Daily Check In - SPRING 2012

Shirley61

Did you stay within your nutritional goals? No didn't track last night's dinner.
Did I reach yesterday's personal goal? - No still resting from being sick
What did I do yesterday that I am proud of? Rested and read my book
What would I have done differently? Exercised and ate better
What is today's personal goals? Walked 40 mins.- done and do Pilates exercises
Exercise this week Sun-Sat -

Monday - 5/28- 40 mins walking and Pilates exercises
Tuesday - 5/29 -
Wednesday - 5/30-
Thursday - 5/31 -
Friday - 6/1 -
Sat - 6/2 -
Sun - 6/3 -

Feeling much better today. Back at exercise and eating right. :bigsmile:

goldk

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? walked to my sister's house instead of taking the car... not that big of a deal... it is pretty close... LOL
What would I have done differently? a longer walk
What is today's personal goals? log my calories (on WW.com), elliptical, take my 15 year old lab to the vet :frown: We'll see what the vet has to say about his breathing.

My company has exercise\health incentives, one is WW. If I log for 10 weeks they will reinburse me for 50% of the cost of the online program. I am tracking my calories there but checking in here. Love my MFP friends

Mini goal - 3/31/12 190
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184

Mon - a short walk
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

Shirley61

Did you stay within your nutritional goals? No didn't track last night's dinner.
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Had lunch with a friend and ate well
What would I have done differently? Exercised
What is today's personal goals? 20 min Leslie Sasone and 17 min Pilates
Exercise this week Sun-Sat -

Monday - 5/28- 40 mins walking and Pilates exercises
Tuesday - 5/29 - ?
Wednesday - 5/30- 1 hour Pilates
Thursday - 5/31 - Pilates
Friday - 6/1 - 20 min Leslie Sasone and 17 mins Pilates
Sat - 6/2 -
Sun - 6/3 -

Shirley61

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? - No, I had movie popcorn and Thai chicken after the movie
I didn't count the calories.
What did I do yesterday that I am proud of? Finished dusting downstairs and try to stay on track
What would I have done differently? Exercised
What is today's personal goals? Get a walk in today if possible. Awefully windy outside
Exercise this week Sun-Sat -

Monday - 5/28- 40 mins walking and Pilates exercises
Tuesday - 5/29 - ?
Wednesday - 5/30- 1 hour Pilates
Thursday - 5/31 - Pilates
Friday - 6/1 - 20 min Leslie Sasone and 17 mins Pilates
Sat - 6/2 -
Sun - 6/3 -

Shirley61

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Sail Past at our sailing club.
What would I have done differently? Nothing it was fun but no exercise that day just sailing.
What is today's personal goals? Exercise. I will have my Pilates session today. But need to do
some cardio

Monday - 6/4 - l hour Pilates session
Tuesday - 6/5
Wednesday - 6/6
Thursday - 6/7
Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
Sat - 6/9 -
Sun - 6/10

goldk

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Sail Past at our sailing club.
What would I have done differently? Nothing it was fun but no exercise that day just sailing.
What is today's personal goals? Exercise. I will have my Pilates session today. But need to do
some cardio

Monday - 6/4 - l hour Pilates session
Tuesday - 6/5
Wednesday - 6/6
Thursday - 6/7
Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
Sat - 6/9 -
Sun - 6/10

Shirley61 - You've been all by yourself Where did everyone go?

Last week I was tracking on WW. This week I am tracking on both sites. I find MFP easier but I like some of the features of WW. Hum? We'll see how long I can keep this up. :bigsmile:

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? donated blood, tracked my calories and stayed under
What would I have done differently? nothing
What is today's personal goals? elliptical, track and stay under. When I posted a week ago I was bringing my sweet 16 year old black lab to the vet. Didn't go well... his breathing was bad and we put him down. :frown: I know we did the right thing but it is sure lonely around the house without him.

Mini goal - 3/31/12 190 I am going to get here!!!!
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184

Mon - yoga
Tues - elliptical
Wed -
Thurs -
Fri -
Sat -
Sun -

Shirley61

Did you stay within your nutritional goals? No, didn't track dinner
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? One Hour Pilates session
What would I have done differently? Nothing
What is today's personal goals? Exercise but I have two appts so I hope to do something.
some cardio

Monday - 6/4 - l hour Pilates session
Tuesday - 6/5 - something today but don't know yet.
Wednesday - 6/6
Thursday - 6/7
Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
Sat - 6/9 -
Sun - 6/10

:bigsmile: Yeah Gold, where is everyone. I am not going to continue if nobody comes back. Let me know if
you are bowing out of this. Please

Shirley

Shirley61

Did you stay within your nutritional goals? No but I did track everything and went over calories.
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? I had two appts. chiropractor and dentist. Exercise
went by the wayside.
What would I have done differently? Exercised more.
What is today's personal goals? Exercise
some cardio

