Daily Check In - SPRING 2012
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? See above
What did I do yesterday that I am proud of? exercised
What would I have done differently? not eat the boneless buffalo fingers - When will I learn? UGH!!!
What is today's personal goals? track calories and yoga
•Mini goal - 3/31/12 190
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #4 - March 19 - Goal 250 minutes
Mon 60 mins Yoga; 35 mins elliptical; 60 mins bootcamp
Tues 35 mins elliptical
Wed 60 mins yoga
Thurs
Fri
Sat
Sun0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Went out for dinner with friends because my girlfriend
is having surgery today. We also gave her a get well card.
What would I have done differently? Had more water
What is today's personal goals? Drink more water, less coffee
Exercise this week Sun-Sat -0/7 - Tuesday - Leslie Sasone Walking DVD 37 mins.0 -
Did you stay within your nutritional goals? YEAH! Day 3 meeting my goals!
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? ate in balance all day, under on calories
What would I have done differently? even though I was under calories - too much salt, and chips at lunch weren't great choice
What is today's personal goals? track calories, eat in balance
•Mini goal - 3/31/12 223
•Mini goal - 4/30/12 217
•Mini goal - 5/31/12 212
Week #4 - March 26 - Goal 300+minutes exercise
Mon 60 minutes step X
Tues 60 minutes step X
Wed 60 minutes step X
Thurs
Fri 60 minute step or walk
Sat 60 minutes step
Sun 30 minutes walk
Total / min left:180/ 1200 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal? - no
What did I do yesterday that I am proud of? under goal for food yesterday!
What would I have done differently? walked
What is today's personal goals? drink 8 cups of water
Exercise this week Sun-Sat -0/7
Still slacking on the exercise but eating ok. we wil see Monday.0 -
Did you stay within your nutritional goals? Not been tracking completely while traveling
Did I reach yesterday's personal goal? - (see above)
What did I do yesterday that I am proud of? Not too much :frown:
What would I have done differently? Not snacked when I got home and got to WORK
What is today's personal goals? NROL today, Stay under calories, get back on track after traveling
Exercise this week Sun-Sat 2/5 - (last week 4/5 - okay but not great)
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: travel 0
Mon: travel 0
Tue: Walk $
Wed: Walk $
Thur: Travel 0
Fri: NROL4W
Sat: Heavy Cardio0 -
Did you stay within your nutritional goals? YEAH! Day 3 meeting my goals!
:flowerforyou: Way to go ltspaul!0 -
Did you stay within your nutritional goals? I didn't log too many things going on yesterday.
Did I reach yesterday's personal goal? - NO
What did I do yesterday that I am proud of? Made an appt. for SS benefits for my retirement.
Bought new chairs for the patio, visited my cousin who had brain surgery. He's doing fine. :flowerforyou:
What would I have done differently? Not had the appetizer at the Olive Garden. Always too much
sodium.
What is today's personal goals? Walk, drink water, calorie count.
Exercise this week Sun-Sat - Thursday - 25 mins. Strength training with weights and
stretching exercises for my lower back.0 -
Did you stay within your nutritional goals? I did
Did I reach yesterday's personal goal? -ditto ^
What did I do yesterday that I am proud of? Got stuff done and got started on cleaning up the basement. This is going to be a long project. I have to reclaim "mice territory" :sick: YUK!
What would I have done differently? Earlier to bed. Adjusting from California time!
What is today's personal goals? A good long walk, prep for Bible studies, bake for a care package to my college daughter, time in the dungeon (basement).
Exercise this week Sun-Sat 3/5 - (last week 4/5 - okay for 4 days out of town!)
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: travel - 0
Mon: travel - 0
Tue: Walk - $
Wed: Walk - $
Thur: Travel - 0
Fri: NROL4W - $
Sat: Heavy Cardio trading for a long walk - (sore from NROL)
Am I the only one who post's here on the weekend? I have found it helps me stay on track a lot!
:flowerforyou: Have a great weekend all!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Kind of
What did I do yesterday that I am proud of? Relaxed for a change and read.
What would I have done differently? Nothing
What is today's personal goals? Eat right, no exercise a day off, track food
Exercise this week Sun-Sat - Stationary bike for 38 mins 401 calories.
I try to track here on the weekends but its difficult, we are not home a lot, but this weekend
we are so I am deligent in tracking and eating right.0 -
Did you stay within your nutritional goals? Went over
Did I reach yesterday's personal goal? -Did not walk, thus the calorie overage :grumble:
What did I do yesterday that I am proud of? Got that care package out. Got to bed just a bit earlier and logged my food even though I knew I was going to be over.
What would I have done differently? Got to that walk!
What is today's personal goals? A walk, prep for Bible studies, enjoy a relaxing Sunday
Exercise this week Sun-Sat 0/5 - (last week 3/5 - I really needed that walk I didn't take yesterday.!)
