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Daily Check In - SPRING 2012

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Replies

  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? No didn't track last night's dinner.
    Did I reach yesterday's personal goal? - No still resting from being sick
    What did I do yesterday that I am proud of? Rested and read my book
    What would I have done differently? Exercised and ate better
    What is today's personal goals? Walked 40 mins.- done and do Pilates exercises
    Exercise this week Sun-Sat -

    Monday - 5/28- 40 mins walking and Pilates exercises
    Tuesday - 5/29 -
    Wednesday - 5/30-
    Thursday - 5/31 -
    Friday - 6/1 -
    Sat - 6/2 -
    Sun - 6/3 -

    Feeling much better today. Back at exercise and eating right. :bigsmile:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? walked to my sister's house instead of taking the car... not that big of a deal... it is pretty close... LOL
    What would I have done differently? a longer walk
    What is today's personal goals? log my calories (on WW.com), elliptical, take my 15 year old lab to the vet :frown: We'll see what the vet has to say about his breathing.

    My company has exercise\health incentives, one is WW. If I log for 10 weeks they will reinburse me for 50% of the cost of the online program. I am tracking my calories there but checking in here. Love my MFP friends :heart:

    Mini goal - 3/31/12 190
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    Mon - a short walk
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? No didn't track last night's dinner.
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? Had lunch with a friend and ate well
    What would I have done differently? Exercised
    What is today's personal goals? 20 min Leslie Sasone and 17 min Pilates
    Exercise this week Sun-Sat -

    Monday - 5/28- 40 mins walking and Pilates exercises
    Tuesday - 5/29 - ?
    Wednesday - 5/30- 1 hour Pilates
    Thursday - 5/31 - Pilates
    Friday - 6/1 - 20 min Leslie Sasone and 17 mins Pilates
    Sat - 6/2 -
    Sun - 6/3 -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? - No, I had movie popcorn and Thai chicken after the movie
    I didn't count the calories.
    What did I do yesterday that I am proud of? Finished dusting downstairs and try to stay on track
    What would I have done differently? Exercised
    What is today's personal goals? Get a walk in today if possible. Awefully windy outside
    Exercise this week Sun-Sat -

    Monday - 5/28- 40 mins walking and Pilates exercises
    Tuesday - 5/29 - ?
    Wednesday - 5/30- 1 hour Pilates
    Thursday - 5/31 - Pilates
    Friday - 6/1 - 20 min Leslie Sasone and 17 mins Pilates
    Sat - 6/2 -
    Sun - 6/3 -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? Sail Past at our sailing club.
    What would I have done differently? Nothing it was fun but no exercise that day just sailing.
    What is today's personal goals? Exercise. I will have my Pilates session today. But need to do
    some cardio

    Monday - 6/4 - l hour Pilates session
    Tuesday - 6/5
    Wednesday - 6/6
    Thursday - 6/7
    Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
    Sat - 6/9 -
    Sun - 6/10
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? Sail Past at our sailing club.
    What would I have done differently? Nothing it was fun but no exercise that day just sailing.
    What is today's personal goals? Exercise. I will have my Pilates session today. But need to do
    some cardio

    Monday - 6/4 - l hour Pilates session
    Tuesday - 6/5
    Wednesday - 6/6
    Thursday - 6/7
    Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
    Sat - 6/9 -
    Sun - 6/10

    Shirley61 - You've been all by yourself :cry: Where did everyone go?

    Last week I was tracking on WW. This week I am tracking on both sites. I find MFP easier but I like some of the features of WW. Hum? We'll see how long I can keep this up. :bigsmile:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? donated blood, tracked my calories and stayed under
    What would I have done differently? nothing
    What is today's personal goals? elliptical, track and stay under. When I posted a week ago I was bringing my sweet 16 year old black lab to the vet. Didn't go well... his breathing was bad and we put him down. :frown: I know we did the right thing but it is sure lonely around the house without him.

    Mini goal - 3/31/12 190 I am going to get here!!!!
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    Mon - yoga
    Tues - elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? No, didn't track dinner
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? One Hour Pilates session
    What would I have done differently? Nothing
    What is today's personal goals? Exercise but I have two appts so I hope to do something.
    some cardio

    Monday - 6/4 - l hour Pilates session
    Tuesday - 6/5 - something today but don't know yet.
    Wednesday - 6/6
    Thursday - 6/7
    Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
    Sat - 6/9 -
    Sun - 6/10

    :bigsmile: Yeah Gold, where is everyone. I am not going to continue if nobody comes back. Let me know if
    you are bowing out of this. Please

