Daily Check In - Spring 2013

12357…12

Replies

  • KeriA
    KeriA Posts: 3,358 Member
    I will be off for a long weekend to a beach in the olympic national forest. No wifi. So will check in on Sunday night or Monday morning.
    Did you stay within your nutritional goals? Yes,
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? didn't eat after dinner
    What would I have done differently? gone to bed earlier
    What is today's personal goals? getting a walk after we get to the beach.

    Mon - Aquafit Yes
    Tues - small walk Yes
    Wed - Aquafit Yes
    Thurs - small walk Yes
    Fri - walk on beach
    Sat - walk on beach
    Sun - smawalk on beach
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? 12 minutes of brisk walking with no ankle issues afterwards (I'm going to try to start walking briskly a bit more but don't want to push it)
    What would I have done differently? Smothered that whipped cream my son didn't want all over my pancakes (just kidding...okay not really ;)
    What are today's personal goals? Stay on track & at least 15 minutes on the bike

    Mon - 25 minutes stationary bike
    Tues - 15 minutes stationary bike
    Wed - 20 minutes stationary bike
    Thurs - 12 minutes fast walking, 15 minutes stationary bike
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? YES under but then shared ice cream with my DH
    Did I reach yesterday's personal goal? YES
    What would I have done differently? Stopped eating after dinner. That's when your partner
    knows you love ice cream and I can't say NOOOO!.
    What did I do yesterday that I am proud of? Weeded all the flower beds 150 mins.
    What is today's personal goals? Track all food, ice cream is gone:tongue: and keep going with
    healthy choices.

    Mon- Travel day no exercise
    Tues - Pilates Reformer class 60 mins.
    Wed.- Pilates Reformer class a make up class 60 mins. and cleaning downstairs.
    Thurs - Biking 30 mins on turbo trainer(hope to have that off so I can ride on the road soon.)
    Fri - Weeded all the flower beds 150 mins.
    Sat-
    Sun
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? ate light and met up with a friend that I haven't seen in a couple of years
    What would I have done differently? nothing
    What is today's personal goals? check in - track - walk

    Not the best exercise week for me!!! Will do better next week :bigsmile:
    Mon -
    Tues -
    Wed - 60 mins yoga
    Thurs - 60 mins yoga, 33 mins elliptical
    Fri -
    Sat -
    Sun- 90 min walk
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? slightly over
    Did I reach yesterday's personal goal? yes - even though I finished tracking this morning
    What did I do yesterday that I am proud of? 90 min walk - skipped birthday cake at my nieces bday party - no wine\beer Sat and Sun. Look I'm down a pound - hum?
    What would I have done differently? nothing
    What is today's personal goals? check in - track - elliptical - (I might try Zumba tonight (again)!)


    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? Kind of off track on Sunday so I didn't track dinner or snacks.
    Did I reach yesterday's personal goal? No goal it was a rest day.
    What would I have done differently? Maybe go for a walk instead of doing no exericse
    What did I do yesterday that I am proud of? Caught up on things around the house while Dave worked on the boat.
    What is today's personal goals? Track everything, exercise, make good choices.

    Mon-
    Tues -
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun -
  • KeriA
    KeriA Posts: 3,358 Member
    I was off for a long weekend to a beach in the olympic national forest. No wifi. So this is for the weekend
    Did you stay within your nutritional goals? Yes, Yes, No
    Did I reach yesterday's personal goal? yes, yes, yes
    What did I do yesterday that I am proud of? on saturday I got over 15,000 steps!
    What would I have done differently? not eaten as much yesterday, drink more water this weekend
    What is today's personal goals? upping my general activity level

    Mon - Aquafit - Yes
    Tues - small walk
    Wed - Aquafit
    Thurs - small walk
    Fri - walk/run
    Sat - Aquafit
    Sun - smawalk
  • GrandmaJackie
    GrandmaJackie Posts: 37,233 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I actually ran in warmer tempt
    What would I have done differently? None
    What is today's personal goals? To not eat anything after 7 pm

    Stay on track this week!!
    I need to start on Sunday since that starts my week!

    Sun- 4 mile run / 75 min treadmill / 15 min circuit DONE
    Mon - 5 mile run / 3 mile walk / 15 min circuit DONE
    Tues - 7 mile run
    Wed - 5 mile run
    Thurs - 6 mile walk
    Fri - 3 mile walk
    Sat - rest
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? NOTHING
    What did I do yesterday that I am proud of? Got my walk in even though it looked like rain.
    What is today's personal goals? Track everything, exercise, make good choices.

