Daily Check In - Summer 2012
Replies
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? not all of them
What did I do yesterday that I am proud of? swam a mile
What would I have done differently? not eat so much pasta and sauce last night... portion was a little out of control :grumble:
What is today's personal goals? Log my calories, stay under, and do some yardwork.
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon - swim - 1 mile\38mins
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes under calories
What did I do yesterday that I am proud of? One hour Pilates with a class group and my
instructor said I did well. :bigsmile: Not too shabby for a 63 year old gal.
What would I have done differently? Nothing
What is today's personal goals? Water, go for a walk probably later, it is very hot out.
Monday - 7/9 - Groceries, bank, errands in general
Tuesday - 7/10 - One hour Pilates
Wednesday - 7/11 - Walking later this evening
Thursday - 7/12
Friday - 7/13
Saturday - 7/14
Sunday - 7/15
I got on the scale this morning and the vacation weight is slowly coming off.
I am trying to be strict with myself this week.0 -
Did you stay within your nutritional goals? no ... did great all day - then blew it at dinner ...
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? did well until dinner
What would I have done differently? only needed half of the super large baked potato at dinner ... was too stuffed
What is today's personal goals? follow my nutritional guidelines and already did 40 minutes of step class
Mini goal - 7/31/12 223
Mini goal - 8/30/12 219
Mini goal - 9/31/12 215
Mon - step class - DONE
Tues - walk - DONE
Wed - step class - DONE
Thurs - step class
Fri - walk
Sat - step class & body pump
Sun - walk or workout video0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Most
What did I do yesterday that I am proud of? went for a 2 mile walk last night and stayed under on calories
What would I have done differently? walk longer
What is today's personal goals? Log my calories, stay under, and a walk tonight
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon - swim - 1 mile\38mins
Tues - walk 35 mins
Wed -
Thurs -
Fri -
Sat -
Sun - My birthday! :smokin:0 -
What did I do yesterday that I am proud of? One hour Pilates with a class group and my
instructor said I did well. :bigsmile: Not too shabby for a 63 year old gal.
You should be proud of this - great job!0 -
Did you stay within your nutritional goals? YES!
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? really made some good choices all day
What would I have done differently? bedtime snack was a bit more than I needed
What is today's personal goals? follow my nutritional guidelines and do step class
Mini goal - 7/31/12 223
Mini goal - 8/30/12 219
Mini goal - 9/31/12 215
Mon - step class - DONE
Tues - walk - DONE
Wed - step class - DONE
Thurs - step class
Fri - walk
Sat - step class & body pump
Sun - walk or workout video0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Planned my meals out so I could have chicken wings for dinner
at a new restaurant.
What would I have done differently? Not ate at this restaurant, wings were lousy.
What is today's personal goals? Water, exercise, watch calorie intake
Monday - 7/9 - Groceries, bank, errands in general
Tuesday - 7/10 - One hour Pilates
Wednesday - 7/11 - Walking later this evening - Not done - but tried
Thursday - 7/12 - 35 min walk
Friday - 7/13 - Recumbent bike
Saturday - 7/14
Sunday0 -
Hi y'all.
Can I join in a little late?
Linda0 -
Welcome Linda!
I am checking in....first time all week. Such a busy week. I have to say I have been OFF my game. I only exercised one day (I think) and went over on cals more than I care to share. I am going to finish strong and learn my lesson. Last week I checked in daily and had a GREAT week. Yes, I am checking in daily from here on! Have an awesome day everyone. I wll report at the end of the day....and will report SUCCESS! Are you with me?:flowerforyou:
Hi y'all.
Can I join in a little late?
Linda
[/quote]0 -
Hey, thanks for the warm welcome, FabulousFifty!
I'm trying to understand how this thread works.... I'm a little confused about the goals part.
I will check in later tonight...
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? logged everything
What would I have done differently? exercised in the morning
What is today's personal goals? Log all meals, exercise, stop eating after supper
Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat - 20 Min. High Intens. Aerobics
Sun -0 -
Linda: What I do is hit quote from my previous post, then just fill in the details. Your daily goals are just what you hoped to meet today. Your mini goals could be hopeful monthly weigh-ins. That is how I use it anyway. Adjust it all to help you. The focus is just to report in once or more a day for accountability. Hope you had an awesome day!:flowerforyou:
Best,
SharonHey, thanks for the warm welcome, FabulousFifty!
I'm trying to understand how this thread works.... I'm a little confused about the goals part.
I will check in later tonight...
Linda0 -
Thanks, Sharon!
