Daily Check In - Summer 2012

Elbee1

Sept. 9th - Sunday:
Did you stay within your nutritional goals? Yes!
Did I reach today's personal goal? Yes!
What did I do today that I am proud of? stayed under & exercised
What would I have done differently? nothing
What are tomorrow''s personal goals? stay under & exercise

Sept. 2 - 9
Mon - 15 min. walk, back exercises, 110 crunches, 102 jumping jacks, 50 push-ups (20 reg., 10 bent knee, 20 wall)
Tues - 1 hr. aerobics class
Wednes - none
Thurs. - 1 hr. aerobics class
Fri. - none
Sat. - none
Sun - 1 hr. Zumba class

Elbee1

Whew! Finally caught up...

Sept. 10th - Monday:
Did you stay within your nutritional goals? Yes!
Did I reach today's personal goal? no
What did I do today that I am proud of? stayed under
What would I have done differently? exercised
What are tomorrow''s personal goals? stay under & exercise


Mon - none
Tues -
Wednes -
Thurs. -
Fri. -
Sat. -
Sun -

Shirley61

Checking out a new class tonight called Yogalates. Its Pilates and Yoga combined.
Should be intesting.


Did you stay within your nutritional goal? Yes under calories
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Got my walk in and ate good
What would I have done differently? Nothing
What is today's personal goals? Water, tracking, exercise and keep moving

Monday - 35 min walk
Tuesday - 60 mins. Pilates, (classes started) and Yogalates 1 hour
Wednesday -
Thursday -
Friday - Sailing to our last cruise of the season
Saturday- Boating for the weekend, maybe do some biking
Sunday - Sailing back from the weekend.

Elbee1

Sounds like an interesting class... so how was it?

Sept. 10th - Monday:
Did you stay within your nutritional goals? Yes!
Did I reach today's personal goal? no
What did I do today that I am proud of? stayed under * exercised
What would I have done differently? made a bit wiser choice at lunch.
What are tomorrow''s personal goals? stay under & exercise

Mon - none
Tues - 21 min. walk & 1 hr. aerobics class
Wednes -
Thurs. -
Fri. -
Sat. -
Sun -

goldk

Sounds like an interesting class... so how was it?

Sept. 10th - Monday:
Did you stay within your nutritional goals? Yes!
Did I reach today's personal goal? no
What did I do today that I am proud of? stayed under * exercised
What would I have done differently? made a bit wiser choice at lunch.
What are tomorrow''s personal goals? stay under & exercise

Mon - none
Tues - 21 min. walk & 1 hr. aerobics class
Wednes -
Thurs. -
Fri. -
Sat. -
Sun -

You are doing great! Keep it up :bigsmile: :flowerforyou:

goldk

Checking out a new class tonight called Yogalates. Its Pilates and Yoga combined.
Should be intesting.

Class sounds like fun!

goldk

Did you stay within your nutritional goals? Didn't track everything
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Ate light and watched the grandchildren (heh! That burns calories...LOL)
What would I have done differently? Get a walk in and track all my calories
What is today's personal goals? Log my calories and check in. Heading into the office today. I usually work from home so this is a little different for me. Oh! And I updated my weight for the first time in 4 months. I have some work to do!

Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180

Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

Shirley61

The Yogalates was good, but since I have lower back issues I came home kind of
hurting after the class. So I think I will stick to my Reformer Pilates classes which
I have already signed up for 8 weeks. Oh well I tried anyway, and there were only
3 others in the class and it was new this year so I didn't miss much.



Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Two exercises classes
What would I have done differently? Nothing
What is today's personal goals? Water, tracking, exercise and keep moving

Monday - 35 min walk
Tuesday - 60 mins. Pilates, (classes started) and Yogalates 1 hour
Wednesday - today cleaning the upstairs, 3 1/2 hours. That was my exercise.
Thursday -
Friday - Sailing to our last cruise of the season
Saturday- Boating for the weekend, maybe do some biking
Sunday - Sailing back from the weekend.

Elbee1

Thank you, GoldK!

Shirley -- Hope your back is better!

