Daily Check In - Spring 2013

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes but I missed yoga because of a work phone call
What did I do yesterday that I am proud of? stayed under and did the elliptical for 40 mins
What would I have done differently? not eat back so many exercise calories
What is today's personal goals? check in, track calories and the elliptical. I will miss yoga today because my meeting was rescheduled. Boy do I hate when work gets in the way of my workouts :laugh:

Stay on track this week!! drinker

Mon - 55 mins elliptical
Tues - 60 mins yoga; 33 mins elliptical
Wed - 40 mins elliptical
Thurs -
Fri -
Sat -
Sun-
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Replies

  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals? yes (for Tue. & Wed.)
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? made good food choices
    What would I have done differently? found a way to exercise some
    What is today's personal goals? eat in balance every meal/snack , stay low carb, step at lunchtime
    Mon - 60 minutes step DONE
    Tues - 60 minutes step - missed, left work too late
    Wed - rest DONE
    Thurs - 45 minutes step -
    Fri - 60 minutes step -
    Sat - 60 minutes step, 40 minutes body pump
    Sun - rest
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? NOTHING
    What did I do yesterday that I am proud of? Exercised and ate well
    What is today's personal goals? Keep planning ahead and strategize. Keep exercising.

    Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Leslie Sasone DVD Upper Body with weights Strength training 30 mins.
    Thurs - Leslie Sasone DVD Lower Body with ankle weights 30 mins. + 20 mins biking
    Fri -
    Sat-
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals I didn't track dinner, kind all over the place yesterday with food
    Did I reach yesterday's personal goal? Don't know
    What would I have done differently? Tracked my dinner and snacks
    What did I do yesterday that I am proud of? Exercised and kept my strategy
    What is today's personal goals? Keep planning ahead and strategize. Keep exercising.

    Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Leslie Sasone DVD Upper Body with weights Strength training 30 mins.
    Thurs - Leslie Sasone DVD Lower Body with ankle weights 30 mins. + 20 mins biking
    Fri - Biking turbo trainer - 30 mins.
    Sat-
    Sun-
  • thnkhlth
    thnkhlth Posts: 29 Member
    Options
    Hello,
    I'm in and glad to have the level of accountability provided by this board. It will help be keep better track of what I eat and drink.:drinker:
    Did you stay within your nutritional goals - YES!
    Did I reach yesterday's personal goal? - Yes, tracked all food and walked
    What would I have done differently? Not eaten a few of hubbies fries
    What did I do yesterday that I am proud of? Exercised even though very inconvenient.
    What is today's personal goals? Create a plan for food and exercise and EXECUTE it!

    Exercise:
    Monday - nada
    Tuesday - 50 minute Pilates Reformer Class
    Wednesday - 60 minutes Pilates Weight Loss DVD (Cardio & Mat)
    Thursday - 40 minute brisk walk (outside)
    Friday Goal - Deep water H20 Aerobics tonight
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? exercised and track calories
    What would I have done differently? not eat back so many exercise calories
    What is today's personal goals? check in, track calories, the elliptical and clean the house for my grandson's birthday party - 1 years old.

    Stay on track this week!! drinker

    Mon - 55 mins elliptical
    Tues - 60 mins yoga; 33 mins elliptical
    Wed - 40 mins elliptical
    Thurs - 45 mins elliptical
    Fri - 33 mins elliptical
    Sat -
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Options
    Hello,
    I'm in and glad to have the level of accountability provided by this board. It will help be keep better track of what I eat and drink.:drinker:
    Did you stay within your nutritional goals - YES!
    Did I reach yesterday's personal goal? - Yes, tracked all food and walked
    What would I have done differently? Not eaten a few of hubbies fries
    What did I do yesterday that I am proud of? Exercised even though very inconvenient.
    What is today's personal goals? Create a plan for food and exercise and EXECUTE it!

    Exercise:
    Monday - nada
    Tuesday - 50 minute Pilates Reformer Class
    Wednesday - 60 minutes Pilates Weight Loss DVD (Cardio & Mat)
    Thursday - 40 minute brisk walk (outside)
    Friday Goal - Deep water H20 Aerobics tonight

    Welcome to the group!! :flowerforyou:
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? Nothing
    What did I do yesterday that I am proud of? Exercised and got all the bedding washed
    What is today's personal goals? Plan ahead and stay on track

    Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Leslie Sasone DVD Upper Body with weights Strength training 30 mins.
    Thurs - Leslie Sasone DVD Lower Body with ankle weights 30 mins. + 20 mins biking
    Fri - Biking turbo trainer - 30 mins.
    Sat- Leslie Sasone DVD Evening Mile 24 mins. + 26 mins. biking
    Sun
  • lockmand
    lockmand Posts: 90 Member
    Options
    Hello, hope I can join this Daily Check In - Spring 2013 board.

    Is there a starting point or explanation to the board?
    Donna155
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? hosted my grandson's 1st bday party
    What would I have done differently? not graze...pick
    What is today's personal goals? check in, track calories, walk around a home show.