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? logged everything
What would I have done differently? not had the lil drum ice cream cone that I had... I miscalculated, somehow...
What is today's personal goals? Log all food, back exercises & push-ups, stay under in calories
Mini goal - 7/31/12 141
Mini goal - 8/30/12 138
Mini goal - 9/31/12 134
Mon - walked 20 minutes
Tues - 1 hr. aerobics class
Wed - can't remember but did some form of exercise
Thurs - 1 hr. aerobics class
Fri - 15 min. walk
Sat - back exercises & push-ups
Sun -0 -
:flowerforyou: Good job Linda, on logging all of your food and checking in! It is tough on the weekend. I am just hopping in for a minute to say I am committed to success today. I will account for today this evening. Went out to eat at AppleBees after church and had a WW meal under 550 cals. YUM!:bigsmile:
Sharon0 -
This board is exactly what I need! to be accountable!
I can't wait to join you all if that is okay! have a happy healthy day! 0 -
Welcome! Hope today went well for you! Let us know!:flowerforyou:This board is exactly what I need! to be accountable! I can't wait to join you all if that is okay! have a happy healthy day!0
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Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? Yes!
What did I do today that I am proud of? Exercised 50 minutes - feel great
What would I have done differently? Less food intake
What are tomorrow's personal goals? Log all meals, exercise, stop eating after supper
Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat - 20 Min. High Intens. Aerobics
Sun - 50 Min. Jillian video - Burned 510 cals Hoot!:bigsmile:
[/quote]0 -
Welcome, Mommylog!
Sharon -- Thank you! And, great job to you for being careful what you ordered at Applebees! :flowerforyou:
My update:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? tons of exercise, no binging, logged everything, lots of water, checked nutritionals before going out to eat at Genghis Grill.
What would I have done differently? Nothing!
What is today's personal goals? Log all food, exercise, 64 oz. water, Stay under in calories!
Mini goal - 7/31/12 141
Mini goal - 8/30/12 138
Mini goal - 9/31/12 134
Mon - walked 20 minutes
Tues - 1 hr. aerobics class
Wed - can't remember but did some form of exercise
Thurs - 1 hr. aerobics class
Fri - 15 min. walk
Sat - back exercises & push-ups
Sun - 2 hrs. racquetball & 1 hr. Zumba0 -
:flowerforyou: Good morning! Just popping in to say I hope you have a great day today! I am committed! I am off to babysit my grandson all day.This is my most challenging day of the week. I CAN DO IT! I will report my progress this evening. Let's do this!!!:happy:0
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Welcome to all the new people :drinker:
We can do this journey together. :bigsmile: I sail on the weekends with my husband so my weekends are
mostly walking and sailing. I try to keep up my exercise as best I can during the summer.
During the week I have no problem but on weekends you may see no exercise because I am not home
and don't track my food. Good Luck!!
Shirley
Did you stay within your nutritional goal? I didn't track yesterday.
Did I reach yesterday's personal goal? - Probably not
What did I do yesterday that I am proud of? I did manage over 10,000 steps on my pedometer.
What would I have done differently? Probably not have the alcohol I did.
What is today's personal goals? Water, exercise, watch calorie intake. Also trying a new shake
to lose weight. Suggested by a friend and is heart smart.
Monday - 7/16 - 35 mins walking
Tuesday - 7/17 -
Wednesday - 7/18 -
Thursday - 7/19 -
Friday - 7/20 -
Saturday - 7/21
Sunday - 7/22-0 -
Did you stay within your nutritional goals? No - It was my birthday :-) The weekend wasn't a healthy one :noway:
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? turned 43 years young
What would I have done differently? nothing
What is today's personal goals? Log my calories, stay under, and the elliptical (50 mins - Done).
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon - elliptical 50 mins
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -
Welcome Elbee1 and mommylog!! :flowerforyou:0 -
GoldK: Belated birthday wishes! Good job on the ellptical today!
Shirley: Way to go logging 10.000 steps! You were busy!
I had a good day today and I am positive it is because I am making a point to check in. I feel obligated not to let you down! Hope this week goes better than last! Totally fell off the wagon last week. Grrrrrr me! Here is to new starts!
Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? Yes!
What did I do today that I am proud of?Kept sugar levels minimal....totally kills my appetite.
What would I have done differently? More water
What are tomorrow's personal goals? Log all meals, exercise, stop eating after supper, keep limiting sugar....it works for me!
Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155
Mon - 50 min Jillian Video
Tues -
Wed -
Thurs -
Fri -
Sat - 20 Min. High Intens. Aerobics
Sun - 50 Min. Jillian video - Burned 510 cals Hoot!:bigsmile:
[/quote]
[/quote]0 -
[/quote]GoldK: Belated birthday wishes! Good job on the ellptical today!
