Daily Check In - SPRING 2012
goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? No - over by 200
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? booked a mini-vacation for my daughter and I for April
Oh and the elliptical for 45 mins
What would I have done differently? track all my calories yesterday and not this morning. Always logging my dinner the next day. Not go over by 200 :noway:
What is today's personal goals? track calories, not go over, make good choices and the elliptical
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Exercise weekly progress (Sun-Sat) 2/7 days of exercise
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: sick
Tue: 35mins elliptical
Wed: 45 mins elliptical
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 170
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? booked a mini-vacation for my daughter and I for April
Oh and the elliptical for 45 minsWhat would I have done differently? track all my calories yesterday and not this morning. Always logging my dinner the next day. Not go over by 200 :noway:
What is today's personal goals? track calories, not go over, make good choices and the elliptical
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Exercise weekly progress (Sun-Sat) 2/7 days of exercise
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: sick
Tue: 35mins elliptical
Wed: 45 mins elliptical
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 170
0
Replies
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Did you stay within your nutritional goals? yes, but barely! LOL!!!!!!!!
Did I reach yesterday's personal goal? Yes, I did exercise not the intensity I wanted but it was something!
What did I do yesterday that I am proud of? I did not just sit on couch and let brain ooooze.
What would I have done differently? If I had had more energy I would have done a more hard workout and went to the gym.
What is today's personal goals? Do a more intense workout!
Exercise weekly progress (Sun-Sat) Try and workout at least 4-5 days this coming week.
It was TOM and I ain't gone lie it is a struggle to even brush teeth so doing the minimum is what I do...I try to exercise but it may not always happen. My goal is always at least 30 minutes. I also need to get my grocery routine back...been off track for past 3 weeks.0 -
Did you stay within your nutritional goals? Went over. Ate in town and was at Bunko last night!
Did I reach yesterday's personal goal? -Yes, besides the EATING!
What did I do yesterday that I am proud of? Ate only one plate at Bunko. (The food not the plate :laugh: )
What would I have done differently? Earlier start for the day! Made for a slow start this morning! :grumble:
What is today's personal goals? Work-out, stay under calories, finish desk work, decorate for spring.
Exercise this week Sun-Sat -3/5
:flowerforyou: Thanks for the new start Goldk!
:flowerforyou: Nice to see you again Garlicgirl0 -
Ok, are you trying to give me the slip? :laugh:
THX Hoosiermamma for the link.0 -
Ok, are you trying to give me the slip? :laugh:
THX Hoosiermamma for the link.
I usually try to add the link to the end of the previous post. It should have been at the end of Daily Check In - January. Glad you found us! :bigsmile:0 -
Did you stay within your nutritional goals? No, ate out with family
Did I reach yesterday's personal goal? -Yes
What did I do yesterday that I am proud of? Took my sister to dinner along with her son and his wife and my family.
What would I have done differently? of course ate better but you have to enjoy youself some times.
What is today's personal goals? 30 min of activity
Exercise this week Sun-Sat -4/7
Thanks for having me and good luck with all your goals.0 -
Did you stay within your nutritional goals? I did
Did I reach yesterday's personal goal? -Still have to decorate for Sp[ring. So ready for that!
What did I do yesterday that I am proud of?Ate conservatively through the day so I did not have to worry about my calories at a banquet we attended last night.
What would I have done differently? You know, got more done!
What is today's personal goals? Work-out, stay under calories, pack to go to an in-service. (We'll see how I do with checking in.)
Exercise this week Sun-Sat -3/50 -
Did you stay within your nutritional goals? YES I DID
Did I reach yesterday's personal goal? Instead of the elliptical I mixed it up with the treadmill.
What did I do yesterday that I am proud of? I've been bringing my neighbors dinner on Thursday nights because the mother has been sick. Two days ago she was placed in a nursing home. She lost her battle last night with cancer. My hearts breaks for her 14 year old daughter and the rest of the family.
What would I have done differently? nothing
What is today's personal goals? track calories, not go over, make good choices, the elliptical\treadmill and try not to cry all day.
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Exercise weekly progress (Sun-Sat) 2/7 days of exercise
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: sick
Tue: 35mins elliptical
Wed: 45 mins elliptical
Thur: 40 mins treadmill
Fri:
Sat:
Sun:
Total / min left: 120 / 1300 -
Did you stay within your nutritional goals? I was under Yay!
