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Daily Check In - Spring 2013
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I will be off for a long weekend to a beach in the olympic national forest. No wifi. So will check in on Sunday night or Monday morning.
Did you stay within your nutritional goals? Yes,
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? didn't eat after dinner
What would I have done differently? gone to bed earlier
What is today's personal goals? getting a walk after we get to the beach.
Mon - Aquafit Yes
Tues - small walk Yes
Wed - Aquafit Yes
Thurs - small walk Yes
Fri - walk on beach
Sat - walk on beach
Sun - smawalk on beach0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 12 minutes of brisk walking with no ankle issues afterwards (I'm going to try to start walking briskly a bit more but don't want to push it)
What would I have done differently? Smothered that whipped cream my son didn't want all over my pancakes (just kidding...okay not really
What are today's personal goals? Stay on track & at least 15 minutes on the bike
Mon - 25 minutes stationary bike
Tues - 15 minutes stationary bike
Wed - 20 minutes stationary bike
Thurs - 12 minutes fast walking, 15 minutes stationary bike
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goal? YES under but then shared ice cream with my DH
Did I reach yesterday's personal goal? YES
What would I have done differently? Stopped eating after dinner. That's when your partner
knows you love ice cream and I can't say NOOOO!.
What did I do yesterday that I am proud of? Weeded all the flower beds 150 mins.
What is today's personal goals? Track all food, ice cream is gone
and keep going with
healthy choices.
Mon- Travel day no exercise
Tues - Pilates Reformer class 60 mins.
Wed.- Pilates Reformer class a make up class 60 mins. and cleaning downstairs.
Thurs - Biking 30 mins on turbo trainer(hope to have that off so I can ride on the road soon.)
Fri - Weeded all the flower beds 150 mins.
Sat-
Sun0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? ate light and met up with a friend that I haven't seen in a couple of years
What would I have done differently? nothing
What is today's personal goals? check in - track - walk
Not the best exercise week for me!!! Will do better next week :bigsmile:
Mon -
Tues -
Wed - 60 mins yoga
Thurs - 60 mins yoga, 33 mins elliptical
Fri -
Sat -
Sun- 90 min walk0 -
Did you stay within your nutritional goals? slightly over
Did I reach yesterday's personal goal? yes - even though I finished tracking this morning
What did I do yesterday that I am proud of? 90 min walk - skipped birthday cake at my nieces bday party - no wine\beer Sat and Sun. Look I'm down a pound - hum?
What would I have done differently? nothing
What is today's personal goals? check in - track - elliptical - (I might try Zumba tonight (again)!)
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goal? Kind of off track on Sunday so I didn't track dinner or snacks.
Did I reach yesterday's personal goal? No goal it was a rest day.
What would I have done differently? Maybe go for a walk instead of doing no exericse
What did I do yesterday that I am proud of? Caught up on things around the house while Dave worked on the boat.
What is today's personal goals? Track everything, exercise, make good choices.
Mon-
Tues -
Wed.-
Thurs -
Fri -
Sat-
Sun -0 -
I was off for a long weekend to a beach in the olympic national forest. No wifi. So this is for the weekend
Did you stay within your nutritional goals? Yes, Yes, No
Did I reach yesterday's personal goal? yes, yes, yes
What did I do yesterday that I am proud of? on saturday I got over 15,000 steps!
What would I have done differently? not eaten as much yesterday, drink more water this weekend
What is today's personal goals? upping my general activity level
Mon - Aquafit - Yes
Tues - small walk
Wed - Aquafit
Thurs - small walk
Fri - walk/run
Sat - Aquafit
Sun - smawalk0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I actually ran in warmer tempt
What would I have done differently? None
What is today's personal goals? To not eat anything after 7 pm
Stay on track this week!!
I need to start on Sunday since that starts my week!
Sun- 4 mile run / 75 min treadmill / 15 min circuit DONE
Mon - 5 mile run / 3 mile walk / 15 min circuit DONE
Tues - 7 mile run
Wed - 5 mile run
Thurs - 6 mile walk
Fri - 3 mile walk
Sat - rest0 -
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Got my walk in even though it looked like rain.
What is today's personal goals? Track everything, exercise, make good choices.
Mon- Walked 35 mins.
