Daily Check In - Summer 2012

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  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? logged everything
    What would I have done differently? exercised in the morning
    What is today's personal goals? Log all meals, exercise, stop eating after supper

    Mini goal - 7/31/12 160
    Mini goal - 8/30/12 155
    Mini goal - 9/31/12 155

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat - 20 Min. High Intens. Aerobics
    Sun -
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    Linda: What I do is hit quote from my previous post, then just fill in the details. Your daily goals are just what you hoped to meet today. Your mini goals could be hopeful monthly weigh-ins. That is how I use it anyway. Adjust it all to help you. The focus is just to report in once or more a day for accountability. Hope you had an awesome day!:flowerforyou:

    Best,
    Sharon
    Hey, thanks for the warm welcome, FabulousFifty!
    I'm trying to understand how this thread works.... I'm a little confused about the goals part.
    I will check in later tonight...
    Linda
  • Elbee1
    Elbee1 Posts: 2,064 Member
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    Thanks, Sharon!

    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? logged everything
    What would I have done differently? not had the lil drum ice cream cone that I had... I miscalculated, somehow...
    What is today's personal goals? Log all food, back exercises & push-ups, stay under in calories

    Mini goal - 7/31/12 141
    Mini goal - 8/30/12 138
    Mini goal - 9/31/12 134

    Mon - walked 20 minutes
    Tues - 1 hr. aerobics class
    Wed - can't remember but did some form of exercise
    Thurs - 1 hr. aerobics class
    Fri - 15 min. walk
    Sat - back exercises & push-ups
    Sun -
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    :flowerforyou: Good job Linda, on logging all of your food and checking in! It is tough on the weekend. I am just hopping in for a minute to say I am committed to success today. I will account for today this evening. Went out to eat at AppleBees after church and had a WW meal under 550 cals. YUM!:bigsmile:
    Sharon
  • mommylog
    mommylog Posts: 13 Member
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    This board is exactly what I need! to be accountable! :D I can't wait to join you all if that is okay! :D have a happy healthy day!
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    Welcome! Hope today went well for you! Let us know!:flowerforyou:
    This board is exactly what I need! to be accountable! :D I can't wait to join you all if that is okay! :D have a happy healthy day!
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach today's personal goal? Yes!
    What did I do today that I am proud of? Exercised 50 minutes - feel great
    What would I have done differently? Less food intake
    What are tomorrow's personal goals? Log all meals, exercise, stop eating after supper

    Mini goal - 7/31/12 160
    Mini goal - 8/30/12 155
    Mini goal - 9/31/12 155

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat - 20 Min. High Intens. Aerobics
    Sun - 50 Min. Jillian video - Burned 510 cals Hoot!:bigsmile:
    [/quote]
  • Elbee1
    Elbee1 Posts: 2,064 Member
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    Welcome, Mommylog! :smile:

    Sharon -- Thank you! And, great job to you for being careful what you ordered at Applebees! :flowerforyou:

    My update:
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? tons of exercise, no binging, logged everything, lots of water, checked nutritionals before going out to eat at Genghis Grill.
    What would I have done differently? Nothing!
    What is today's personal goals? Log all food, exercise, 64 oz. water, Stay under in calories!

    Mini goal - 7/31/12 141
    Mini goal - 8/30/12 138
    Mini goal - 9/31/12 134

    Mon - walked 20 minutes
    Tues - 1 hr. aerobics class
    Wed - can't remember but did some form of exercise
    Thurs - 1 hr. aerobics class
    Fri - 15 min. walk
    Sat - back exercises & push-ups
    Sun - 2 hrs. racquetball & 1 hr. Zumba
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    :flowerforyou: Good morning! Just popping in to say I hope you have a great day today! I am committed! I am off to babysit my grandson all day.This is my most challenging day of the week. I CAN DO IT! I will report my progress this evening. Let's do this!!!:happy:
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Welcome to all the new people :drinker:
    We can do this journey together. :bigsmile: I sail on the weekends with my husband so my weekends are
    mostly walking and sailing. I try to keep up my exercise as best I can during the summer.
    During the week I have no problem but on weekends you may see no exercise because I am not home
    and don't track my food. Good Luck!!
    Shirley

    Did you stay within your nutritional goal? I didn't track yesterday.
    Did I reach yesterday's personal goal? - Probably not
    What did I do yesterday that I am proud of? I did manage over 10,000 steps on my pedometer.
    What would I have done differently? Probably not have the alcohol I did.
    What is today's personal goals? Water, exercise, watch calorie intake. Also trying a new shake
    to lose weight. Suggested by a friend and is heart smart.

    Monday - 7/16 - 35 mins walking
    Tuesday - 7/17 -
    Wednesday - 7/18 -
    Thursday - 7/19 -
    Friday - 7/20 -
    Saturday - 7/21
    Sunday - 7/22-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No - It was my birthday :-) The weekend wasn't a healthy one :noway:
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? turned 43 years young
    What would I have done differently? nothing
    What is today's personal goals? Log my calories, stay under, and the elliptical (50 mins - Done).

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon - elliptical 50 mins
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -

    Welcome Elbee1 and mommylog!! :flowerforyou:
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    GoldK: Belated birthday wishes! Good job on the ellptical today!
    Shirley: Way to go logging 10.000 steps! You were busy!
    I had a good day today and I am positive it is because I am making a point to check in. I feel obligated not to let you down! Hope this week goes better than last! Totally fell off the wagon last week. Grrrrrr me! Here is to new starts!