Monday - 6/4 - l hour Pilates session
Tuesday - 6/5 - something today but don't know yet.
Wednesday - 6/6 - Cleaning upstairs
Thursday - 6/7
Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
Sat - 6/9 -
Sun - 6/10

I went over calories but was under on the scale today. :bigsmile: Funny how that works. :drinker:

goldk

Did you stay within your nutritional goals? Yes - Woohoo!
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? tracked my calories and stayed under
What would I have done differently? nothing
What is today's personal goals? stationary bike at the Y, track calories and stay under

Mini goal - 3/31/12 190 I am going to get here!!!!
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184

Mon - yoga 60
Tues - elliptical 35
Wed - stationary bike 45
Thurs -
Fri -
Sat -
Sun -

goldk

Did you stay within your nutritional goals? No, didn't track dinner
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? One Hour Pilates session
What would I have done differently? Nothing
What is today's personal goals? Exercise but I have two appts so I hope to do something.
some cardio

Monday - 6/4 - l hour Pilates session
Tuesday - 6/5 - something today but don't know yet.
Wednesday - 6/6
Thursday - 6/7
Friday - 6/8 - Leaving for our sailing cruise. A two hour cruise
Sat - 6/9 -
Sun - 6/10

:bigsmile: Yeah Gold, where is everyone. I am not going to continue if nobody comes back. Let me know if
you are bowing out of this. Please

Shirley

I will not bow out!!! LOL I am here. :glasses: I think hoosiermomma is just getting back from Alaska (lucky her!!!). She will be back. I will send LSTPAUL an email and find out why she hasn't been around.

Hoosiermomma

I'm still here! Alaska, the flu and now a grandbaby!!! It has been quite the couple of weeks! I will get back to it soon I'm sure. Way to stick with it ladies!

goldk

I'm still here! Alaska, the flu and now a grandbaby!!! It has been quite the couple of weeks! I will get back to it soon I'm sure. Way to stick with it ladies!

AWWWW!!! So beautiful!! Congratulations :flowerforyou: :bigsmile:

goldk

Did you stay within your nutritional goals? Slightly over on MFP, way over on WW...
Did I reach yesterday's personal goal? didn't stay under
What did I do yesterday that I am proud of? got on the stationary bike - tried something different at the Y
What would I have done differently? watch those calories a little closer
What is today's personal goals? track calories and stay under

Mini goal - 3/31/12 190 I am going to get here!!!!
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184

Mon - yoga 60
Tues - elliptical 35
Wed - stationary bike 45
Thurs -
Fri -
Sat -
Sun -

Shirley61

Way to go Grandma !!! Adorable !!!

I will be leaving for our sailing cruise starting tomorrow and will be
back on Monday again.

I will get back at it if we are continuing. :bigsmile:

Shirley

Hoosiermomma

I plan to be back tomorrow too. See you then!

goldk

Did you stay within your nutritional goals? probably not
Did I reach yesterday's personal goal? didn't track
What did I do yesterday that I am proud of? cleaned the house and had family over for dinner
What would I have done differently? log my calories!!! I am such a slacker on weekends! I did a lot of cleaning and yard work this weekend. Accomplished a lot around the house!!
What is today's personal goals? Log my calories, stay under, yoga and the elliptical

Mini goal - 3/31/12 190
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184

Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

Shirley61

Just got back from a club cruise. I will report in tomorrow. Busy busy today.

Shirley

goldk

Did you stay within your nutritional goals? yes - Monday's are always good for tracking and eating well
Did I reach yesterday's personal goal? didn't do the elliptical
What did I do yesterday that I am proud of? tracked all my food and stayed under
What would I have done differently? elliptical
What is today's personal goals? Log my calories, stay under, elliptical or a walk

Mini goal - 3/31/12 190
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184

Mon - yoga
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -

Shirley61

Did you stay within your nutritional goals?Yes a little too low on calories. I had something after dinner
to get it back up a bit.
Did I reach yesterday's personal goal? -Yes
What did I do yesterday that I am proud of? One hour Pilates session
What would I have done differently? Nothing
What is today's personal goals? Exercise with Pilates and possibly walk if it stops raining.

Monday - 6/11 - l hour Pilates session
Tuesday - 6/12 -
Wednesday - 6/13 -
Thursday - 6/14 -
Friday - 6/15 - Leaving for my MIL's for the weekend
Sat - 6/16 -
Sun - 6/17 -

Not weighing until tomorrow after the weekend. Giving myself some time to get rid of the sodium and
get back on track this week.

Shirley61

Did you stay within your nutritional goals? No I was over
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? One hour Pilates session
What would I have done differently? Nothing
What is today's personal goals? I already did a 40 min walk

Monday - 6/11 - l hour Pilates session
Tuesday - 6/12 - Pilates exercises no cardio
Wednesday - 6/13 - cardio -40 min walk
Thursday - 6/14 -
Friday - 6/15 - Leaving for my MIL's for the weekend
Sat - 6/16 -
Sun - 6/17 -

Not weighing until tomorrow after the weekend. Giving myself some time to get rid of the sodium and
get back on track this week.

Shirley61

Did you stay within your nutritional goals? Yes I was under calories
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Walked
What would I have done differently? Nothing
What is today's personal goals? Traveling today no exercise

Monday - 6/11 - l hour Pilates session
Tuesday - 6/12 - Pilates exercises no cardio
Wednesday - 6/13 - cardio -40 min walk
Thursday - 6/14 - cardio - 30 min walk
Friday - 6/15 - Leaving for my MIL's for the weekend
Sat - 6/16 -
Sun - 6/17 -

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? went for a nice walk, logged calories and stayed under
What would I have done differently? nothing
What is today's personal goals? Log my calories, stay under, lunch with mom, and maybe a walk later this afternoon.

Mini goal - 3/31/12 190
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184

Mon - yoga
Tues - elliptical
Wed - yoga and stationary bike
Thurs - 70 min walk
Fri -
Sat -
Sun -

goldk

Did you stay within your nutritional goals? Yes I was under calories
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Walked
What would I have done differently? Nothing
What is today's personal goals? Traveling today no exercise

Monday - 6/11 - l hour Pilates session
Tuesday - 6/12 - Pilates exercises no cardio
Wednesday - 6/13 - cardio -40 min walk
Thursday - 6/14 - cardio - 30 min walk
Friday - 6/15 - Leaving for my MIL's for the weekend
Sat - 6/16 -
Sun - 6/17 -

Have a great weekend!

Shirley61

Did you stay within your nutritional goals? Didn't track Sat. or Sunday I was away
Did I reach yesterday's personal goal? - Probably not
What did I do yesterday that I am proud of? Packed up and came home from the weekend
What would I have done differently? Ate less and did some exercise
What is today's personal goals? Exercise

Monday - 6/11 - l hour Pilates session
Tuesday - 6/12 - Pilates exercises no cardio
Wednesday - 6/13 - cardio -40 min walk
Thursday - 6/14 - cardio - 30 min walk
Friday - 6/15 - Leaving for my MIL's for the weekend
Sat - 6/16- cardio - 40 min walk
Sun - 6/17 - Travelling home from MIL's

The weekend was good but hubby did a lot work outside for his mom. Not much rest for him.

Shirley61

Did you stay within your nutritional goals? Yes I was under
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Walked for 35 mins. and did Pilates exercies.
What would I have done differently? Nothing
What is today's personal goals? Pilates session for 1 hour

Monday - 6/19 - l hour Pilates session
Tuesday - 6/20 -
Wednesday - 6/21 -
Thursday - 6/22 -
Friday - 6/23 -
Sat - 6/24-
Sun - 6/25 -

Has everyone left me?

goldk

Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? elliptical and stayed under on calories
What would I have done differently? nothing
What is today's personal goals? Log my calories and stay under

Mini goal - 3/31/12 190
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184

Mon - a walk
Tues - elliptical - 50 mins
Wed - elliptical - 35 mins
Thurs -
Fri -
Sat -
Sun -

Well - it's summer. I should create a new post. Any suggestions?

Shirley61

Did you stay within your nutritional goals? Yes I was under
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Bought new running shoes
What would I have done differently? Some exercise besides shopping and doing errands
What is today's personal goals?Walking

Monday - 6/18 - ?
Tuesday - 6/19 - 1 hour Pilates session
Wednesday - 6/20 - ?
Thursday - 6/21 - Walking doing errands
Friday - 6/22- 45 min walk trying new runners
Sat - 6/23-
Sun - 6/25 -

I am going to have to keep better track on my exercising. :ohwell:

How about Daily Check In - Summer 2012
That about sums it up :laugh: Keep it seasonal

goldk

NEW SUMMER 2012 POST!!!

http://www.myfitnesspal.com/topics/show/645828-daily-check-in-summer-2012

Shirley61

Did you stay within your nutritional goals? Didn't count calories Sat. or Sun. (at the boat)
Did I reach yesterday's personal goal? - Don't know
What did I do yesterday that I am proud of? We took my daughter and SIL for a sail
What would I have done differently? Nothing
What is today's personal goals? Exercise of any kind

Monday - 6/25- 25 min strength training, weight lifting
Tuesday - 6/26-
Wednesday - 6/27 -
Thursday - 6/28 -
Friday - 6/29- Leaving for a sailing cruise for the weekend
Saturday - 6/30-