Daily Check In - SPRING 2012
Replies
-
Did you stay within your nutritional goals? No didn't track last night's dinner.
Did I reach yesterday's personal goal? - No still resting from being sick
What did I do yesterday that I am proud of? Rested and read my book
What would I have done differently? Exercised and ate better
What is today's personal goals? Walked 40 mins.- done and do Pilates exercises
Exercise this week Sun-Sat -
Monday - 5/28- 40 mins walking and Pilates exercises
Tuesday - 5/29 -
Wednesday - 5/30-
Thursday - 5/31 -
Friday - 6/1 -
Sat - 6/2 -
Sun - 6/3 -
Feeling much better today. Back at exercise and eating right. :bigsmile:0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? walked to my sister's house instead of taking the car... not that big of a deal... it is pretty close... LOL
What would I have done differently? a longer walk
What is today's personal goals? log my calories (on WW.com), elliptical, take my 15 year old lab to the vet :frown: We'll see what the vet has to say about his breathing.
My company has exercise\health incentives, one is WW. If I log for 10 weeks they will reinburse me for 50% of the cost of the online program. I am tracking my calories there but checking in here. Love my MFP friends
Mini goal - 3/31/12 190
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Mon - a short walk
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? No didn't track last night's dinner.
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Had lunch with a friend and ate well
What would I have done differently? Exercised
What is today's personal goals? 20 min Leslie Sasone and 17 min Pilates
Exercise this week Sun-Sat -
Monday - 5/28- 40 mins walking and Pilates exercises
Tuesday - 5/29 - ?
Wednesday - 5/30- 1 hour Pilates
Thursday - 5/31 - Pilates
Friday - 6/1 - 20 min Leslie Sasone and 17 mins Pilates
Sat - 6/2 -
Sun - 6/3 -0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? - No, I had movie popcorn and Thai chicken after the movie
I didn't count the calories.
What did I do yesterday that I am proud of? Finished dusting downstairs and try to stay on track
What would I have done differently? Exercised
What is today's personal goals? Get a walk in today if possible. Awefully windy outside
Exercise this week Sun-Sat -
Monday - 5/28- 40 mins walking and Pilates exercises
Tuesday - 5/29 - ?
Wednesday - 5/30- 1 hour Pilates
Thursday - 5/31 - Pilates
Friday - 6/1 - 20 min Leslie Sasone and 17 mins Pilates
Sat - 6/2 -
Sun - 6/3 -0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Sail Past at our sailing club.
What would I have done differently? Nothing it was fun but no exercise that day just sailing.
What is today's personal goals? Exercise. I will have my Pilates session today. But need to do
some cardio
Monday - 6/4 - l hour Pilates session
Tuesday - 6/5
Wednesday - 6/6
Thursday - 6/7
Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
Sat - 6/9 -
Sun - 6/100 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Sail Past at our sailing club.
What would I have done differently? Nothing it was fun but no exercise that day just sailing.
What is today's personal goals? Exercise. I will have my Pilates session today. But need to do
some cardio
Monday - 6/4 - l hour Pilates session
Tuesday - 6/5
Wednesday - 6/6
Thursday - 6/7
Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
Sat - 6/9 -
Sun - 6/10
Shirley61 - You've been all by yourself
Where did everyone go?
Last week I was tracking on WW. This week I am tracking on both sites. I find MFP easier but I like some of the features of WW. Hum? We'll see how long I can keep this up. :bigsmile:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? donated blood, tracked my calories and stayed under
What would I have done differently? nothing
What is today's personal goals? elliptical, track and stay under. When I posted a week ago I was bringing my sweet 16 year old black lab to the vet. Didn't go well... his breathing was bad and we put him down. :frown: I know we did the right thing but it is sure lonely around the house without him.
Mini goal - 3/31/12 190 I am going to get here!!!!
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Mon - yoga
Tues - elliptical
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? No, didn't track dinner
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? One Hour Pilates session
What would I have done differently? Nothing
What is today's personal goals? Exercise but I have two appts so I hope to do something.
some cardio
Monday - 6/4 - l hour Pilates session
Tuesday - 6/5 - something today but don't know yet.
Wednesday - 6/6
Thursday - 6/7
Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
Sat - 6/9 -
Sun - 6/10
:bigsmile: Yeah Gold, where is everyone. I am not going to continue if nobody comes back. Let me know if
you are bowing out of this. Please
Shirley0 -
Did you stay within your nutritional goals? No but I did track everything and went over calories.
