Daily Check In - SPRING 2012

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Replies

  • goldilaks
    goldilaks Posts: 3 Member
    Did you stay within your nutritional goals? Over by 237 calories
    Did I reach yesterday's personal goal? didn't specifically set one
    What did I do yesterday that I am proud of? Made a meal plan and went grocery shopping!
    What would I have done differently? got in a short workout
    What is today's personal goals? Cardio and strength workout; keep under net calorie goal

    •Mini goal - 4/30/12 202

    Planned Exercise this week Sun 4/8 - Sat 4/14

    Sun: Easter at the park! Ate a lot, but also played catch more than once, kicked the soccer ball around
    Mon:
    Tue: Either kickboxing class or Tony Horton DVD; lift some weights
    Wed: Zumba class
    Thur: workout DVD in the AM
    Fri: play softball
    Sat: Boot camp class
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No - over on calories 200 and sodium (off the charts - ridiculous!)
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? cleaned my office and took a nice walk
    What would I have done differently? Under on calories and watch my sodium :grumble: I didn't even add salt to anything!!
    What is today's personal goals? Log my calories, stay under, check in, yoga and the elliptical (or class tonight)

    •Mini goal - 3/31/12 190 - didn't meet
    •Mini goal - 4/30/12 187
    •Mini goal - 5/31/12 184

    Week #5 - April 9- Goal 250 minutes

    Mon - 60 yoga, 30 core attack and 60 boot camp
    Tues - 40 min walk
    Wed -
    Thurs
    Fri
    Sat
    Sun - Road trip\vacation with my daughter :bigsmile:
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? Yes! Yay!
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? went out last night after the girls were in bed and got a good workout in
    What would I have done differently? maybe not such a heavy breakfast
    What is today's personal goals? stay under calorie goal, c25k week 6 day 2, possibly a fitness class at my new gym
    •Mini goal - 5/1/12 159
    •Mini goal - 6/1/12 157

    April 9-15: 5 days of at least 30+ minutes exercise
    Mon 30 min. walk/run c25k week 6 day 1X
    Tues 35 min. ellipticalX
    Wed 33 min. walk run c25k week 6 day 2
    Thurs *not sure yet*
    Fri 22 min. run + 10 min warm up/cool down c25k week 6 day 3
    Sat possible rest day
    Sun possible rest day

    Total / min left: 85/150
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Yes!
    Did I reach yesterday's personal goal? -of course didn't get everything done, but there is always tomorrow!
    What did I do yesterday that I am proud of? Always happy to complete another NROL
    What would I have done differently?Hmmm there was plenty
    What is today's personal goals? Elliptical, help a friend move, Bible study brunch, be ready for school meeting
    Exercise this week Sun-Sat 3/5


    Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)

    Sun: Easter - if eating burned calories I would be doing great!
    Mon: Elliptical, stretch Walk/jog $
    Tue: NROL if my back feels good -much better $
    Wed: quick elliptical $
    Thur: Heavier cardio
    Fri: NROL -
    Sat: walk or light cardio
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Under calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Cleaned upstairs
    What would I have done differently? Nothing
    What is today's personal goals? Resting my back
    Exercise this week Sun-Sat -

    Monday - 4/9 - No Exercise
    Tuesday - 4/10 - l hours garding with lower back exercises
    Wednesday - 4/11 - Cleaning upstairs 3 1/2 hours
    Thursday - 4/12 - Resting my back
    Friday - 4/13 - Friday the 13th -
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Belly, Butt & Thighs Bootcamp class at Crunch gym
    What would I have done differently? maybe more fresh fruits 'n' veggies
    What is today's personal goals? stay under calorie goal, possibly cardio tai boxing @ Crunch at lunchtime
    •Mini goal - 5/1/12 159
    •Mini goal - 6/1/12 157

    April 9-15: 5 days of at least 30+ minutes exercise
    Mon 30 min. walk/run c25k week 6 day 1X
    Tues 35 min. ellipticalX
    Wed 33 min. walk run c25k week 6 day 2/30 min. Belly Butt & Thighs BootcampX
    Thurs *not sure yet*
    Fri 22 min. run + 10 min warm up/cool down c25k week 6 day 3
    Sat possible rest day
    Sun possible rest day

    Total / min left: 25/150
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Yes!
    Did I reach yesterday's personal goal? -Got it done
    What did I do yesterday that I am proud of? Helped my friend with moving
    What would I have done differently? Much earlier to bed. dinner was at 9:30 due to corn planting
    What is today's personal goals? walk/jog and get some WORK done at my desk
    Exercise this week Sun-Sat 3/5


    Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)

    Sun: Easter - if eating burned calories I would be doing great!
    Mon: Elliptical, stretch Walk/jog $
    Tue: NROL if my back feels good -much better $
    Wed: quick elliptical $
    Thur: Heavier cardio (Ran and walked for over an hour!) $
    Fri: NROL -
    Sat: walk or light cardio
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? met my personal goals
    What would I have done differently? nothing
    What is today's personal goals? Log my calories, stay under and check in

    •Mini goal - 3/31/12 190 - didn't meet
    •Mini goal - 4/30/12 187
    •Mini goal - 5/31/12 184

    Week #5 - April 9- Goal 250 minutes

    Mon - 60 yoga, 30 core attack and 60 boot camp
    Tues - 40 min walk
    Wed - 60 yoga; 35 elliptical
    Thurs - day off - ran errands
    Fri
    Sat
    Sun - Road trip\vacation with my daughter
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Yes!
    Did I reach yesterday's personal goal? -Going to work at my desk again today! Not so motivated yesterday...
    What did I do yesterday that I am proud of? A great session of walk/jag. First a run and then a walk with my expectant daughter. It beautiful outside!
    What would I have done differently? Much earlier to bed. dinner was at 9:30 due to corn planting (Again!)
    What is today's personal goals? NROL, lots of items on my list, and get some WORK done at my desk
    Exercise this week Sun-Sat 4/5


    Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)

    Sun: Easter - if eating burned calories I would be doing great!
    Mon: Elliptical, stretch Walk/jog $
    Tue: NROL if my back feels good -much better $
    Wed: quick elliptical $
    Thur: Heavier cardio (Ran and walked for over an hour!) $
    Fri: NROL -
    Sat: walk or light cardio
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? met my personal goals
    What would I have done differently? maybe more fresh fruits 'n' veggies
    What is today's personal goals? stay under calorie goal, possibly week 6 day 3 c25k if my legs can handle it-if not, light workout
    •Mini goal - 5/1/12 159
    •Mini goal - 6/1/12 157

    April 9-15: 5 days of at least 30+ minutes exercise
    Mon 30 min. walk/run c25k week 6 day 1X
    Tues 35 min. ellipticalX
    Wed 33 min. walk run c25k week 6 day 2/30 min. Belly Butt & Thighs BootcampX
    Thurs 50 min. machine circuit @ gymX
    Fri 22 min. run + 10 min warm up/cool down c25k week 6 day 3
    Sat possible rest day
    Sun possible rest day

    Total done / goal: 145/150
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? I tracked up to dinner.
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? Not a thing
    What would I have done differently? Spread out my work for the week.
    What is today's personal goals? Yesterday was a bad day with my back, so I rested
    Exercise this week Sun-Sat -

    Monday - 4/9 - No Exercise
    Tuesday - 4/10 - l hours garding with lower back exercises
    Wednesday - 4/11 - Cleaning upstairs 3 1/2 hours
    Thursday - 4/12 - Resting my back
    Friday - 4/13 - Friday the 13th - Resting my back

    I realized that I am not in the retirement mode yet. I am doing too much and paying for it with my back.
    I have to spread out my work for the week around the house. I have always been the type to
    do things quickly to be free for the weekend. No need to do that now.
    Yesterday was a bad day but feeling better today with taking some muscle relaxers for my back.
    Definitely have to make some changes.
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No - didn't stay under
    What did I do yesterday that I am proud of? ran some errands and took the day off from exercise (even though I felt guilty about it) - Proud that I've checked in every day this week :flowerforyou:
    What would I have done differently? probably try to get a walk in then I wouldn't have been over on calories
    What is today's personal goals? Log my calories, stay under, check in, laundry, some packing and the elliptical

    •Mini goal - 3/31/12 190 - didn't meet
    •Mini goal - 4/30/12 187
    •Mini goal - 5/31/12 184

    Week #5 - April 9- Goal 250 minutes

    Mon - 60 yoga, 30 core attack and 60 boot camp
    Tues - 40 min walk
    Wed - 60 yoga; 35 elliptical
    Thurs - day off - ran errands
    Fri - 35 elliptical
    Sat
    Sun - Road trip\vacation with my daughter
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? I tracked up to dinner.
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? Took my MIL out for B-day dinner.
    What would I have done differently? Nothing
    What is today's personal goals? Eat right and watch calories, dinner/dance tonight.
    Exercise this week Sun-Sat -

