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Daily Check In - JULY
goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? elliptical for 35 mins and a little walk
What would I have done differently? track my calories and check in
What is today's personal goals? track calories and go for a walk tonight
exercise weekly progress (Sun-Sat) - 4/7 days of exercise
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? elliptical for 35 mins and a little walk
What would I have done differently? track my calories and check in
What is today's personal goals? track calories and go for a walk tonight
exercise weekly progress (Sun-Sat) - 4/7 days of exercise
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Replies
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Did you stay within your nutritional goals? No, not really.
Did I reach yesterday's personal goal? Hell no. I spent the whole day with friends -- always a health hazard. lol.
What did I do yesterday that I am proud of? Literally walked ALL day... must have been at least 5 miles or so.
What would I have done differently? Ate A LOT less, but I guess when you're so active, you need the protein.
What is today's personal goals? Eat way under my calorie goal, just to counteract the last few days. (Mostly because I'm sick of food.)
exercise weekly progress (Sun-Sat) - 6/7 days of exercise0 -
Did you stay within your nutritional goals? Probably not
Did I reach yesterday's personal goal? Hadn't set any
What did I do yesterday that I am proud of? I think I ate decently
What would I have done differently? track my calories and check in
What is today's personal goals? track calories and get some stuff done!
exercise weekly progress (Sun-Sat) - 4/6 days of exercise (last week)0 -
Did you stay within your nutritional goals? Heck no
Did I reach yesterday's personal goal? didnt set any
What did I do yesterday that I am proud of? relaxed
What would I have done differently? track my calories and check in
What is today's personal goals? track calories and the elliptical
exercise weekly progress (Sun-Sat) - 0/7 days of exercise0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? Yes - tracked calories and did the elliptical
What did I do yesterday that I am proud of? bought a bike
What would I have done differently? watch my sodium
What is today's personal goals? track calories and the elliptical
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
Did you stay within your nutritional goals? A little over on sodium
Did I reach yesterday's personal goal? Yes - tracked calories and did the elliptical
What did I do yesterday that I am proud of? met my personal goal
What would I have done differently? watch my sodium (again)
What is today's personal goals? track calories, go for a walk (or bike) and make good food choices!!!!
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
I'm back from our college touring week ... wow was that long and exhausting.
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? an hour of step
What would I have done differently? ate too late
What is today's personal goals? follow nutrition plan and already did an hour of step at the Y
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? a 4 miles walk
What would I have done differently? track calories and check in
What is today's personal goals? track calories, yoga and maybe a walk tonight
exercise weekly progress (Sun-Sat) - 2/7 days of exercise
Welcome back lstpaul!0 -
Did you stay within your nutritional goals? no :mad:
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? an hour of step
What would I have done differently? too much cheese and taco salad for dinner
What is today's personal goals? follow nutrition plan and mow tonight
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? tracked calories and went to yoga
What did I do yesterday that I am proud of? finally got back to yoga after 2 weeks
What would I have done differently? um? not eat so much :bigsmile:
What is today's personal goals? track calories and some sort of exercise (2 doctor's appts for my daughter, 90 degrees outside - not sure what I am going to do)
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? met my goals
What would I have done differently? ate too much late again
What is today's personal goals? follow nutrition plan and already did an hour of step
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? got all my errands done
What would I have done differently? went for a walk - it's been so darn hot\humid
What is today's personal goals? track calories, yoga and the elliptical
exercise weekly progress (Sun-Sat) - 3/7 days of exercise0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? got a lot of cleaning done
What would I have done differently? ate too much for dinner again
What is today's personal goals? follow nutrition plan and will do an hour of step
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? really worked hard at step class and didn't give in to what I wanted to eat
What would I have done differently? no crackers
What is today's personal goals? follow nutrition plan, no exercise planned for today but I will try to sneak something in
exercise weekly progress (Sun-Sat) - 5/7 days of exercise
WOO HOO ... I am .2 away from 30 pounds but my ticker rounded up ... I will take it!0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? really worked hard at step class and didn't give in to what I wanted to eat
What would I have done differently? no crackers
What is today's personal goals? follow nutrition plan, no exercise planned for today but I will try to sneak something in
exercise weekly progress (Sun-Sat) - 5/7 days of exercise
WOO HOO ... I am .2 away from 30 pounds but my ticker rounded up ... I will take it!