    Shirley
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? No but I did track everything and went over calories.
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? I had two appts. chiropractor and dentist. Exercise
    went by the wayside.
    What would I have done differently? Exercised more.
    What is today's personal goals? Exercise
    some cardio

    Monday - 6/4 - l hour Pilates session
    Tuesday - 6/5 - something today but don't know yet.
    Wednesday - 6/6 - Cleaning upstairs
    Thursday - 6/7
    Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
    Sat - 6/9 -
    Sun - 6/10

    I went over calories but was under on the scale today. :bigsmile: Funny how that works. :drinker:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes - Woohoo!
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? tracked my calories and stayed under
    What would I have done differently? nothing
    What is today's personal goals? stationary bike at the Y, track calories and stay under

    Mini goal - 3/31/12 190 I am going to get here!!!!
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    Mon - yoga 60
    Tues - elliptical 35
    Wed - stationary bike 45
    Thurs -
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No, didn't track dinner
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? One Hour Pilates session
    What would I have done differently? Nothing
    What is today's personal goals? Exercise but I have two appts so I hope to do something.
    some cardio

    Monday - 6/4 - l hour Pilates session
    Tuesday - 6/5 - something today but don't know yet.
    Wednesday - 6/6
    Thursday - 6/7
    Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
    Sat - 6/9 -
    Sun - 6/10

    :bigsmile: Yeah Gold, where is everyone. I am not going to continue if nobody comes back. Let me know if
    you are bowing out of this. Please

    Shirley

    I will not bow out!!! LOL I am here. :glasses: I think hoosiermomma is just getting back from Alaska (lucky her!!!). She will be back. I will send LSTPAUL an email and find out why she hasn't been around.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    I'm still here! Alaska, the flu and now a grandbaby!!! It has been quite the couple of weeks! I will get back to it soon I'm sure. Way to stick with it ladies!

    180274_10151789991735338_1369050385_n.jpg
  • goldk
    goldk Posts: 1,651 Member
    I'm still here! Alaska, the flu and now a grandbaby!!! It has been quite the couple of weeks! I will get back to it soon I'm sure. Way to stick with it ladies!

    180274_10151789991735338_1369050385_n.jpg

    AWWWW!!! So beautiful!! Congratulations :heart: :flowerforyou: :bigsmile:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Slightly over on MFP, way over on WW...
    Did I reach yesterday's personal goal? didn't stay under
    What did I do yesterday that I am proud of? got on the stationary bike - tried something different at the Y
    What would I have done differently? watch those calories a little closer
    What is today's personal goals? track calories and stay under

    Mini goal - 3/31/12 190 I am going to get here!!!!
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    Mon - yoga 60
    Tues - elliptical 35
    Wed - stationary bike 45
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Way to go Grandma !!! Adorable !!!

    I will be leaving for our sailing cruise starting tomorrow and will be
    back on Monday again.

    I will get back at it if we are continuing. :bigsmile:

    Shirley
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    I plan to be back tomorrow too. See you then!
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? probably not
    Did I reach yesterday's personal goal? didn't track
    What did I do yesterday that I am proud of? cleaned the house and had family over for dinner
    What would I have done differently? log my calories!!! I am such a slacker on weekends! I did a lot of cleaning and yard work this weekend. Accomplished a lot around the house!!
    What is today's personal goals? Log my calories, stay under, yoga and the elliptical

    Mini goal - 3/31/12 190
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Just got back from a club cruise. I will report in tomorrow. Busy busy today.

    Shirley
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? yes - Monday's are always good for tracking and eating well :smile:
    Did I reach yesterday's personal goal? didn't do the elliptical
    What did I do yesterday that I am proud of? tracked all my food and stayed under
    What would I have done differently? elliptical
    What is today's personal goals? Log my calories, stay under, elliptical or a walk

    Mini goal - 3/31/12 190
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    Mon - yoga
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals?Yes a little too low on calories. I had something after dinner
    to get it back up a bit.
    Did I reach yesterday's personal goal? -Yes
    What did I do yesterday that I am proud of? One hour Pilates session
    What would I have done differently? Nothing
    What is today's personal goals? Exercise with Pilates and possibly walk if it stops raining.

