Daily Check In - Spring 2013

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13567…18

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? NOTHING
    What did I do yesterday that I am proud of? Pilates Reformer class
    What is today's personal goals? Plan my meals in advance, don't get caught.

    Mon- 30 mins biking on turbo trainer
    Tues - Pilates Reformer class 60 mins.
    Wed.- Crazy busy today and leaving shortly for my birthday dinner. NO EXERCISE :noway:
    Thurs -
    Fri -
    Sat-
    Sun
  • Elbee1
    Elbee1 Posts: 2,064 Member
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    Happy Birthday, Shirley!

    Linda
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? a little over on calories
    Did I reach yesterday's personal goal? not quite
    What did I do yesterday that I am proud of? went to body pump at noon
    What would I have done differently? no cashews - too high in cals and carbs
    What is today's personal goals? eat in balance every meal/snack , stay low carb , step at noon
    Mon - 60 minutes step DONE
    Tues - 60 minutes step DONE
    Wed - 60 minutes body pump DONE
    Thurs - 45 minutes step -
    Fri - 60 minutes step -
    Sat - 60 minute walk
    Sun - rest
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Thank you Linda for the birthday wishes. We celebrated last night with dinner, sangria and ice cream for dessert.
    All in all a good night!!


    Did you stay within your nutritional goals? Probably Not
    Did I reach yesterday's personal goal? No
    What would I have done differently? Tracked and exercised
    What did I do yesterday that I am proud of? Celebrated my birthday last night. Today is the real day.
    What is today's personal goals? Plan my meals in advance, don't get caught.

    Mon- 30 mins biking on turbo trainer
    Tues - Pilates Reformer class 60 mins.
    Wed.- Crazy busy today and leaving shortly for my birthday dinner. NO EXERCISE
    Thurs -
    Fri -
    Sat-
    Sun
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? over a little on cals, carbs good
    Did I reach yesterday's personal goal? mostly
    What did I do yesterday that I am proud of? sticking with it
    What would I have done differently? no snacking on cheese while cooking dinner
    What is today's personal goals? eat in balance every meal/snack , stay low carb , already did step
    Mon - 60 minutes step DONE
    Tues - 60 minutes step DONE
    Wed - 60 minutes body pump DONE
    Thurs - 45 minutes step - DONE
    Fri - 60 minutes step - DONE
    Sat - some walking?
    Sun - 60 minutes step
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? YES under
    Did I reach yesterday's personal goal? YES
    What would I have done differently? NOTHING
    What did I do yesterday that I am proud of? Exercised and tracked food
    What is today's personal goals? Plan my meals in advance, don't get caught.

    Mon- 30 mins biking on turbo trainer
    Tues - Pilates Reformer class 60 mins.
    Wed.- Crazy busy today and leaving shortly for my birthday dinner. NO EXERCISE
    Thurs - Leslie Sasone Walking DVD 1 mile 19 mins. + 31 mins.biking
    Fri - Strength training, weights 25 mins. + 25 mins. biking
    Sat-
    Sun
  • KeriA
    KeriA Posts: 3,275 Member
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    I would like to join in if you don't mind. I need to get back to basics again after a challenging busy time and want a daily check in format. I noticed this awhile back and thought it was brilliant! so here goes.

    Did you stay within your nutritional goals? Yes considering we had a family party.
    Did I reach yesterday's personal goal? Yes, see above
    What did I do yesterday that I am proud of? I stayed close to calorie goal despite a family celebration
    What would I have done differently? gone to bed earlier
    What is today's personal goals? it was to go to Aquafit which I did but also drink more water and eat healthier
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat - 60 minute Aquafit
    Sun - maybe a walk and plan food for the week ahead
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? YES under but don't know now, i had more beers than
    I tracked at dinner last night.
    Did I reach yesterday's personal goal? YES
    What would I have done differently? Not so much alcohol
    What did I do yesterday that I am proud of? Exercised and tracked food
    What is today's personal goals? Plan my meals in advance, don't get caught.