Shirley: Way to go logging 10.000 steps! You were busy!
I had a good day today and I am positive it is because I am making a point to check in. I feel obligated not to let you down! Hope this week goes better than last! Totally fell off the wagon last week. Grrrrrr me! Here is to new starts!
Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? Yes!
What did I do today that I am proud of?Kept sugar levels minimal....totally kills my appetite.
What would I have done differently? More water
What are tomorrow's personal goals? Log all meals, exercise, stop eating after supper, keep limiting sugar....it works for me!
Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155
Mon - 50 min Jillian Video 251 cals brnd
Tues -
Wed -
Thurs -
Fri -
Sat - 20 Min. High Intens. Aerobics
Sun - 50 Min. Jillian video - Burned 510 cals Hoot!:bigsmile:
[/quote]0 -
GoldK -- Hope your birthday was wonderful! Thanks for the welcome!
Shirley -- I've never been sailing before, but it sounds like fun!
FabulousFifty -- I'm so glad that you are feeling committed to this thread and to us. I am, too!
My update:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes (well, didn't exercise, decided to make it a rest day, after all)
What did I do yesterday that I am proud of? Planned meals, checked nutritionals before I went to eat . Stayed under calories and resisted the urge to binge.
What would I have done differently? drink more water.
What is today's personal goals? Log all food, exercise, 64 oz. water, Stay under in calories!
Mini goal - 7/31/12 141
Mini goal - 8/30/12 138
Mini goal - 9/31/12 134
Mon - Rest Day
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Good Morning! Popping in to commit to a good day! Wishing you one as well!
Good job on logging everything yesterday Linda!
Sharon0 -
Happy belated birthday Goldk!
I really struggled over the weekend ... trying to get back on track today ... I did NOT like the scale this morning.0 -
HAPPY BIRTHDAY GOLDK!!:drinker:
Everyone is doing great. Keep it up. :bigsmile:
It does become easier and makes you more accountable.
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Got all my laundry done and had a walk.
What would I have done differently? Nothing
What is today's personal goals? Water, exercise, watch calorie intake.
Monday - 7/16 - 35 mins walking
Tuesday - 7/17 - 1 hour Pilates
Wednesday - 7/18 -
Thursday - 7/19 -
Friday - 7/20 -
Saturday - 7/21
Sunday - 7/22-0 -
Thanks, y'all!
My update:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Well, didn't exercise, decided to make it a rest day, after all. Also, stayed under in calories!
What did I do yesterday that I am proud of? Planned meals, checked nutritionals before I went to eat . Stayed under calories and resisted the urge to binge. Also, bought a new electric range (stove/oven), went grocery shopping & cooked dinner.
What would I have done differently? drink more water.
What is today's personal goals? Log all food, exercise, 64 oz. water, Stay under in calories!
Mini goal - 7/31/12 141
Mini goal - 8/30/12 138
Mini goal - 9/31/12 134
Mon - Rest Day
Tues - another rest day ?!
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Good Morning! Hope yesterday went well for you. I have a busy day but am PLANNING to have a successful day!
Stay strong!!!
Sharon
Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? Yes
What did I do today that I am proud of?Kept sugar levels minimal....totally kills my appetite.
What would I have done differently? More water
What are tomorrow's personal goals? Log all meals, exercise, stop eating after supper, keep limiting sugar....it works for me!
Mini goal - 7/31/12 160
Mini goal - 8/30/12 155
Mini goal - 9/31/12 155
Mon - 50 min Jillian Video
Tues - Rest Day
Wed -
Thurs -
Fri -
Sat - 20 Min. High Intens. Aerobics
Sun - 50 Min. Jillian video - Burned 510 cals Hoot!:bigsmile:
[/quote]
[/quote]
[/quote]0 -
Did you stay within your nutritional goals? YES!
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? made good choices at the restaurant last night - after some bad lunch choices
What would I have done differently? need to stop eating chips and cheese
What is today's personal goals? follow my nutritional guidelines and get a walk in tonight or at least 10 minutes of some exercise
Mini goal - 7/31/12 223
Mini goal - 8/30/12 219
Mini goal - 9/31/12 215
Mon - nothing
Tues - 60 minutes of step - DONE
Wed - 10 minutes of anything
Thurs - 60 minutes of step, 30 minutes of body pump
Fri - swimming?
Sat - 10 minutes of anything
Sun - 60 minutes of step,0
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