Daily Check In - Summer 2012

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Replies

  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? I didn't count dinner we went out. Not sure
    Did I reach yesterday's personal goal? - Not sure
    What did I do yesterday that I am proud of? Went on my recumbent bike
    What would I have done differently? Tracked all my meals b/c I was doing good.
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 30 mins recumbent biking
    Tuesday - 40 mins biking the trails 6.8 miles today
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goal? Did well
    Did I reach yesterday's personal goal? - Did not do my moves!
    What did I do yesterday that I am proud of? Ate light
    What would I have done differently? Got those moves in!
    What is today's personal goals? Essential moves (these are push-ups, pull-ups (modified), squats, and planks) since I did not yesterday and a run walk Eat well

    Exercise Goals for this week:
    Sunday: Traveled
    Monday: Ran walked 3.3 miles :heart:
    Tuesday: Essential moves :cry:
    Wednesday: Essential Moves & a Run Walk
    Thursday: Lake day
    Friday: Run/walk
    Saturday: Essential Moves

    Monday Weigh-in 137.2 Up 2 pounds - Keeping this up to remind me to stay on track :tongue:
  • Elbee1
    Elbee1 Posts: 2,228 Member
    Did you stay within your nutritional goals? No, but closer.
    Did I reach yesterday's personal goal? No, but closer.
    What did I do yesterday that I am proud of? logged the food, even though I was over & exercised.
    What would I have done differently? have more will-power & make wiser choices & more exercise.
    What are today''s personal goals? stay under in calories

    Mon -
    Tues - 16 minute walk & 14 minutes back exercises & push-ups
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? 6.8 miles on my bike
    What would I have done differently? Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 30 mins recumbent biking
    Tuesday - 40 mins biking the trails 6.8 miles today
    Wednesday - 35 min walk plus cleaning downstairs
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Stayed under
    What would I have done differently? check in and exercise
    What is today's personal goals? Log my calories and check in

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Elbee1
    Elbee1 Posts: 2,228 Member
    I am making myself check in, even though it is embarrassing and humiliating. Then, again... it was choices I made. I am very motivated for September!

    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? nothing
    What would I have done differently? have more will-power & make wiser choices & exercise.
    What are today''s personal goals? stay under in calories & exercise

    Mon -
    Tues - 16 minute walk & 14 minutes back exercises & push-ups
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun
  • goldk
    goldk Posts: 1,651 Member
    I am making myself check in, even though it is embarrassing and humiliating. Then, again... it was choices I made. I am very motivated for September!

    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? nothing
    What would I have done differently? have more will-power & make wiser choices & exercise.
    What are today''s personal goals? stay under in calories & exercise

    Mon -
    Tues - 16 minute walk & 14 minutes back exercises & push-ups
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun

    You are not alone! This summer has been crazy and I haven't made any time for myself. I am looking forward to my daughter starting school on 9/6 so I can get back on track. Let's go SEPTEMBER!!! My niece just posted a count down to her wedding (less than 400 days). I say I should piggy back on her countdown and look darn good at that wedding... LOL
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Nope
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Not have a nervous breakdown ;-) My ex-husband just had a baby with his new wife... all good...except when my daughter comes home from their house (wed dinner...sat nights to sun). She is a mess...I don't wan't to leave my brother... I want to live with dad... The emotions are taking a toll on me (and her). I feel bad that she needs to leave her brother behind but she lives with me (AND ALWAYS WILL! :wink: I have full legal and physical custody). Her step-mom is off on maternity leave and is home but doesn't want my daughter around because she wants to bond with "her" baby. All BS if you ask me... my daughter is 11, not 3. Well... I will be here to continue to pick up the pieces when she comes home because that's what mom's do :bigsmile: Yeah - I really need to go back to yoga and start exercising again :laugh:
    What would I have done differently? some sort of exercise
    What is today's personal goals? Log my calories and check in

