would I have done differently? do this everyday
What is today's personal goals? Log my calories, stay under and swim (done - swam a mile)

Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180

Mon -
Tues - swim
Wed -
Thurs -
Fri -
Sat -
Sun -

Shirley61

Did you stay within your nutritional goals? I tracked breakfast and lunch only.
We went out for dinner and it was chicken wings.
Did I reach yesterday's personal goal? - Don't know
What did I do yesterday that I am proud of? I bought new runners and they fit!! I will be walking tomorrow.
What would I have done differently? Exercised and drank more water
What is today's personal goals? I will be cleaning the upstairs

Monday - 6/25- 25 min strength training, weight lifting
Tuesday - 6/26- Cleaning 60 mins.
Wednesday - 6/27 -
Thursday - 6/28 -
Friday - 6/29- Leaving for a sailing cruise for the weekend
Saturday - 6/30-

Shirley61

Did you stay within your nutritional goals? Didn't count calories Sat. or Sun. (at the boat)
Did I reach yesterday's personal goal? - Don't know
What did I do yesterday that I am proud of? We took my daughter and SIL for a sail
What would I have done differently? Nothing
What is today's personal goals? Exercise of any kind

Monday - 6/25- 25 min strength training, weight lifting
Tuesday - 6/26-
Wednesday - 6/27 -
Thursday - 6/28 -
Friday - 6/29- Leaving for a sailing cruise for the weekend
Saturday - 6/30-

My entries are backwards, I forgot about the summer 2012 so I kept using the Spring 2012.
I will continue on this thread. :bigsmile:

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? swam a mile
What would I have done differently? nothing
What is today's personal goals? Log my calories, stay under and elliptical

Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180

Mon -
Tues - swim
Wed - elliptical
Thurs -
Fri -
Sat -
Sun -

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Used my new runners today (hot pink)
What would I have done differently? Nothing
What is today's personal goals?Exercise more water

Monday - 6/25- 25 min strength training, weight lifting
Tuesday - 6/26- Cleaning 60 mins.
Wednesday - 6/27 - 40 min walk
Thursday - 6/28 -
Friday - 6/29- Leaving for a sailing cruise for the weekend
Saturday - 6/30-

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Used my new runners today (hot pink)
What would I have done differently? Nothing
What is today's personal goals?Exercise more water

Monday - 6/25- 25 min strength training, weight lifting
Tuesday - 6/26- Cleaning 60 mins.
Wednesday - 6/27 - 40 min walk
Thursday - 6/28 -
Friday - 6/29- Leaving for a sailing cruise for the weekend
Saturday - 6/30-

Looks like you're having a good week too :flowerforyou: :bigsmile:

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? 11,300 steps on my pedometer, 40 min walk
What would I have done differently? Nothing
What is today's personal goals? Packing for sailing week.

Monday - 6/25- 25 min strength training, weight lifting
Tuesday - 6/26- Cleaning 60 mins.
Wednesday - 6/27 - 40 min walk
Thursday - 6/28 - 1/2 hours Pilates session with instructor
Friday - 6/29- Leaving for a sailing cruise for the weekend
Saturday - 6/30- At our destination from sailing

I will see you in a week. GONE SAILING :bigsmile:

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? actually enjoyed my daughter's dance rehearsal :laugh:
What would I have done differently? nothing
What is today's personal goals? Log my calories, stay under and elliptical

Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180

Mon -
Tues - swim 1 mile
Wed - elliptical 35 mins
Thurs -
Fri - elliptical 35 mins
Sat -
Sun -

Guess I'm alone for a couple of days! Going to log in this weekend.... this that is part of the problem :noway:

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? 11,300 steps on my pedometer, 40 min walk
What would I have done differently? Nothing
What is today's personal goals? Packing for sailing week.

