Daily Check In - Summer 2012

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  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? All but exercise
    What did I do yesterday that I am proud of? didn't eat after supper and drank a lot of water
    What would I have done differently? Exercised!
    What is today's personal goals? Log all meals, exercise, stop eating after supper AND water water water!

    Mini goal - 7/31/12 160
    Mini goal - 8/30/12 155
    Mini goal - 9/31/12 155

    Mon - No exercise
    Tues - 30 min Billy Banks workout
    Wed - 30 min BB wk out
    Thurs - No exercise
    Fri - 30 min Billy Banks Wk Out
    Sat -
    Sun -
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  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Exercised even though tired
    What would I have done different? Eat bigger meal earlier in day
    What is today's personal goals? log all cals, exercise, be in control at a picnic!!!

    Mini goal - 7/31/12 160
    Mini goal - 8/30/12 155
    Mini goal - 9/31/12 155

    Mon - No exercise
    Tues - 30 min Billy Banks workout
    Wed - 30 min BB wk out
    Thurs - No exercise
    Fri - 30 min Billy Banks Wk Out
    Sat -
    Sun -
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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    I am back from my sailing vacation and will start again checking in on Monday.

    I am scared to get on the scale. :ohwell:

    See you guys on Monday

    I will need the support
    Shirley
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Didn 't track over vacation :ohwell: just checked in.
    Did I reach yesterday's personal goal? - No over
    What did I do yesterday that I am proud of? I did over 11,000 steps on my pedometer
    What would I have done differently? Not have chicken wings for dinner
    What is today's personal goals? Get rid of sodium, exercise, and drink lots of water.

    Monday - 7/9 -
    Tuesday - 7/10 -
    Wednesday - 7/11
    Thursday - 7/12
    Friday - 7/13
    Saturday - 7/14
    Sunday - 7/15

    Back from vacation I did gain 5 pounds. Now in the 180's and my goal is the 160's.
    Long journey back again but I can do this !!!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Didn't track - I am such a slacker on weekends :noway:
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? went to my ex-husband's new wife's baby shower... :bigsmile:
    What would I have done differently? track calories and a longer walk with the dog (dog sitting this week)
    What is today's personal goals? Log my calories, stay under, and workout!!!

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Didn 't track over vacation :ohwell: just checked in.
    Did I reach yesterday's personal goal? - No over
    What did I do yesterday that I am proud of? I did over 11,000 steps on my pedometer
    What would I have done differently? Not have chicken wings for dinner
    What is today's personal goals? Get rid of sodium, exercise, and drink lots of water.

    Monday - 7/9 -
    Tuesday - 7/10 -
    Wednesday - 7/11
    Thursday - 7/12
    Friday - 7/13
    Saturday - 7/14
    Sunday - 7/15

    Back from vacation I did gain 5 pounds. Now in the 180's and my goal is the 160's.
    Long journey back again but I can do this !!!

    Welcome back!!!
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    GoldK: Proud of you for attending that shower! AND for checking in today. You have a great week!

    I am just checking in today to say hello. I babysat my grandson today and went way off program. Oh well, brushing myself off and starting over this moment. Hope to exercise 30 min. this evening anyway. Here is to a great week all!
    Did you stay within your nutritional goals? Didn't track - I am such a slacker on weekends :noway:
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? went to my ex-husband's new wife's baby shower... :bigsmile:
    What would I have done differently? track calories and a longer walk with the dog (dog sitting this week)
    What is today's personal goals? Log my calories, stay under, and workout!!!

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • lstpaul
    lstpaul Posts: 2,013 Member
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    I'm finally back ... hopefully to stay for awhile ... I'm up a few pounds - but I guess it could be worse since I kind of went of the wagon for awhile.

    Did you stay within your nutritional goals? YES!
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? tracked everything and made pretty decent food choices
    What would I have done differently? better dinner than chips and cheese
    What is today's personal goals? follow my nutritional guidelines and get a walk in tonight

    Mini goal - 7/31/12 223
    Mini goal - 8/30/12 219
    Mini goal - 9/31/12 215

    Mon - step class - DONE
    Tues - walk
    Wed - step class
    Thurs - step class
    Fri - walk
    Sat - step class & body pump
    Sun - walk or workout video
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Stopped at 1200 but did have an ice cream after that. :grumble:
    What did I do yesterday that I am proud of? Got all my laundry and ironing done. :drinker:
    What would I have done differently? Not had the ice cream after I was doing so good. :grumble:
    What is today's personal goals? Water, exercise, watch what goes in my mouth. :tongue:

    Monday - 7/9 - One hour Pilates Clas
    Tuesday - 7/10 -
    Wednesday - 7/11
    Thursday - 7/12
    Friday - 7/13
    Saturday - 7/14
    Sunday - 7/15

    I did lose a few pounds after weigh in this morning. Probably sodium. Now doing some gardening.
    I will add that to my exercise today. :bigsmile:
    Today is eat right and watch calories.
  • goldk
    goldk Posts: 1,651 Member
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    I'm finally back ... hopefully to stay for awhile ... I'm up a few pounds - but I guess it could be worse since I kind of went of the wagon for awhile.

