Daily Check In - SPRING 2012

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  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? just over on calories but I'm counting it as a win
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? ate in balance most of the day, just over on calories
    What would I have done differently? didn't need 2 bedtime snacks
    What is today's personal goals? track calories, eat in balance, already did an hour of step
    •Mini goal - 3/31/12 223 ... not quite there yet
    •Mini goal - 4/30/12 217
    •Mini goal - 5/31/12 212

    Week #5 - April 2- Goal 240+minutes exercise
    Mon 60 minutes step X
    Tues
    Wed 60 minutes step X
    Thurs 30 walk
    Fri 60 walk
    Sat 30 walk
    Sun

    Total / min left:120/ 120
  • lstpaul
    lstpaul Posts: 2,013 Member
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    My daughter wants to back cupcakes and brownies. I am already thinking about who I am going to give them away too. My husband and daughter don't like when I do that :laugh: I love to bake but I don't like the stuff hanging around the house because I have NO WILLPOWER!! :bigsmile:
    Fresh out of the oven is the worst ... I just can't leave them alone when I can smell them!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Over again. I'm having a hard time bringing my calorie level back down!
    Did I reach yesterday's personal goal? -Except the calories!
    What did I do yesterday that I am proud of? More basement cleaning
    What would I have done differently? Checked my calories BEFORE my night snack! Funny how I wasn't as hungry once I added them up! :ohwell:
    What is today's personal goals? Errands, stay under on cals, a little laundry. a little elliptical
    Exercise this week Sun-Sat 3/5 -


    Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)

    Sun: walk - $
    Mon: NROL - $
    Tue: walk $ (50 minutes!)
    Wed: cardio
    Thur: NROL
    Fri: walk/jog
    Sat: travel to MI. hopefully some good housework in the morning
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? I went over but the scale was down today.
    Did I reach yesterday's personal goal? - all but the calories
    What did I do yesterday that I am proud of? Did my back exercises and had a massage.
    What would I have done differently? Not gone over on my calories.
    What is today's personal goals? Today is my birthday but I have been good so far for
    calories. Tonight dinner out and dessert.
    Exercise this week Sun-Sat - Tuesday, just stretching exercises.
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? tried a new class at the Y - Body Sculpt
    What would I have done differently? The Cardio Circuit class and the Body Sculpt class - I was scared :noway: Next week I will do both of them :bigsmile:
    What is today's personal goals? Zumba with friends tonight, log my calories, stay under and check in

    •Mini goal - 3/31/12 190 -
    •Mini goal - 4/30/12 187
    •Mini goal - 5/31/12 184

    Week #5 - April 2- Goal 250 minutes

    Mon 60 min Yoga; 30 min core class; 60 min bootcamp
    Tues 45 walk
    Wed - 60 min body sculpt class
    Thurs
    Fri
    Sat
    Sun
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? in control of what I was eating
    What would I have done differently? should have had 1/2 the taco at dinner since I was pretty full
    What is today's personal goals? track calories ... screwed up at lunch and had DQ burger and onion rings ... need to work hard to stay under calories today with no exercise planned beyond a short walk.
    •Mini goal - 3/31/12 223 ... not quite there yet
    •Mini goal - 4/30/12 217
    •Mini goal - 5/31/12 212

    Week #5 - April 2- Goal 240+minutes exercise
    Mon 60 minutes step X
    Tues
    Wed 60 minutes step X
    Thurs 30 walk
    Fri 60 walk
    Sat 30 walk
    Sun

    Total / min left:120/ 120
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Over again. I'm having a hard time bringing my calorie level back down!
    Did I reach yesterday's personal goal? -Except the calories!
    What did I do yesterday that I am proud of? Got almost all of our ticket for our family's August trip to San Diego. I think it took a total of 6 hours! Mileage tickets are certainly not "free"! :grumble:
    What would I have done differently? Skipped the animal crackers!
    What is today's personal goals? NROL (done!) Catch-up and be on track for tonight's Good Friday services.
    Exercise this week Sun-Sat 4/5 -


    Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)

    Sun: walk - $
    Mon: NROL - $
    Tue: walk $ (50 minutes!)
    Wed: cardio - 0
    Thur: NROL - 0
    Fri: NROL - $
    Sat: travel to MI. hopefully some good housework in the morning
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Cleaned the downstairs
    What would I have done differently? Nothing
    What is today's personal goals? Eat right, track and get my walk in today.
    Exercise this week Sun-Sat - Wednesday no exercise, Thursday cleaned 230 mins.

    Today is my anniversary and I do plan on having dinner out tonight.
    I will watch the calories.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Yep - finally
    Did I reach yesterday's personal goal? -yes!
    What did I do yesterday that I am proud of? NROL Always a challenge
    What would I have done differently? Earlier to bed
    What is today's personal goals? Stretch - done , get ready for Easter in MI
    Exercise this week Sun-Sat 5/5 -


    Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)

    Sun: walk - $
    Mon: NROL - $
    Tue: walk $ (50 minutes!)
    Wed: cardio - 0
    Thur: NROL - 0
    Fri: NROL - $
    Sat: travel to MI. hopefully some good housework in the morning Elliptical 15 min + stretching $

    Have a wonderful Easter "Daily Checkers!"
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Didn't track
    Did I reach yesterday's personal goal? Didn't track but I had a nice Easter lunch with my family.
    What did I do yesterday that I am proud of? busy weekend - Sat night attended my ex-husband's wedding - lots of wine :noway: Yesterday cooked Easter lunch. Yum!
    What would I have done differently? Check in like I said I was going to do :grumble:
    What is today's personal goals? Yoga, core attack class, boot camp, log my calories, stay under and check in