Tues - Pilates Reformer Class 60 mins.(last tuesday class moving to thursdays)
Wed.-
Thurs -
Fri -
Sat-
Sun -0 -
Did you stay within your nutritional goals? Yes,
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? left some exercise calories on the table but ate above my BMR
What would I have done differently? more general activity
What is today's personal goals? upping my general activity level or small walk after dinner
Mon - Aquafit - Yes
Tues - small walk
Wed - Aquafit
Thurs - small walk
Fri - walk/run
Sat - Aquafit
Sun - small walk0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes - even though I finished tracking this morning
What did I do yesterday that I am proud of? weights and stayed under
What would I have done differently? nothing - maybe go to the Zumba class
What is today's personal goals? check in - track - yoga- elliptical
Mon - weight and elliptical
Tues - yoga and elliptical
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? no, didn't track or set goals
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? listened to my full stomach and didn't have the bedtime snack that I almost grabbed
What would I have done differently? exercised
What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , already did step
Mon - nothing
Tues - 60 minutes step DONE
Wed - 60 minutes body pump -
Thurs - C25K walk/run?
Fri - 60 minutes step -
Sat - 60 minutes step, 40 minutes body pump
Sun - C25K?0 -
Did you stay within your nutritional goals? close, but high on carbs and on the high side of cals
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? step class
What would I have done differently? paid more attention to carbs
What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , body pump
Mon - nothing
Tues - 60 minutes step DONE
Wed - 60 minutes body pump -
Thurs - C25K walk/run?
Fri - 60 minutes step -
Sat - 60 minutes step, 40 minutes body pump
Sun - C25K?0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? I didn't have one - I took a little break from the daily check in on the weekend and then I had a sick kid
What did I do yesterday that I am proud of? stationary bike
What would I have done differently? Made a healthy dinner instead of eating the microwave meal (still within nutritional goals, but I'm trying to eat clean 75% of the time)
What are today's personal goals? Stay on track & bike and/or walk
Mon - Rest
Tues - 17 minutes stationary bike
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? not quite,
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? took my walk after dinner even though I didn't want to
What would I have done differently? limited food after dinner more
What is today's personal goals? upping my general activity level or small walk after dinner
Mon - Aquafit - Yes
Tues - small walk - Yes
Wed - Aquafit - Yes
Thurs - small walk
Fri - walk/run
Sat - Aquafit
Sun - small walk0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I actually ran in warmer tempt
What would I have done differently? None
What is today's personal goals? To not eat anything after 7 pm
Stay on track this week!!
I need to start on Sunday since that starts my week!
Sun- 4 mile run / 75 min treadmill / 15 min circuit DONE
Mon - 5 mile run / 3 mile walk / 15 min circuit DONE
Tues - 7 mile run. ( instead did a walk for 90 min)
Wed - 5 mile run
Thurs - 6 mile walk
Fri - 3 mile walk
Sat - rest0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I actually ran in warmer tempt
What would I have done differently? None
What is today's personal goals? To not eat anything after 7 pm
Stay on track this week!!
Sun- 4 mile run / 75 min treadmill / 15 min circuit DONE
Mon - 5 mile run / 3 mile walk / 15 min circuit DONE
Tues - 7 mile run. ( instead did a walk for 90 min)
Wed - 5 mile run DONE
Thurs - 6 mile walk
Fri - 3 mile walk
Sat - rest0 -
I'm halfway to my goal, yay!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Had a better balance of calories throughout the day
What would I have done differently? Nothing
What are today's personal goals? Stay on track & bike and/or walk
Mon - Rest
Tues - 17 minutes stationary bike
Wed - 25 minutes stationary bike
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? over on cals and carbs
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? went to body pump class even though I really didn't want to
What would I have done differently? my snacks weren't great choices
What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , walk/run after work
Mon - nothing
Tues - 60 minutes step DONE
Wed - 60 minutes body pump - DONE
Thurs - C25K walk/run
Fri - 60 minutes step -
Sat - 60 minutes step, 40 minutes body pump
Sun - C25K?0 -
Did you stay within your nutritional goals? yes but need to leave some exercise calories on otherwise sedentary days
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? did better after dinner
What would I have done differently? limited food after dinner just a bit more
What is today's personal goals? upping my general activity level or small walk after dinner
Mon - Aquafit - Yes
Tues - small walk - Yes
Wed - Aquafit - Yes
Thurs - small walk
Fri - walk/run
Sat - Aquafit
Sun - small walk0 -
Did you stay within your nutritional goal? NO a sodium disaster in eating yesterday.
Did I reach yesterday's personal goal? YES I did get my walk in.
What would I have done differently? Had a better eating plan for the day, it went out the window.
No planning, no strategy.
What did I do yesterday that I am proud of? I did exercise after the crazy day I had.
What is today's personal goals? Track everything, exercise, make good choices.
