Daily Check In - Summer 2012

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? One hour Pilates witha sore back.
    What would I have done differently? Nothing
    What is today's personal goals? Water, exercise, watch calorie intake.

    Monday - 7/16 - 35 mins walking
    Tuesday - 7/17 - 1 hour Pilates
    Wednesday - 7/18 - Cleaning today and maybe a walk later.
    Thursday - 7/19 -
    Friday - 7/20 -
    Saturday - 7/21
    Sunday - 7/22-
  • Elbee1
    Elbee1 Posts: 2,039 Member
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    My update:
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? checked nutritionals before I went out to eat
    What would I have done differently? drink more water.,exercise!
    What is today's personal goals? Log all food, exercise, 64 oz. water, Stay under in calories!

    Mini goal - 7/31/12 141
    Mini goal - 8/30/12 138
    Mini goal - 9/31/12 134

    Mon - Rest Day
    Tues - another rest day ?! wink
    Wed - Uh oh! Had the best of intentions... Later -- just never came.
    Thurs -
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? went for a walk after dinner (my thighs are still killing me from bootcamp :laugh: )
    What would I have done differently? not have the slice of pizza before I went to bed :grumble:
    What is today's personal goals? Log my calories, stay under, and workout.

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon - elliptical 50 mins & 1 hour bootcamp class
    Tues - rest day - bootcamp kicked my butt
    Wed - 30 min walk with hubby
    Thurs -
    Fri -
    Sat -
    Sun -

    Thanks for all the birthday wishes!! :flowerforyou: It's a good time to rethink goals and get back on track!!
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? 11, 181 steps on my pedometer
    What would I have done differently? Maybe took a walk but was too tired after cleaning
    What is today's personal goals? Water, exercise, watch calorie intake, continue my
    Pilates exercises.

    Monday - 7/16 - 35 mins walking
    Tuesday - 7/17 - 1 hour Pilates
    Wednesday - 7/18 - Cleaning today and did 11,181 steps
    Thursday - 7/19 - 35 mins walking
    Friday - 7/20 -
    Saturday - 7/21
    Sunday - 7/22-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? NO ... way over
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? ate good foods - just way too much of them
    What would I have done differently? ate too much all day long
    What is today's personal goals? follow my nutritional guidelines and 60 minutes of step, and 30 of body pump
    Mini goal - 7/31/12 223
    Mini goal - 8/30/12 219
    Mini goal - 9/31/12 215

    Mon - nothing
    Tues - 60 minutes of step - DONE
    Wed - 10 minutes of anything - WALK DONE
    Thurs - 60 minutes of step, 30 minutes of body pump
    Fri - swimming?
    Sat - 10 minutes of anything
    Sun - 60 minutes of step,
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    Just a quick check in to say I have had a busy but pretty good day. No exercise but ate well. MUST DRINK MORE WATER! :drinker: Rest day for me today. Worked 11 hours and cannot do it tonight.:tongue: More tomorrow...stay strong buddies!:heart:
    Sharon
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Did over 12,000 steps on pedometer
    What would I have done differently? Nothing
    What is today's personal goals? Water, exercise, watch calorie intake, continue my
    Pilates exercises.

    Monday - 7/16 - 35 mins walking
    Tuesday - 7/17 - 1 hour Pilates
    Wednesday - 7/18 - Cleaning today and did 11,181 steps
    Thursday - 7/19 - 35 mins walking
    Friday - 7/20 - 35 mins walking
    Saturday - 7/21 - To the boat for the weekend
    Sunday - 7/22- To the boat


    Have a good weekend!!
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    :flowerforyou: Great day Shirley! You were ON IT!