    Did you stay within your nutritional goals? Yes
    Did I reach today's personal goal? Yes!
    What did I do today that I am proud of?Kept sugar levels minimal....totally kills my appetite.
    What would I have done differently? More water
    What are tomorrow's personal goals? Log all meals, exercise, stop eating after supper, keep limiting sugar....it works for me!

    Mini goal - 7/31/12 160
    Mini goal - 8/30/12 155
    Mini goal - 9/31/12 155

    Mon - 50 min Jillian Video
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat - 20 Min. High Intens. Aerobics
    Sun - 50 Min. Jillian video - Burned 510 cals Hoot!:bigsmile:
    [/quote]
    [/quote]
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
    Options
    GoldK: Belated birthday wishes! Good job on the ellptical today!
    Shirley: Way to go logging 10.000 steps! You were busy!
    I had a good day today and I am positive it is because I am making a point to check in. I feel obligated not to let you down! Hope this week goes better than last! Totally fell off the wagon last week. Grrrrrr me! Here is to new starts!

    Did you stay within your nutritional goals? Yes
    Did I reach today's personal goal? Yes!
    What did I do today that I am proud of?Kept sugar levels minimal....totally kills my appetite.
    What would I have done differently? More water
    What are tomorrow's personal goals? Log all meals, exercise, stop eating after supper, keep limiting sugar....it works for me!

    Mini goal - 7/31/12 160
    Mini goal - 8/30/12 155
    Mini goal - 9/31/12 155

    Mon - 50 min Jillian Video 251 cals brnd
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat - 20 Min. High Intens. Aerobics
    Sun - 50 Min. Jillian video - Burned 510 cals Hoot!:bigsmile:
    [/quote]
    [/quote]
  • Elbee1
    Elbee1 Posts: 2,064 Member
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    GoldK -- Hope your birthday was wonderful! Thanks for the welcome!
    Shirley -- I've never been sailing before, but it sounds like fun!
    FabulousFifty -- I'm so glad that you are feeling committed to this thread and to us. I am, too!


    My update:
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes (well, didn't exercise, decided to make it a rest day, after all)
    What did I do yesterday that I am proud of? Planned meals, checked nutritionals before I went to eat . Stayed under calories and resisted the urge to binge.
    What would I have done differently? drink more water.
    What is today's personal goals? Log all food, exercise, 64 oz. water, Stay under in calories!

    Mini goal - 7/31/12 141
    Mini goal - 8/30/12 138
    Mini goal - 9/31/12 134

    Mon - Rest Day
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    :heart: Good Morning! Popping in to commit to a good day! Wishing you one as well!

    Good job on logging everything yesterday Linda!

    Sharon
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Happy belated birthday Goldk!

    I really struggled over the weekend ... trying to get back on track today ... I did NOT like the scale this morning.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    HAPPY BIRTHDAY GOLDK!!:drinker:
    Everyone is doing great. Keep it up. :bigsmile:
    It does become easier and makes you more accountable.


    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Got all my laundry done and had a walk.
    What would I have done differently? Nothing
    What is today's personal goals? Water, exercise, watch calorie intake.

    Monday - 7/16 - 35 mins walking
    Tuesday - 7/17 - 1 hour Pilates
    Wednesday - 7/18 -
    Thursday - 7/19 -
    Friday - 7/20 -
    Saturday - 7/21
    Sunday - 7/22-
  • Elbee1
    Elbee1 Posts: 2,064 Member
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    Thanks, y'all!


    My update:
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Well, didn't exercise, decided to make it a rest day, after all. Also, stayed under in calories!
    What did I do yesterday that I am proud of? Planned meals, checked nutritionals before I went to eat . Stayed under calories and resisted the urge to binge. Also, bought a new electric range (stove/oven), went grocery shopping & cooked dinner.
    What would I have done differently? drink more water.
    What is today's personal goals? Log all food, exercise, 64 oz. water, Stay under in calories!

    Mini goal - 7/31/12 141
    Mini goal - 8/30/12 138
    Mini goal - 9/31/12 134

    Mon - Rest Day
    Tues - another rest day ?! :wink:
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    Good Morning! Hope yesterday went well for you. I have a busy day but am PLANNING to have a successful day!
    Stay strong!!!:heart:
    Sharon

    Did you stay within your nutritional goals? Yes
    Did I reach today's personal goal? Yes
    What did I do today that I am proud of?Kept sugar levels minimal....totally kills my appetite.
    What would I have done differently? More water
    What are tomorrow's personal goals? Log all meals, exercise, stop eating after supper, keep limiting sugar....it works for me!

    Mini goal - 7/31/12 160
    Mini goal - 8/30/12 155
    Mini goal - 9/31/12 155

    Mon - 50 min Jillian Video
    Tues - Rest Day
    Wed -
    Thurs -
    Fri -
    Sat - 20 Min. High Intens. Aerobics
    Sun - 50 Min. Jillian video - Burned 510 cals Hoot!:bigsmile:
    [/quote]
    [/quote]
    [/quote]
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES!
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? made good choices at the restaurant last night - after some bad lunch choices
    What would I have done differently? need to stop eating chips and cheese
    What is today's personal goals? follow my nutritional guidelines and get a walk in tonight or at least 10 minutes of some exercise

    Mini goal - 7/31/12 223
    Mini goal - 8/30/12 219
    Mini goal - 9/31/12 215

    Mon - nothing
    Tues - 60 minutes of step - DONE
    Wed - 10 minutes of anything
    Thurs - 60 minutes of step, 30 minutes of body pump
    Fri - swimming?
    Sat - 10 minutes of anything
    Sun - 60 minutes of step,

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