Woohoo is right!! You are doing a fabulous job. Keep up the great work!!! :flowerforyou: :flowerforyou: :flowerforyou:0 -
I'll be back to check in tomorrow. It's my birthday weekend :bigsmile: :drinker: :bigsmile: :drinker:0
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Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? really worked hard at step class and didn't give in to what I wanted to eat
What would I have done differently? no crackers
What is today's personal goals? follow nutrition plan, no exercise planned for today but I will try to sneak something in
exercise weekly progress (Sun-Sat) - 5/7 days of exercise
WOO HOO ... I am .2 away from 30 pounds but my ticker rounded up ... I will take it!
Woohoo is right!! You are doing a fabulous job. Keep up the great work!!! :flowerforyou: :flowerforyou: :flowerforyou:
Ditto the WOO HOO! That is so Awesome. :flowerforyou: :drinker: I have a week ahead that could possible be normal, maybe I can join the downward trend!0 -
Hello again ladies!:flowerforyou:
I'm back after a trip to California for my Mom's 80th birthday (who by the way is in great shape! Mom has never been a sit down kind of gal and she walks and swims when she is able) A true example of a Godly and balanced woman!!
! Following the trip I went straight into a week of living at church with 51 kids and their chaperons who came into town to work for residents of our town who had needs. A wonderful busy week. I tried not to over-eat and kept busy, Goes to show I just sit around too much at home. :grumble: My weight actually went down a bit!
Did you stay within your nutritional goals? Probably not
Did I reach yesterday's personal goal? Hadn't set any
What did I do yesterday that I am proud of? Drank a lot of water and nothing alcoholic at the the lake and was active
What would I have done differently? Really not too many choices
What is today's personal goals? track calories and get on the elliptical if it's too hot to walk
exercise weekly progress (Sun-Sat) - 0 days of exercise (last week)0 -
Did you stay within your nutritional goals? A bit low
Did I reach yesterday's personal goal? Never did get to the walk or elliptical
What did I do yesterday that I am proud of? Curbed my snacking urges
What would I have done differently? Got on the elliptical
What is today's personal goals? track calories, laundry, clean garage freezer, pay bills, and get back to my weight training! (:happy: Bet you wanted to know all that!)
exercise weekly progress (Sun-Sat) - 0/6 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Still need to pay those bilss and did not get to weight training. But I did do a lot of hauling cleaning out the garage freezer!
What did I do yesterday that I am proud of? kept moving
What would I have done differently? A little less time on the computer
What is today's personal goals? track calories, work out on the elliptical, pay bills!
exercise weekly progress (Sun-Sat) - 0/6 days of exercise still :grumble:0 -
Did you stay within your nutritional goals? Probably not
Did I reach yesterday's personal goal? No - didn't set any
What did I do yesterday that I am proud of? hum?
What would I have done differently? EXERCISE
What is today's personal goals? track calories and not go over
exercise weekly progress (Sun-Sat) - 0/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? I did!
What did I do yesterday that I am proud of? Ate some high protein choices to finish up my calories at dinner
What would I have done differently? Earlier to bed
What is today's personal goals? track calories, weight training, a little time on the elliptical.
exercise weekly progress (Sun-Sat) - 2/6 days of exercise
Glad to see you back, GoldK!0 -
Did you stay within your nutritional goals? Not even close
Did I reach yesterday's personal goal? BIG NO
What did I do yesterday that I am proud of? Nothing
What would I have done differently? not eat so much - 900 calories over, over 1200+ on sodium (Papa John's pizza) and no exercise- OMG!!!! I am not doing well on this journey lately. For the past year I feel like I am slipping back into my old habits (and I didn't even fully adopt good habits). UGH!!! Woke up feeling YUCKY!! Yoga helped. Time to get my mind back into the lifestyle that I want to live - healthy
(thanks for letting me vent and thanks for your support :flowerforyou: )
What is today's personal goals? track calories and yoga
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? I did but would have liked to spend more time on the elliptical.
