Daily Check In - Summer 2012
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goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't track
What did I do yesterday that I am proud of? housework, ran some errands and relaxed
What would I have done differently? need to start tracking on weekends or I am not going to get where I need to be
What is today's personal goals? Log my calories, stay under and bootcamp tonight
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -
Did I reach yesterday's personal goal? Didn't track
What did I do yesterday that I am proud of? housework, ran some errands and relaxed
What would I have done differently? need to start tracking on weekends or I am not going to get where I need to be
What is today's personal goals? Log my calories, stay under and bootcamp tonight
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -
0
Replies
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't do bootcamp - stomach was hurting
What did I do yesterday that I am proud of? stayed under on calories and tracked all my food
What would I have done differently? do this everyday
What is today's personal goals? Log my calories, stay under and swim (done - swam a mile)
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon -
Tues - swim
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? I tracked breakfast and lunch only.
We went out for dinner and it was chicken wings.
Did I reach yesterday's personal goal? - Don't know
What did I do yesterday that I am proud of? I bought new runners and they fit!! I will be walking tomorrow.
What would I have done differently? Exercised and drank more water
What is today's personal goals? I will be cleaning the upstairs
Monday - 6/25- 25 min strength training, weight lifting
Tuesday - 6/26- Cleaning 60 mins.
Wednesday - 6/27 -
Thursday - 6/28 -
Friday - 6/29- Leaving for a sailing cruise for the weekend
Saturday - 6/30-0 -
Did you stay within your nutritional goals? Didn't count calories Sat. or Sun. (at the boat)
Did I reach yesterday's personal goal? - Don't know
What did I do yesterday that I am proud of? We took my daughter and SIL for a sail
What would I have done differently? Nothing
What is today's personal goals? Exercise of any kind
Monday - 6/25- 25 min strength training, weight lifting
Tuesday - 6/26-
Wednesday - 6/27 -
Thursday - 6/28 -
Friday - 6/29- Leaving for a sailing cruise for the weekend
Saturday - 6/30-
My entries are backwards, I forgot about the summer 2012 so I kept using the Spring 2012.
I will continue on this thread. :bigsmile:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? swam a mile
What would I have done differently? nothing
What is today's personal goals? Log my calories, stay under and elliptical
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon -
Tues - swim
Wed - elliptical
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Used my new runners today (hot pink)
What would I have done differently? Nothing
What is today's personal goals?Exercise more water
Monday - 6/25- 25 min strength training, weight lifting
Tuesday - 6/26- Cleaning 60 mins.
Wednesday - 6/27 - 40 min walk
Thursday - 6/28 -
Friday - 6/29- Leaving for a sailing cruise for the weekend
Saturday - 6/30-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Used my new runners today (hot pink)
What would I have done differently? Nothing
What is today's personal goals?Exercise more water
Monday - 6/25- 25 min strength training, weight lifting
Tuesday - 6/26- Cleaning 60 mins.
Wednesday - 6/27 - 40 min walk
Thursday - 6/28 -
Friday - 6/29- Leaving for a sailing cruise for the weekend
Saturday - 6/30-
Looks like you're having a good week too :flowerforyou: :bigsmile:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? 11,300 steps on my pedometer, 40 min walk
What would I have done differently? Nothing
What is today's personal goals? Packing for sailing week.
Monday - 6/25- 25 min strength training, weight lifting
Tuesday - 6/26- Cleaning 60 mins.
Wednesday - 6/27 - 40 min walk
Thursday - 6/28 - 1/2 hours Pilates session with instructor
Friday - 6/29- Leaving for a sailing cruise for the weekend
Saturday - 6/30- At our destination from sailing
I will see you in a week. GONE SAILING :bigsmile:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? actually enjoyed my daughter's dance rehearsal :laugh:
What would I have done differently? nothing
What is today's personal goals? Log my calories, stay under and elliptical
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon -
Tues - swim 1 mile
Wed - elliptical 35 mins
Thurs -
Fri - elliptical 35 mins
Sat -
Sun -
Guess I'm alone for a couple of days! Going to log in this weekend.... this that is part of the problem :noway:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? 11,300 steps on my pedometer, 40 min walk
What would I have done differently? Nothing
What is today's personal goals? Packing for sailing week.
Monday - 6/25- 25 min strength training, weight lifting
Tuesday - 6/26- Cleaning 60 mins.
Wednesday - 6/27 - 40 min walk
Thursday - 6/28 - 1/2 hours Pilates session with instructor
Friday - 6/29- Leaving for a sailing cruise for the weekend
Saturday - 6/30- At our destination from sailing
I will see you in a week. GONE SAILING :bigsmile:
Have fun! :glasses:0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? no birthday day
What would I have done differently? not eat and hamburger AND hot dog
What is today's personal goals? Log my calories, stay under and bootcamp or a walk
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
A quick Hello so I can check in later!0
-
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? didn't go way over
What would I have done differently? exercise or smaller portion of lasagna at dinner
What is today's personal goals? Log my calories, stay under, swim and go watch the fireworks tonight!