    Monday - 6/11 - l hour Pilates session
    Tuesday - 6/12 -
    Wednesday - 6/13 -
    Thursday - 6/14 -
    Friday - 6/15 - Leaving for my MIL's for the weekend
    Sat - 6/16 -
    Sun - 6/17 -

    Not weighing until tomorrow after the weekend. Giving myself some time to get rid of the sodium and
    get back on track this week.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? No I was over
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? One hour Pilates session
    What would I have done differently? Nothing
    What is today's personal goals? I already did a 40 min walk

    Monday - 6/11 - l hour Pilates session
    Tuesday - 6/12 - Pilates exercises no cardio
    Wednesday - 6/13 - cardio -40 min walk
    Thursday - 6/14 -
    Friday - 6/15 - Leaving for my MIL's for the weekend
    Sat - 6/16 -
    Sun - 6/17 -

    Not weighing until tomorrow after the weekend. Giving myself some time to get rid of the sodium and
    get back on track this week.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes I was under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Walked
    What would I have done differently? Nothing
    What is today's personal goals? Traveling today no exercise

    Monday - 6/11 - l hour Pilates session
    Tuesday - 6/12 - Pilates exercises no cardio
    Wednesday - 6/13 - cardio -40 min walk
    Thursday - 6/14 - cardio - 30 min walk
    Friday - 6/15 - Leaving for my MIL's for the weekend
    Sat - 6/16 -
    Sun - 6/17 -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? went for a nice walk, logged calories and stayed under
    What would I have done differently? nothing
    What is today's personal goals? Log my calories, stay under, lunch with mom, and maybe a walk later this afternoon.

    Mini goal - 3/31/12 190
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    Mon - yoga
    Tues - elliptical
    Wed - yoga and stationary bike
    Thurs - 70 min walk
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes I was under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Walked
    What would I have done differently? Nothing
    What is today's personal goals? Traveling today no exercise

    Monday - 6/11 - l hour Pilates session
    Tuesday - 6/12 - Pilates exercises no cardio
    Wednesday - 6/13 - cardio -40 min walk
    Thursday - 6/14 - cardio - 30 min walk
    Friday - 6/15 - Leaving for my MIL's for the weekend
    Sat - 6/16 -
    Sun - 6/17 -

    Have a great weekend!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Didn't track Sat. or Sunday I was away
    Did I reach yesterday's personal goal? - Probably not
    What did I do yesterday that I am proud of? Packed up and came home from the weekend
    What would I have done differently? Ate less and did some exercise
    What is today's personal goals? Exercise

    Monday - 6/11 - l hour Pilates session
    Tuesday - 6/12 - Pilates exercises no cardio
    Wednesday - 6/13 - cardio -40 min walk
    Thursday - 6/14 - cardio - 30 min walk
    Friday - 6/15 - Leaving for my MIL's for the weekend
    Sat - 6/16- cardio - 40 min walk
    Sun - 6/17 - Travelling home from MIL's

    The weekend was good but hubby did a lot work outside for his mom. Not much rest for him.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes I was under
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Walked for 35 mins. and did Pilates exercies.
    What would I have done differently? Nothing
    What is today's personal goals? Pilates session for 1 hour

    Monday - 6/19 - l hour Pilates session
    Tuesday - 6/20 -
    Wednesday - 6/21 -
    Thursday - 6/22 -
    Friday - 6/23 -
    Sat - 6/24-
    Sun - 6/25 -

    Has everyone left me?
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? elliptical and stayed under on calories
    What would I have done differently? nothing
    What is today's personal goals? Log my calories and stay under

    Mini goal - 3/31/12 190
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    Mon - a walk
    Tues - elliptical - 50 mins
    Wed - elliptical - 35 mins
    Thurs -
    Fri -
    Sat -
    Sun -

    Well - it's summer. I should create a new post. Any suggestions?
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes I was under
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Bought new running shoes
    What would I have done differently? Some exercise besides shopping and doing errands
    What is today's personal goals?Walking

    Monday - 6/18 - ?
    Tuesday - 6/19 - 1 hour Pilates session
    Wednesday - 6/20 - ?
    Thursday - 6/21 - Walking doing errands
    Friday - 6/22- 45 min walk trying new runners
    Sat - 6/23-
    Sun - 6/25 -

    I am going to have to keep better track on my exercising. :ohwell:

    How about Daily Check In - Summer 2012
    That about sums it up :laugh: Keep it seasonal
  • goldk
    goldk Posts: 1,651 Member
    NEW SUMMER 2012 POST!!!

    http://www.myfitnesspal.com/topics/show/645828-daily-check-in-summer-2012
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Didn't count calories Sat. or Sun. (at the boat)
    Did I reach yesterday's personal goal? - Don't know
    What did I do yesterday that I am proud of? We took my daughter and SIL for a sail
    What would I have done differently? Nothing
    What is today's personal goals? Exercise of any kind

    Monday - 6/25- 25 min strength training, weight lifting
    Tuesday - 6/26-
    Wednesday - 6/27 -
    Thursday - 6/28 -
    Friday - 6/29- Leaving for a sailing cruise for the weekend
    Saturday - 6/30-
This discussion has been closed.

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