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon - 0
    Tues - 0
    Wed - 0
    Thurs -
    Fri -
    Sat -
    Sun -
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? YES - finally back on track
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? went in to step class even though I was late
    What would I have done differently? more protein for dinner
    What is today's personal goals? follow my nutritional guidelines, already did step

    goals...
    Mini goal - 8/30/12 224 (DONE! 223.6 ON 8/20)
    Mini goal - 9/31/12 220

    this week's plan:
    Mon - 60 minutes step - DONE
    Tues - walk
    Wed - 60 minutes step - DONE
    Thurs - 60 minutes of step - DONE
    Fri - 60 minutes of step
    Sat - step + 30 minutes body pump
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goal? Almost
    Did I reach yesterday's personal goal? - Yes exercised!
    What did I do yesterday that I am proud of? Did the Essential Moves and Walked/Ran!
    What would I have done differently? Said "no" to the 3 Oreos!
    What is today's personal goals? Not hurt myself tubing on the lake and eat healthy snacks (our lunch)

    Exercise Goals for this week:
    Sunday: Traveled
    Monday: Ran walked 3.3 miles :heart:
    Tuesday: Essential moves :cry:
    Wednesday: Essential Moves & a Run Walk (3 miles!) :heart:
    Thursday: Lake day -Easy-peasy :laugh:
    Friday: Run/walk
    Saturday: Essential Moves

    Monday Weigh-in 137.2 Up 2 pounds - Keeping this up to remind me to stay on track :tongue:

    I'm all for getting Serious in September! Time to get back on track! Thanks all for being so faithful!
  • Elbee1
    Elbee1 Posts: 2,228 Member
    Thank you, GoldK!

    Did you stay within your nutritional goals? yes
    Did I reach today's personal goal? yes
    What did I do today that I am proud of? exercise & stayed under
    What would I have done differently? nothing
    What are tomorrow''s personal goals? stay under in calories & exercise

    Mon -
    Tues - 16 minute walk & 14 minutes back exercises & push-ups
    Wed -
    Thurs - 23 minute walk & 1 hour aerobics
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? I don't think so
    Did I reach yesterday's personal goal? - No I think the chicken wings and beer did that.
    What did I do yesterday that I am proud of? Running errands and got a pedicure
    What would I have done differently? Exercised
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 30 mins recumbent biking
    Tuesday - 40 mins biking the trails 6.8 miles today
    Wednesday - 35 min walk plus cleaning downstairs
    Thursday - No exercise, the day got a way with me
    Friday - 35 min walking
    Saturday- Going to the boat, maybe exercise ?
    Sunday -

    My DH and friend of ours moved my MIL into new apartment. As a thank you we
    took them out for dinner and it was chicken wings and a dip to share plus the beer.
    I have been on antibotics for two weeks due to a bladder infection so no drinking.
    So I indugled last night. Today was up 2.2 pounds. :explode:
    It has been a summer of restaurant food and it has been very frustrating. :explode:
    I hope to get a handle on this in September.
  • Elbee1
    Elbee1 Posts: 2,228 Member
    Me, too, Shirley!

    Did you stay within your nutritional goals? almost
    Did I reach yesterday's personal goal? nope
    What did I do yesterday that I am proud of? back exercises & push-ups
    What would I have done differently? not have such a big serving of chili Mac!
    What are tomorrow''s personal goals? stay under in calories & exercise

    Mon -
    Tues - 16 minute walk & 14 minutes back exercises & push-ups
    Wed -
    Thurs - 23 minute walk & 1 hour aerobics
    Fri - back exercises & push-ups
    Sat -
    Sun
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goal? Yes to Thursday and Friday
    Did I reach yesterday's personal goal? - Did not run/walk on Friday Spent the day on church and school projects
    What did I do yesterday that I am proud of? Got my projects done
    What would I have done differently? Took that walk
    What is today's personal goals? It's a little too late to do the right thing now! :ohwell:

    Exercise Goals for this week:
    Sunday: Traveled
    Monday: Ran walked 3.3 miles :heart:
    Tuesday: Essential moves :cry:
    Wednesday: Essential Moves & a Run Walk (3 miles!) :heart:
    Thursday: Lake day -Easy-peasy :wink:
    Friday: Run/walk :cry:
    Saturday: Essential Moves - No but I did spend 45 minutes digging up potatoes in the garden

    Monday Weigh-in 137.2 Up 2 pounds - Keeping this up to remind me to stay on track

    :flowerforyou: Hope you all are having a great weekend!
  • Elbee1
    Elbee1 Posts: 2,228 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed under, planned my meals & exercised
    What would I have done differently? nothing
    What are tomorrow''s personal goals? stay under in calories

    Mon -
    Tues - 16 minute walk & 14 minutes back exercises & push-ups
    Wed -
    Thurs - 23 minute walk & 1 hour aerobics
    Fri - back exercises & push-ups
    Sat - 1 hour Aerobics DVD
    Sun
  • Elbee1
    Elbee1 Posts: 2,228 Member
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? Exercise!
    What would I have done differently? stayed under in calories
    What are tomorrow''s personal goals? stay under in calories & exercise

    Mon -
    Tues - 16 minute walk & 14 minutes back exercises & push-ups
    Wed -
    Thurs - 23 minute walk & 1 hour aerobics
    Fri - back exercises & push-ups
    Sat - 1 hour Aerobics DVD
    Sun - 15 min. walk, push ups, jumping jacks
  • Elbee1
    Elbee1 Posts: 2,228 Member
    Did you stay within your nutritional goals? yes
    Did I reach today's personal goal? yes
    What did I do today that I am proud of? Exercise! & stayed under in calories.
    What would I have done differently? nothing
    What are tomorrow''s personal goals? stay under in calories & exercise

    Mon - 15 min. walk, back exercises, 110 crunches, 102 jumping jacks, 50 push-ups (20 reg., 10 bent knee, 20 wall)
    Tues -
    Wednes -
    Thurs. -
    Fri. -
    Sat. -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? DIdn't track
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Had a great weekend with family - Friday a cookout - Then my husband and I went away for 2 nights. We hiked down a mountain on Sunday (now we cannot walk....LOL) Wow.. I really am out of shape and its only been about 3 weeks since my last real workout :grumble: ! This weekend we are walking 13 miles for the Jimmy Fund in Boston. Monday ought to be fantastic... Hopefully this will kick my butt back into a workout routine. September - Lets do it!
    What would I have done differently? check in
    What is today's personal goals? Log my calories, check in, stretch and drink lots of water!

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? I didn't track yesterday
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? Spent part of the day with my daughter
    What would I have done differently? Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - Cleaned inside the boat getting ready for the last cruise
    Tuesday - 35 mins walking
    Wednesday -
    Thursday -
    Friday -
    Saturday-
    Sunday -

    One of my goals after the boat is put away for the season is check in here on the weekends
    and be accountable.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Walked 35 mins. groceries to get
    What would I have done differently? Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - Cleaned inside the boat getting ready for the last cruise
    Tuesday - 35 mins walking
    Wednesday - 7.19 mile bike ride, 40 mins. 241 calories
    Thursday -
    Friday -
    Saturday-
    Sunday -

    One of my goals after the boat is put away for the season is check in here on the weekends
    and be accountable.
    Edited by Shirley61 on Tue 09/04/12 03:32 PM
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no ... waaaay over
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? tracked what I ate even though it was bad
    What would I have done differently? made way better food choices
    What is today's personal goals? track, follow my nutrition guidelines - I know I will be over on calories though

    goals...
    Mini goal - 8/30/12 224 (DONE! 223.6 ON 8/20)
    Mini goal - 9/31/12 220

    this week's plan:
    Mon - nothing
    Tues - skipped STEP :frown:
    Wed - nothing
    Thurs - 60 minutes of step + 30 minutes of body pump
    Fri - 60 minutes of step or a 60 minute walk
    Sat - step + 30 minutes body pump
    Sunday - step
  • Elbee1
    Elbee1 Posts: 2,228 Member
    Did you stay within your nutritional goals? no
    Did I reach today's personal goal? no
    What did I do today that I am proud of?
    What would I have done differently? made wiser choices & exercise.
    What are tomorrow''s personal goals? stay under in calories & exercise

