Daily Check In - Spring 2013
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Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? went to step, also kept it light at dinner (maybe too light)
What would I have done differently? should have fit some protein in at dinnertime
What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb
Mon - 60 minutes step - MISSED
Tues - 60 minutes step DONE
Wed - 60 minutes body pump - missed, may get to 30 minutes tonight
Thurs - 45 minutes step
Fri - 60 minutes step -
Sat - 60 minutes step, 35 minutes pump
Sun - 60 minutes step0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes although my husband helped meal wise
What did I do yesterday that I am proud of? I took 2 small walks on my busy work day instead of giving up on having exercise and drank more water. I even seem to see the weight coming back down again.
What would I have done differently? eaten less after dinner although I did better
What is today's personal goals? keep dring more water, keep on doing the basics.
Mon - Aquafit Yes
Tues - small walks Yes and another longer one as well
Wed - Aquafit Yes
Thurs - small walk
Fri - Exercise
Sat - Exercise
Sun - small walk0 -
Did you stay within your nutritional goals? YES but went over
Did I reach yesterday's personal goal? YES
What would I have done differently? Keep at 1400 cals. not used to the increase in calories yet.
What did I do yesterday that I am proud of? Exercised
What is today's personal goals? Exercise and track everything get back to 1400 cals. schedule.
Mon- Walked 35 mins. 2.6 miles outside
Tues - Pilates Reformer class 60 mins.
Wed.- Walking 35 mins. 3.6 miles + 8,453 steps so far today
Thurs -
Fri -
Sat-
Sun0 -
Great group! I am a working mom and also recovering from a severe ankle fracture (June). I do some walking and shoot baskets with my son on weekends and the stationary bike (low impact on the ankle) on week nights (15-25 minutes/3-5 miles).
Did you stay within your nutritional goals? Kind of, I went over on protein but I don't think that is a bad thing to go over on every now and then!
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? When sharing dinner with friends I avoided that last Dolmade!
What would I have done differently? Not gone so over on protein
What is today's personal goals? Stay on track and at least 15 minutes on the exercise bike
Mon - 15 on stationary bike
Tues - 24 on stationary bike
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Hi everyone! My name is Alecia...39 year old mommy of 1 vivacious 7 year old girl, and a small biz! Just starting on this, so here we go...
Due to my busy schedule, I can really only do mornings usually on weekdays, but commit to doing these 4-5 days a week.
I plan to start Thursday with a 9:30 am spinning class and Friday with an 8:30 am class. I am going to try to do another on Saturday at 8:30 am if I can get my fiancee to watch my daughter...here we go! How exciting. 10 LBS. to lose by 6/8!! Let's make it happen, that's all I can say!
Thursday-
Friday-
Saturday-
Sunday-
Want to get back to being in shape after some crazy, life changing events(good ones, but big changes).0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did some cardio in the back yard with my little one
What would I have done differently? Nothing
What is today's personal goals? Eat primal, running
Mon - 60 minutes yoga (done)
Tues - 60 minutes hot yoga (done)
Wed - Week one workout one Couch to 5K (done)
Thurs - Gillian Anderson Kick Boxing
Fri - Week one workout two Couch to 5 k
Sat - 90 minutes hot yoga
Sun - Rest0 -
Did you stay within your nutritional goals? Almost.... I went a little over on my protein again
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Six miles on the stationary bike with lots of impromptu "push-ups" on while on the bike
What would I have done differently? Ate a little more calories during the day so I wouldn't have to make up for it in the evening
What is today's personal goals? Stay within my calorie goal. This may be a rest day for exercise depending on how I feel tonight
Mon - 15 minutes on stationary bike
Tues - 24 minutes on stationary bike
Wed - 25 minutes on stationary bike
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? no exercise, but stayed within cals
What would I have done differently? fit in some exercise?
What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , already did step
Mon - 60 minutes step - MISSED
Tues - 60 minutes step DONE
Wed - 60 minutes body pump - MISSED
Thurs - 45 minutes step DONE
Fri - 60 minutes step -
Sat - 60 minutes step, 35 minutes pump
Sun - 60 minutes step0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? went to aquafit drank water and made dinner at home.
What would I have done differently? not much except to check in earlier today.
What is today's personal goals? I went for that small walk after work tonight even though it was later.
Mon - Aquafit Yes
Tues - small walks Yes and another longer one as well
Wed - Aquafit Yes
Thurs - small walk Yes even though it was dark and drizzly
Fri - Exercise
Sat - Exercise
Sun - small walk0 -
Did you stay within your nutritional goals? YES under calories
Did I reach yesterday's personal goal? YES
What would I have done differently? Nothing
What did I do yesterday that I am proud of? Exercised, tracked my meals and
printed them out for the Nutritionist.
What is today's personal goals? Exercise and track everything pack for the weekend.
Mon- Walked 35 mins. 2.6 miles outside
Tues - Pilates Reformer class 60 mins.
Wed.- Walked 35 mins. 3.6 miles
Thurs - Walked 2 miles
Fri - Strength training, weights 30 mins. Leslie Sasone
Sat- Gone away for the weekend will exercise depending on the weather
Sun- Gone away for the weekend - same0 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal? Yes!
What did I do yesterday that I am proud of? Didn't eat the huge restaurant portion of food
What would I have done differently? Ate a little more calories during the day so I wouldn't have such a deficit in the evening
What is today's personal goals? Stay within my calorie goal and add some more calories during the day.
Mon - 15 minutes on stationary bike
Tues - 24 minutes on stationary bike
Wed - 25 minutes on stationary bike
Thurs - 15 minutes on stationary bike
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Not sure - slacking on tracking
Did I reach yesterday's personal goal? Didn't track
What did I do yesterday that I am proud of? did yoga with my 12 year old daughter
What would I have done differently? track!!!!