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? I had two appts. chiropractor and dentist. Exercise
went by the wayside.
What would I have done differently? Exercised more.
What is today's personal goals? Exercise
some cardio
Monday - 6/4 - l hour Pilates session
Tuesday - 6/5 - something today but don't know yet.
Wednesday - 6/6 - Cleaning upstairs
Thursday - 6/7
Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
Sat - 6/9 -
Sun - 6/10
I went over calories but was under on the scale today. :bigsmile: Funny how that works. :drinker:0 -
Did you stay within your nutritional goals? Yes - Woohoo!
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? tracked my calories and stayed under
What would I have done differently? nothing
What is today's personal goals? stationary bike at the Y, track calories and stay under
Mini goal - 3/31/12 190 I am going to get here!!!!
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Mon - yoga 60
Tues - elliptical 35
Wed - stationary bike 45
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? No, didn't track dinner
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? One Hour Pilates session
What would I have done differently? Nothing
What is today's personal goals? Exercise but I have two appts so I hope to do something.
some cardio
Monday - 6/4 - l hour Pilates session
Tuesday - 6/5 - something today but don't know yet.
Wednesday - 6/6
Thursday - 6/7
Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
Sat - 6/9 -
Sun - 6/10
:bigsmile: Yeah Gold, where is everyone. I am not going to continue if nobody comes back. Let me know if
you are bowing out of this. Please
Shirley
I will not bow out!!! LOL I am here. :glasses: I think hoosiermomma is just getting back from Alaska (lucky her!!!). She will be back. I will send LSTPAUL an email and find out why she hasn't been around.0 -
I'm still here! Alaska, the flu and now a grandbaby!!! It has been quite the couple of weeks! I will get back to it soon I'm sure. Way to stick with it ladies!
0 -
I'm still here! Alaska, the flu and now a grandbaby!!! It has been quite the couple of weeks! I will get back to it soon I'm sure. Way to stick with it ladies!
AWWWW!!! So beautiful!! Congratulations :flowerforyou: :bigsmile: 0 -
Did you stay within your nutritional goals? Slightly over on MFP, way over on WW...
Did I reach yesterday's personal goal? didn't stay under
What did I do yesterday that I am proud of? got on the stationary bike - tried something different at the Y
What would I have done differently? watch those calories a little closer
What is today's personal goals? track calories and stay under
Mini goal - 3/31/12 190 I am going to get here!!!!
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Mon - yoga 60
Tues - elliptical 35
Wed - stationary bike 45
Thurs -
Fri -
Sat -
Sun -0 -
Way to go Grandma !!! Adorable !!!
I will be leaving for our sailing cruise starting tomorrow and will be
back on Monday again.
I will get back at it if we are continuing. :bigsmile:
Shirley0 -
I plan to be back tomorrow too. See you then!0
-
Did you stay within your nutritional goals? probably not
Did I reach yesterday's personal goal? didn't track
What did I do yesterday that I am proud of? cleaned the house and had family over for dinner
What would I have done differently? log my calories!!! I am such a slacker on weekends! I did a lot of cleaning and yard work this weekend. Accomplished a lot around the house!!
What is today's personal goals? Log my calories, stay under, yoga and the elliptical
Mini goal - 3/31/12 190
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Just got back from a club cruise. I will report in tomorrow. Busy busy today.
Shirley0 -
Did you stay within your nutritional goals? yes - Monday's are always good for tracking and eating well
Did I reach yesterday's personal goal? didn't do the elliptical
What did I do yesterday that I am proud of? tracked all my food and stayed under
What would I have done differently? elliptical
What is today's personal goals? Log my calories, stay under, elliptical or a walk
Mini goal - 3/31/12 190
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Mon - yoga
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals?Yes a little too low on calories. I had something after dinner
to get it back up a bit.
Did I reach yesterday's personal goal? -Yes
What did I do yesterday that I am proud of? One hour Pilates session
What would I have done differently? Nothing
What is today's personal goals? Exercise with Pilates and possibly walk if it stops raining.