    Mon - 15 min. walk, back exercises, 110 crunches, 102 jumping jacks, 50 push-ups (20 reg., 10 bent knee, 20 wall)
    Tues - 1 hr. aerobics class
    Wednes - none
    Thurs. -
    Fri. -
    Sat. -
    Sun -
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no ... waaaay over AGAIN :explode:
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? tracked what I ate even though it was bad
    What would I have done differently? made way better food choices
    What is today's personal goals? track, follow my nutrition guidelines, step tonight

    goals...
    Mini goal - 8/30/12 224 (DONE! 223.6 ON 8/20)
    Mini goal - 9/31/12 220

    this week's plan:
    Mon - nothing
    Tues - skipped STEP
    Wed - nothing
    Thurs - 60 minutes of step + 30 minutes of body pump
    Fri - 60 minutes of step or a 60 minute walk
    Sat - step + 30 minutes body pump
    Sunday - step
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? Bike ride
    What would I have done differently? Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - Cleaned inside the boat getting ready for the last cruise
    Tuesday - 35 mins walking
    Wednesday - 7.19 mile bike ride, 40 mins. 241 calories
    Thursday - 30 mins Pilates personal session
    Friday -
    Saturday- Visiting daughter #2 and probably walking(Jazz Fest)
    Sunday - Still visiting and then shopping and then home
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Got back to the Y - 35 mins on the elliptical
    What would I have done differently? log ALL my calories - ate pizza like it was my job last night. Total stress eating. I was told my by dentist that I have an autoimmune disease... after doing my research finds out I have a rare skin disease... who would have thunk! I guess it could be worse. Off to see my primary doctor today (please don't make me step on the scale...LOL) He won't be happy!
    What is today's personal goals? Log my calories and check in

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon -
    Tues -
    Wed -
    Thurs - 35 mins - Elliptical
    Fri -
    Sat -
    Sun - 13.1 mile walk for the Boston Dana Farber Jimmy Fund walk
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? No I was over calories
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? 30 mins. Pilates with my instructor
    What would I have done differently? Maybe added a walk too.
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - Cleaned inside the boat getting ready for the last cruise
    Tuesday - 35 mins walking
    Wednesday - 7.19 mile bike ride, 40 mins. 241 calories
    Thursday - 30 mins Pilates personal session
    Friday - 40 mins. Walking
    Saturday- Visiting daughter #2 and probably walking(Jazz Fest)
    Sunday - Still visiting and then shopping and then home

    It was weigh in day and I only lost .4 ounces. I will take it and its September and we
    are all going to kill it this month. WE CAN DO THIS !!

    Shirley
  • Elbee1
    Elbee1 Posts: 2,228 Member
    Update:

    Did you stay within your nutritional goals? no
    Did I reach today's personal goal? no
    What did I do today that I am proud of?
    What would I have done differently? made wiser choices & exercise.
    What are tomorrow''s personal goals? stay under in calories & exercise

    Mon - 15 min. walk, back exercises, 110 crunches, 102 jumping jacks, 50 push-ups (20 reg., 10 bent knee, 20 wall)
    Tues - 1 hr. aerobics class
    Wednes - none
    Thurs. - 1 hr. aerobics class
    Fri. - none
    Sat. -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Walk 13.1 miles in 4 hours for the JImmy Fund walk in Boston.
    What would I have done differently? Nothing - burned 1200+ calories
    What is today's personal goals? Log my calories and check in. A little sore today... might rest today and get back to the Y tomorrow. Need to get things done around the house :-)

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I did alot of walking at the Jazz Fest on Saturday but didn't track it.
    I was just having fun :bigsmile:


    Did you stay within your nutritional goal? Didn't track
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? Visited my daughter and went to a
    Jazz Fest.
    What would I have done differently? Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 35 min walk
    Tuesday - 60 mins. Pilates, classes are starting
    Wednesday -
    Thursday -
    Friday - Sailing to our last cruise of the season
    Saturday- Boating for the weekend, maybe do some biking
    Sunday - Sailing back from the weekend.
  • Elbee1
    Elbee1 Posts: 2,228 Member
    Shirley, Visiting daughter and Jazz Festival sounds like so much fun!


    Sept. 8th - Saturday:
    Did you stay within your nutritional goals? Yes
    Did I reach day's personal goal? no
    What did I do today that I am proud of? stayed under in calories
    What would I have done differently? exercise.
    What are tomorrow''s personal goals? stay under & exercise

    Sept. 2 - 9
    Mon - 15 min. walk, back exercises, 110 crunches, 102 jumping jacks, 50 push-ups (20 reg., 10 bent knee, 20 wall)
    Tues - 1 hr. aerobics class
    Wednes - none
    Thurs. - 1 hr. aerobics class
    Fri. - none
    Sat. - none
    Sun -

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