    Just a quick check in to say I had a pretty good day. Stayed under on cals...logged all....exercised. No time to be official but good day. I am weighing in tomorrow and hope to see some results for my efforts this week. My pants don't feel as tight as last weekend...always good. I have really kept an eye on my sugar intake this week....for me it stalls my weightloss big time. For everyone it is different. Have a lovely evening all! See ya in the morn!:wink:
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    Checking in this morning - Plan on having a good day....did not log everything yesterday...did not exercise. Had company last night so cleaned and cooked all day....does that count?! :) Have a good one all!
  • Elbee1
    Elbee1 Posts: 2,039 Member
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    Quick check in for me and asking for "read back amnesty"?
    The last few days I have not done well. Yesterday, I finally walked for 10 minutes in 105 degree weather. :grumble:

    Hoping to get back in the swing of daily postings starting... today! :wink:
    Linda
  • Elbee1
    Elbee1 Posts: 2,039 Member
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    My update:
    Did you stay within your nutritional goals? No, almost
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? checked nutritionals before I went out to eat, logged my food.
    What would I have done differently? drink more water.,exercise!
    What is today's personal goals? Log all food, exercise, 64 oz. water, Stay under in calories!

    Mini goal - 7/31/12 141
    Mini goal - 8/30/12 138
    Mini goal - 9/31/12 134

    Mon - Rest Day
    Tues - another rest day ?! wink
    Wed - Uh oh! Had the best of intentions... Later -- just never came.
    Thurs - 2 hours cleaning, bending, lifting/carrying boxes
    Fri -
    Sat - 10 min. walk in 105 degree weather. (not the brightest)
    Sun - 10 min. walk
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Probably not
    Did I reach yesterday's personal goal? - No, I did have ice cream this weekend. :ohwell:
    Unfornately in the summer that is my downfall.
    What did I do yesterday that I am proud of? We did walk into town for breakfast.
    What would I have done differently? Exercised more
    What is today's personal goals? Water, exercise, watch calorie intake, continue my
    Pilates exercises.

    Monday - 7/23 - Hope to walk tonight, temp is 87 today and humid.
    Tuesday - 7/24 -
    Wednesday - 7/25 -
    Thursday - 7/26 -
    Friday - 7/27 -
    Saturday - 7/28 -
    Sunday - 7/29 -

    I am looking to get a new bike so I can step up my exercising. Walking and Pilates is okay but
    not doing the trick for me. I am maintaining, not losing. I need to lose for health reasons. :bigsmile:
    So bike shopping is what I need to do. I have a bike but it is so old and was expensive at the time
    some 30+ years ago.
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Bootcamp class for 60 mins. A nice 5 mile walk on Sunday too! I love the mapmyrun app on my phone. It tracked my entire walk!!! Map, mile\min, duration... it was cool!
    What would I have done differently? the core class before bootcamp
    What is today's personal goals? Log my calories, stay under, and go for a walk

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon - 1 hour bootcamp class
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goal? Probably not
    Did I reach yesterday's personal goal? - No, I did have ice cream this weekend. :ohwell:
    Unfornately in the summer that is my downfall.
    What did I do yesterday that I am proud of? We did walk into town for breakfast.
    What would I have done differently? Exercised more
    What is today's personal goals? Water, exercise, watch calorie intake, continue my
    Pilates exercises.

    Monday - 7/23 - Hope to walk tonight, temp is 87 today and humid.
    Tuesday - 7/24 -
    Wednesday - 7/25 -
    Thursday - 7/26 -
    Friday - 7/27 -
    Saturday - 7/28 -
    Sunday - 7/29 -

    I am looking to get a new bike so I can step up my exercising. Walking and Pilates is okay but
    not doing the trick for me. I am maintaining, not losing. I need to lose for health reasons. :bigsmile:
    So bike shopping is what I need to do. I have a bike but it is so old and was expensive at the time
    some 30+ years ago.