Monday - 6/11 - l hour Pilates session
Tuesday - 6/12 -
Wednesday - 6/13 -
Thursday - 6/14 -
Friday - 6/15 - Leaving for my MIL's for the weekend
Sat - 6/16 -
Sun - 6/17 -
Not weighing until tomorrow after the weekend. Giving myself some time to get rid of the sodium and
get back on track this week.0 -
Did you stay within your nutritional goals? No I was over
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? One hour Pilates session
What would I have done differently? Nothing
What is today's personal goals? I already did a 40 min walk
Monday - 6/11 - l hour Pilates session
Tuesday - 6/12 - Pilates exercises no cardio
Wednesday - 6/13 - cardio -40 min walk
Thursday - 6/14 -
Friday - 6/15 - Leaving for my MIL's for the weekend
Sat - 6/16 -
Sun - 6/17 -
Not weighing until tomorrow after the weekend. Giving myself some time to get rid of the sodium and
get back on track this week.0 -
Did you stay within your nutritional goals? Yes I was under calories
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Walked
What would I have done differently? Nothing
What is today's personal goals? Traveling today no exercise
Monday - 6/11 - l hour Pilates session
Tuesday - 6/12 - Pilates exercises no cardio
Wednesday - 6/13 - cardio -40 min walk
Thursday - 6/14 - cardio - 30 min walk
Friday - 6/15 - Leaving for my MIL's for the weekend
Sat - 6/16 -
Sun - 6/17 -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? went for a nice walk, logged calories and stayed under
What would I have done differently? nothing
What is today's personal goals? Log my calories, stay under, lunch with mom, and maybe a walk later this afternoon.
Mini goal - 3/31/12 190
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Mon - yoga
Tues - elliptical
Wed - yoga and stationary bike
Thurs - 70 min walk
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes I was under calories
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Walked
What would I have done differently? Nothing
What is today's personal goals? Traveling today no exercise
Monday - 6/11 - l hour Pilates session
Tuesday - 6/12 - Pilates exercises no cardio
Wednesday - 6/13 - cardio -40 min walk
Thursday - 6/14 - cardio - 30 min walk
Friday - 6/15 - Leaving for my MIL's for the weekend
Sat - 6/16 -
Sun - 6/17 -
Have a great weekend!0 -
Did you stay within your nutritional goals? Didn't track Sat. or Sunday I was away
Did I reach yesterday's personal goal? - Probably not
What did I do yesterday that I am proud of? Packed up and came home from the weekend
What would I have done differently? Ate less and did some exercise
What is today's personal goals? Exercise
Monday - 6/11 - l hour Pilates session
Tuesday - 6/12 - Pilates exercises no cardio
Wednesday - 6/13 - cardio -40 min walk
Thursday - 6/14 - cardio - 30 min walk
Friday - 6/15 - Leaving for my MIL's for the weekend
Sat - 6/16- cardio - 40 min walk
Sun - 6/17 - Travelling home from MIL's
The weekend was good but hubby did a lot work outside for his mom. Not much rest for him.0 -
Did you stay within your nutritional goals? Yes I was under
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Walked for 35 mins. and did Pilates exercies.
What would I have done differently? Nothing
What is today's personal goals? Pilates session for 1 hour
Monday - 6/19 - l hour Pilates session
Tuesday - 6/20 -
Wednesday - 6/21 -
Thursday - 6/22 -
Friday - 6/23 -
Sat - 6/24-
Sun - 6/25 -
Has everyone left me?0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? elliptical and stayed under on calories
What would I have done differently? nothing
What is today's personal goals? Log my calories and stay under
Mini goal - 3/31/12 190
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Mon - a walk
Tues - elliptical - 50 mins
Wed - elliptical - 35 mins
Thurs -
Fri -
Sat -
Sun -
Well - it's summer. I should create a new post. Any suggestions?0 -
Did you stay within your nutritional goals? Yes I was under
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Bought new running shoes
What would I have done differently? Some exercise besides shopping and doing errands
What is today's personal goals?Walking
Monday - 6/18 - ?
Tuesday - 6/19 - 1 hour Pilates session
Wednesday - 6/20 - ?
Thursday - 6/21 - Walking doing errands
Friday - 6/22- 45 min walk trying new runners
Sat - 6/23-
Sun - 6/25 -
I am going to have to keep better track on my exercising. :ohwell:
How about Daily Check In - Summer 2012
That about sums it up :laugh: Keep it seasonal0 -
0
-
Did you stay within your nutritional goals? Didn't count calories Sat. or Sun. (at the boat)
Did I reach yesterday's personal goal? - Don't know
What did I do yesterday that I am proud of? We took my daughter and SIL for a sail
What would I have done differently? Nothing
What is today's personal goals? Exercise of any kind
Monday - 6/25- 25 min strength training, weight lifting
Tuesday - 6/26-
Wednesday - 6/27 -
Thursday - 6/28 -
Friday - 6/29- Leaving for a sailing cruise for the weekend
Saturday - 6/30-0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions