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Daily Check In - Spring 2013
Replies
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Check out this link, it will help you find an Aqua Zumba class near you. Enjoy the water dance!:glasses:
http://www.zumba.com/aqua0 -
Did you stay within your nutritional goals? I didn't track my dinner went out with the family
Did I reach yesterday's personal goal? Don't know
What would I have done differently? Should have tracked everything
What did I do yesterday that I am proud of? Exercised
What is today's personal goals? Exercise, plan my meals ahead, be prepared and track everything
Mon- Leslie Sasone Muscle Mile 1 mile 19 mins. + 31 mins. biking
Tues - Pilates Reformer Class 60 mins.
Wed.- Cleaning my downstairs today
Thurs - Biking with turbo trainer 30 mins.
Fri - Leslie Sasone Walking DVD 2 miles 30 mins. + 20 mins biking
Sat- Biking with turbo trainer 30 mins.
Sun0 -
Did you stay within your nutritional goals? probably not - only had one plate/no dessert.
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? went for a 3.5 mile walk before lunch
What would I have done differently? nothing
What is today's personal goals? check in, track calories, work out
Stay on track this week!!
Mon - 50 mins elliptical, 60 mins yoga
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? I didn't track all day yesterday too busy with family
Did I reach yesterday's personal goal? Don't know
What would I have done differently? Tracked as usual
What did I do yesterday that I am proud of? Breakfast clean up, hubs made breakfast and I made
dinner for Sunday for the family.
What is today's personal goals? Exercise, plan my meals ahead, be prepared and track everything
Mon- 30 mins biking on turbo trainer
Tues -
Wed.-
Thurs -
Fri -
Sat-
Sun -0 -
Did you stay within your nutritional goals? not sure, did ok on carbs but didn't track
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? was able to eat low carb on Easter
What would I have done differently? tracked
What is today's personal goals? eat in balance every meal/snack , stay low carb , step class tonight
Mon - 60 minutes step
Tues - 60 minutes step
Wed - nothing
Thurs - 45 minutes step -
Fri - 60 minutes step -
Sat - 60 minutes step, 40 minutes body pump
Sun - rest0 -
Since its only Monday..I'll share how last week went for me
Did you stay within your nutritional goals YES
Did I reach yesterday's personal goal? YES
What would I have done differently? I upped some weights
What did I do yesterday that I am proud of? didn't pig out!!
What is today's personal goals? its Monday..back on track!
Mon- 55 min Legs and Cardio for 20
Tues - 60 min back/bicep and abs
Wed.- 50 min chest/tri and cardio 25
Thurs - 55 min Legs/Calves and Abs
Fri - 45 min Shoulders Cardio 15 mins
Sat- Cardio 45 mins and Abs
Sun- Abs/Cardio 30 mins0 -
Did you stay within your nutritional goals? YES -(although calories were a little high)
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? went to step - even though I really, really didn't want to
What would I have done differently? less bedtime snack
What is today's personal goals? eat in balance every meal/snack , stay low carb , step class tonight
Mon - 60 minutes step DONE
Tues - 60 minutes step
Wed - nothing
Thurs - 45 minutes step -
Fri - 60 minutes step -
Sat - 60 minutes step, 40 minutes body pump
Sun - rest0 -
Did you stay within your nutritional goals? I think so but I didn't track
Did I reach yesterday's personal goal? no - didn't track everything
What did I do yesterday that I am proud of? yoga and the elliptical
What would I have done differently? nothing
What is today's personal goals? check in, track calories, work out
Stay on track this week!!
Mon - 50 mins elliptical, 60 mins yoga
Tues - 33 mins elliptical, 60 mins yoga
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Back on track with exercise and tracking food
dinner for Sunday for the family.
What is today's personal goals? Plan your meals in advance, don't get caught.
Mon- 30 mins biking on turbo trainer
Tues - Pilates Reformer class 60 mins.
Wed.-
Thurs -
Fri -
Sat-
Sun0 -
Did you stay within your nutritional goals? YES - a little over on carbs
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? went to step
What would I have done differently? had a raspberry binge - but that's a lot better than potato chip and dip binge I used to have
What is today's personal goals? eat in balance every meal/snack , stay low carb , walk tonight with friends, pump at noon
Mon - 60 minutes step DONE
Tues - 60 minutes step DONE
Wed - 60 minute walk, 60 minutes body pump
Thurs - 45 minutes step -
Fri - 60 minutes step -
Sat - 60 minute walk
Sun - rest0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Pilates Reformer class
What is today's personal goals? Plan my meals in advance, don't get caught.