What is today's personal goals? check in - track - help my aunt move items into her new house (yes 70 years old and bought her first house). Will go back Sunday and move more. I was going to take my daughter to the mall today but the mall is in the town where the bombing suspect goes to college UMASS. My daughter is afraid to go to the mall because it's in the same town - So sad what this world is coming too. Not letting her watch the news. The other day she drove through Boston with her father on the way home from Vermont and was scared. We will shop but at a different mall in a different town!!!! This hit way too close to home!!!
Mon - 40 mins elliptical
Tues -60 mins yoga
Wed - 33 elliptical, 20 nautilus
Thurs - 60 yoga
Fri - moving my aunt
Sat -
Sun-
Welcome to all the new daily check in'ers!!!!!0 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal? Yes!
What did I do yesterday that I am proud of? Didn't eat the huge restaurant portion of food
What would I have done differently? Ate a little more calories during the day so I wouldn't have such a deficit in the evening
What is today's personal goals? Stay within my calorie goal and add some more calories during the day.
Mon - 15 minutes on stationary bike
Tues - 24 minutes on stationary bike
Wed - 25 minutes on stationary bike
Thurs - 15 minutes on stationary bike
Fri -
Sat -
Sun-
Huge accomplishment - not eating the entire restaurant portion - still a major issue for me. Good job!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What would I have done differently? Not eaten that Crunch chocolate bar.
What did I do yesterday that I am proud of? Walked away from Chik fil A
What is today's personal goals? Rest, do Jillian Michael's Body Revolution (30 mins)
Mon- Jillian Michael's Body Revolution (30 mins) Cardio Kickboxing (50 mins)
Tues - Jillian Michael's Body Revolution (30 mins), Zumba (50 mins)
Wed.- Jillian Michael's Body Revolution (30 mins), Zumba (50 mins)
Thurs - Jillian Michael's Body Revolution (30 mins), ,Cardio Hip-hop (50 mins) Ab attack (20 mins)
Fri - Jillian Michael's Body Revolution (30 mins)
Sat- Rest
Sun- Rest0 -
Did you stay within your nutritional goals? Very close.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I went for a small walk as planned on busy work day with my husband even though it was late, dark and drizzly.
What would I have done differently? not eaten as much chocolate after dinner.
What is today's personal goals? I have already gone for my walk run around Greenlake. So now I need to get in my water and watch my food.
Mon - Aquafit Yes
Tues - small walks Yes and another longer one as well
Wed - Aquafit Yes
Thurs - small walk Yes even though it was dark and drizzly
Fri - Exercise Yes I started to add some runs into my walk around Greenlake, Yay!
Sat - Exercise
Sun - small walk
Goldk hope things get back to normal for you and glad they seem to be making progress aprehending the suspects.0 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal? Yes!
What did I do yesterday that I am proud of? Didn't eat the huge restaurant portion of food
What would I have done differently? Ate a little more calories during the day so I wouldn't have such a deficit in the evening
What is today's personal goals? Stay within my calorie goal and add some more calories during the day.
Mon - 15 minutes on stationary bike
Tues - 24 minutes on stationary bike
Wed - 25 minutes on stationary bike
Thurs - 15 minutes on stationary bike
Fri -
Sat -
Sun-
Huge accomplishment - not eating the entire restaurant portion - still a major issue for me. Good job!
Thanks! My trick was to cut off the portions I wasn't planning to eat and put them to the side of the plate before I started. If I don't do that, I end up eating it all and having a stomach ache because I'm not used to that much food anymore!0 -
Did you stay within your nutritional goals?
Did I reach yesterday's personal goal?
What did I do yesterday that I am proud of?
What would I have done differently?
What is today's personal goals?
Stay on track this week!!
I need to start on Sunday since that starts my week! :bigsmile: :bigsmile:
Sun- 5 mile run / 20 min strength training
Mon - 5 mile run / 3 mile walk / 20 zumba
Tues - 5 mile treadmill
Wed - 5 mile run
Thurs - 6 mile walk
Fri - 3 mile walk
Sat - rest
I'm having a hard time getting my morning run in! I want to plan my workout and put it in front of me, so I would have to do it! :happy: :happy:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I went for a walk/run
What would I have done differently? not eaten as much after dinner.
What is today's personal goals? I have already gone for my walk run around Greenlake. So now I need to get in my water and watch my food.
Mon - Aquafit Yes
Tues - small walks Yes and another longer one as well
Wed - Aquafit Yes
Thurs - small walk Yes even though it was dark and drizzly
Fri - Exercise Yes I started to add some runs into my walk around Greenlake, Yay!
Sat - Exercise Yes
Sun - small walk0 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal? Yes!
What did I do yesterday that I am proud of? Stayed on track
What would I have done differently? Nothing
What is today's personal goals? Stay on track
Mon - 15 minutes on stationary bike
Tues - 24 minutes on stationary bike
Wed - 25 minutes on stationary bike
Thurs - 15 minutes on stationary bike
Fri - 17 on stationary bike
Sat - 25 minutes shooting baskets and swinging at the park
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I went for a walk and kept close to my plans for after dinner eating
What would I have done differently? drunk more water
What is today's personal goals? This is a rest day a small walk is possible, do better at water intake and food
Mon - Aquafit Yes
Tues - small walks Yes and another longer one as well
Wed - Aquafit Yes
Thurs - small walk Yes even though it was dark and drizzly
Fri - Exercise Yes I started to add some runs into my walk around Greenlake, Yay!
Sat - Exercise Yes
Sun - small walk we"ll see I have alot of work to do I didn't do yesterday0
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