    Stay on track this week!! drinker

    Mon - 55 mins elliptical
    Tues - 60 mins yoga; 33 mins elliptical
    Wed - 40 mins elliptical
    Thurs - 45 mins elliptical
    Fri - 33 mins elliptical
    Sat -
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Options
    Hello, hope I can join this Daily Check In - Spring 2013 board.

    Is there a starting point or explanation to the board?
    Donna155

    Absolutely - Welcome to the group!!! No starting point .... just jump right in. We check in daily and answer the questions. Feel free to add something to the list.

    Kristen
  • Elbee1
    Elbee1 Posts: 2,054 Member
    Options
    Hi. Thanks for starting the Spring 2013 thread, GoldK!!!

    Welcome to anyone new to Daily Check In & Howdy to all others!
    I fell off the track, but I am jumping back on.

    Did you stay within your nutritional goals? No
    Did I reach today's personal goal? No
    What did I do today that I am proud of? exercised!!!
    What would I have done differently? tracked calories & planned
    What are tomorrow's personal goals? track calories, push-ups, dips, maybe back exercises

    Mon -
    Tues -
    Wed -
    Thurs
    Fri -
    Sat -
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? not a very good weekend for me - bday party on Sat and out for lunch on Sunday. Yesterday I replaced the fries with broccoli and carrots... that was good :bigsmile:
    What would I have done differently? not regress - It happened... I am not beating myself up and will have a GREAT week!!
    What is today's personal goals? check in, track calories, yoga and the elliptical - Oh - and replace the battery in my scale :laugh:

    Stay on track this week!! :flowerforyou:

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals? yes - mostly, ok on calories but ate more carbs that I wanted and not in balance
    Did I reach yesterday's personal goal? yes - mostly
    What did I do yesterday that I am proud of? could have been a really bad eating day, but was ok
    What would I have done differently? made a better choice for dinner at the restaurant than batter fried fish tacos
    What is today's personal goals? eat in balance every meal/snack , stay low carb, step tonight
    Mon - 60 minutes step
    Tues - 60 minutes step -
    Wed - ?
    Thurs - 45 minutes step -
    Fri - 60 minutes step -
    Sat - 60 minutes step, 40 minutes body pump
    Sun - rest
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? No I had my MIL for dinner and didn't track dinner
    Did I reach yesterday's personal goal? Don't know
    What would I have done differently? Probably tracked the rest of my meals
    What did I do yesterday that I am proud of? Rest day for me but we did get our Ham for Easter dinner.
    What is today's personal goals? Plan ahead and stay on track

    Mon- Leslie Sasone Muscle Mile 1 mile 19 mins. + 31 mins. biking
    Tues -
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun
  • Elbee1
    Elbee1 Posts: 2,054 Member
    Options
    Did you stay within your nutritional goals? No
    Did I reach today's personal goal? No
    What did I do today that I am proud of? exercised & brought a sandwich to work for lunch
    What would I have done differently? not eaten at ****ies
    What are tomorrow's personal goals? exercise

    Sun - Turbo Jam 20 Minute Work Out,, back exercises
    Mon - Back exercises, push0ups & dips
    Tues
    Wednes
    Thurs
    Friday
    Saturday
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? stayed under, logged calories and exercised
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories, yoga and the elliptical

    Stay on track this week!! flowerforyou

    Mon - 60 mins yoga; 40 mins elliptical
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? NOTHING
    What did I do yesterday that I am proud of? Did my exercises and made tuna casserole for my BIL
    while my SIL is going on week 3 being in the hospital.
    What is today's personal goals? Exercise, plan my meals ahead, be prepared and track everything

    Mon- Leslie Sasone Muscle Mile 1 mile 19 mins. + 31 mins. biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals? over a little
    Did I reach yesterday's personal goal? no, skipped step - not feeling great
    What did I do yesterday that I am proud of? skipped the au gratin potatoes that I bought for lunch
    What would I have done differently? gone to step class
    What is today's personal goals? eat in balance every meal/snack , stay low carb, step tonight
    Mon - 60 minutes step MISSED :ohwell:
    Tues - 60 minutes step -
    Wed - ?
    Thurs - 45 minutes step -
    Fri - 60 minutes step -
    Sat - 60 minutes step, 40 minutes body pump
    Sun - rest
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? make good choices all day
    What would I have done differently? had a plan for dinner
    What is today's personal goals? eat in balance every meal/snack , stay low carb
    Mon - 60 minutes step MISSED
    Tues - 60 minutes step - DONE
    Wed - nothing
    Thurs - 45 minutes step -
    Fri - 60 minutes step -
    Sat - 60 minutes step, 40 minutes body pump
    Sun - rest
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? stayed under, logged calories and exercised
    What would I have done differently? not eat so many exercise calories
    What is today's personal goals? check in, track calories, yoga and the elliptical

    Stay on track this week!! flowerforyou

    Mon - 60 mins yoga; 40 mins elliptical
    Tues - 60 mins yoga; 33 mins elliptical
    Wed - 60 mins yoga; 35 mins elliptical
    Thurs -
    Fri -
    Sat -
    Sun-

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