What did I do yesterday that I am proud of? Got back to weight training
What would I have done differently? Earlier to bed again :ohwell: - tonight I will!
What is today's personal goals? track calories, run/walk (done) and get a bunch of errands done
exercise weekly progress (Sun-Sat) - 3/6 days of exercise0 -
What would I have done differently? not eat so much - 900 calories over, over 1200+ on sodium (Papa John's pizza) and no exercise- OMG!!!! I am not doing well on this journey lately. For the past year I feel like I am slipping back into my old habits (and I didn't even fully adopt good habits). UGH!!! Woke up feeling YUCKY!! Yoga helped. Time to get my mind back into the lifestyle that I want to live - healthy (thanks for letting me vent and thanks for your support :flowerforyou: )
exercise weekly progress (Sun-Sat) - 1/7 days of exercise
:flowerforyou: Just keep pluggin' away, you WILL get back on track when you are ready, look here you are logging and being aware, next thing you know you will be into it all over again! Every day is a new one! :flowerforyou:0 -
Did you stay within your nutritional goals? No but not as bad as the other day
Did I reach yesterday's personal goal? went to yoga
What did I do yesterday that I am proud of? went to yoga and had a salad for dinner
What would I have done differently? not go over on calories
What is today's personal goals? track calories and the elliptical (did - 50 mins)
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
What would I have done differently? not eat so much - 900 calories over, over 1200+ on sodium (Papa John's pizza) and no exercise- OMG!!!! I am not doing well on this journey lately. For the past year I feel like I am slipping back into my old habits (and I didn't even fully adopt good habits). UGH!!! Woke up feeling YUCKY!! Yoga helped. Time to get my mind back into the lifestyle that I want to live - healthy (thanks for letting me vent and thanks for your support :flowerforyou: )
exercise weekly progress (Sun-Sat) - 1/7 days of exercise
:flowerforyou: Just keep pluggin' away, you WILL get back on track when you are ready, look here you are logging and being aware, next thing you know you will be into it all over again! Every day is a new one! :flowerforyou:
Thank you! :flowerforyou: :bigsmile:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Ate healthy snack to gain more calories after a busy day and o time for dinner
What would I have done differently? Earlier to bed again, I did try, meeting til late and then the mess around the house to deal with!
What is today's personal goals? track calories, work with weights, and clean around the house
exercise weekly progress (Sun-Sat) - 3/6 days of exercise0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? yes - tracked calories and did the elliptical
What did I do yesterday that I am proud of? 50 minutes on the elliptical
What would I have done differently? not have some cheesy fries with dinner
What is today's personal goals? track calories and finish painting my daughter's room
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? Nope
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? started off okay but snacked ALOT before dinner
What would I have done differently? not eat so much... felt so gross... think I might have needed that to motivate me again.... plus a couple of pics I saw of myself this weekend. It's amazing how much better I looked with 30lbs off and not 21lbs... time to get serious again.
What is today's personal goals? track calories, yoga and the elliptical
exercise weekly progress (Sun-Sat) - 0/7 days of exercise0 -
Did you stay within your nutritional goals? Not at all
Did I reach yesterday's personal goal? Hadn't made any for the week end
What did I do yesterday that I am proud of? Nothing special. I should have taken a walk on Sunday
What would I have done differently? Skipped the snack after dinner
What is today's personal goals? track calories, work with weights, and Monday catch-up
I had a great week and then a party and company on the weekend. I ended up a bit up
Weekends DO count!
Monday weigh-in 139.3
exercise weekly progress (Sun-Sat) - 0/6 days of exercise (last week 4/6)0
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