    Did you stay within your nutritional goals? YES!
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? tracked everything and made pretty decent food choices
    What would I have done differently? better dinner than chips and cheese
    What is today's personal goals? follow my nutritional guidelines and get a walk in tonight

    Mini goal - 7/31/12 223
    Mini goal - 8/30/12 219
    Mini goal - 9/31/12 215

    Mon - step class - DONE
    Tues - walk
    Wed - step class
    Thurs - step class
    Fri - walk
    Sat - step class & body pump
    Sun - walk or workout video

    YAY!!! Welcome back! :flowerforyou:
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? not all of them
    What did I do yesterday that I am proud of? swam a mile
    What would I have done differently? not eat so much pasta and sauce last night... portion was a little out of control :grumble:
    What is today's personal goals? Log my calories, stay under, and do some yardwork.

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon - swim - 1 mile\38mins
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes under calories
    What did I do yesterday that I am proud of? One hour Pilates with a class group and my
    instructor said I did well. :bigsmile: Not too shabby for a 63 year old gal.
    What would I have done differently? Nothing
    What is today's personal goals? Water, go for a walk probably later, it is very hot out.

    Monday - 7/9 - Groceries, bank, errands in general
    Tuesday - 7/10 - One hour Pilates
    Wednesday - 7/11 - Walking later this evening
    Thursday - 7/12
    Friday - 7/13
    Saturday - 7/14
    Sunday - 7/15

    I got on the scale this morning and the vacation weight is slowly coming off.
    I am trying to be strict with myself this week.
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no ... did great all day - then blew it at dinner ... :angry:
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? did well until dinner
    What would I have done differently? only needed half of the super large baked potato at dinner ... was too stuffed
    What is today's personal goals? follow my nutritional guidelines and already did 40 minutes of step class

    Mini goal - 7/31/12 223
    Mini goal - 8/30/12 219
    Mini goal - 9/31/12 215

    Mon - step class - DONE
    Tues - walk - DONE
    Wed - step class - DONE
    Thurs - step class
    Fri - walk
    Sat - step class & body pump
    Sun - walk or workout video
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Most
    What did I do yesterday that I am proud of? went for a 2 mile walk last night and stayed under on calories
    What would I have done differently? walk longer
    What is today's personal goals? Log my calories, stay under, and a walk tonight

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon - swim - 1 mile\38mins
    Tues - walk 35 mins
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun - My birthday! :smokin:
  • goldk
    goldk Posts: 1,651 Member
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    What did I do yesterday that I am proud of? One hour Pilates with a class group and my
    instructor said I did well. :bigsmile: Not too shabby for a 63 year old gal.

    You should be proud of this - great job!
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES!
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? really made some good choices all day
    What would I have done differently? bedtime snack was a bit more than I needed
    What is today's personal goals? follow my nutritional guidelines and do step class

    Mini goal - 7/31/12 223
    Mini goal - 8/30/12 219
    Mini goal - 9/31/12 215

    Mon - step class - DONE
    Tues - walk - DONE
    Wed - step class - DONE
    Thurs - step class
    Fri - walk
    Sat - step class & body pump
    Sun - walk or workout video
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Planned my meals out so I could have chicken wings for dinner
    at a new restaurant.
    What would I have done differently? Not ate at this restaurant, wings were lousy.
    What is today's personal goals? Water, exercise, watch calorie intake

    Monday - 7/9 - Groceries, bank, errands in general
    Tuesday - 7/10 - One hour Pilates
    Wednesday - 7/11 - Walking later this evening - Not done - but tried
    Thursday - 7/12 - 35 min walk
    Friday - 7/13 - Recumbent bike
    Saturday - 7/14
    Sunday
  • Elbee1
    Elbee1 Posts: 2,029 Member
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    Hi y'all.
    Can I join in a little late?
    Linda
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    Welcome Linda!

    I am checking in....first time all week. Such a busy week. I have to say I have been OFF my game. I only exercised one day (I think) and went over on cals more than I care to share. I am going to finish strong and learn my lesson. Last week I checked in daily and had a GREAT week. Yes, I am checking in daily from here on! Have an awesome day everyone. I wll report at the end of the day....and will report SUCCESS! Are you with me?:flowerforyou: :heart:


    Hi y'all.
    Can I join in a little late?
    Linda
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  • Elbee1
    Elbee1 Posts: 2,029 Member
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    Hey, thanks for the warm welcome, FabulousFifty!
    I'm trying to understand how this thread works.... I'm a little confused about the goals part.
    I will check in later tonight...
    Linda

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