Mon- 30 mins biking on turbo trainer
Tues - Pilates Reformer class 60 mins.
Wed.- Crazy busy today and leaving shortly for my birthday dinner. NO EXERCISE :noway:
Thurs -
Fri -
Sat-
Sun0 -
Happy Birthday, Shirley!
Linda0 -
Did you stay within your nutritional goals? a little over on calories
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? went to body pump at noon
What would I have done differently? no cashews - too high in cals and carbs
What is today's personal goals? eat in balance every meal/snack , stay low carb , step at noon
Mon - 60 minutes step DONE
Tues - 60 minutes step DONE
Wed - 60 minutes body pump DONE
Thurs - 45 minutes step -
Fri - 60 minutes step -
Sat - 60 minute walk
Sun - rest0 -
Thank you Linda for the birthday wishes. We celebrated last night with dinner, sangria and ice cream for dessert.
All in all a good night!!
Did you stay within your nutritional goals? Probably Not
Did I reach yesterday's personal goal? No
What would I have done differently? Tracked and exercised
What did I do yesterday that I am proud of? Celebrated my birthday last night. Today is the real day.
What is today's personal goals? Plan my meals in advance, don't get caught.
Mon- 30 mins biking on turbo trainer
Tues - Pilates Reformer class 60 mins.
Wed.- Crazy busy today and leaving shortly for my birthday dinner. NO EXERCISE
Thurs -
Fri -
Sat-
Sun0 -
Did you stay within your nutritional goals? over a little on cals, carbs good
Did I reach yesterday's personal goal? mostly
What did I do yesterday that I am proud of? sticking with it
What would I have done differently? no snacking on cheese while cooking dinner
What is today's personal goals? eat in balance every meal/snack , stay low carb , already did step
Mon - 60 minutes step DONE
Tues - 60 minutes step DONE
Wed - 60 minutes body pump DONE
Thurs - 45 minutes step - DONE
Fri - 60 minutes step - DONE
Sat - some walking?
Sun - 60 minutes step0 -
Did you stay within your nutritional goals? YES under
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Exercised and tracked food
What is today's personal goals? Plan my meals in advance, don't get caught.
Mon- 30 mins biking on turbo trainer
Tues - Pilates Reformer class 60 mins.
Wed.- Crazy busy today and leaving shortly for my birthday dinner. NO EXERCISE
Thurs - Leslie Sasone Walking DVD 1 mile 19 mins. + 31 mins.biking
Fri - Strength training, weights 25 mins. + 25 mins. biking
Sat-
Sun0 -
I would like to join in if you don't mind. I need to get back to basics again after a challenging busy time and want a daily check in format. I noticed this awhile back and thought it was brilliant! so here goes.
Did you stay within your nutritional goals? Yes considering we had a family party.
Did I reach yesterday's personal goal? Yes, see above
What did I do yesterday that I am proud of? I stayed close to calorie goal despite a family celebration
What would I have done differently? gone to bed earlier
What is today's personal goals? it was to go to Aquafit which I did but also drink more water and eat healthier
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat - 60 minute Aquafit
Sun - maybe a walk and plan food for the week ahead0 -
Did you stay within your nutritional goals? YES under but don't know now, i had more beers than
I tracked at dinner last night.
Did I reach yesterday's personal goal? YES
What would I have done differently? Not so much alcohol
What did I do yesterday that I am proud of? Exercised and tracked food
What is today's personal goals? Plan my meals in advance, don't get caught.
Mon- 30 mins biking on turbo trainer
Tues - Pilates Reformer class 60 mins.
Wed.- Crazy busy today and leaving shortly for my birthday dinner. NO EXERCISE
Thurs - Leslie Sasone Walking DVD 1 mile 19 mins. + 31 mins.biking
Fri - Strength training, weights 25 mins. + 25 mins. biking
Sat- Leslie Sasone Walking Express 2 miles 37 mins. + 20mins. biking
Sun- REST DAY0 -
Did you stay within your nutritional goals? ok on cals, high on carbs
Did I reach yesterday's personal goal? mostly
What did I do yesterday that I am proud of? sticking with it
What would I have done differently? eaten less carbs
What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , already did step and pump
Mon - 60 minutes step DONE
Tues - 60 minutes step DONE
Wed - 60 minutes body pump DONE
Thurs - 45 minutes step - DONE
Fri - 60 minutes step - DONE
Sat - 60 minutes step, 35 minutes pump DONE
Sun - rest? or step0 -
thnkhlth -- Hope you had a very Happy Anniversary! Congratulations!
Keria -- Welcome!!!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no exercise, but did good with food.
What did I do yesterday that I am proud of? good with food
What would I have done differently? managed to get the exercises in.
What is today's personal goals? exercise & stay under in calories
Haven't done well with exercise lately. Push ups & dips pretty regularly, but no cardio.... argghh! I did lose another pound this past week!
Linda0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? had a fabulous weekend with my college friends that I haven't seen in 22 years. 9 of us rented a beach house in Gloucester, MA. Fantastic weekend!!! I tried tofu cream cheese with chives - YUM!!! With the exception of the chocolate martinis and red wine - the weekend was healthy ;-)
What would I have done differently? nothing
What is today's personal goals? check in, track calories, yoga and the elliptical
Stay on track this week!!
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? ok on cals, high on carbs AGAIN
Did I reach yesterday's personal goal? mostly
What did I do yesterday that I am proud of? 8th day in a row with an hour+ at the YMCA
What would I have done differently? eaten less carbs
What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , already did step
Mon - 45 minutes step DONE
Tues - 60 minutes step
Wed - 60 minutes body pump
Thurs - 45 minutes step -
Fri - 60 minutes step -
Sat - 60 minutes step, 35 minutes pump
Sun - rest?0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What would I have done differently? Nothing
What did I do yesterday that I am proud of? Visited my SIL in the hospital
What is today's personal goals? Plan my meals in advance, don't get caught.
Mon-
Tues -
Wed.-
Thurs -
Fri -
Sat-
Sun-0 -
Wow, Goldk! Your weekend sounds like it was so much fun!!!
For Sunday, April 7th:
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? with food...
What did I do yesterday that I am proud of? good with food & push-ups
What would I have done differently? managed to get the cardio in.
What is today's personal goals? exercise & stay under in calories
Exercise: push-ups & dips
Linda0 -
Did you stay within your nutritional goals? Yes I had a good breakfast
Did I reach yesterday's personal goal? Yes, started back into my exercise routine
What did I do yesterday that I am proud of? went to Aquafit finally
What would I have done differently? planned lunch and dinner
What is today's personal goals? continue to drink more water, get back into exercise routine, eat better
Mon - Aquafit Yes
Tues -
Wed - Aquafit
Thurs -
Fri - Exercise
Sat - Aquafit
Sun -0 -
Did you stay within your nutritional goals? YES, a little high on carbs but closer
Did I reach yesterday's personal goal? mostly
What did I do yesterday that I am proud of? made a new low carb recipe for lasagna (basically the same as regular lasagna but no noodle) - yummy
What would I have done differently? eaten a little less carbs
What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , step tonight if I'm up to it (not feeling 100% today)
Mon - 45 minutes step DONE
Tues - 60 minutes step
Wed - 60 minutes body pump
Thurs - 45 minutes step -
Fri - 60 minutes step -
Sat - 60 minutes step, 35 minutes pump
Sun - rest?0 -
OH, and welcome Keria ... I just noticed you had joined our daily check in posting! Good to have you here!0
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yoga was cancelled
What did I do yesterday that I am proud of? worked out
What would I have done differently? nothing
What is today's personal goals? check in, track calories, and the elliptical
Mon - 45 mins elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What would I have done differently? Nothing
What did I do yesterday that I am proud of? Visited my SIL in the hospital
What is today's personal goals? Plan my meals in advance, don't get caught.
Mon-
Tues -
Wed.-
Thurs -
Fri -
Sat-
Sun-
How is your SIL doing?0 -
For Monday April 8th:
Did you stay within your nutritional goals? no, but close.
Did I reach yesterday's personal goal? no.
What did I do yesterday that I am proud of? logged everything & didn't go way overboard!
What would I have done differently? managed to get the cardio in & stayed under in calories
What is today's personal goals? exercise & stay under in calories
Mon. = Rest Day...
Linda0
This discussion has been closed.
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