    •Mini goal - 3/31/12 190 -
    •Mini goal - 4/30/12 187
    •Mini goal - 5/31/12 184

    Week #5 - April 2- Goal 250 minutes

    Mon
    Tues
    Wed -
    Thurs
    Fri
    Sat
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? I didn't track due to Easter
    Did I reach yesterday's personal goal? - Probably not
    What did I do yesterday that I am proud of? Had family over for dinner
    What would I have done differently? Not eaten so much, kind of got out of control
    What is today's personal goals? Laundry and clean up kitchen from yesterday and if time
    exercise.
    Exercise this week Sun-Sat -

    Monday - 4/9 -
    Tuesday - 4/10 -
    Wednesday - 4/11 -
    Thursday - 4/12 -
    Friday - 4/13 - Friday the 13th -

    I hope everyone had a great Easter with family and friends. Now we are back at it again.:bigsmile:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Sounds like everyone had a great week-end and now we are ready to get back at it! :flowerforyou: Me too!

    Did you stay within your nutritional goals? No way - Jose! - Easter was scrumptious!
    Did I reach yesterday's personal goal? -none set
    What did I do yesterday that I am proud of? Made good choices among although in larger quantities than necessary! :tongue:
    What would I have done differently? Earlier to bed again
    What is today's personal goals? Nice medium cardio work-out today!
    Exercise this week Sun-Sat 0/5


    Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)

    Sun: Easter - if eating burned calories I would be doing great!
    Mon: Elliptical, stretch Walk/jog
    Tue: NROL of my back feels good
    Wed: quick elliptical
    Thur: Heavier cardio
    Fri: NROL -
    Sat: walk or light cardio
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Over on tracking calories
    Did I reach yesterday's personal goal? - No exercise due to errands
    What did I do yesterday that I am proud of? Had an appt. with SS for my benefits.
    What would I have done differently? Exercised so being over didn't matter.
    What is today's personal goals? Already exercised and eat right and drink water.
    Exercise this week Sun-Sat -

    Monday - 4/9 - No exercise
    Tuesday - 4/10 - 1 hour gardeing and lower back exercises
    Wednesday - 4/11 -
    Thursday - 4/12 -
    Friday - 4/13 - Friday the 13th -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? YES - but over on sodium (need to stay away from the leftover ham :noway: )
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? 2-1/2 hours of working out
    What would I have done differently? Log all my calories and complete the day
    What is today's personal goals? Log my calories, stay under, check in and a walk

    •Mini goal - 3/31/12 190 -
    •Mini goal - 4/30/12 187
    •Mini goal - 5/31/12 184

    Week #5 - April 9- Goal 250 minutes

    Mon - yoga, core attack and boot camp
    Tues -
    Wed -
    Thurs
    Fri
    Sat
    Sun
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
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    Is this a closed group? :blushing: I could use some daily accountability.
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Is this a closed group? :blushing: I could use some daily accountability.

    Please Join we are definitely looking for more posters! This IS a great group for a daily check-in!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Over by a bit - shoot!
    Did I reach yesterday's personal goal? -yep, except calories
    What did I do yesterday that I am proud of? Got in a brisk walk, made dinner for people in our church
    What would I have done differently?stopped eating BEFORE the strawberry shortcake
    What is today's personal goals? NROL (Done!), stay under on calories, prepare for my meeting, write minutes and on and on - Better get to it!
    Exercise this week Sun-Sat 1/5


    Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)

    Sun: Easter - if eating burned calories I would be doing great!
    Mon: Elliptical, stretch Walk/jog $
    Tue: NROL if my back feels good -much better :drinker: $
    Wed: quick elliptical
    Thur: Heavier cardio
    Fri: NROL -
    Sat: walk or light cardio
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? didn't track but I'm pretty sure I did well
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? ate in balance most of the day
    What would I have done differently? not much
    What is today's personal goals? track calories, eat in balance - no exercise planned for today, maybe a walk
    •Mini goal - 3/31/12 223 ... (4/10)
    •Mini goal - 5/1/12 220
    •Mini goal - 6/1/12 215

    Week #6 - April 9- Goal 240+minutes exercise
    Mon 60 minutes step X
    Tues
    Wed 60 minutes step
    Thurs 60 step
    Fri 30 walk
    Sat 60 step
    Sun

    Total / min left:60/ 180
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Options
    Is this a closed group? :blushing: I could use some daily accountability.

    Please Join we are definitely looking for more posters! This IS a great group for a daily check-in!

    Yay! Thanks!
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
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    Did you stay within your nutritional goals? Just starting today! :)
    Did I reach yesterday's personal goal? ditto
    What did I do yesterday that I am proud of? week 6 day 1 c25k
    What would I have done differently? pretty satisfied with yesterday's intake/exercise
    What is today's personal goals? stay under calorie goal, get in a light workout, stretch and massage legs for tomorrow's c25k
    •Mini goal - 5/1/12 159
    •Mini goal - 6/1/12 157

    April 9-15: 5 days of at least 30+ minutes exercise
    Mon 30 min. walk/run c25k week 6 day 1X
    Tues *not sure yet*
    Wed 30 min. walk run c25k week 6 day 2
    Thurs *not sure yet*
    Fri 22 min. run + 10 min warm up/cool down c25k week 6 day 3
    Sat possible rest day
    Sun possible rest day

    Total / min left: 120/150

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