    Mon- Walked 35 mins.
    Tues - Pilates Reformer Class 60 mins.(last tuesday class moving to thursdays)
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun -
  • KeriA
    KeriA Posts: 3,358 Member
    Did you stay within your nutritional goals? Yes,
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? left some exercise calories on the table but ate above my BMR
    What would I have done differently? more general activity
    What is today's personal goals? upping my general activity level or small walk after dinner

    Mon - Aquafit - Yes
    Tues - small walk
    Wed - Aquafit
    Thurs - small walk
    Fri - walk/run
    Sat - Aquafit
    Sun - small walk
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? yes - even though I finished tracking this morning
    What did I do yesterday that I am proud of? weights and stayed under
    What would I have done differently? nothing - maybe go to the Zumba class
    What is today's personal goals? check in - track - yoga- elliptical


    Mon - weight and elliptical
    Tues - yoga and elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? no, didn't track or set goals
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? listened to my full stomach and didn't have the bedtime snack that I almost grabbed
    What would I have done differently? exercised
    What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , already did step
    Mon - nothing
    Tues - 60 minutes step DONE
    Wed - 60 minutes body pump -
    Thurs - C25K walk/run?
    Fri - 60 minutes step -
    Sat - 60 minutes step, 40 minutes body pump
    Sun - C25K?
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? close, but high on carbs and on the high side of cals
    Did I reach yesterday's personal goal? not quite
    What did I do yesterday that I am proud of? step class
    What would I have done differently? paid more attention to carbs
    What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , body pump
    Mon - nothing
    Tues - 60 minutes step DONE
    Wed - 60 minutes body pump -
    Thurs - C25K walk/run?
    Fri - 60 minutes step -
    Sat - 60 minutes step, 40 minutes body pump
    Sun - C25K?
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? I didn't have one - I took a little break from the daily check in on the weekend and then I had a sick kid :(
    What did I do yesterday that I am proud of? stationary bike
    What would I have done differently? Made a healthy dinner instead of eating the microwave meal (still within nutritional goals, but I'm trying to eat clean 75% of the time)
    What are today's personal goals? Stay on track & bike and/or walk

    Mon - Rest
    Tues - 17 minutes stationary bike
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • KeriA
    KeriA Posts: 3,358 Member
    Did you stay within your nutritional goals? not quite,
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? took my walk after dinner even though I didn't want to
    What would I have done differently? limited food after dinner more
    What is today's personal goals? upping my general activity level or small walk after dinner

    Mon - Aquafit - Yes
    Tues - small walk - Yes
    Wed - Aquafit - Yes
    Thurs - small walk
    Fri - walk/run
    Sat - Aquafit
    Sun - small walk
  • GrandmaJackie
    GrandmaJackie Posts: 37,233 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I actually ran in warmer tempt
    What would I have done differently? None
    What is today's personal goals? To not eat anything after 7 pm

    Stay on track this week!!
    I need to start on Sunday since that starts my week!

    Sun- 4 mile run / 75 min treadmill / 15 min circuit DONE
    Mon - 5 mile run / 3 mile walk / 15 min circuit DONE
    Tues - 7 mile run. ( instead did a walk for 90 min)
    Wed - 5 mile run
    Thurs - 6 mile walk
    Fri - 3 mile walk
    Sat - rest
  • GrandmaJackie
    GrandmaJackie Posts: 37,233 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I actually ran in warmer tempt
    What would I have done differently? None
    What is today's personal goals? To not eat anything after 7 pm

    Stay on track this week!!

    Sun- 4 mile run / 75 min treadmill / 15 min circuit DONE
    Mon - 5 mile run / 3 mile walk / 15 min circuit DONE
    Tues - 7 mile run. ( instead did a walk for 90 min)
    Wed - 5 mile run DONE
    Thurs - 6 mile walk
    Fri - 3 mile walk
    Sat - rest
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    I'm halfway to my goal, yay!
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Had a better balance of calories throughout the day
    What would I have done differently? Nothing
    What are today's personal goals? Stay on track & bike and/or walk

    Mon - Rest
    Tues - 17 minutes stationary bike
    Wed - 25 minutes stationary bike
    Thurs -
    Fri -
    Sat -
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? over on cals and carbs :(
    Did I reach yesterday's personal goal? not quite
    What did I do yesterday that I am proud of? went to body pump class even though I really didn't want to
    What would I have done differently? my snacks weren't great choices
    What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , walk/run after work
    Mon - nothing
    Tues - 60 minutes step DONE
    Wed - 60 minutes body pump - DONE
    Thurs - C25K walk/run
    Fri - 60 minutes step -
    Sat - 60 minutes step, 40 minutes body pump
    Sun - C25K?
  • KeriA
    KeriA Posts: 3,358 Member
    Did you stay within your nutritional goals? yes but need to leave some exercise calories on otherwise sedentary days
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? did better after dinner
    What would I have done differently? limited food after dinner just a bit more
    What is today's personal goals? upping my general activity level or small walk after dinner

    Mon - Aquafit - Yes
    Tues - small walk - Yes
    Wed - Aquafit - Yes
    Thurs - small walk
    Fri - walk/run
    Sat - Aquafit
    Sun - small walk
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? NO a sodium disaster in eating yesterday.
    Did I reach yesterday's personal goal? YES I did get my walk in.
    What would I have done differently? Had a better eating plan for the day, it went out the window.
    No planning, no strategy.
    What did I do yesterday that I am proud of? I did exercise after the crazy day I had.
    What is today's personal goals? Track everything, exercise, make good choices.