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Hi! Can I join in? This is a great idea and I soooooooooo need a little accountability. Thanks and have a STRONG day!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? didn't eat after supper
What would I have done differently? exercise
What is today's personal goals? Log all meals, exercise, stop eating after supper
Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155
Mon - No exercise
Tues - 30 min Billy Banks workout
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Hi! Can I join in? This is a great idea and I soooooooooo need a little accountability. Thanks and have a STRONG day!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? didn't eat after supper
What would I have done differently? exercise
What is today's personal goals? Log all meals, exercise, stop eating after supper
Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155
Mon - No exercise
Tues - 30 min Billy Banks workout
Wed -
Thurs -
Fri -
Sat -
Sun -
FabulousFifty - Absolutely!!!!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? didn't eat after supper
What would I have done differently? Exercise in Morning rather than evening and drink more H2O
What is today's personal goals? Log all meals, exercise, stop eating after supper AND water water water!
Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155
Mon - No exercise
Tues - 30 min Billy Banks workout
Wed - 30 min BB wk out
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? I don't track food, but I believe I accidentally went a bit under what my calories should've been.
Did I reach yesterday's personal goal? Yes.
What did I do yesterday that I am proud of? Did another day of 30DS and improved on push ups.
What would I have done differently? I always say I would have put more in to the work out.
What are today's personal goals? A 30 minute run and another day of 30DS.
Mini goal - 7/30/12 140.1
Mini goal - 8/13/12 138
Mini goal - 1/1/13 129.9
Mon - 30 minute run, L1D1 30DS
Tues - 100PU W3D2C1, 200SU W4D3C1, 30DS L1D2
Wed - 30 minute run, 30DS L1D3
Thurs - 100PU W3D2C1, 200SU W5D1C1, 30DS L1D4
Fri - 30 minute run, 30DS L1D5
Sat - 100PU W3D3C1, 200SU W5D2C1, 30DS L1D6
Sun - Rest.
Oh, and for anyone wondering what the heck all that means, since I seem to have invented my own language:
30DS = 30 Day Shred (a Jillian Michaels DVD), 100PU = 100 Push Ups program, 200SU = 200 Sit Ups program, and the l's/w's/d's/c's are levels/weeks/days/columns.0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? skipped the ice cream because I wasn't hungry
What would I have done differently? track calories
What is today's personal goals? Log my calories, stay under, and workout
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon -
Tues - elliptical\nautilus
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? I don't track food, but I believe I accidentally went a bit under what my calories should've been.
Did I reach yesterday's personal goal? Yes.
What did I do yesterday that I am proud of? Did another day of 30DS and improved on push ups.
What would I have done differently? I always say I would have put more in to the work out.
What are today's personal goals? A 30 minute run and another day of 30DS.
Mini goal - 7/30/12 140.1
Mini goal - 8/13/12 138
Mini goal - 1/1/13 129.9
Mon - 30 minute run, L1D1 30DS
Tues - 100PU W3D2C1, 200SU W4D3C1, 30DS L1D2
Wed - 30 minute run, 30DS L1D3
Thurs - 100PU W3D2C1, 200SU W5D1C1, 30DS L1D4
Fri - 30 minute run, 30DS L1D5
Sat - 100PU W3D3C1, 200SU W5D2C1, 30DS L1D6
Sun - Rest.
Oh, and for anyone wondering what the heck all that means, since I seem to have invented my own language:
30DS = 30 Day Shred (a Jillian Michaels DVD), 100PU = 100 Push Ups program, 200SU = 200 Sit Ups program, and the l's/w's/d's/c's are levels/weeks/days/columns.
Welcome to the group girlonfire15 :flowerforyou:0 -
Good job Girl on Fire!!!!!!Did you stay within your nutritional goals? I don't track food, but I believe I accidentally went a bit under what my calories should've been.
Did I reach yesterday's personal goal? Yes.
What did I do yesterday that I am proud of? Did another day of 30DS and improved on push ups.
What would I have done differently? I always say I would have put more in to the work out.
What are today's personal goals? A 30 minute run and another day of 30DS.
Mini goal - 7/30/12 140.1
Mini goal - 8/13/12 138
Mini goal - 1/1/13 129.9
Mon - 30 minute run, L1D1 30DS
Tues - 100PU W3D2C1, 200SU W4D3C1, 30DS L1D2
Wed - 30 minute run, 30DS L1D3
Thurs - 100PU W3D2C1, 200SU W5D1C1, 30DS L1D4
Fri - 30 minute run, 30DS L1D5
Sat - 100PU W3D3C1, 200SU W5D2C1, 30DS L1D6
Sun - Rest.
Oh, and for anyone wondering what the heck all that means, since I seem to have invented my own language:
30DS = 30 Day Shred (a Jillian Michaels DVD), 100PU = 100 Push Ups program, 200SU = 200 Sit Ups program, and the l's/w's/d's/c's are levels/weeks/days/columns.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? didn't eat after supper and drank a lot of water
What would I have done differently? Exercised longer
What is today's personal goals? Log all meals, exercise 40 mins, stop eating after supper AND water water water!
Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155
Mon - No exercise
Tues - 30 min Billy Banks workout
Wed - 30 min BB wk out
Thurs -
Fri -
Sat -
Sun -
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