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: walk
Mon: NROL
Tue: cardio
Wed: cardio
Thur: NROL
Fri: walk/jog
Sat: travel to MI. hopefully some good housework in the morning
:flowerforyou: Yay, for checking in on the weekend, Shirley!0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? See above
What did I do yesterday that I am proud of? I exercised 5 days last week; cleaned my house yesterday
What would I have done differently? track calories - I slack on weekends. I feel like all my hard work during the week is undone in 2 days... need to make some changes on the weekend. :noway:
What is today's personal goals? track calories, yoga and bootcamp class tonight
•Mini goal - 3/31/12 190 -didn't make it - scale is going in the wrong direction. Will weigh myself on Friday and enter in my weight. I don't think it's going to be pretty. I haven't updated my ticker in a while. :explode: :grumble:
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #5 - April 2- Goal 250 minutes
Mon 60 mins Yoga;
Tues
Wed
Thurs
Fri
Sat
Sun0 -
Am I the only one who post's here on the weekend? I have found it helps me stay on track a lot!
:flowerforyou: Have a great weekend all!
Hi my name is Kristen and I am a SLACKER on weekends and the scale shows :noway: :bigsmile: ! See you next weekend! :flowerforyou:0 -
Am I the only one who post's here on the weekend? I have found it helps me stay on track a lot!
:flowerforyou: Have a great weekend all!
Hi my name is Kristen and I am a SLACKER on weekends and the scale shows :noway: :bigsmile: ! See you next weekend! :flowerforyou:
Hello Kristen! I totally understand the week-end slacking. I am trying to recover from that myself. If I could eliminate week-ends and vacations from my life.. that would stink!
But I would do better! I'm trying to manage the good ! You're daily check-in has been really helpful! 0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 60 min Yoga class, 30 min core class and 60 min bootcamp class - I
Monday's workout!
What would I have done differently? Nothing
What is today's personal goals? went for a 45 min walk with a friend
•Mini goal - 3/31/12 190 -
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #5 - April 2- Goal 250 minutes
Mon 60 min Yoga; 30 min core class; 60 min bootcamp
Tues 45 walk
Wed
Thurs
Fri
Sat
Sun0 -
Did you stay within your nutritional goals? Over by 1/2 See's candy :ohwell:
Did I reach yesterday's personal goal? -Not listed, but mostly
What did I do yesterday that I am proud of? Got lots done in the morning and finally got my suitcase to repair on my trip to O'Hare airport.
What would I have done differently? Skipped that See's candy
What is today's personal goals? A walk, prep for Bible studies, lots of little projects and some clean-up in the basement
Exercise this week Sun-Sat 3/5 -
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: walk - $
Mon: NROL - $
Tue: walk $ (50 minutes!)
Wed: cardio
Thur: NROL
Fri: walk/jog
Sat: travel to MI. hopefully some good housework in the morning0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes although I did have a cookie
What did I do yesterday that I am proud of? Did laundry and watched my calories
What would I have done differently? Skipped the cookie
What is today's personal goals? Exercise, eat right and drink my water.
Exercise this week Sun-Sat - Monday - 30 mins. Leslie Sasone walking DVD
I do plan on having chocolate on Easter, that's a given when you are a
chocoholic like me.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes although I did have a cookie
What would I have done differently? Skipped the cookie
I do plan on having chocolate on Easter, that's a given when you are a
chocoholic like me.
:flowerforyou: Shirley... What is the point of all this if we can't indulge in a little chocolate or a cookie once in awhile!
You stayed with-in your calorie goal - you did great!! If guilt burned calories it would be worth it - otherwise I'm just skipping it! 0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? - none
What did I do yesterday that I am proud of? Short walk
What would I have done differently? walked more
What is today's personal goals? drink 8 cups of water
Exercise this week Sun-Sat -2/7
walked 25 min this morning0 -
Did you stay within your nutritional goals? Yes calories , No sodium
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? went for a walk with a friend
What would I have done differently? watch my portion at dinner - eating out usually does me in
What is today's personal goals? try a new class at the Y tonight, log my calories, stay under, check in and finish my easter shopping.
•Mini goal - 3/31/12 190 -
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #5 - April 2- Goal 250 minutes
Mon 60 min Yoga; 30 min core class; 60 min bootcamp
Tues 45 walk
Wed
Thurs
Fri
Sat
Sun0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes although I did have a cookie
What did I do yesterday that I am proud of? Did laundry and watched my calories
What would I have done differently? Skipped the cookie
What is today's personal goals? Exercise, eat right and drink my water.
Exercise this week Sun-Sat - Monday - 30 mins. Leslie Sasone walking DVD
I do plan on having chocolate on Easter, that's a given when you are a
chocoholic like me.
My daughter wants to back cupcakes and brownies. I am already thinking about who I am going to give them away too. My husband and daughter don't like when I do that :laugh: I love to bake but I don't like the stuff hanging around the house because I have NO WILLPOWER!! :bigsmile:0
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