    Monday - 4/9 - No Exercise
    Tuesday - 4/10 - l hours garding with lower back exercises
    Wednesday - 4/11 - Cleaning upstairs 3 1/2 hours
    Thursday - 4/12 - Resting my back
    Friday - 4/13 - Friday the 13th - Resting my back
    Sat. - Ironing and resting back, lower back exercises
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? ran for 25 minutes!
    What would I have done differently? not eaten as much at my girls' tea party lol
    What is today's personal goals? stay under calorie goal, possibly light workout
    •Mini goal - 5/1/12 159
    •Mini goal - 6/1/12 157

    April 9-15: 5 days of at least 30+ minutes exercise
    Mon 30 min. walk/run c25k week 6 day 1X
    Tues 35 min. ellipticalX
    Wed 33 min. walk run c25k week 6 day 2/30 min. Belly Butt & Thighs BootcampX
    Thurs 50 min. machine circuit @ gymX
    Fri 5 min. elliptical/10 min. walking warm up/cooldown/25 min. runningX
    Sat possible rest day
    Sun possible rest day

    Total done / goal: 190/150
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? relaxed in a jacuzzi with my husband for an hour-felt so nice!
    What would I have done differently? maybe upped my cals a bit, more fiber
    What is today's personal goals? stay under calorie goal, possibly 25 minute run
    •Mini goal - 5/1/12 159
    •Mini goal - 6/1/12 157

    April 9-15: 5 days of at least 30+ minutes exercise
    Mon 30 min. walk/run c25k week 6 day 1X
    Tues 35 min. ellipticalX
    Wed 33 min. walk run c25k week 6 day 2/30 min. Belly Butt & Thighs BootcampX
    Thurs 50 min. machine circuit @ gymX
    Fri 5 min. elliptical/10 min. walking warm up/cooldown/25 min. runningX
    Sat mostly rest/20 minute evening walkX
    Sun possible rest day

    Total done / goal: 210/150
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Fri -Yes, Saturday - No way! :noway: !
    Did I reach yesterday's personal goal? -got a very busy and fun day done...
    What did I do yesterday that I am proud of? Fri NROL, Sat Major amount of moving wood. Our Bible study group chopped down 4 trees and we cleared brush and stacked wood for 45 hours. I haven't worked that hard in a long time. :flowerforyou: NSV! -made me glad to be in better shape!
    What would I have done differently? Ate a lot less prime Rib at the dinner party. Super interesting tasting theme - Honey. Loved that!
    What is today's personal goals? Stop eating now that I am still under on calories. Just a salad tonight. Going to have to work yesterdays calories off a bit more!
    Exercise this week Sun-Sat 6/5 :drinker: Impressed myself!! Post for this week tomorrow


    Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)

    Sun: Easter - if eating burned calories I would be doing great!
    Mon: Elliptical, stretch Walk/jog $
    Tue: NROL if my back feels good -much better $
    Wed: quick elliptical $
    Thur: Heavier cardio (Ran and walked for over an hour!) $
    Fri: NROL - $
    Sat: walk or light cardio ..like, NOT! Actually did 5 hours of intense yard clearing!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Yep, back on track
    Did I reach yesterday's personal goal? -Stayed under on cals., a;ways a good goal on Sunday!
    What did I do yesterday that I am proud of? Has a salad at the piza place DH wanted to go to for lunch (and 1 garlic-butter roll :tongue: ) Ate much lower fat choices for dinner
    What would I have done differently? Tried to lower the day a bit more to make up for Saturday's splurge.
    What is today's personal goals? Get lot's done by 2:00 when we go to see the Pacers!
    Exercise this week Sun-Sat 0/5


    Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)

    Sun: 0
    Mon: Elliptical, 0
    Tue: Walk in Indy
    Wed: NROL
    Thur: Cardio
    Fri: Walk in Chicago
    Sat: Head to Guatemala. I will be AWOL for a week!
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? busted my rear end at the gym! 1 mile run, 25 min. walking + bike
    What would I have done differently? maybe cleaner eats
    What is today's personal goals? stay under calorie goal, possibly Zumba class at the gym
    Mini goal - 5/1/12 159-just 3 more pounds to go!!!
    Mini goal - 6/1/12 157

    April 9-15: 5 days of at least 30+ minutes exercise
    Mon 30 min. walk/run c25k week 6 day 1X
    Tues 35 min. ellipticalX
    Wed 33 min. walk run c25k week 6 day 2/30 min. Belly Butt & Thighs BootcampX
    Thurs 50 min. machine circuit @ gymX
    Fri 5 min. elliptical/10 min. walking warm up/cooldown/25 min. runningX
    Sat mostly rest/20 minute evening walkX
    Sun 20.min.recumbent bike/40 min. treadmill

    Total done / goal: 270/150
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    This daily accountability thread is really helping me! I lost a pound this week! Yay!

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? busted my rear end at the gym! 1 mile run, 25 min. walking + bike
    What would I have done differently? maybe cleaner eats
    What is today's personal goals? stay under calorie goal, possibly Zumba class at the gym
    Mini goal - 5/1/12 159-just 3 more pounds to go!!!
    Mini goal - 6/1/12 157

    April 16-22: 5 days of at least 30+ minutes exercise
    Mon possibly Zumba class @ gym
    Tues 1 mile run+ walking to equal 3.2 miles
    Wed possibly a class at my gym
    Thurs 1 mile run + cardio
    Fri not sure
    Sat 2 mile run + ?
    Sun possible rest day

    Total done / goal: /150
  • Shirley61
    Shirley61 Posts: 7,758 Member
    :smile: Ishallnotwant: So glad you lost a pound. Seems like this working.

    Did you stay within your nutritional goals? Yes tracked, but forgot to track dinner.
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Got some ironing done and rested.
    What would I have done differently? Would have exercised but no cardio yet.
    What is today's personal goals? Eat right, track, and drink my water.
    Exercise this week Sun-Sat -

    Monday - 4/16 - Walking 1 hour and lower back exercises
    Tuesday - 4/17 -
    Wednesday - 4/18-
    Thursday - 4/19-
    Friday - 4/20 -
    Sat. - 4/21-
    Sun. - 4/22-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes, but forgot to track dinner.
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Got out walking even if it was shopping.
    What would I have done differently? Not ate after I tracked my dinner. I had fiber cereal
    and a slice of bread. :ohwell:
    What is today's personal goals? Eat right, track, and drink my water.
    Exercise this week Sun-Sat -

    Monday - 4/16 - Walking 1 hour and lower back exercises
    Tuesday - 4/17 - Back Exercises
    Wednesday - 4/18-
    Thursday - 4/19-
    Friday - 4/20 -
    Sat. - 4/21-
    Sun. - 4/22
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? worked out with my two daughters, had fun at the gym
    What would I have done differently? tried to get a harder workout in
    What is today's personal goals? stay under calorie goal, already busted my rear end at the gym & running
    Mini goal - 5/1/12 159-just 3 more pounds to go!!!
    Mini goal - 6/1/12 157

    April 16-22: 5 days of at least 30+ minutes exercise
    Mon workout with my 10 yr old and 17 yr old @ gym (only 18 minutes of cardio)X
    Tues 25 min. run + 10 min. warm up/cooldown walk + 10 min. stationary bike + 30 min. TRX class + 20 min. full body weight circuit @ gym (Oops! I didn't mean to workout that many minutes, my 17 yr old wanted to go to the gym after my run)X
    Wed possibly a class at my gym
    Thurs 25 min. run + 10 min. warm up/cooldown
    Fri not sure
    Sat 25 min. run + 10 min. warm up/cooldown
    Sun possible rest day

    Total done / goal: 113 /150
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? ignored my cravings for comfort food
    What would I have done differently? not much
    What is today's personal goals? track calories, eat in balance, step at the Y
    Mini goal - 3/31/12 223 ... (4/10)
    Mini goal - 5/1/12 220
    Mini goal - 6/1/12 215

    Week #6 - April 16- Goal 225+minutes exercise
    Mon 45 minutes step X
    Tues 60 minutes step
    Wed 60 minutes step
    Thurs 60 step
    Fri
    Sat 30 walk
    Sun

    Total / min left:60/ 180
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Good morning, everyone! I hope you're all having a great week! :flowerforyou:


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? about KILLED myself in TRX class, ran for 25 minutes
    What would I have done differently? maybe not quite to many carbs, more fiber
    What is today's personal goals? stay under calorie goal, possibly yoga class, show my friend around my gym 'cause she's considering a membership
    Mini goal - 5/1/12 159-just 3 more pounds to go!!!
    Mini goal - 6/1/12 157