Monday - 6/25- 25 min strength training, weight lifting
Tuesday - 6/26- Cleaning 60 mins.
Wednesday - 6/27 - 40 min walk
Thursday - 6/28 - 1/2 hours Pilates session with instructor
Friday - 6/29- Leaving for a sailing cruise for the weekend
Saturday - 6/30- At our destination from sailing

I will see you in a week. GONE SAILING :bigsmile:

Have fun! :glasses:

goldk

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? no birthday day
What would I have done differently? not eat and hamburger AND hot dog
What is today's personal goals? Log my calories, stay under and bootcamp or a walk

Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180

Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

Hoosiermomma

A quick Hello so I can check in later!

goldk

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? didn't go way over
What would I have done differently? exercise or smaller portion of lasagna at dinner
What is today's personal goals? Log my calories, stay under, swim and go watch the fireworks tonight!

Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180

Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

FabulousFifty

Hi! Can I join in? This is a great idea and I soooooooooo need a little accountability. Thanks and have a STRONG day!



Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? didn't eat after supper
What would I have done differently? exercise
What is today's personal goals? Log all meals, exercise, stop eating after supper

Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155

Mon - No exercise
Tues - 30 min Billy Banks workout
Wed -
Thurs -
Fri -
Sat -
Sun -

goldk

Hi! Can I join in? This is a great idea and I soooooooooo need a little accountability. Thanks and have a STRONG day!



Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? didn't eat after supper
What would I have done differently? exercise
What is today's personal goals? Log all meals, exercise, stop eating after supper

Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155

Mon - No exercise
Tues - 30 min Billy Banks workout
Wed -
Thurs -
Fri -
Sat -
Sun -

FabulousFifty - Absolutely!!!!

FabulousFifty

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? didn't eat after supper
What would I have done differently? Exercise in Morning rather than evening and drink more H2O
What is today's personal goals? Log all meals, exercise, stop eating after supper AND water water water!

Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155

Mon - No exercise
Tues - 30 min Billy Banks workout
Wed - 30 min BB wk out
Thurs -
Fri -
Sat -
Sun -

girlonfire15

Did you stay within your nutritional goals? I don't track food, but I believe I accidentally went a bit under what my calories should've been.
Did I reach yesterday's personal goal? Yes.
What did I do yesterday that I am proud of? Did another day of 30DS and improved on push ups.
What would I have done differently? I always say I would have put more in to the work out.
What are today's personal goals? A 30 minute run and another day of 30DS.

Mini goal - 7/30/12 140.1
Mini goal - 8/13/12 138
Mini goal - 1/1/13 129.9

Mon - 30 minute run, L1D1 30DS
Tues - 100PU W3D2C1, 200SU W4D3C1, 30DS L1D2
Wed - 30 minute run, 30DS L1D3
Thurs - 100PU W3D2C1, 200SU W5D1C1, 30DS L1D4
Fri - 30 minute run, 30DS L1D5
Sat - 100PU W3D3C1, 200SU W5D2C1, 30DS L1D6
Sun - Rest.

Oh, and for anyone wondering what the heck all that means, since I seem to have invented my own language:

30DS = 30 Day Shred (a Jillian Michaels DVD), 100PU = 100 Push Ups program, 200SU = 200 Sit Ups program, and the l's/w's/d's/c's are levels/weeks/days/columns.

goldk

Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? skipped the ice cream because I wasn't hungry
What would I have done differently? track calories
What is today's personal goals? Log my calories, stay under, and workout

Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180

Mon -
Tues - elliptical\nautilus
Wed -
Thurs -
Fri -
Sat -
Sun -

goldk

Did you stay within your nutritional goals? I don't track food, but I believe I accidentally went a bit under what my calories should've been.
Did I reach yesterday's personal goal? Yes.
What did I do yesterday that I am proud of? Did another day of 30DS and improved on push ups.
What would I have done differently? I always say I would have put more in to the work out.
What are today's personal goals? A 30 minute run and another day of 30DS.

