Daily Check In - Summer 2012
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Replies
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? logged everything
What would I have done differently? exercised in the morning
What is today's personal goals? Log all meals, exercise, stop eating after supper
Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat - 20 Min. High Intens. Aerobics
Sun -0 -
Linda: What I do is hit quote from my previous post, then just fill in the details. Your daily goals are just what you hoped to meet today. Your mini goals could be hopeful monthly weigh-ins. That is how I use it anyway. Adjust it all to help you. The focus is just to report in once or more a day for accountability. Hope you had an awesome day!:flowerforyou:
Best,
SharonHey, thanks for the warm welcome, FabulousFifty!
I'm trying to understand how this thread works.... I'm a little confused about the goals part.
I will check in later tonight...
Linda0 -
Thanks, Sharon!
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? logged everything
What would I have done differently? not had the lil drum ice cream cone that I had... I miscalculated, somehow...
What is today's personal goals? Log all food, back exercises & push-ups, stay under in calories
Mini goal - 7/31/12 141
Mini goal - 8/30/12 138
Mini goal - 9/31/12 134
Mon - walked 20 minutes
Tues - 1 hr. aerobics class
Wed - can't remember but did some form of exercise
Thurs - 1 hr. aerobics class
Fri - 15 min. walk
Sat - back exercises & push-ups
Sun -0 -
:flowerforyou: Good job Linda, on logging all of your food and checking in! It is tough on the weekend. I am just hopping in for a minute to say I am committed to success today. I will account for today this evening. Went out to eat at AppleBees after church and had a WW meal under 550 cals. YUM!:bigsmile:
Sharon0 -
This board is exactly what I need! to be accountable! I can't wait to join you all if that is okay! have a happy healthy day!0
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Welcome! Hope today went well for you! Let us know!:flowerforyou:This board is exactly what I need! to be accountable! I can't wait to join you all if that is okay! have a happy healthy day!0
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Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? Yes!
What did I do today that I am proud of? Exercised 50 minutes - feel great
What would I have done differently? Less food intake
What are tomorrow's personal goals? Log all meals, exercise, stop eating after supper
Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat - 20 Min. High Intens. Aerobics
Sun - 50 Min. Jillian video - Burned 510 cals Hoot!:bigsmile:
[/quote]0 -
Welcome, Mommylog!
Sharon -- Thank you! And, great job to you for being careful what you ordered at Applebees! :flowerforyou:
My update:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? tons of exercise, no binging, logged everything, lots of water, checked nutritionals before going out to eat at Genghis Grill.
What would I have done differently? Nothing!
What is today's personal goals? Log all food, exercise, 64 oz. water, Stay under in calories!
Mini goal - 7/31/12 141
Mini goal - 8/30/12 138
Mini goal - 9/31/12 134
Mon - walked 20 minutes
Tues - 1 hr. aerobics class
Wed - can't remember but did some form of exercise
Thurs - 1 hr. aerobics class
Fri - 15 min. walk
Sat - back exercises & push-ups
Sun - 2 hrs. racquetball & 1 hr. Zumba0 -
:flowerforyou: Good morning! Just popping in to say I hope you have a great day today! I am committed! I am off to babysit my grandson all day.This is my most challenging day of the week. I CAN DO IT! I will report my progress this evening. Let's do this!!!:happy:0
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Welcome to all the new people :drinker:
We can do this journey together. :bigsmile: I sail on the weekends with my husband so my weekends are
mostly walking and sailing. I try to keep up my exercise as best I can during the summer.
During the week I have no problem but on weekends you may see no exercise because I am not home
and don't track my food. Good Luck!!
Shirley
Did you stay within your nutritional goal? I didn't track yesterday.
Did I reach yesterday's personal goal? - Probably not
What did I do yesterday that I am proud of? I did manage over 10,000 steps on my pedometer.
What would I have done differently? Probably not have the alcohol I did.
What is today's personal goals? Water, exercise, watch calorie intake. Also trying a new shake
to lose weight. Suggested by a friend and is heart smart.
Monday - 7/16 - 35 mins walking
Tuesday - 7/17 -
Wednesday - 7/18 -
Thursday - 7/19 -
Friday - 7/20 -
Saturday - 7/21
Sunday - 7/22-0 -
Did you stay within your nutritional goals? No - It was my birthday :-) The weekend wasn't a healthy one :noway:
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? turned 43 years young
What would I have done differently? nothing
What is today's personal goals? Log my calories, stay under, and the elliptical (50 mins - Done).
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon - elliptical 50 mins
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -
Welcome Elbee1 and mommylog!! :flowerforyou:0 -
GoldK: Belated birthday wishes! Good job on the ellptical today!
Shirley: Way to go logging 10.000 steps! You were busy!
I had a good day today and I am positive it is because I am making a point to check in. I feel obligated not to let you down! Hope this week goes better than last! Totally fell off the wagon last week. Grrrrrr me! Here is to new starts!
Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? Yes!
What did I do today that I am proud of?Kept sugar levels minimal....totally kills my appetite.
What would I have done differently? More water
What are tomorrow's personal goals? Log all meals, exercise, stop eating after supper, keep limiting sugar....it works for me!
Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155
Mon - 50 min Jillian Video
Tues -
Wed -
Thurs -
Fri -
Sat - 20 Min. High Intens. Aerobics
Sun - 50 Min. Jillian video - Burned 510 cals Hoot!:bigsmile:
[/quote]
[/quote]0 -
GoldK: Belated birthday wishes! Good job on the ellptical today!
Shirley: Way to go logging 10.000 steps! You were busy!
I had a good day today and I am positive it is because I am making a point to check in. I feel obligated not to let you down! Hope this week goes better than last! Totally fell off the wagon last week. Grrrrrr me! Here is to new starts!
Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? Yes!
What did I do today that I am proud of?Kept sugar levels minimal....totally kills my appetite.
What would I have done differently? More water
What are tomorrow's personal goals? Log all meals, exercise, stop eating after supper, keep limiting sugar....it works for me!
Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155
Mon - 50 min Jillian Video 251 cals brnd
Tues -
Wed -
Thurs -
Fri -
Sat - 20 Min. High Intens. Aerobics
Sun - 50 Min. Jillian video - Burned 510 cals Hoot!:bigsmile:
[/quote]0 -
GoldK -- Hope your birthday was wonderful! Thanks for the welcome!
Shirley -- I've never been sailing before, but it sounds like fun!
FabulousFifty -- I'm so glad that you are feeling committed to this thread and to us. I am, too!
My update:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes (well, didn't exercise, decided to make it a rest day, after all)
What did I do yesterday that I am proud of? Planned meals, checked nutritionals before I went to eat . Stayed under calories and resisted the urge to binge.
What would I have done differently? drink more water.
What is today's personal goals? Log all food, exercise, 64 oz. water, Stay under in calories!
Mini goal - 7/31/12 141
Mini goal - 8/30/12 138
Mini goal - 9/31/12 134
Mon - Rest Day
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Good Morning! Popping in to commit to a good day! Wishing you one as well!
Good job on logging everything yesterday Linda!
Sharon0 -
Happy belated birthday Goldk!
I really struggled over the weekend ... trying to get back on track today ... I did NOT like the scale this morning.0 -
HAPPY BIRTHDAY GOLDK!!:drinker:
Everyone is doing great. Keep it up. :bigsmile:
It does become easier and makes you more accountable.
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Got all my laundry done and had a walk.
What would I have done differently? Nothing
What is today's personal goals? Water, exercise, watch calorie intake.
Monday - 7/16 - 35 mins walking
Tuesday - 7/17 - 1 hour Pilates
Wednesday - 7/18 -
Thursday - 7/19 -
Friday - 7/20 -
Saturday - 7/21
Sunday - 7/22-0 -
Thanks, y'all!
My update:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Well, didn't exercise, decided to make it a rest day, after all. Also, stayed under in calories!
What did I do yesterday that I am proud of? Planned meals, checked nutritionals before I went to eat . Stayed under calories and resisted the urge to binge. Also, bought a new electric range (stove/oven), went grocery shopping & cooked dinner.
What would I have done differently? drink more water.
What is today's personal goals? Log all food, exercise, 64 oz. water, Stay under in calories!
Mini goal - 7/31/12 141
Mini goal - 8/30/12 138
Mini goal - 9/31/12 134
Mon - Rest Day
Tues - another rest day ?!
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Good Morning! Hope yesterday went well for you. I have a busy day but am PLANNING to have a successful day!
Stay strong!!!
Sharon
Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? Yes
What did I do today that I am proud of?Kept sugar levels minimal....totally kills my appetite.
What would I have done differently? More water
What are tomorrow's personal goals? Log all meals, exercise, stop eating after supper, keep limiting sugar....it works for me!
Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155
Mon - 50 min Jillian Video
Tues - Rest Day
Wed -
Thurs -
Fri -
Sat - 20 Min. High Intens. Aerobics
Sun - 50 Min. Jillian video - Burned 510 cals Hoot!:bigsmile:
[/quote]
[/quote]
[/quote]0 -
Did you stay within your nutritional goals? YES!
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? made good choices at the restaurant last night - after some bad lunch choices
What would I have done differently? need to stop eating chips and cheese
What is today's personal goals? follow my nutritional guidelines and get a walk in tonight or at least 10 minutes of some exercise
Mini goal - 7/31/12 223
Mini goal - 8/30/12 219
Mini goal - 9/31/12 215
Mon - nothing
Tues - 60 minutes of step - DONE
Wed - 10 minutes of anything
Thurs - 60 minutes of step, 30 minutes of body pump
Fri - swimming?
Sat - 10 minutes of anything
Sun - 60 minutes of step,0
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