    Mon- Walked 35 mins.
    Tues - Pilates Reformer Class 60 mins.(last tuesday class moving to thursdays)
    Wed.- Walked 35 mins.
    Thurs - Walked 35 mins.
    Fri -
    Sat-
    Sun mins.
  • GrandmaJackie
    GrandmaJackie Posts: 37,233 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I actually ran in warmer tempt
    What would I have done differently? None
    What is today's personal goals? To not eat anything after 7 pm

    Stay on track this week!!

    Sun- 4 mile run / 75 min treadmill / 15 min circuit DONE
    Mon - 5 mile run / 3 mile walk / 15 min circuit DONE
    Tues - 7 mile run. ( instead did a walk for 90 min)
    Wed - 5 mile run DONE
    Thurs - 6 mile walk (instead 5 mile run/ 2 mile walk)
    Fri - 3 mile walk (instead 5 mile walk)
    Sat - rest
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Avoided the candy jar when I didn't have enough calories to spare
    What would I have done differently? Nothing
    What are today's personal goals? Stay on track and don't bike tonight (my exercise today will be setting up for an event at work, and I need to force myself to rest tonight :)

    Mon - Rest
    Tues - 17 minutes stationary bike
    Wed - 25 minutes stationary bike
    Thurs - 13 minute walk, 15 minute stationary bike
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? NOTHING
    What did I do yesterday that I am proud of? Exercise and made good choices.
    What is today's personal goals? Track everything, exercise, make good choices.

    Mon- Walked 35 mins.
    Tues - Pilates Reformer Class 60 mins.(last tuesday class moving to thursdays)
    Wed.- Walked 35 mins.
    Thurs - Walked 35 mins.
    Fri - Walked 45 mins. and 30 mins of weights
    Sat-
    Sun mins.
  • KeriA
    KeriA Posts: 3,358 Member
    Did you stay within your nutritional goals? yes just barely
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? did better after dinner
    What would I have done differently? went for that small walk
    What is today's personal goals? keep down after dinner snacks

    Mon - Aquafit - Yes
    Tues - small walk - Yes
    Wed - Aquafit - Yes
    Thurs - small walk Yes
    Fri - walk/run Yes
    Sat - Aquafit
    Sun - small walk
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes - ON A FRIDAY!!! WOOHOO!!
    Did I reach yesterday's personal goal? yes - even though I finished tracking this morning
    What did I do yesterday that I am proud of? elliptical even though I didn't feel like it
    What would I have done differently? nothing - great Friday!
    What is today's personal goals? check in - track - yard work


    Mon - weight and elliptical
    Tues - yoga and elliptical
    Wed - elliptical - 33
    Thurs - yoga - 60
    Fri - elliptical - 33
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? YES but did have popcorn and 3 coconut shrimp after dinner.
    We went to the show.
    Did I reach yesterday's personal goal? YES
    What would I have done differently? Probably not have the popcorn because it wasn't portioned.
    What did I do yesterday that I am proud of? Exercised twice
    What is today's personal goals? Track everything, exercise, make good choices.

    Mon- Walked 35 mins.
    Tues - Pilates Reformer Class 60 mins.(last tuesday class moving to thursdays)
    Wed.- Walked 35 mins.
    Thurs - Walked 35 mins.
    Fri - Walked 45 mins. and 30 mins of weights
    Sat- Going to the boat and hope to get a walk in.
    Sun-
  • KeriA
    KeriA Posts: 3,358 Member
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? didn't eat extra after dinner
    What would I have done differently? kept to my routine but family issues were to blame
    What is today's personal goals? keep active over and above the aquafit this morning

    Mon - Aquafit - Yes
    Tues - small walk - Yes
    Wed - Aquafit - Yes
    Thurs - small walk Yes
    Fri - walk/run Yes
    Sat - Aquafit Yes
    Sun - small walk
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Met my goal
    What would I have done differently? Nothing
    What are today's personal goals? Stay on track

    Mon - Rest
    Tues - 17 minutes stationary bike
    Wed - 25 minutes stationary bike
    Thurs - 13 minute walk, 15 minute stationary bike
    Fri - one hour moving tables and chairs
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? I didn't track after lunch. Had nachos and a beer and just
    quit tracking. Rest of the day was pretty good.
    Did I reach yesterday's personal goal? Probably not
    What would I have done differently? Not had the nachos
    What did I do yesterday that I am proud of? Walked for 60 mins.
    What is today's personal goals? Track everything, exercise, make good choices.

    Mon- Walked 35 mins.
    Tues - Pilates Reformer Class 60 mins.(last tuesday class moving to thursdays)
    Wed.- Walked 35 mins.
    Thurs - Walked 35 mins.
    Fri - Walked 45 mins. and 30 mins of weights
    Sat- 60 min walk
    Sun-
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