Did you stay within your nutritional goals? Yes!
Did I reach today's personal goal? no
What did I do today that I am proud of? stayed under
What would I have done differently? nothing, really. Didn't exercise due to being sick during the night... needed more rest, now.
What are tomorrow''s personal goals? stay under & exercise

Mon - none
Tues - 21 min. walk & 1 hr. aerobics class
Wednes - none
Thurs. -
Fri. -
Sat. -
Sun -

lstpaul

Did you stay within your nutritional goals? very close ... great for a non-exercise day
Did I reach yesterday's personal goal? I'm going to say YES
What did I do yesterday that I am proud of? stuck with my eating plan
What would I have done differently? not stayed at the casino too long :explode:
What is today's personal goals? follow my nutritional guidelines, step and body pump tonight

goals...
Mini goal - 8/30/12 224 (DONE! 223.6 ON 8/20)
Mini goal - 9/31/12 220

this week's plan:
Mon - 60 minutes step & 20 minutes body pump - DONE
Tues - 60 minutes step - DONE
Wed - rest
Thurs - 60 minutes of step and 30 minutes body pump
Fri - walk
Sat - 60 minutes of step and 30 minutes body pump

Shirley61

ELBEE1- Yes my back is better today. Its kind of a chronic thing, that's why I am
doing Pilates to strenghten my core and back muscles and it is working.

I did cave last night and had a bag of Rice Crisps (Salsa) with a bowl of black bean
and corn Salsa. The Sodium Ferry hit me this morning on the scale. :sad:

I won't be tracking on the weekend but will see you all on Monday. :bigsmile:

Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? 3/12 hours of cleaning the upstairs. That was my exercise.
What would I have done differently? Not had that bag of Rice Crips
What is today's personal goals? Water, tracking, exercise and keep moving

Monday - 35 min walk
Tuesday - 60 mins. Pilates, (classes started) and Yogalates 1 hour
Wednesday - today cleaning the upstairs, 3 1/2 hours. That was my exercise.
Thursday - 8.9 miles biking, 300 calories, 53 mins.
Friday - Sailing to our last cruise of the season
Saturday- Boating for the weekend, maybe do some biking
Sunday - Sailing back from the weekend.

Elbee1

Shirley -- Sure sounds like you are having lots of fun! Love it!

Did you stay within your nutritional goals? Yes!
Did I reach today's personal goal? yes!
What did I do today that I am proud of? stayed under calories & exercised!
What would I have done differently? nothing
What are tomorrow''s personal goals? stay under in calories

Mon - none
Tues - 21 min. walk & 1 hr. aerobics class
Wednes - none
Thurs. - 1 hr. aerobics class
Fri. -
Sat. -
Sun

Elbee1

Did you stay within your nutritional goals? Yes!
Did I reach today's personal goal? yes!
What did I do today that I am proud of? stayed under calories & exercised!
What would I have done differently? nothing
What are tomorrow''s personal goals? stay under in calories

Mon - none
Tues - 21 min. walk & 1 hr. aerobics class
Wednes - none
Thurs. - 1 hr. aerobics class
Fri. - none
Sat. - none
Sun - 45 min. TurboJam

goldk

Did you stay within your nutritional goals? Probably not but close. I didn't overdue it.
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? did yard work and kept busy
What would I have done differently? log calories
What is today's personal goals? Log my calories, check in and back to yoga!!! I haven't been since June. I miss it so much... I can't wait.

Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180

Mon - Yoga
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

goldk

Did you stay within your nutritional goals? Yes!
Did I reach today's personal goal? yes!
What did I do today that I am proud of? stayed under calories & exercised!
What would I have done differently? nothing
What are tomorrow''s personal goals? stay under in calories

Mon - none
Tues - 21 min. walk & 1 hr. aerobics class
Wednes - none
Thurs. - 1 hr. aerobics class
Fri. - none
Sat. - none
Sun - 45 min. TurboJam

Looks like you have a great day! :flowerforyou:

Shirley61

Did you stay within your nutritional goal? No didn't track this weekend
Did I reach yesterday's personal goal? - Probably not
What did I do yesterday that I am proud of? Sailed back from weekend away 5 hours with hubby.
What would I have done differently?Nothing
What is today's personal goals? Water, tracking, exercise and keep moving