Did I reach yesterday's personal goal? -Yes
What did I do yesterday that I am proud of? I went for a massage on my lower back
What would I have done differently? Exercised but can't this week because of back
What is today's personal goals? Getting a walk in weather is 50F if I can
Exercise this week Sun-Sat - No exercise this week.
I have been nurturing my lower back. I have disc problems and it was a bad week
for doing exercise. I took a break. I will be leaving Sunday for 3-days and doing skiing
during this time. I do have a hot stone massage booked for Monday.
So just trying to get back in shape again. I hope next week goes better.
I did manage to lose weight since I was back from vacation. :bigsmile:0 -
Did you stay within your nutritional goals? I didn't complete dinner tracking last night.
Did I reach yesterday's personal goal? - Don't know
What did I do yesterday that I am proud of? Went to the chiropractor for my back and
walked out feeling pain free for a little while anyway.
What would I have done differently? Exercised
What is today's personal goals? Stretching exercise but our power went out today
because if high winds all night and today. ;(
Exercise this week Sun-Sat - No exercise
I will be gone from Sunday to Tuesday so I will see you all when I return. :bigsmile:0 -
Did you stay within your nutritional goals? DIdn't track
Did I reach yesterday's personal goal? didn't set one
What did I do yesterday that I am proud of? hum? went shopping? LOL:bigsmile:
What would I have done differently? track calories
What is today's personal goals? track calories and go for a walk (did 70 mins outside). Made my goal of 250 mins of exercise this week! :bigsmile:
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Exercise weekly progress (Mon-Sun) 5/7 days of exercise
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: sick
Tue: 35mins elliptical
Wed: 45 mins elliptical
Thur: 40 mins treadmill
Fri: 60 mins treadmill
Sat:
Sun: 70 mins walking outside
Total / min left: 250 / 00 -
Did you stay within your nutritional goals? No - over by 150 (not bad for a weekend :bigsmile: )
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? logged my calories
What would I have done differently? nothing
What is today's personal goals? track calories, yoga and the elliptical
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Exercise weekly progress (Mon-Sun) 5/7 days of exercise
Week # 2 -- March 5th -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
Did you stay within your nutritional goals? was over for sure :noway:
Did I reach yesterday's personal goal? - did not set any
What did I do yesterday that I am proud of? Was prepared for Bible study after a busy week and weekend
What would I have done differently? Ate more healthy. Moved more, ate LESS!
What is today's personal goals? Work-out, stay under calories, stay on track today
Exercise this week Sun-Sat -0/5
:flowerforyou: Have a great time skiing Shirley, hope you back doesn't slow you down!
:flowerforyou: GoldK So sorry for the loss you experienced. I am so glad your neighbors have had your support through these difficult days. I like your daily goals think I will try a version of my own!
Marjies Plan for the week: (List the plan :happy: (Got it done) :frown: (NOT!) Reminds me of the Gold Star system in 2nd grade! :laugh:
Mon: NROL4W
Tue: Light cardio and stretching
Wed: Elliptical
Thur: HIIT Elliptical
Fri: NROL4W
Sat: Day off
Sun: A walk0 -
Did you stay within your nutritional goals? No, ate out with family
Did I reach yesterday's personal goal? -none
What did I do yesterday that I am proud of? After eateing a huge lunch, no dinner.
What would I have done differently? walked
What is today's personal goals? 30 min of activity
Exercise this week Sun-Sat -0/7
New week, lets climb back on the wagon.0 -
I'm back .... had a few bad weeks with eating and it is really showing on the scale. I know I've said this at least a dozen times in the last 6 months but I HAVE TO GET BACK TO EATING IN BALANCE!
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No - didn't set one
What did I do yesterday that I am proud of?
What would I have done differently? not stopped to buy potato chips
What is today's personal goals? already did 40 minutes of step at the Y, stay within calorie goal and eat in balance all day
Exercise this week Sun-Sat -1/70 -
Did you stay within your nutritional goals? very, very close
Did I reach yesterday's personal goal? I'm going to say yes
What did I do yesterday that I am proud of? getting back into balance
What would I have done differently? not snack while making dinner - but didn't do too badly with it
What is today's personal goals? doing step at the Y tonight, stay within calorie goal and eat in balance all day
Exercise this week Sun-Sat -1/70 -
Did you stay within your nutritional goals? Over 100
Did I reach yesterday's personal goal? No - yoga was cancelled
What did I do yesterday that I am proud of? 40 minutes on the elliptical
What would I have done differently? nothing
What is today's personal goals? track calories and 35 minutes on the treadmill walk\jog (jogged for 12 minutes total - Amazing for me!!)
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #2 - March 5 - Goal 250 minutes
Mon 40 mins elliptical
Tues 35 mins treadmill jog\walk
Wed
Thurs
Fri
Sat
Sun
Total / min left: 75 / 1750 -
I'm back .... had a few bad weeks with eating and it is really showing on the scale. I know I've said this at least a dozen times in the last 6 months but I HAVE TO GET BACK TO EATING IN BALANCE!
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No - didn't set one
What did I do yesterday that I am proud of?
What would I have done differently? not stopped to buy potato chips
What is today's personal goals? already did 40 minutes of step at the Y, stay within calorie goal and eat in balance all day
Exercise this week Sun-Sat -1/7
Me too! We can do this :bigsmile: :flowerforyou:0 -
:flowerforyou: Glad to see you again ltspaul!
:flowerforyou: You are so right goldk.. Getting out of balance is not the problem... as long as we get back on track. Temporary setback in a better lifestyle!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? - I did
What did I do yesterday that I am proud of? Persevered through my NROL4W workout!
What would I have done differently? Earlier to bed. Just had to get some stuff done!
What is today's personal goals? Work-out, stay under calories, stay on track today
Exercise this week Sun-Sat -2/5
Marjies Plan for the week: (List the plan (Got it done) (NOT!) Reminds me of the Gold Star system in 2nd grade!
Mon: NROL4W :happy:
Tue: Light cardio and stretching :happy:
Wed: Elliptical
Thur: NROL4W
Fri: Elliptical
Sat: Day off
Sun: A walk0 -
Did you stay within your nutritional goals? No, but just a little over.
Did I reach yesterday's personal goal? -none
What did I do yesterday that I am proud of? Cannot think of anything
What would I have done differently? walked
What is today's personal goals? drink 8 cups of water
Exercise this week Sun-Sat -0/7
Ate bad already this week, gained 0.2, now 2 weeks of gaining, behind my goal, weather is crap, this all makes it hard to get up and look to see which direction the wagon has rambled off in.0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? went to step even though it was hard
What would I have done differently? did not need to eat all that cereal for a bedtime snack - lots of cals and carbs
What is today's personal goals? stay within calorie goal and eat in balance all day, try for a walk - no step today so need to be careful with calories
Exercise this week Sun-Sat -2/7
Thanks Goldk & Hoosiermama for the support - I can always count on you! :flowerforyou: :flowerforyou: :flowerforyou:0 -
Did you stay within your nutritional goals? Don't think so
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? jogged on the treadmill
What would I have done differently? track my calories
What is today's personal goals? track calories and yoga
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #2 - March 5 - Goal 250 minutes
Mon 40 mins elliptical
Tues 35 mins treadmill jog\walk
Wed 60 mins Yoga
Thurs
Fri
Sat
Sun
Total / min left: 135 / 1150 -
Did you stay within your nutritional goals? No, but just a little over.
Did I reach yesterday's personal goal? -none
What did I do yesterday that I am proud of? Cannot think of anything
What would I have done differently? walked
What is today's personal goals? drink 8 cups of water
Exercise this week Sun-Sat -0/7
Ate bad already this week, gained 0.2, now 2 weeks of gaining, behind my goal, weather is crap, this all makes it hard to get up and look to see which direction the wagon has rambled off in.
It's only Wednesday you have plently of time to make it a positive week :bigsmile: Hopefull spring is right around the corner... I think the nicer weather will give me the much needed push to do more :bigsmile:0 -
I just got back from a 3 day ski trip so I will catch up later.
Hope everyone is doing great !!
Shirley0 -
Did you stay within your nutritional goals? was over by a little
Did I reach yesterday's personal goal? - I did for the rest
What did I do yesterday that I am proud of? Got in a little work-out
What would I have done differently? Earlier to bed.
What is today's personal goals? Elliptical, , stay under calories, stay on track today
Exercise this week Sun-Sat -2/5
Marjies Plan for the week: - List the plan. :happy: (Got it done) :frown: (NOT!)
Mon: NROL4W :happy:
Tue: Light cardio and stretching :laugh:
Wed: Elliptical
Thur: NROL4W
Fri: Elliptical
Sat: Day off
Sun: A walk
:flowerforyou: Welcome back Shirley!
:flowerforyou: That's what is different Ushki, that tiny gain is not much compared to what you already lost. Feels good to get back at it!0 -
Did you stay within your nutritional goals? yep
Did I reach yesterday's personal goal? - I did except did not make it to the elliptical. Stayed under on calories though!
What did I do yesterday that I am proud of? Picked yougurt for a night time snack when I saw I needed more protein and not fat!
What would I have done differently? Earlier to bed.
What is today's personal goals? NROL4W, , stay under calories, attack the to-do list!
Exercise this week Sun-Sat -2/5
Marjies Plan for the week: - List the plan. (Got it done) :happy: (NOT!) :frown:
Mon: NROL4W :happy:
Tue: Light cardio and stretching :happy:
Wed: Elliptical :frown:
Thur: NROL4W
Fri: Elliptical
Sat: Day off
Sun: A walk0 -
Did you stay within your nutritional goals? No, but just a little over.
Did I reach yesterday's personal goal? -none
What did I do yesterday that I am proud of? Cannot think of anything
What would I have done differently? walked
What is today's personal goals? drink 8 cups of water
Exercise this week Sun-Sat -0/7
Ate bad already this week, gained 0.2, now 2 weeks of gaining, behind my goal, weather is crap, this all makes it hard to get up and look to see which direction the wagon has rambled off in.
It's only Wednesday you have plently of time to make it a positive week :bigsmile: Hopefull spring is right around the corner... I think the nicer weather will give me the much needed push to do more :bigsmile:
Thanks for the encourgement.
Did you stay within your nutritional goals? NO, again!
Did I reach yesterday's personal goal? - nope
What did I do yesterday that I am proud of? Walked on my break.
What would I have done differently? Eat less
What is today's personal goals? drink 8 cups of water
Exercise this week Sun-Sat -2/7
It was cold but no snow today so I did get up and walk! Good start back on the path.0 -
Did you stay within your nutritional goals? not even close :mad:
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? hmmm
What would I have done differently? read the nutrition label and then not eaten 1/2 bag of Bare Naked Banana Granola ... holy calories and carbs!
What is today's personal goals? track calories and step tonight at the Y
•Mini goal - 3/31/12 223
•Mini goal - 4/30/12 217
•Mini goal - 5/31/12 212
Week #2 - March 5 - Goal 240 minutes
Mon 45 minutes step
Tues 60 minutes step
Wed
Thurs
Fri
Sat
Sun
Total / min left: 115/ 1250 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Did not set one
What did I do yesterday that I am proud of? Finished laundry from long weekend and cleaned upstairs.
What would I have done differently? Not much
What is today's personal goals? Stay under calories
Exercise this week Sun-Sat - Besides skiing on Monday and Tuesday nothing Wednesday or Thursday.
Just got back from a skiing weekend so I hope to get back on track. The eating on vacation was not the
best. So I hope to get on scale Saturday and see how things are going.
Back to business again.0 -
Did you stay within your nutritional goals? Yes, first day in many. :bigsmile:
Did I reach yesterday's personal goal? - nope
What did I do yesterday that I am proud of? Got up and went for a walk.
What would I have done differently? Create world peace.
What is today's personal goals? drink 8 cups of water
Exercise this week Sun-Sat -3/7
Another great morning, got up and walked 1/2 hour. eating Panda Express leftovers and that is only leaving me 900 ish cal for dinner :huh:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Went to lunch with a friend
What would I have done differently? Excercised instead but had fun anyway.
What is today's personal goals? Stay under calories
Exercise this week Sun-Sat - No exercise on Thursday trying to get back at it again.
I weighed in today and now after losing 2.8 pounds after vacation I am up again.
This is a never ending cycle lately. I hope when the weather breaks I can get down
and dirty and lose again. :bigsmile:0
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