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Daily Check In - SPRING 2012
Replies
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? See above
What did I do yesterday that I am proud of? I exercised 5 days last week; cleaned my house yesterday
What would I have done differently? track calories - I slack on weekends. I feel like all my hard work during the week is undone in 2 days... need to make some changes on the weekend. :noway:
What is today's personal goals? track calories, yoga and bootcamp class tonight
•Mini goal - 3/31/12 190 -didn't make it - scale is going in the wrong direction. Will weigh myself on Friday and enter in my weight. I don't think it's going to be pretty. I haven't updated my ticker in a while. :explode: :grumble:
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #5 - April 2- Goal 250 minutes
Mon 60 mins Yoga;
Tues
Wed
Thurs
Fri
Sat
Sun0 -
Am I the only one who post's here on the weekend? I have found it helps me stay on track a lot!
:flowerforyou: Have a great weekend all!
Hi my name is Kristen and I am a SLACKER on weekends and the scale shows :noway: :bigsmile: ! See you next weekend! :flowerforyou:0 -
Am I the only one who post's here on the weekend? I have found it helps me stay on track a lot!
:flowerforyou: Have a great weekend all!
Hi my name is Kristen and I am a SLACKER on weekends and the scale shows :noway: :bigsmile: ! See you next weekend! :flowerforyou:
Hello Kristen! I totally understand the week-end slacking. I am trying to recover from that myself. If I could eliminate week-ends and vacations from my life.. that would stink!
But I would do better! I'm trying to manage the good ! You're daily check-in has been really helpful! 0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 60 min Yoga class, 30 min core class and 60 min bootcamp class - I
Monday's workout!
What would I have done differently? Nothing
What is today's personal goals? went for a 45 min walk with a friend
•Mini goal - 3/31/12 190 -
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #5 - April 2- Goal 250 minutes
Mon 60 min Yoga; 30 min core class; 60 min bootcamp
Tues 45 walk
Wed
Thurs
Fri
Sat
Sun0 -
Did you stay within your nutritional goals? Over by 1/2 See's candy :ohwell:
Did I reach yesterday's personal goal? -Not listed, but mostly
What did I do yesterday that I am proud of? Got lots done in the morning and finally got my suitcase to repair on my trip to O'Hare airport.
What would I have done differently? Skipped that See's candy
What is today's personal goals? A walk, prep for Bible studies, lots of little projects and some clean-up in the basement
Exercise this week Sun-Sat 3/5 -
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: walk - $
Mon: NROL - $
Tue: walk $ (50 minutes!)
Wed: cardio
Thur: NROL
Fri: walk/jog
Sat: travel to MI. hopefully some good housework in the morning0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes although I did have a cookie
What did I do yesterday that I am proud of? Did laundry and watched my calories
What would I have done differently? Skipped the cookie
What is today's personal goals? Exercise, eat right and drink my water.
Exercise this week Sun-Sat - Monday - 30 mins. Leslie Sasone walking DVD
I do plan on having chocolate on Easter, that's a given when you are a
chocoholic like me.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes although I did have a cookie
What would I have done differently? Skipped the cookie
I do plan on having chocolate on Easter, that's a given when you are a
chocoholic like me.
:flowerforyou: Shirley... What is the point of all this if we can't indulge in a little chocolate or a cookie once in awhile!
You stayed with-in your calorie goal - you did great!! If guilt burned calories it would be worth it - otherwise I'm just skipping it! 0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? - none
What did I do yesterday that I am proud of? Short walk
What would I have done differently? walked more
What is today's personal goals? drink 8 cups of water
Exercise this week Sun-Sat -2/7
walked 25 min this morning0 -
Did you stay within your nutritional goals? Yes calories , No sodium
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? went for a walk with a friend
What would I have done differently? watch my portion at dinner - eating out usually does me in
What is today's personal goals? try a new class at the Y tonight, log my calories, stay under, check in and finish my easter shopping.
•Mini goal - 3/31/12 190 -
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #5 - April 2- Goal 250 minutes
Mon 60 min Yoga; 30 min core class; 60 min bootcamp
Tues 45 walk
Wed
Thurs
Fri
Sat
Sun0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes although I did have a cookie
What did I do yesterday that I am proud of? Did laundry and watched my calories
What would I have done differently? Skipped the cookie
What is today's personal goals? Exercise, eat right and drink my water.
Exercise this week Sun-Sat - Monday - 30 mins. Leslie Sasone walking DVD
I do plan on having chocolate on Easter, that's a given when you are a
chocoholic like me.