Mini goal - 7/30/12 140.1
Mini goal - 8/13/12 138
Mini goal - 1/1/13 129.9

Mon - 30 minute run, L1D1 30DS
Tues - 100PU W3D2C1, 200SU W4D3C1, 30DS L1D2
Wed - 30 minute run, 30DS L1D3
Thurs - 100PU W3D2C1, 200SU W5D1C1, 30DS L1D4
Fri - 30 minute run, 30DS L1D5
Sat - 100PU W3D3C1, 200SU W5D2C1, 30DS L1D6
Sun - Rest.

Oh, and for anyone wondering what the heck all that means, since I seem to have invented my own language:

30DS = 30 Day Shred (a Jillian Michaels DVD), 100PU = 100 Push Ups program, 200SU = 200 Sit Ups program, and the l's/w's/d's/c's are levels/weeks/days/columns.

Welcome to the group girlonfire15 :flowerforyou:

FabulousFifty

Good job Girl on Fire!!!!!!

Did you stay within your nutritional goals? I don't track food, but I believe I accidentally went a bit under what my calories should've been.
Did I reach yesterday's personal goal? Yes.
What did I do yesterday that I am proud of? Did another day of 30DS and improved on push ups.
What would I have done differently? I always say I would have put more in to the work out.
What are today's personal goals? A 30 minute run and another day of 30DS.

Mini goal - 7/30/12 140.1
Mini goal - 8/13/12 138
Mini goal - 1/1/13 129.9

Mon - 30 minute run, L1D1 30DS
Tues - 100PU W3D2C1, 200SU W4D3C1, 30DS L1D2
Wed - 30 minute run, 30DS L1D3
Thurs - 100PU W3D2C1, 200SU W5D1C1, 30DS L1D4
Fri - 30 minute run, 30DS L1D5
Sat - 100PU W3D3C1, 200SU W5D2C1, 30DS L1D6
Sun - Rest.

Oh, and for anyone wondering what the heck all that means, since I seem to have invented my own language:

30DS = 30 Day Shred (a Jillian Michaels DVD), 100PU = 100 Push Ups program, 200SU = 200 Sit Ups program, and the l's/w's/d's/c's are levels/weeks/days/columns.

FabulousFifty

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? didn't eat after supper and drank a lot of water
What would I have done differently? Exercised longer
What is today's personal goals? Log all meals, exercise 40 mins, stop eating after supper AND water water water!

Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155

Mon - No exercise
Tues - 30 min Billy Banks workout
Wed - 30 min BB wk out
Thurs -
Fri -
Sat -
Sun -
[/quote]

FabulousFifty

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? All but exercise
What did I do yesterday that I am proud of? didn't eat after supper and drank a lot of water
What would I have done differently? Exercised!
What is today's personal goals? Log all meals, exercise, stop eating after supper AND water water water!

Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155

Mon - No exercise
Tues - 30 min Billy Banks workout
Wed - 30 min BB wk out
Thurs - No exercise
Fri - 30 min Billy Banks Wk Out
Sat -
Sun -
[/quote]
[/quote]

FabulousFifty

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Exercised even though tired
What would I have done different? Eat bigger meal earlier in day
What is today's personal goals? log all cals, exercise, be in control at a picnic!!!

Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155

Mon - No exercise
Tues - 30 min Billy Banks workout
Wed - 30 min BB wk out
Thurs - No exercise
Fri - 30 min Billy Banks Wk Out
Sat -
Sun -
[/quote]
[/quote]
[/quote]

Shirley61

I am back from my sailing vacation and will start again checking in on Monday.

I am scared to get on the scale. :ohwell:

See you guys on Monday

I will need the support
Shirley

Shirley61

Did you stay within your nutritional goals? Didn 't track over vacation :ohwell: just checked in.
Did I reach yesterday's personal goal? - No over
What did I do yesterday that I am proud of? I did over 11,000 steps on my pedometer
What would I have done differently? Not have chicken wings for dinner
What is today's personal goals? Get rid of sodium, exercise, and drink lots of water.

Monday - 7/9 -
Tuesday - 7/10 -
Wednesday - 7/11
Thursday - 7/12
Friday - 7/13
Saturday - 7/14
Sunday - 7/15

Back from vacation I did gain 5 pounds. Now in the 180's and my goal is the 160's.
Long journey back again but I can do this !!!

goldk

Did you stay within your nutritional goals? Didn't track - I am such a slacker on weekends :noway:
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? went to my ex-husband's new wife's baby shower... :bigsmile:
What would I have done differently? track calories and a longer walk with the dog (dog sitting this week)
What is today's personal goals? Log my calories, stay under, and workout!!!

Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180

Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

goldk

Did you stay within your nutritional goals? Didn 't track over vacation :ohwell: just checked in.
Did I reach yesterday's personal goal? - No over
What did I do yesterday that I am proud of? I did over 11,000 steps on my pedometer
What would I have done differently? Not have chicken wings for dinner
What is today's personal goals? Get rid of sodium, exercise, and drink lots of water.

Monday - 7/9 -
Tuesday - 7/10 -
Wednesday - 7/11
Thursday - 7/12
Friday - 7/13
Saturday - 7/14
Sunday - 7/15

Back from vacation I did gain 5 pounds. Now in the 180's and my goal is the 160's.
Long journey back again but I can do this !!!

Welcome back!!!

FabulousFifty

GoldK: Proud of you for attending that shower! AND for checking in today. You have a great week!

I am just checking in today to say hello. I babysat my grandson today and went way off program. Oh well, brushing myself off and starting over this moment. Hope to exercise 30 min. this evening anyway. Here is to a great week all!

Did you stay within your nutritional goals? Didn't track - I am such a slacker on weekends :noway:
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? went to my ex-husband's new wife's baby shower... :bigsmile:
What would I have done differently? track calories and a longer walk with the dog (dog sitting this week)
What is today's personal goals? Log my calories, stay under, and workout!!!

Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180

Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

lstpaul

I'm finally back ... hopefully to stay for awhile ... I'm up a few pounds - but I guess it could be worse since I kind of went of the wagon for awhile.

Did you stay within your nutritional goals? YES!
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? tracked everything and made pretty decent food choices
What would I have done differently? better dinner than chips and cheese
What is today's personal goals? follow my nutritional guidelines and get a walk in tonight

Mini goal - 7/31/12 223
Mini goal - 8/30/12 219
Mini goal - 9/31/12 215

Mon - step class - DONE
Tues - walk
Wed - step class
Thurs - step class
Fri - walk
Sat - step class & body pump
Sun - walk or workout video

Shirley61

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Stopped at 1200 but did have an ice cream after that. :grumble:
What did I do yesterday that I am proud of? Got all my laundry and ironing done. :drinker:
What would I have done differently? Not had the ice cream after I was doing so good. :grumble:
What is today's personal goals? Water, exercise, watch what goes in my mouth.

Monday - 7/9 - One hour Pilates Clas
Tuesday - 7/10 -
Wednesday - 7/11
Thursday - 7/12
Friday - 7/13
Saturday - 7/14
Sunday - 7/15

I did lose a few pounds after weigh in this morning. Probably sodium. Now doing some gardening.
I will add that to my exercise today. :bigsmile:
Today is eat right and watch calories.

goldk

I'm finally back ... hopefully to stay for awhile ... I'm up a few pounds - but I guess it could be worse since I kind of went of the wagon for awhile.

Did you stay within your nutritional goals? YES!
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? tracked everything and made pretty decent food choices
What would I have done differently? better dinner than chips and cheese
What is today's personal goals? follow my nutritional guidelines and get a walk in tonight

Mini goal - 7/31/12 223
Mini goal - 8/30/12 219
Mini goal - 9/31/12 215

Mon - step class - DONE
Tues - walk
Wed - step class
Thurs - step class
Fri - walk
Sat - step class & body pump
Sun - walk or workout video

YAY!!! Welcome back! :flowerforyou: