Daily Check In - SPRING 2012
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goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? No - over by 200
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? booked a mini-vacation for my daughter and I for April
Oh and the elliptical for 45 mins
What would I have done differently? track all my calories yesterday and not this morning. Always logging my dinner the next day. Not go over by 200 :noway:
What is today's personal goals? track calories, not go over, make good choices and the elliptical
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Exercise weekly progress (Sun-Sat) 2/7 days of exercise
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: sick
Tue: 35mins elliptical
Wed: 45 mins elliptical
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 170
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? booked a mini-vacation for my daughter and I for April
Oh and the elliptical for 45 minsWhat would I have done differently? track all my calories yesterday and not this morning. Always logging my dinner the next day. Not go over by 200 :noway:
What is today's personal goals? track calories, not go over, make good choices and the elliptical
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Exercise weekly progress (Sun-Sat) 2/7 days of exercise
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: sick
Tue: 35mins elliptical
Wed: 45 mins elliptical
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 170
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Replies
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Did you stay within your nutritional goals? yes, but barely! LOL!!!!!!!!
Did I reach yesterday's personal goal? Yes, I did exercise not the intensity I wanted but it was something!
What did I do yesterday that I am proud of? I did not just sit on couch and let brain ooooze.
What would I have done differently? If I had had more energy I would have done a more hard workout and went to the gym.
What is today's personal goals? Do a more intense workout!
Exercise weekly progress (Sun-Sat) Try and workout at least 4-5 days this coming week.
It was TOM and I ain't gone lie it is a struggle to even brush teeth so doing the minimum is what I do...I try to exercise but it may not always happen. My goal is always at least 30 minutes. I also need to get my grocery routine back...been off track for past 3 weeks.0 -
Did you stay within your nutritional goals? Went over. Ate in town and was at Bunko last night!
Did I reach yesterday's personal goal? -Yes, besides the EATING!
What did I do yesterday that I am proud of? Ate only one plate at Bunko. (The food not the plate :laugh: )
What would I have done differently? Earlier start for the day! Made for a slow start this morning! :grumble:
What is today's personal goals? Work-out, stay under calories, finish desk work, decorate for spring.
Exercise this week Sun-Sat -3/5
:flowerforyou: Thanks for the new start Goldk!
:flowerforyou: Nice to see you again Garlicgirl0 -
Ok, are you trying to give me the slip? :laugh:
THX Hoosiermamma for the link.0 -
Ok, are you trying to give me the slip? :laugh:
THX Hoosiermamma for the link.
I usually try to add the link to the end of the previous post. It should have been at the end of Daily Check In - January. Glad you found us! :bigsmile:0 -
Did you stay within your nutritional goals? No, ate out with family
Did I reach yesterday's personal goal? -Yes
What did I do yesterday that I am proud of? Took my sister to dinner along with her son and his wife and my family.
What would I have done differently? of course ate better but you have to enjoy youself some times.
What is today's personal goals? 30 min of activity
Exercise this week Sun-Sat -4/7
Thanks for having me and good luck with all your goals.0 -
Did you stay within your nutritional goals? I did
Did I reach yesterday's personal goal? -Still have to decorate for Sp[ring. So ready for that!
What did I do yesterday that I am proud of?Ate conservatively through the day so I did not have to worry about my calories at a banquet we attended last night.
What would I have done differently? You know, got more done!
What is today's personal goals? Work-out, stay under calories, pack to go to an in-service. (We'll see how I do with checking in.)
Exercise this week Sun-Sat -3/50 -
Did you stay within your nutritional goals? YES I DID
Did I reach yesterday's personal goal? Instead of the elliptical I mixed it up with the treadmill.
What did I do yesterday that I am proud of? I've been bringing my neighbors dinner on Thursday nights because the mother has been sick. Two days ago she was placed in a nursing home. She lost her battle last night with cancer. My hearts breaks for her 14 year old daughter and the rest of the family.
What would I have done differently? nothing
What is today's personal goals? track calories, not go over, make good choices, the elliptical\treadmill and try not to cry all day.
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Exercise weekly progress (Sun-Sat) 2/7 days of exercise
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: sick
Tue: 35mins elliptical
Wed: 45 mins elliptical
Thur: 40 mins treadmill
Fri:
Sat:
Sun:
Total / min left: 120 / 1300 -
Did you stay within your nutritional goals? I was under Yay!
Did I reach yesterday's personal goal? -Yes
What did I do yesterday that I am proud of? I went for a massage on my lower back
What would I have done differently? Exercised but can't this week because of back
What is today's personal goals? Getting a walk in weather is 50F if I can
Exercise this week Sun-Sat - No exercise this week.
I have been nurturing my lower back. I have disc problems and it was a bad week
for doing exercise. I took a break. I will be leaving Sunday for 3-days and doing skiing
during this time. I do have a hot stone massage booked for Monday.
So just trying to get back in shape again. I hope next week goes better.
I did manage to lose weight since I was back from vacation. :bigsmile:0 -
Did you stay within your nutritional goals? I didn't complete dinner tracking last night.
Did I reach yesterday's personal goal? - Don't know
What did I do yesterday that I am proud of? Went to the chiropractor for my back and
walked out feeling pain free for a little while anyway.
What would I have done differently? Exercised
What is today's personal goals? Stretching exercise but our power went out today
because if high winds all night and today. ;(
Exercise this week Sun-Sat - No exercise
I will be gone from Sunday to Tuesday so I will see you all when I return. :bigsmile:0 -
Did you stay within your nutritional goals? DIdn't track
Did I reach yesterday's personal goal? didn't set one
What did I do yesterday that I am proud of? hum? went shopping? LOL:bigsmile:
What would I have done differently? track calories
What is today's personal goals? track calories and go for a walk (did 70 mins outside). Made my goal of 250 mins of exercise this week! :bigsmile:
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Exercise weekly progress (Mon-Sun) 5/7 days of exercise
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: sick
Tue: 35mins elliptical
Wed: 45 mins elliptical
Thur: 40 mins treadmill
Fri: 60 mins treadmill
Sat:
Sun: 70 mins walking outside
Total / min left: 250 / 00 -
Did you stay within your nutritional goals? No - over by 150 (not bad for a weekend :bigsmile: )
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? logged my calories
What would I have done differently? nothing
What is today's personal goals? track calories, yoga and the elliptical
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Exercise weekly progress (Mon-Sun) 5/7 days of exercise
Week # 2 -- March 5th -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
Did you stay within your nutritional goals? was over for sure :noway:
Did I reach yesterday's personal goal? - did not set any
What did I do yesterday that I am proud of? Was prepared for Bible study after a busy week and weekend
What would I have done differently? Ate more healthy. Moved more, ate LESS!
What is today's personal goals? Work-out, stay under calories, stay on track today
Exercise this week Sun-Sat -0/5
:flowerforyou: Have a great time skiing Shirley, hope you back doesn't slow you down!
:flowerforyou: GoldK So sorry for the loss you experienced. I am so glad your neighbors have had your support through these difficult days. I like your daily goals think I will try a version of my own!
Marjies Plan for the week: (List the plan :happy: (Got it done) :frown: (NOT!) Reminds me of the Gold Star system in 2nd grade! :laugh:
Mon: NROL4W
Tue: Light cardio and stretching
Wed: Elliptical
Thur: HIIT Elliptical
Fri: NROL4W
Sat: Day off
Sun: A walk0 -
Did you stay within your nutritional goals? No, ate out with family
Did I reach yesterday's personal goal? -none
What did I do yesterday that I am proud of? After eateing a huge lunch, no dinner.
What would I have done differently? walked
What is today's personal goals? 30 min of activity
Exercise this week Sun-Sat -0/7
New week, lets climb back on the wagon.0 -
I'm back .... had a few bad weeks with eating and it is really showing on the scale. I know I've said this at least a dozen times in the last 6 months but I HAVE TO GET BACK TO EATING IN BALANCE!
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No - didn't set one
What did I do yesterday that I am proud of?
What would I have done differently? not stopped to buy potato chips
What is today's personal goals? already did 40 minutes of step at the Y, stay within calorie goal and eat in balance all day
Exercise this week Sun-Sat -1/70 -
Did you stay within your nutritional goals? very, very close
Did I reach yesterday's personal goal? I'm going to say yes
What did I do yesterday that I am proud of? getting back into balance
What would I have done differently? not snack while making dinner - but didn't do too badly with it
What is today's personal goals? doing step at the Y tonight, stay within calorie goal and eat in balance all day
Exercise this week Sun-Sat -1/70 -
Did you stay within your nutritional goals? Over 100
Did I reach yesterday's personal goal? No - yoga was cancelled
What did I do yesterday that I am proud of? 40 minutes on the elliptical
What would I have done differently? nothing
What is today's personal goals? track calories and 35 minutes on the treadmill walk\jog (jogged for 12 minutes total - Amazing for me!!)
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #2 - March 5 - Goal 250 minutes
Mon 40 mins elliptical
Tues 35 mins treadmill jog\walk
Wed
Thurs
Fri
Sat
Sun
Total / min left: 75 / 1750 -
I'm back .... had a few bad weeks with eating and it is really showing on the scale. I know I've said this at least a dozen times in the last 6 months but I HAVE TO GET BACK TO EATING IN BALANCE!
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No - didn't set one
What did I do yesterday that I am proud of?
What would I have done differently? not stopped to buy potato chips
What is today's personal goals? already did 40 minutes of step at the Y, stay within calorie goal and eat in balance all day
Exercise this week Sun-Sat -1/7
Me too! We can do this :bigsmile: :flowerforyou:0 -
:flowerforyou: Glad to see you again ltspaul!
:flowerforyou: You are so right goldk.. Getting out of balance is not the problem... as long as we get back on track. Temporary setback in a better lifestyle!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? - I did
What did I do yesterday that I am proud of? Persevered through my NROL4W workout!
What would I have done differently? Earlier to bed. Just had to get some stuff done!
What is today's personal goals? Work-out, stay under calories, stay on track today
Exercise this week Sun-Sat -2/5
Marjies Plan for the week: (List the plan (Got it done) (NOT!) Reminds me of the Gold Star system in 2nd grade!
Mon: NROL4W :happy:
Tue: Light cardio and stretching :happy:
Wed: Elliptical
Thur: NROL4W
Fri: Elliptical
Sat: Day off
Sun: A walk0 -
Did you stay within your nutritional goals? No, but just a little over.
Did I reach yesterday's personal goal? -none
What did I do yesterday that I am proud of? Cannot think of anything
What would I have done differently? walked
What is today's personal goals? drink 8 cups of water
Exercise this week Sun-Sat -0/7
Ate bad already this week, gained 0.2, now 2 weeks of gaining, behind my goal, weather is crap, this all makes it hard to get up and look to see which direction the wagon has rambled off in.0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? went to step even though it was hard
What would I have done differently? did not need to eat all that cereal for a bedtime snack - lots of cals and carbs
What is today's personal goals? stay within calorie goal and eat in balance all day, try for a walk - no step today so need to be careful with calories
Exercise this week Sun-Sat -2/7
Thanks Goldk & Hoosiermama for the support - I can always count on you! :flowerforyou: :flowerforyou: :flowerforyou:0
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