Monday - Bike ride this evening. I will show the stats tomorrow
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday-
Sunday -

Shirley61

September 17 - Bike, 10-12 light biking, 9.1 miles, Ave. speed 10.1, 51 mins. :bigsmile:

Shirley61

Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Got a bike in with my hubby.
What would I have done differently?Nothing
What is today's personal goals? Water, tracking, exercise and keep moving

Monday - Bike ride, 9.1 miles, 51mins, 330 calories
Tuesday - One hour Pilates
Wednesday -
Thursday -
Friday -
Saturday-
Sunday -

Elbee1

Thank you, GoldK! Glad you got back to Yoga!
Shirley -- Love to see you posting so regularly!!! Great job!

Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? made wiser choices at Mexican Restaurant even tho very stressed!
What would I have done differently? a little more water
What is today's personal goals? stay under in calories

Monday - none
Tuesday - 1 hr. aerobics, 10 min. walk
Wednesday -
Thursday -
Friday -
Saturday-
Sunday -

Shirley61

Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? One hour Pilates
What would I have done differently?Nothing
What is today's personal goals? Water, tracking, exercise and keep moving

Monday - Bike ride, 9.1 miles, 51mins, 330 calories
Tuesday - One hour Pilates
Wednesday - 40 mins (2 miles) Walking
Thursday -
Friday -
Saturday-
Sunday -

goldk

Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? stayed under and had a good workout
What would I have done differently? do this everyday
What is today's personal goals? Log my calories, check in and workout

Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180

Mon - yoga 60mins
Tues -
Wed - elliptical 50mins
Thurs -
Fri -
Sat - (I will be posting a new topic - Daily Check in - Fall 2012). I will add the link to this post. New beginnings - right? Let me know if you want to see anything different for the fall.
Sun -

goldk

September 17 - Bike, 10-12 light biking, 9.1 miles, Ave. speed 10.1, 51 mins. :bigsmile:

Great job! :flowerforyou: I haven't been on my bike all summer. :noway:

Shirley61

Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Got my walk in and watched my calories
What would I have done differently?Nothing
What is today's personal goals? Water, tracking, exercise and keep moving

Monday - Bike ride, 9.1 miles, 51mins, 330 calories
Tuesday - One hour Pilates
Wednesday - 40 mins (2 miles) Walking
Thursday - Bike 10-12 mph, 60 mins, 345 calories(very windy today, the ride back was hell)
Friday -
Saturday-
Sunday -

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? stayed under and getting back on track
What would I have done differently? nothing
What is today's personal goals? Log my calories, check in and workout. Good week so far with working out... I haven't worked out this many days since June :grumble:

Mini goal - 10/31/12 195

Mon - yoga 60mins
Tues -
Wed - elliptical 50mins
Thurs - elliptical 30 mins
Fri - elliptical 50 mins
Sat -
Sun -

Shirley61

Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? My 9 mile bike ride
What would I have done differently?Nothing
What is today's personal goals? Water, tracking, exercise and keep moving

Monday - Bike ride, 9.1 miles, 51mins, 330 calories
Tuesday - One hour Pilates
Wednesday - 40 mins (2 miles) Walking
Thursday - Bike 10-12 mph, 60 mins, 345 calories(very windy today, the ride back was hell)
Friday - 45 mins, Weight lifting, DVD
Saturday-
Sunday -

Shirley61

Did you stay within your nutritional goal? No Way
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Lifting weights
What would I have done differently? Not ate the milkshake,ice cream and sweet potatoes fries :explode:
What is today's personal goals? Back to reality and doing better

Monday - Bike ride, 9.1 miles, 51mins, 330 calories
Tuesday - One hour Pilates
Wednesday - 40 mins (2 miles) Walking
Thursday - Bike 10-12 mph, 60 mins, 345 calories(very windy today, the ride back was hell)
Friday - 45 mins, Weight lifting, DVD
Saturday- Taking a day off exercise
Sunday -

goldk

Summer is officially over!!! Time for new beginnings.... lets rock this :glasses: The new post for fall is below!


http://www.myfitnesspal.com/topics/show/747749-daily-check-in-fall-2012