Daily Check In - JULY

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? elliptical for 35 mins and a little walk
What would I have done differently? track my calories and check in
What is today's personal goals? track calories and go for a walk tonight

exercise weekly progress (Sun-Sat) - 4/7 days of exercise
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Replies

  • RebelliousRibbons
    RebelliousRibbons Posts: 391 Member
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    Did you stay within your nutritional goals? No, not really.
    Did I reach yesterday's personal goal? Hell no. I spent the whole day with friends -- always a health hazard. lol.
    What did I do yesterday that I am proud of? Literally walked ALL day... must have been at least 5 miles or so.
    What would I have done differently? Ate A LOT less, but I guess when you're so active, you need the protein.
    What is today's personal goals? Eat way under my calorie goal, just to counteract the last few days. (Mostly because I'm sick of food.)

    exercise weekly progress (Sun-Sat) - 6/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Probably not
    Did I reach yesterday's personal goal? Hadn't set any
    What did I do yesterday that I am proud of? I think I ate decently
    What would I have done differently? track my calories and check in
    What is today's personal goals? track calories and get some stuff done!

    exercise weekly progress (Sun-Sat) - 4/6 days of exercise (last week)
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Heck no
    Did I reach yesterday's personal goal? didnt set any
    What did I do yesterday that I am proud of? relaxed
    What would I have done differently? track my calories and check in
    What is today's personal goals? track calories and the elliptical

    exercise weekly progress (Sun-Sat) - 0/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Yes - tracked calories and did the elliptical
    What did I do yesterday that I am proud of? bought a bike
    What would I have done differently? watch my sodium
    What is today's personal goals? track calories and the elliptical

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? A little over on sodium
    Did I reach yesterday's personal goal? Yes - tracked calories and did the elliptical
    What did I do yesterday that I am proud of? met my personal goal
    What would I have done differently? watch my sodium (again)
    What is today's personal goals? track calories, go for a walk (or bike) and make good food choices!!!!

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    I'm back from our college touring week ... wow was that long and exhausting.

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? an hour of step
    What would I have done differently? ate too late
    What is today's personal goals? follow nutrition plan and already did an hour of step at the Y

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? a 4 miles walk
    What would I have done differently? track calories and check in
    What is today's personal goals? track calories, yoga and maybe a walk tonight

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise

    Welcome back lstpaul!
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no :mad:
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? an hour of step
    What would I have done differently? too much cheese and taco salad for dinner
    What is today's personal goals? follow nutrition plan and mow tonight

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? tracked calories and went to yoga
    What did I do yesterday that I am proud of? finally got back to yoga after 2 weeks
    What would I have done differently? um? not eat so much :bigsmile:
    What is today's personal goals? track calories and some sort of exercise (2 doctor's appts for my daughter, 90 degrees outside - not sure what I am going to do)

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? met my goals
    What would I have done differently? ate too much late again
    What is today's personal goals? follow nutrition plan and already did an hour of step

    exercise weekly progress (Sun-Sat) - 4/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? got all my errands done
    What would I have done differently? went for a walk - it's been so darn hot\humid
    What is today's personal goals? track calories, yoga and the elliptical

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? got a lot of cleaning done
    What would I have done differently? ate too much for dinner again
    What is today's personal goals? follow nutrition plan and will do an hour of step

    exercise weekly progress (Sun-Sat) - 4/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? really worked hard at step class and didn't give in to what I wanted to eat
    What would I have done differently? no crackers
    What is today's personal goals? follow nutrition plan, no exercise planned for today but I will try to sneak something in

    exercise weekly progress (Sun-Sat) - 5/7 days of exercise

    WOO HOO ... I am .2 away from 30 pounds but my ticker rounded up ... I will take it!
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? really worked hard at step class and didn't give in to what I wanted to eat
    What would I have done differently? no crackers
    What is today's personal goals? follow nutrition plan, no exercise planned for today but I will try to sneak something in

    exercise weekly progress (Sun-Sat) - 5/7 days of exercise

    WOO HOO ... I am .2 away from 30 pounds but my ticker rounded up ... I will take it!

    Woohoo is right!! You are doing a fabulous job. Keep up the great work!!! :flowerforyou: :flowerforyou: :flowerforyou:
  • goldk
    goldk Posts: 1,651 Member
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    I'll be back to check in tomorrow. It's my birthday weekend :bigsmile: :drinker: :bigsmile: :drinker:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? really worked hard at step class and didn't give in to what I wanted to eat
    What would I have done differently? no crackers
    What is today's personal goals? follow nutrition plan, no exercise planned for today but I will try to sneak something in

    exercise weekly progress (Sun-Sat) - 5/7 days of exercise

    WOO HOO ... I am .2 away from 30 pounds but my ticker rounded up ... I will take it!



    Woohoo is right!! You are doing a fabulous job. Keep up the great work!!! :flowerforyou: :flowerforyou: :flowerforyou:

    Ditto the WOO HOO! That is so Awesome. :flowerforyou: :drinker: I have a week ahead that could possible be normal, maybe I can join the downward trend!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Hello again ladies!:flowerforyou:

    I'm back after a trip to California for my Mom's 80th birthday (who by the way is in great shape! Mom has never been a sit down kind of gal and she walks and swims when she is able) A true example of a Godly and balanced woman!! :heart:! Following the trip I went straight into a week of living at church with 51 kids and their chaperons who came into town to work for residents of our town who had needs. A wonderful busy week. I tried not to over-eat and kept busy, Goes to show I just sit around too much at home. :grumble: My weight actually went down a bit!

    Did you stay within your nutritional goals? Probably not
    Did I reach yesterday's personal goal? Hadn't set any
    What did I do yesterday that I am proud of? Drank a lot of water and nothing alcoholic at the the lake and was active
    What would I have done differently? Really not too many choices
    What is today's personal goals? track calories and get on the elliptical if it's too hot to walk

    exercise weekly progress (Sun-Sat) - 0 days of exercise (last week)
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? A bit low
    Did I reach yesterday's personal goal? Never did get to the walk or elliptical
    What did I do yesterday that I am proud of? Curbed my snacking urges
    What would I have done differently? Got on the elliptical
    What is today's personal goals? track calories, laundry, clean garage freezer, pay bills, and get back to my weight training! (:happy: Bet you wanted to know all that!)

    exercise weekly progress (Sun-Sat) - 0/6 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Still need to pay those bilss and did not get to weight training. But I did do a lot of hauling cleaning out the garage freezer!
    What did I do yesterday that I am proud of? kept moving
    What would I have done differently? A little less time on the computer
    What is today's personal goals? track calories, work out on the elliptical, pay bills!

    exercise weekly progress (Sun-Sat) - 0/6 days of exercise still :grumble:
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? Probably not
    Did I reach yesterday's personal goal? No - didn't set any
    What did I do yesterday that I am proud of? hum?
    What would I have done differently? EXERCISE
    What is today's personal goals? track calories and not go over

    exercise weekly progress (Sun-Sat) - 0/7 days of exercise

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