Daily Check In - Summer 2012

Shirley61

Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? One hour Pilates witha sore back.
What would I have done differently? Nothing
What is today's personal goals? Water, exercise, watch calorie intake.

Monday - 7/16 - 35 mins walking
Tuesday - 7/17 - 1 hour Pilates
Wednesday - 7/18 - Cleaning today and maybe a walk later.
Thursday - 7/19 -
Friday - 7/20 -
Saturday - 7/21
Sunday - 7/22-

Elbee1

My update:
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? checked nutritionals before I went out to eat
What would I have done differently? drink more water.,exercise!
What is today's personal goals? Log all food, exercise, 64 oz. water, Stay under in calories!

Mini goal - 7/31/12 141
Mini goal - 8/30/12 138
Mini goal - 9/31/12 134

Mon - Rest Day
Tues - another rest day ?! wink
Wed - Uh oh! Had the best of intentions... Later -- just never came.
Thurs -
Fri -
Sat -
Sun -

goldk

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? went for a walk after dinner (my thighs are still killing me from bootcamp :laugh: )
What would I have done differently? not have the slice of pizza before I went to bed :grumble:
What is today's personal goals? Log my calories, stay under, and workout.

Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180

Mon - elliptical 50 mins & 1 hour bootcamp class
Tues - rest day - bootcamp kicked my butt
Wed - 30 min walk with hubby
Thurs -
Fri -
Sat -
Sun -

Thanks for all the birthday wishes!! :flowerforyou: It's a good time to rethink goals and get back on track!!

Shirley61

Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? 11, 181 steps on my pedometer
What would I have done differently? Maybe took a walk but was too tired after cleaning
What is today's personal goals? Water, exercise, watch calorie intake, continue my
Pilates exercises.

Monday - 7/16 - 35 mins walking
Tuesday - 7/17 - 1 hour Pilates
Wednesday - 7/18 - Cleaning today and did 11,181 steps
Thursday - 7/19 - 35 mins walking
Friday - 7/20 -
Saturday - 7/21
Sunday - 7/22-

lstpaul

Did you stay within your nutritional goals? NO ... way over
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? ate good foods - just way too much of them
What would I have done differently? ate too much all day long
What is today's personal goals? follow my nutritional guidelines and 60 minutes of step, and 30 of body pump
Mini goal - 7/31/12 223
Mini goal - 8/30/12 219
Mini goal - 9/31/12 215

Mon - nothing
Tues - 60 minutes of step - DONE
Wed - 10 minutes of anything - WALK DONE
Thurs - 60 minutes of step, 30 minutes of body pump
Fri - swimming?
Sat - 10 minutes of anything
Sun - 60 minutes of step,

FabulousFifty

Just a quick check in to say I have had a busy but pretty good day. No exercise but ate well. MUST DRINK MORE WATER! :drinker: Rest day for me today. Worked 11 hours and cannot do it tonight. More tomorrow...stay strong buddies!
Sharon

Shirley61

Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Did over 12,000 steps on pedometer
What would I have done differently? Nothing
What is today's personal goals? Water, exercise, watch calorie intake, continue my
Pilates exercises.

Monday - 7/16 - 35 mins walking
Tuesday - 7/17 - 1 hour Pilates
Wednesday - 7/18 - Cleaning today and did 11,181 steps
Thursday - 7/19 - 35 mins walking
Friday - 7/20 - 35 mins walking
Saturday - 7/21 - To the boat for the weekend
Sunday - 7/22- To the boat


Have a good weekend!!

FabulousFifty

:flowerforyou: Great day Shirley! You were ON IT!

Just a quick check in to say I had a pretty good day. Stayed under on cals...logged all....exercised. No time to be official but good day. I am weighing in tomorrow and hope to see some results for my efforts this week. My pants don't feel as tight as last weekend...always good. I have really kept an eye on my sugar intake this week....for me it stalls my weightloss big time. For everyone it is different. Have a lovely evening all! See ya in the morn!

FabulousFifty

Checking in this morning - Plan on having a good day....did not log everything yesterday...did not exercise. Had company last night so cleaned and cooked all day....does that count?! Have a good one all!

Elbee1

Quick check in for me and asking for "read back amnesty"?
The last few days I have not done well. Yesterday, I finally walked for 10 minutes in 105 degree weather. :grumble:

Hoping to get back in the swing of daily postings starting... today!
Linda

Elbee1

My update:
Did you stay within your nutritional goals? No, almost
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? checked nutritionals before I went out to eat, logged my food.
What would I have done differently? drink more water.,exercise!
What is today's personal goals? Log all food, exercise, 64 oz. water, Stay under in calories!

Mini goal - 7/31/12 141
Mini goal - 8/30/12 138
Mini goal - 9/31/12 134

Mon - Rest Day
Tues - another rest day ?! wink
Wed - Uh oh! Had the best of intentions... Later -- just never came.
Thurs - 2 hours cleaning, bending, lifting/carrying boxes
Fri -
Sat - 10 min. walk in 105 degree weather. (not the brightest)
Sun - 10 min. walk

Shirley61

Did you stay within your nutritional goal? Probably not
Did I reach yesterday's personal goal? - No, I did have ice cream this weekend. :ohwell:
Unfornately in the summer that is my downfall.
What did I do yesterday that I am proud of? We did walk into town for breakfast.
What would I have done differently? Exercised more
What is today's personal goals? Water, exercise, watch calorie intake, continue my
Pilates exercises.

Monday - 7/23 - Hope to walk tonight, temp is 87 today and humid.
Tuesday - 7/24 -
Wednesday - 7/25 -
Thursday - 7/26 -
Friday - 7/27 -
Saturday - 7/28 -
Sunday - 7/29 -

I am looking to get a new bike so I can step up my exercising. Walking and Pilates is okay but
not doing the trick for me. I am maintaining, not losing. I need to lose for health reasons. :bigsmile:
So bike shopping is what I need to do. I have a bike but it is so old and was expensive at the time
some 30+ years ago.

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Bootcamp class for 60 mins. A nice 5 mile walk on Sunday too! I love the mapmyrun app on my phone. It tracked my entire walk!!! Map, mile\min, duration... it was cool!
What would I have done differently? the core class before bootcamp
What is today's personal goals? Log my calories, stay under, and go for a walk

Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180

Mon - 1 hour bootcamp class
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

goldk

Did you stay within your nutritional goal? Probably not
Did I reach yesterday's personal goal? - No, I did have ice cream this weekend. :ohwell:
Unfornately in the summer that is my downfall.
What did I do yesterday that I am proud of? We did walk into town for breakfast.
What would I have done differently? Exercised more
What is today's personal goals? Water, exercise, watch calorie intake, continue my
Pilates exercises.

Monday - 7/23 - Hope to walk tonight, temp is 87 today and humid.
Tuesday - 7/24 -
Wednesday - 7/25 -
Thursday - 7/26 -
Friday - 7/27 -
Saturday - 7/28 -
Sunday - 7/29 -

I am looking to get a new bike so I can step up my exercising. Walking and Pilates is okay but
not doing the trick for me. I am maintaining, not losing. I need to lose for health reasons. :bigsmile:
So bike shopping is what I need to do. I have a bike but it is so old and was expensive at the time
some 30+ years ago.

I bought a bike last July. I asked for the one with the biggest seat :bigsmile: I biked 12 miles last summer and felt fine. I was going to bike on Sunday but my husband built a deck on Friday and his back was a little out of whack so we decided to walk.

Shirley61

Did you stay within your nutritional goal? Yes under calories
Did I reach yesterday's personal goal? - Yes, but didn't get my walk in like I planned.
What did I do yesterday that I am proud of? Got laundry done and did my Pilates exercises.
What would I have done differently? Got my walk done
What is today's personal goals? Water, calories, Pilates

Monday - 7/23 - Didn't get walk done, too busy. I know that's an excuse, but I did get
over 9,000 steps in.
Tuesday - 7/24 - One hour Pilates class
Wednesday - 7/25 -
Thursday - 7/26 -
Friday - 7/27 -
Saturday - 7/28 -
Sunday - 7/29 -

lstpaul

Did you stay within your nutritional goals? YES!
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? went to step
What would I have done differently? need to stop eating chips and cheese
What is today's personal goals? follow my nutritional guidelines
Mini goal - 7/31/12 223
Mini goal - 8/30/12 219
Mini goal - 9/31/12 215

Mon - 60 minutes step
Tues - nothing today
Wed - 60 minutes step
Thurs - 60 minutes of step
Fri - mowing/cleaning
Sat - 60 minutes of step, 30 of bodypump
Sun - 60 minutes of step,

FabulousFifty

Back on track! Had a great week last week and struggled through the weekend. Had a great workout after a stressy day at work. Boy, I needed that! Here we go......let's have a great week you guys!!!:smooched:


Did you stay within your nutritional goals? Yes but over on sodium and sugar .... dang sugar!
Did I reach today's personal goal? Yes!
What did I do today that I am proud of? Exercised even though I didn't feel like it!
What would I have done differently? Watched out for the sugar and salt
What are tomorrow's personal goals? walk in the morning and video exercise at night....stay on track and watch that sugar!:grumble:

Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155

Mon - Rest day
Tues - 43 Min. Cardio Max Video: 520 cals burned
Wed -
Thurs -
Fri -
Sat -
Sun -

Elbee1

My update:
Did you stay within your nutritional goals? Yes, barely.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? stayed under in calories (even if just barely), also exercised!
What would I have done differently? drink more water, wiser choices
What is today's personal goals? Log all food, exercise, 64 oz. water, Stay under in calories!

Mini goal - 7/31/12 141
Mini goal - 8/30/12 138
Mini goal - 9/31/12 134

Mon - Rest Day
Tues - 1 hr. aerobics, 5 minutes stretches
Wed -.
Thurs -
Fri -
Sat -
Sun -

lstpaul

Did you stay within your nutritional goals? no, over on calories ... but not too terrible
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? made good choices most of the day
What would I have done differently? didn't need the shortcake at bedtime
What is today's personal goals? follow my nutritional guidelines, already did an hour of step
Mini goal - 7/31/12 223
Mini goal - 8/30/12 219
Mini goal - 9/31/12 215

Mon - 60 minutes step - DONE
Tues - nothing - DONE
Wed - 60 minutes step -DONE
Thurs - 60 minutes of step
Fri - mowing/cleaning
Sat - 60 minutes of step, 30 of bodypump
Sun - 60 minutes of step,

Shirley61

Did you stay within your nutritional goal? Didn't track dinner
Did I reach yesterday's personal goal? - No probably not
What did I do yesterday that I am proud of? One hour Pilates class
What would I have done differently? Hubby was away last night, got into a bag of popcorn.:ohwell:
What is today's personal goals? Water, tracking, exercise

Monday - 7/23 - Didn't get walk done, too busy. I know that's an excuse, but I did get
over 9,000 steps in.
Tuesday - 7/24 - One hour Pilates class
Wednesday - 7/25 - Unexpected trip to salon, nail broke and hope to get some exercise in.
Thursday - 7/26 -
Friday - 7/27 -
Saturday - 7/28 -
Sunday - 7/29 -
Edited by Shirley61

FabulousFifty

Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? walked this morning but no video workout tonight
What did I do today that I am proud of? stayed under on sodium
What would I have done differently? nothing
What are tomorrow's personal goals? exercise and stay under on goals!

Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155

Mon - Rest day
Tues - 43 Min. Cardio Max Video: 520 cals burned
Wed - 3 mile Walk Away the Pounds 325 cals burned
Thurs -
Fri -
Sat -
Sun -
[/quote]

Elbee1

just quick check in. I did pretty good today, but didn't have time to log today. Tomorrow probably won't be too good as i will be on the road...

Shirley61

Did you stay within your nutritional goal? Under calories
Did I reach yesterday's personal goal? - Sore foot no exercise yesterday
What did I do yesterday that I am proud of? Relaxed, I am usually busy
What would I have done differently? Done some kine of exercise, my motivation
has been taking a back seat lately. I have to get back at it.:ohwell:
What is today's personal goals? Water, tracking, exercise

Monday - 7/23 - Didn't get walk done, too busy. I know that's an excuse, but I did get
over 9,000 steps in.
Tuesday - 7/24 - One hour Pilates class
Wednesday - 7/25 - Unexpected trip to salon, nail broke and hope to get some exercise in.
Thursday - 7/26 - Bike 30 mins.
Friday - 7/27 -
Saturday - 7/28 -
Sunday - 7/29 -
Edited by Shirley61

FabulousFifty

It looks like everyone is having a good week so far. Mini check in for me on:smooched: this busy day: Over 80 on my food log but ate pretty healthy. Taking a rest day on exercise. Planning on morning workout tomorrow. Had the new guacamole chicken sandwhich at Subway for supper! Loved it! Try it on honey oat bread. Here is to Friday...it is right around the corner.:flowerforyou:

Shirley61

Did you stay within your nutritional goal? Under calories
Did I reach yesterday's personal goal? - Yes but too under calories
What did I do yesterday that I am proud of? Did my Pilate exercises and cleaned my MIL's old
apartment so she is ready to move in her new one in September.
What would I have done differently? Nothing
What is today's personal goals? Water, tracking, exercise

Monday - 7/23 - Didn't get walk done, too busy. I know that's an excuse, but I did get
over 9,000 steps in.
Tuesday - 7/24 - One hour Pilates class
Wednesday - 7/25 - Unexpected trip to salon, nail broke and hope to get some exercise in.
Thursday - 7/26 - Recumbent bike 30 mins.
Friday - 7/27 - Walked 35 mins. possibly biking this afternoon
Saturday - 7/28 - At the boat
Sunday - 7/29 - At the boat

FabulousFifty

A quick Sat. check in. Got some exercise in and logged the cals. Have over 700 left for a cookout tonight so I am thrilled. My goal is to avoid the desserts. It is a potluck and we all know what that means....I will STEP AWAY FROM THE DESSERTS! how is everyone else this beautiful weekend?:flowerforyou:

goldk

Did you stay within your nutritional goals? Probably not
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? worked out at the hotel
What would I have done differently? nothing - it was a traveling day
What is today's personal goals? Log my calories and check in

Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180

Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

Hoosiermomma

Monday is a good day to begin after a LOOOONG break!! Hello everyone and those who have joined since I went AWOL! Life has been full and wonderful and I had gotten pretty lazy about the whole routine. Believe it or not, My husband and I (mostly me, but he is coming along) have committed to eating "Primal" (with some dairy). I am doing this not out of any commitment to the entire Primal Theory but because it is a food plan that would actually be appealing to my dear husband. Well, it's working. I have dropped over 4 pounds in this first week and he is down 3 with quite a few cheats! :drinker: I miss my whole grains, rice and granola but figure it's worth it to hopefully get him motivated!

So here I go again!

Did you stay within your nutritional goal? Yep, kept it Primal!
Did I reach yesterday's personal goal? - yes again
What did I do yesterday that I am proud of? managed to stick with the plan on the week-end
What would I have done differently? Went for a walk
What is today's personal goals? get to the exercise, and stay in the plan.

Exercise Goals for this week:
Monday: Essential moves
Tuesday: Sprints
Wednesday: Essential Moves
Thursday: Walk
Friday: Essential Moves
Saturday: Walk/run
Sunday: Do something fun

Shirley61

Did you stay within your nutritional goal? Didn't count calories Sat or Sun at the boat
Did I reach yesterday's personal goal? - Probably Not
What did I do yesterday that I am proud of?Joined some friends for an hour of Yoga. :bigsmile:
What would I have done differently? Nothing
What is today's personal goals? Water, tracking, exercise and keep moving

Monday - 35 mins walking
Tuesday -
Wednesday -
Thursday -
Friday - Sailing for another week of vacation (see you when I get back)
Saturday - Boating
Sunday - Boating

lstpaul

Did you stay within your nutritional goals? didn't track - but think I did ok
Did I reach yesterday's personal goal? no - didn't track
What did I do yesterday that I am proud of? went to step
What would I have done differently? grilled cheese wasn't best choice at lunch
What is today's personal goals? follow my nutritional guidelines, do an hour of step

unfortunately I need to change my goals since I only went up, up, up in July ...
Mini goal - 8/30/12 224
Mini goal - 9/31/12 220

last week:
Mon - 60 minutes step - DONE
Tues - nothing - DONE
Wed - 60 minutes step -DONE
Thurs - 60 minutes of step - DONE
Fri - mowing/cleaning - DONE
Sat - 60 minutes of step, 30 of bodypump - DONE
Sun - 60 minutes of step, - DONE

this week's plan:
Mon - 60 minutes step
Tues - mow
Wed - walk
Thurs - 60 minutes of step + 30 minutes body pump
Fri - 60 minutes of step
Sat - walk
Sun - 60 minutes of step