Daily Check In - Summer 2012

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Replies

  • Elbee1
    Elbee1 Posts: 2,228 Member
    Sept. 9th - Sunday:
    Did you stay within your nutritional goals? Yes!
    Did I reach today's personal goal? Yes!
    What did I do today that I am proud of? stayed under & exercised
    What would I have done differently? nothing
    What are tomorrow''s personal goals? stay under & exercise

    Sept. 2 - 9
    Mon - 15 min. walk, back exercises, 110 crunches, 102 jumping jacks, 50 push-ups (20 reg., 10 bent knee, 20 wall)
    Tues - 1 hr. aerobics class
    Wednes - none
    Thurs. - 1 hr. aerobics class
    Fri. - none
    Sat. - none
    Sun - 1 hr. Zumba class
  • Elbee1
    Elbee1 Posts: 2,228 Member
    Whew! Finally caught up...

    Sept. 10th - Monday:
    Did you stay within your nutritional goals? Yes!
    Did I reach today's personal goal? no
    What did I do today that I am proud of? stayed under
    What would I have done differently? exercised
    What are tomorrow''s personal goals? stay under & exercise


    Mon - none
    Tues -
    Wednes -
    Thurs. -
    Fri. -
    Sat. -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Checking out a new class tonight called Yogalates. Its Pilates and Yoga combined.
    Should be intesting.


    Did you stay within your nutritional goal? Yes under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Got my walk in and ate good
    What would I have done differently? Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 35 min walk
    Tuesday - 60 mins. Pilates, (classes started) and Yogalates 1 hour
    Wednesday -
    Thursday -
    Friday - Sailing to our last cruise of the season
    Saturday- Boating for the weekend, maybe do some biking
    Sunday - Sailing back from the weekend.
  • Elbee1
    Elbee1 Posts: 2,228 Member
    Sounds like an interesting class... so how was it?

    Sept. 10th - Monday:
    Did you stay within your nutritional goals? Yes!
    Did I reach today's personal goal? no
    What did I do today that I am proud of? stayed under * exercised
    What would I have done differently? made a bit wiser choice at lunch.
    What are tomorrow''s personal goals? stay under & exercise

    Mon - none
    Tues - 21 min. walk & 1 hr. aerobics class
    Wednes -
    Thurs. -
    Fri. -
    Sat. -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
    Sounds like an interesting class... so how was it?

    Sept. 10th - Monday:
    Did you stay within your nutritional goals? Yes!
    Did I reach today's personal goal? no
    What did I do today that I am proud of? stayed under * exercised
    What would I have done differently? made a bit wiser choice at lunch.
    What are tomorrow''s personal goals? stay under & exercise

    Mon - none
    Tues - 21 min. walk & 1 hr. aerobics class
    Wednes -
    Thurs. -
    Fri. -
    Sat. -
    Sun -

    You are doing great! Keep it up :bigsmile: :flowerforyou:
  • goldk
    goldk Posts: 1,651 Member
    Checking out a new class tonight called Yogalates. Its Pilates and Yoga combined.
    Should be intesting.


    Class sounds like fun!
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Didn't track everything
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? Ate light and watched the grandchildren (heh! That burns calories...LOL)
    What would I have done differently? Get a walk in and track all my calories
    What is today's personal goals? Log my calories and check in. Heading into the office today. I usually work from home so this is a little different for me. Oh! And I updated my weight for the first time in 4 months. I have some work to do!

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    The Yogalates was good, but since I have lower back issues I came home kind of
    hurting after the class. So I think I will stick to my Reformer Pilates classes which
    I have already signed up for 8 weeks. Oh well I tried anyway, and there were only
    3 others in the class and it was new this year so I didn't miss much.



    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Two exercises classes
    What would I have done differently? Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 35 min walk
    Tuesday - 60 mins. Pilates, (classes started) and Yogalates 1 hour
    Wednesday - today cleaning the upstairs, 3 1/2 hours. That was my exercise.
    Thursday -
    Friday - Sailing to our last cruise of the season
    Saturday- Boating for the weekend, maybe do some biking
    Sunday - Sailing back from the weekend.
  • Elbee1
    Elbee1 Posts: 2,228 Member
    Thank you, GoldK!