My daughter wants to back cupcakes and brownies. I am already thinking about who I am going to give them away too. My husband and daughter don't like when I do that :laugh: I love to bake but I don't like the stuff hanging around the house because I have NO WILLPOWER!! :bigsmile:0 -
Did you stay within your nutritional goals? just over on calories but I'm counting it as a win
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? ate in balance most of the day, just over on calories
What would I have done differently? didn't need 2 bedtime snacks
What is today's personal goals? track calories, eat in balance, already did an hour of step
•Mini goal - 3/31/12 223 ... not quite there yet
•Mini goal - 4/30/12 217
•Mini goal - 5/31/12 212
Week #5 - April 2- Goal 240+minutes exercise
Mon 60 minutes step X
Tues
Wed 60 minutes step X
Thurs 30 walk
Fri 60 walk
Sat 30 walk
Sun
Total / min left:120/ 1200 -
Fresh out of the oven is the worst ... I just can't leave them alone when I can smell them!My daughter wants to back cupcakes and brownies. I am already thinking about who I am going to give them away too. My husband and daughter don't like when I do that :laugh: I love to bake but I don't like the stuff hanging around the house because I have NO WILLPOWER!! :bigsmile:0 -
Did you stay within your nutritional goals? Over again. I'm having a hard time bringing my calorie level back down!
Did I reach yesterday's personal goal? -Except the calories!
What did I do yesterday that I am proud of? More basement cleaning
What would I have done differently? Checked my calories BEFORE my night snack! Funny how I wasn't as hungry once I added them up! :ohwell:
What is today's personal goals? Errands, stay under on cals, a little laundry. a little elliptical
Exercise this week Sun-Sat 3/5 -
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: walk - $
Mon: NROL - $
Tue: walk $ (50 minutes!)
Wed: cardio
Thur: NROL
Fri: walk/jog
Sat: travel to MI. hopefully some good housework in the morning0 -
Did you stay within your nutritional goals? I went over but the scale was down today.
Did I reach yesterday's personal goal? - all but the calories
What did I do yesterday that I am proud of? Did my back exercises and had a massage.
What would I have done differently? Not gone over on my calories.
What is today's personal goals? Today is my birthday but I have been good so far for
calories. Tonight dinner out and dessert.
Exercise this week Sun-Sat - Tuesday, just stretching exercises.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? tried a new class at the Y - Body Sculpt
What would I have done differently? The Cardio Circuit class and the Body Sculpt class - I was scared :noway: Next week I will do both of them :bigsmile:
What is today's personal goals? Zumba with friends tonight, log my calories, stay under and check in
•Mini goal - 3/31/12 190 -
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #5 - April 2- Goal 250 minutes
Mon 60 min Yoga; 30 min core class; 60 min bootcamp
Tues 45 walk
Wed - 60 min body sculpt class
Thurs
Fri
Sat
Sun0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? in control of what I was eating
What would I have done differently? should have had 1/2 the taco at dinner since I was pretty full
What is today's personal goals? track calories ... screwed up at lunch and had DQ burger and onion rings ... need to work hard to stay under calories today with no exercise planned beyond a short walk.
•Mini goal - 3/31/12 223 ... not quite there yet
•Mini goal - 4/30/12 217
•Mini goal - 5/31/12 212
Week #5 - April 2- Goal 240+minutes exercise
Mon 60 minutes step X
Tues
Wed 60 minutes step X
Thurs 30 walk
Fri 60 walk
Sat 30 walk
Sun
Total / min left:120/ 1200 -
Did you stay within your nutritional goals? Over again. I'm having a hard time bringing my calorie level back down!
Did I reach yesterday's personal goal? -Except the calories!
What did I do yesterday that I am proud of? Got almost all of our ticket for our family's August trip to San Diego. I think it took a total of 6 hours! Mileage tickets are certainly not "free"! :grumble:
What would I have done differently? Skipped the animal crackers!
What is today's personal goals? NROL (done!) Catch-up and be on track for tonight's Good Friday services.
Exercise this week Sun-Sat 4/5 -
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: walk - $
Mon: NROL - $
Tue: walk $ (50 minutes!)
Wed: cardio - 0
Thur: NROL - 0
Fri: NROL - $
Sat: travel to MI. hopefully some good housework in the morning0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Cleaned the downstairs
What would I have done differently? Nothing
What is today's personal goals? Eat right, track and get my walk in today.
Exercise this week Sun-Sat - Wednesday no exercise, Thursday cleaned 230 mins.
Today is my anniversary and I do plan on having dinner out tonight.
I will watch the calories.0 -
Did you stay within your nutritional goals? Yep - finally
Did I reach yesterday's personal goal? -yes!
What did I do yesterday that I am proud of? NROL Always a challenge
What would I have done differently? Earlier to bed
What is today's personal goals? Stretch - done , get ready for Easter in MI
Exercise this week Sun-Sat 5/5 -
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: walk - $
Mon: NROL - $
Tue: walk $ (50 minutes!)
Wed: cardio - 0
Thur: NROL - 0
Fri: NROL - $
Sat: travel to MI. hopefully some good housework in the morning Elliptical 15 min + stretching $
Have a wonderful Easter "Daily Checkers!"0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't track but I had a nice Easter lunch with my family.
What did I do yesterday that I am proud of? busy weekend - Sat night attended my ex-husband's wedding - lots of wine :noway: Yesterday cooked Easter lunch. Yum!