Mon- Walked 35 mins.
Tues - Pilates Reformer Class 60 mins.(last tuesday class moving to thursdays)
Wed.- Walked 35 mins.
Thurs - Walked 35 mins.
Fri -
Sat-
Sun mins.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I actually ran in warmer tempt
What would I have done differently? None
What is today's personal goals? To not eat anything after 7 pm
Stay on track this week!!
Sun- 4 mile run / 75 min treadmill / 15 min circuit DONE
Mon - 5 mile run / 3 mile walk / 15 min circuit DONE
Tues - 7 mile run. ( instead did a walk for 90 min)
Wed - 5 mile run DONE
Thurs - 6 mile walk (instead 5 mile run/ 2 mile walk)
Fri - 3 mile walk (instead 5 mile walk)
Sat - rest0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Avoided the candy jar when I didn't have enough calories to spare
What would I have done differently? Nothing
What are today's personal goals? Stay on track and don't bike tonight (my exercise today will be setting up for an event at work, and I need to force myself to rest tonight
Mon - Rest
Tues - 17 minutes stationary bike
Wed - 25 minutes stationary bike
Thurs - 13 minute walk, 15 minute stationary bike
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Exercise and made good choices.
What is today's personal goals? Track everything, exercise, make good choices.
Mon- Walked 35 mins.
Tues - Pilates Reformer Class 60 mins.(last tuesday class moving to thursdays)
Wed.- Walked 35 mins.
Thurs - Walked 35 mins.
Fri - Walked 45 mins. and 30 mins of weights
Sat-
Sun mins.0 -
Did you stay within your nutritional goals? yes just barely
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? did better after dinner
What would I have done differently? went for that small walk
What is today's personal goals? keep down after dinner snacks
Mon - Aquafit - Yes
Tues - small walk - Yes
Wed - Aquafit - Yes
Thurs - small walk Yes
Fri - walk/run Yes
Sat - Aquafit
Sun - small walk0 -
Did you stay within your nutritional goals? Yes - ON A FRIDAY!!! WOOHOO!!
Did I reach yesterday's personal goal? yes - even though I finished tracking this morning
What did I do yesterday that I am proud of? elliptical even though I didn't feel like it
What would I have done differently? nothing - great Friday!
What is today's personal goals? check in - track - yard work
Mon - weight and elliptical
Tues - yoga and elliptical
Wed - elliptical - 33
Thurs - yoga - 60
Fri - elliptical - 33
Sat -
Sun-0 -
Did you stay within your nutritional goal? YES but did have popcorn and 3 coconut shrimp after dinner.
We went to the show.
Did I reach yesterday's personal goal? YES
What would I have done differently? Probably not have the popcorn because it wasn't portioned.
What did I do yesterday that I am proud of? Exercised twice
What is today's personal goals? Track everything, exercise, make good choices.
Mon- Walked 35 mins.
Tues - Pilates Reformer Class 60 mins.(last tuesday class moving to thursdays)
Wed.- Walked 35 mins.
Thurs - Walked 35 mins.
Fri - Walked 45 mins. and 30 mins of weights
Sat- Going to the boat and hope to get a walk in.
Sun-0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? didn't eat extra after dinner
What would I have done differently? kept to my routine but family issues were to blame
What is today's personal goals? keep active over and above the aquafit this morning
Mon - Aquafit - Yes
Tues - small walk - Yes
Wed - Aquafit - Yes
Thurs - small walk Yes
Fri - walk/run Yes
Sat - Aquafit Yes
Sun - small walk0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Met my goal
What would I have done differently? Nothing
What are today's personal goals? Stay on track
Mon - Rest
Tues - 17 minutes stationary bike
Wed - 25 minutes stationary bike
Thurs - 13 minute walk, 15 minute stationary bike
Fri - one hour moving tables and chairs
Sat -
Sun-0 -
Did you stay within your nutritional goal? I didn't track after lunch. Had nachos and a beer and just
quit tracking. Rest of the day was pretty good.
Did I reach yesterday's personal goal? Probably not
What would I have done differently? Not had the nachos
What did I do yesterday that I am proud of? Walked for 60 mins.
What is today's personal goals? Track everything, exercise, make good choices.
Mon- Walked 35 mins.
Tues - Pilates Reformer Class 60 mins.(last tuesday class moving to thursdays)
Wed.- Walked 35 mins.
Thurs - Walked 35 mins.
Fri - Walked 45 mins. and 30 mins of weights
Sat- 60 min walk
Sun-0
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