    April 16-22: 5 days of at least 30+ minutes exercise
    Mon workout with my 10 yr old and 17 yr old @ gym (only 18 minutes of cardio)X
    Tues 25 min. run + 10 min. warm up/cooldown walk + 10 min. stationary bike + 30 min. TRX class + 20 min. full body weight circuit @ gym (Oops! I didn't mean to workout that many minutes, my 17 yr old wanted to go to the gym after my run)X
    Wed hopefully yoga class @ noon
    Thurs 25 min. run + 10 min. warm up/cooldown
    Fri not sure
    Sat 25 min. run + 10 min. warm up/cooldown
    Sun possible rest day

    Total done / goal: 113 /150
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Nothing
    What would I have done differently? Exercised more if I could
    What is today's personal goals? Lower back exercises and walk
    Exercise this week Sun-Sat -

    Monday - 4/16 - Walking 1 hour and lower back exercises
    Tuesday - 4/17 - Back Exercises
    Wednesday - 4/18- Walked 35 mins.
    Thursday - 4/19-
    Friday - 4/20 -
    Sat. - 4/21-
    Sun. - 4/22

    My chiroprator has suggested Pilates to help my back, so I will be getting
    instructions with a private instructor for that. Just called today, waiting for
    a call back.
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Pilates looks so neat, I hope it helps your back and you feel better quickly. :flowerforyou:
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? went to step
    What would I have done differently? didn't need the chips and cheese before step
    What is today's personal goals? track calories, eat in balance, already did step at the Y
    Mini goal - 3/31/12 223 ... (4/10)
    Mini goal - 5/1/12 220
    Mini goal - 6/1/12 215

    Week #6 - April 16- Goal 245+minutes exercise
    Mon 45 minutes step X
    Tues 60 minutes step X
    Wed 50 minutes step X
    Thurs 60 step
    Fri
    Sat 30 walk
    Sun

    Total / min left:155/ 90
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    :flowerforyou: Hooray for Ishallnotwant! A pound down.. That's awesome!

    Well, I will be gone for a week. I get to go with my son's senior class for a service trip to an orphanage in Guatemala. Super excited to return and see the children. I went 2 years ago with my daughter's class. Lots of stair climbing at high elevation. Curious if I will notice a difference in my stamina!

    :flowerforyou: Have a great Week everyone!

    Did you stay within your nutritional goals? Didn't track but pretty sure I'm over
    Did I reach yesterday's personal goal? -Got LOTS done
    What did I do yesterday that I am proud of? See above
    What would I have done differently? Did good with what I had to do.
    What is today's personal goals? Pack for Chicago and Guatemala!! What a contrast One for fun and fancy the other to work at an orphanage!
    Exercise this week Sun-Sat 0/5 :frown:


    Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)

    Sun: 0
    Mon: Elliptical, 0
    Tue: Walk in Indy Hardly counts at slow pace of hubby (But we DID walk!)
    Wed: NROL 0 Sat at my desk with projects most of the day But, got them DONE!
    Thur: Cardio Not gonna happen! 0 But I will be going up and down the stairs with my rummage sale collection!
    Fri: Walk in Chicago
    Sat: Head to Guatemala. I will be AWOL for a week!
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Probably not
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Returned home from vacation with my 11 year old daughter. We drove 9-10 hours to Williamsburg, VA. (and back) Priceless:bigsmile: Had my first deep tissue massage - very nice :bigsmile: My daughter and I had pedicures. Nice relaxing mini-vacation. It was nice to take a mental break from all of this. I've really been beating myself up.
    What would I have done differently? nothing
    What is today's personal goals? Log my calories, stay under, check in, laundry, and grocery shopping.

    Mini goal - 3/31/12 190 - didn't meet
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    Week #5 - April 9- Goal 250 minutes

    Mon -
    Tues - walked around Colonial Williamsburg for 4-1/2 hours
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? went to step
    What would I have done differently? didn't need the chips again before dinner
    What is today's personal goals? track calories, eat in balance, step at the Y
    Mini goal - 3/31/12 223 ... (4/10)
    Mini goal - 5/1/12 220
    Mini goal - 6/1/12 215

    Week #6 - April 16- Goal 245+minutes exercise
    Mon 45 minutes step X
    Tues 60 minutes step X
    Wed 50 minutes step X
    Thurs 60 step
    Fri
    Sat 30 walk
    Sun

    Total / min left:155/ 90
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