    I bought a bike last July. I asked for the one with the biggest seat :bigsmile: I biked 12 miles last summer and felt fine. I was going to bike on Sunday but my husband built a deck on Friday and his back was a little out of whack so we decided to walk.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes under calories
    Did I reach yesterday's personal goal? - Yes, but didn't get my walk in like I planned.
    What did I do yesterday that I am proud of? Got laundry done and did my Pilates exercises.
    What would I have done differently? Got my walk done
    What is today's personal goals? Water, calories, Pilates

    Monday - 7/23 - Didn't get walk done, too busy. I know that's an excuse, but I did get
    over 9,000 steps in.
    Tuesday - 7/24 - One hour Pilates class
    Wednesday - 7/25 -
    Thursday - 7/26 -
    Friday - 7/27 -
    Saturday - 7/28 -
    Sunday - 7/29 -
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals? YES!
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? went to step
    What would I have done differently? need to stop eating chips and cheese
    What is today's personal goals? follow my nutritional guidelines
    Mini goal - 7/31/12 223
    Mini goal - 8/30/12 219
    Mini goal - 9/31/12 215

    Mon - 60 minutes step
    Tues - nothing today
    Wed - 60 minutes step
    Thurs - 60 minutes of step
    Fri - mowing/cleaning
    Sat - 60 minutes of step, 30 of bodypump
    Sun - 60 minutes of step,
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    Back on track! Had a great week last week and struggled through the weekend. Had a great workout after a stressy day at work. Boy, I needed that! Here we go......let's have a great week you guys!!!:smooched:


    Did you stay within your nutritional goals? Yes but over on sodium and sugar .... dang sugar!
    Did I reach today's personal goal? Yes!
    What did I do today that I am proud of? Exercised even though I didn't feel like it!:tongue:
    What would I have done differently? Watched out for the sugar and salt
    What are tomorrow's personal goals? walk in the morning and video exercise at night....stay on track and watch that sugar!:grumble:

    Mini goal - 7/31/12 160
    Mini goal - 8/30/12 155
    Mini goal - 9/31/12 155

    Mon - Rest day
    Tues - 43 Min. Cardio Max Video: 520 cals burned
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Elbee1
    Elbee1 Posts: 2,039 Member
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    My update:
    Did you stay within your nutritional goals? Yes, barely.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? stayed under in calories (even if just barely), also exercised!
    What would I have done differently? drink more water, wiser choices
    What is today's personal goals? Log all food, exercise, 64 oz. water, Stay under in calories!

    Mini goal - 7/31/12 141
    Mini goal - 8/30/12 138
    Mini goal - 9/31/12 134

    Mon - Rest Day
    Tues - 1 hr. aerobics, 5 minutes stretches
    Wed -.
    Thurs -
    Fri -
    Sat -
    Sun -
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no, over on calories ... but not too terrible
    Did I reach yesterday's personal goal? not quite
    What did I do yesterday that I am proud of? made good choices most of the day
    What would I have done differently? didn't need the shortcake at bedtime
    What is today's personal goals? follow my nutritional guidelines, already did an hour of step
    Mini goal - 7/31/12 223
    Mini goal - 8/30/12 219
    Mini goal - 9/31/12 215

    Mon - 60 minutes step - DONE
    Tues - nothing - DONE
    Wed - 60 minutes step -DONE
    Thurs - 60 minutes of step
    Fri - mowing/cleaning
    Sat - 60 minutes of step, 30 of bodypump
    Sun - 60 minutes of step,
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Didn't track dinner
    Did I reach yesterday's personal goal? - No probably not
    What did I do yesterday that I am proud of? One hour Pilates class
    What would I have done differently? Hubby was away last night, got into a bag of popcorn.:ohwell:
    What is today's personal goals? Water, tracking, exercise

    Monday - 7/23 - Didn't get walk done, too busy. I know that's an excuse, but I did get
    over 9,000 steps in.
    Tuesday - 7/24 - One hour Pilates class
    Wednesday - 7/25 - Unexpected trip to salon, nail broke and hope to get some exercise in.
    Thursday - 7/26 -
    Friday - 7/27 -
    Saturday - 7/28 -
    Sunday - 7/29 -
    Edited by Shirley61

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