What would I have done differently? Check in like I said I was going to do :grumble:
What is today's personal goals? Yoga, core attack class, boot camp, log my calories, stay under and check in
•Mini goal - 3/31/12 190 -
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #5 - April 2- Goal 250 minutes
Mon
Tues
Wed -
Thurs
Fri
Sat
Sun0 -
Did you stay within your nutritional goals? I didn't track due to Easter
Did I reach yesterday's personal goal? - Probably not
What did I do yesterday that I am proud of? Had family over for dinner
What would I have done differently? Not eaten so much, kind of got out of control
What is today's personal goals? Laundry and clean up kitchen from yesterday and if time
exercise.
Exercise this week Sun-Sat -
Monday - 4/9 -
Tuesday - 4/10 -
Wednesday - 4/11 -
Thursday - 4/12 -
Friday - 4/13 - Friday the 13th -
I hope everyone had a great Easter with family and friends. Now we are back at it again.:bigsmile:0 -
Sounds like everyone had a great week-end and now we are ready to get back at it! :flowerforyou: Me too!
Did you stay within your nutritional goals? No way - Jose! - Easter was scrumptious!
Did I reach yesterday's personal goal? -none set
What did I do yesterday that I am proud of? Made good choices among although in larger quantities than necessary!
What would I have done differently? Earlier to bed again
What is today's personal goals? Nice medium cardio work-out today!
Exercise this week Sun-Sat 0/5
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: Easter - if eating burned calories I would be doing great!
Mon: Elliptical, stretch Walk/jog
Tue: NROL of my back feels good
Wed: quick elliptical
Thur: Heavier cardio
Fri: NROL -
Sat: walk or light cardio0 -
Did you stay within your nutritional goals? Over on tracking calories
Did I reach yesterday's personal goal? - No exercise due to errands
What did I do yesterday that I am proud of? Had an appt. with SS for my benefits.
What would I have done differently? Exercised so being over didn't matter.
What is today's personal goals? Already exercised and eat right and drink water.
Exercise this week Sun-Sat -
Monday - 4/9 - No exercise
Tuesday - 4/10 - 1 hour gardeing and lower back exercises
Wednesday - 4/11 -
Thursday - 4/12 -
Friday - 4/13 - Friday the 13th -0 -
Did you stay within your nutritional goals? YES - but over on sodium (need to stay away from the leftover ham :noway: )
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 2-1/2 hours of working out
What would I have done differently? Log all my calories and complete the day
What is today's personal goals? Log my calories, stay under, check in and a walk
•Mini goal - 3/31/12 190 -
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #5 - April 9- Goal 250 minutes
Mon - yoga, core attack and boot camp
Tues -
Wed -
Thurs
Fri
Sat
Sun0 -
Is this a closed group? :blushing: I could use some daily accountability.0
-
Is this a closed group? :blushing: I could use some daily accountability.
Please Join we are definitely looking for more posters! This IS a great group for a daily check-in!0 -
Did you stay within your nutritional goals? Over by a bit - shoot!
Did I reach yesterday's personal goal? -yep, except calories
What did I do yesterday that I am proud of? Got in a brisk walk, made dinner for people in our church
What would I have done differently?stopped eating BEFORE the strawberry shortcake
What is today's personal goals? NROL (Done!), stay under on calories, prepare for my meeting, write minutes and on and on - Better get to it!
Exercise this week Sun-Sat 1/5
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: Easter - if eating burned calories I would be doing great!
Mon: Elliptical, stretch Walk/jog $
Tue: NROL if my back feels good -much better :drinker: $
Wed: quick elliptical
Thur: Heavier cardio
Fri: NROL -
Sat: walk or light cardio0 -
Did you stay within your nutritional goals? didn't track but I'm pretty sure I did well
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? ate in balance most of the day
What would I have done differently? not much
What is today's personal goals? track calories, eat in balance - no exercise planned for today, maybe a walk
•Mini goal - 3/31/12 223 ... (4/10)
•Mini goal - 5/1/12 220
•Mini goal - 6/1/12 215
Week #6 - April 9- Goal 240+minutes exercise
Mon 60 minutes step X
Tues
Wed 60 minutes step
Thurs 60 step
Fri 30 walk
Sat 60 step
Sun
Total / min left:60/ 1800 -
Is this a closed group? :blushing: I could use some daily accountability.
Please Join we are definitely looking for more posters! This IS a great group for a daily check-in!
Yay! Thanks!0 -
Did you stay within your nutritional goals? Just starting today!
Did I reach yesterday's personal goal? ditto
What did I do yesterday that I am proud of? week 6 day 1 c25k
What would I have done differently? pretty satisfied with yesterday's intake/exercise
What is today's personal goals? stay under calorie goal, get in a light workout, stretch and massage legs for tomorrow's c25k
•Mini goal - 5/1/12 159
•Mini goal - 6/1/12 157
April 9-15: 5 days of at least 30+ minutes exercise
Mon 30 min. walk/run c25k week 6 day 1X
Tues *not sure yet*
Wed 30 min. walk run c25k week 6 day 2
Thurs *not sure yet*
Fri 22 min. run + 10 min warm up/cool down c25k week 6 day 3
Sat possible rest day
Sun possible rest day
Total / min left: 120/1500
This discussion has been closed.
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