    Mon- 30 mins biking on turbo trainer
    Tues - Pilates Reformer class 60 mins.
    Wed.- Crazy busy today and leaving shortly for my birthday dinner. NO EXERCISE
    Thurs - Leslie Sasone Walking DVD 1 mile 19 mins. + 31 mins.biking
    Fri - Strength training, weights 25 mins. + 25 mins. biking
    Sat- Leslie Sasone Walking Express 2 miles 37 mins. + 20mins. biking
    Sun- REST DAY
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? ok on cals, high on carbs
    Did I reach yesterday's personal goal? mostly
    What did I do yesterday that I am proud of? sticking with it
    What would I have done differently? eaten less carbs
    What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , already did step and pump
    Mon - 60 minutes step DONE
    Tues - 60 minutes step DONE
    Wed - 60 minutes body pump DONE
    Thurs - 45 minutes step - DONE
    Fri - 60 minutes step - DONE
    Sat - 60 minutes step, 35 minutes pump DONE
    Sun - rest? or step
  • Elbee1
    Elbee1 Posts: 2,064 Member
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    thnkhlth -- Hope you had a very Happy Anniversary! Congratulations!

    Keria -- Welcome!!!

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no exercise, but did good with food.
    What did I do yesterday that I am proud of? good with food
    What would I have done differently? managed to get the exercises in.
    What is today's personal goals? exercise & stay under in calories

    Haven't done well with exercise lately. Push ups & dips pretty regularly, but no cardio.... argghh! I did lose another pound this past week! :)

    Linda
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Didn't track
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? had a fabulous weekend with my college friends that I haven't seen in 22 years. 9 of us rented a beach house in Gloucester, MA. Fantastic weekend!!! I tried tofu cream cheese with chives - YUM!!! With the exception of the chocolate martinis and red wine - the weekend was healthy ;-)
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories, yoga and the elliptical

    Stay on track this week!!

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? ok on cals, high on carbs AGAIN
    Did I reach yesterday's personal goal? mostly
    What did I do yesterday that I am proud of? 8th day in a row with an hour+ at the YMCA
    What would I have done differently? eaten less carbs
    What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , already did step

    Mon - 45 minutes step DONE
    Tues - 60 minutes step
    Wed - 60 minutes body pump
    Thurs - 45 minutes step -
    Fri - 60 minutes step -
    Sat - 60 minutes step, 35 minutes pump
    Sun - rest?
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? Nothing
    What did I do yesterday that I am proud of? Visited my SIL in the hospital
    What is today's personal goals? Plan my meals in advance, don't get caught.

    Mon-
    Tues -
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun-
  • Elbee1
    Elbee1 Posts: 2,064 Member
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    Wow, Goldk! Your weekend sounds like it was so much fun!!!

    For Sunday, April 7th:
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? with food...
    What did I do yesterday that I am proud of? good with food & push-ups
    What would I have done differently? managed to get the cardio in.
    What is today's personal goals? exercise & stay under in calories

    Exercise: push-ups & dips


    Linda
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes I had a good breakfast
    Did I reach yesterday's personal goal? Yes, started back into my exercise routine
    What did I do yesterday that I am proud of? went to Aquafit finally
    What would I have done differently? planned lunch and dinner
    What is today's personal goals? continue to drink more water, get back into exercise routine, eat better
    Mon - Aquafit Yes
    Tues -
    Wed - Aquafit
    Thurs -
    Fri - Exercise
    Sat - Aquafit
    Sun -
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES, a little high on carbs but closer
    Did I reach yesterday's personal goal? mostly
    What did I do yesterday that I am proud of? made a new low carb recipe for lasagna (basically the same as regular lasagna but no noodle) - yummy
    What would I have done differently? eaten a little less carbs
    What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , step tonight if I'm up to it (not feeling 100% today)
    Mon - 45 minutes step DONE
    Tues - 60 minutes step
    Wed - 60 minutes body pump
    Thurs - 45 minutes step -
    Fri - 60 minutes step -
    Sat - 60 minutes step, 35 minutes pump
    Sun - rest?
  • lstpaul
    lstpaul Posts: 2,013 Member
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    OH, and welcome Keria ... I just noticed you had joined our daily check in posting! Good to have you here!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yoga was cancelled
    What did I do yesterday that I am proud of? worked out
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories, and the elliptical


    Mon - 45 mins elliptical
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? Nothing
    What did I do yesterday that I am proud of? Visited my SIL in the hospital
    What is today's personal goals? Plan my meals in advance, don't get caught.

    Mon-
    Tues -
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun-

    How is your SIL doing?
  • Elbee1
    Elbee1 Posts: 2,064 Member
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    For Monday April 8th:
    Did you stay within your nutritional goals? no, but close.
    Did I reach yesterday's personal goal? no.
    What did I do yesterday that I am proud of? logged everything & didn't go way overboard!
    What would I have done differently? managed to get the cardio in & stayed under in calories
    What is today's personal goals? exercise & stay under in calories

    Mon. = Rest Day...


    Linda

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