    Shirley -- Hope your back is better!

    Did you stay within your nutritional goals? Yes!
    Did I reach today's personal goal? no
    What did I do today that I am proud of? stayed under
    What would I have done differently? nothing, really. Didn't exercise due to being sick during the night... needed more rest, now.
    What are tomorrow''s personal goals? stay under & exercise

    Mon - none
    Tues - 21 min. walk & 1 hr. aerobics class
    Wednes - none
    Thurs. -
    Fri. -
    Sat. -
    Sun -
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? very close ... great for a non-exercise day
    Did I reach yesterday's personal goal? I'm going to say YES
    What did I do yesterday that I am proud of? stuck with my eating plan
    What would I have done differently? not stayed at the casino too long :explode:
    What is today's personal goals? follow my nutritional guidelines, step and body pump tonight

    goals...
    Mini goal - 8/30/12 224 (DONE! 223.6 ON 8/20)
    Mini goal - 9/31/12 220

    this week's plan:
    Mon - 60 minutes step & 20 minutes body pump - DONE
    Tues - 60 minutes step - DONE
    Wed - rest
    Thurs - 60 minutes of step and 30 minutes body pump
    Fri - walk
    Sat - 60 minutes of step and 30 minutes body pump
  • Shirley61
    Shirley61 Posts: 7,758 Member
    ELBEE1- Yes my back is better today. Its kind of a chronic thing, that's why I am
    doing Pilates to strenghten my core and back muscles and it is working.

    I did cave last night and had a bag of Rice Crisps (Salsa) with a bowl of black bean
    and corn Salsa. The Sodium Ferry hit me this morning on the scale. :sad:

    I won't be tracking on the weekend but will see you all on Monday. :bigsmile:

    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? 3/12 hours of cleaning the upstairs. That was my exercise.
    What would I have done differently? Not had that bag of Rice Crips :cry:
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 35 min walk
    Tuesday - 60 mins. Pilates, (classes started) and Yogalates 1 hour
    Wednesday - today cleaning the upstairs, 3 1/2 hours. That was my exercise.
    Thursday - 8.9 miles biking, 300 calories, 53 mins.
    Friday - Sailing to our last cruise of the season
    Saturday- Boating for the weekend, maybe do some biking
    Sunday - Sailing back from the weekend.
  • Elbee1
    Elbee1 Posts: 2,228 Member
    Shirley -- Sure sounds like you are having lots of fun! Love it!

    Did you stay within your nutritional goals? Yes!
    Did I reach today's personal goal? yes!
    What did I do today that I am proud of? stayed under calories & exercised!
    What would I have done differently? nothing
    What are tomorrow''s personal goals? stay under in calories

    Mon - none
    Tues - 21 min. walk & 1 hr. aerobics class
    Wednes - none
    Thurs. - 1 hr. aerobics class
    Fri. -
    Sat. -
    Sun
  • Elbee1
    Elbee1 Posts: 2,228 Member
    Did you stay within your nutritional goals? Yes!
    Did I reach today's personal goal? yes!
    What did I do today that I am proud of? stayed under calories & exercised!
    What would I have done differently? nothing
    What are tomorrow''s personal goals? stay under in calories

    Mon - none
    Tues - 21 min. walk & 1 hr. aerobics class
    Wednes - none
    Thurs. - 1 hr. aerobics class
    Fri. - none
    Sat. - none
    Sun - 45 min. TurboJam
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Probably not but close. I didn't overdue it.
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? did yard work and kept busy
    What would I have done differently? log calories
    What is today's personal goals? Log my calories, check in and back to yoga!!! I haven't been since June. I miss it so much... I can't wait.

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon - Yoga
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes!
    Did I reach today's personal goal? yes!
    What did I do today that I am proud of? stayed under calories & exercised!
    What would I have done differently? nothing
    What are tomorrow''s personal goals? stay under in calories

    Mon - none
    Tues - 21 min. walk & 1 hr. aerobics class
    Wednes - none
    Thurs. - 1 hr. aerobics class
    Fri. - none
    Sat. - none
    Sun - 45 min. TurboJam

    Looks like you have a great day! :flowerforyou:
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? No didn't track this weekend
    Did I reach yesterday's personal goal? - Probably not
    What did I do yesterday that I am proud of? Sailed back from weekend away 5 hours with hubby.
    What would I have done differently?Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - Bike ride this evening. I will show the stats tomorrow
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday-
    Sunday -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    September 17 - Bike, 10-12 light biking, 9.1 miles, Ave. speed 10.1, 51 mins. :bigsmile:
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Got a bike in with my hubby.
    What would I have done differently?Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - Bike ride, 9.1 miles, 51mins, 330 calories
    Tuesday - One hour Pilates
    Wednesday -
    Thursday -
    Friday -
    Saturday-
    Sunday -
  • Elbee1
    Elbee1 Posts: 2,228 Member
    Thank you, GoldK! Glad you got back to Yoga!
    Shirley -- Love to see you posting so regularly!!! Great job!

    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? made wiser choices at Mexican Restaurant even tho very stressed!
    What would I have done differently? a little more water
    What is today's personal goals? stay under in calories

    Monday - none
    Tuesday - 1 hr. aerobics, 10 min. walk
    Wednesday -
    Thursday -
    Friday -
    Saturday-
    Sunday -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? One hour Pilates
    What would I have done differently?Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - Bike ride, 9.1 miles, 51mins, 330 calories
    Tuesday - One hour Pilates
    Wednesday - 40 mins (2 miles) Walking
    Thursday -
    Friday -
    Saturday-
    Sunday -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? stayed under and had a good workout
    What would I have done differently? do this everyday
    What is today's personal goals? Log my calories, check in and workout

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon - yoga 60mins
    Tues -
    Wed - elliptical 50mins
    Thurs -
    Fri -
    Sat - (I will be posting a new topic - Daily Check in - Fall 2012). I will add the link to this post. New beginnings - right? Let me know if you want to see anything different for the fall.
    Sun -
  • goldk
    goldk Posts: 1,651 Member
    September 17 - Bike, 10-12 light biking, 9.1 miles, Ave. speed 10.1, 51 mins. :bigsmile:

    Great job! :flowerforyou: I haven't been on my bike all summer. :noway:
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Got my walk in and watched my calories
    What would I have done differently?Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - Bike ride, 9.1 miles, 51mins, 330 calories
    Tuesday - One hour Pilates
    Wednesday - 40 mins (2 miles) Walking
    Thursday - Bike 10-12 mph, 60 mins, 345 calories(very windy today, the ride back was hell)
    Friday -
    Saturday-
    Sunday -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? stayed under and getting back on track
    What would I have done differently? nothing
    What is today's personal goals? Log my calories, check in and workout. Good week so far with working out... I haven't worked out this many days since June :grumble:

    Mini goal - 10/31/12 195

    Mon - yoga 60mins
    Tues -
    Wed - elliptical 50mins
    Thurs - elliptical 30 mins
    Fri - elliptical 50 mins
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? My 9 mile bike ride
    What would I have done differently?Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - Bike ride, 9.1 miles, 51mins, 330 calories
    Tuesday - One hour Pilates
    Wednesday - 40 mins (2 miles) Walking
    Thursday - Bike 10-12 mph, 60 mins, 345 calories(very windy today, the ride back was hell)
    Friday - 45 mins, Weight lifting, DVD
    Saturday-
    Sunday -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? No Way
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Lifting weights
    What would I have done differently? Not ate the milkshake,ice cream and sweet potatoes fries :explode:
    What is today's personal goals? Back to reality and doing better

    Monday - Bike ride, 9.1 miles, 51mins, 330 calories
    Tuesday - One hour Pilates
    Wednesday - 40 mins (2 miles) Walking
    Thursday - Bike 10-12 mph, 60 mins, 345 calories(very windy today, the ride back was hell)
    Friday - 45 mins, Weight lifting, DVD
    Saturday- Taking a day off exercise
    Sunday -
  • goldk
    goldk Posts: 1,651 Member
    Summer is officially over!!! Time for new beginnings.... lets rock this :glasses: The new post for fall is below!


    http://www.myfitnesspal.com/topics/show/747749-daily-check-in-fall-2012

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