Daily Check In - SPRING 2012
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Did you stay within your nutritional goals? Over by 237 calories
Did I reach yesterday's personal goal? didn't specifically set one
What did I do yesterday that I am proud of? Made a meal plan and went grocery shopping!
What would I have done differently? got in a short workout
What is today's personal goals? Cardio and strength workout; keep under net calorie goal
•Mini goal - 4/30/12 202
Planned Exercise this week Sun 4/8 - Sat 4/14
Sun: Easter at the park! Ate a lot, but also played catch more than once, kicked the soccer ball around
Mon:
Tue: Either kickboxing class or Tony Horton DVD; lift some weights
Wed: Zumba class
Thur: workout DVD in the AM
Fri: play softball
Sat: Boot camp class0 -
Did you stay within your nutritional goals? No - over on calories 200 and sodium (off the charts - ridiculous!)
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? cleaned my office and took a nice walk
What would I have done differently? Under on calories and watch my sodium :grumble: I didn't even add salt to anything!!
What is today's personal goals? Log my calories, stay under, check in, yoga and the elliptical (or class tonight)
•Mini goal - 3/31/12 190 - didn't meet
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #5 - April 9- Goal 250 minutes
Mon - 60 yoga, 30 core attack and 60 boot camp
Tues - 40 min walk
Wed -
Thurs
Fri
Sat
Sun - Road trip\vacation with my daughter :bigsmile:0 -
Did you stay within your nutritional goals? Yes! Yay!
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? went out last night after the girls were in bed and got a good workout in
What would I have done differently? maybe not such a heavy breakfast
What is today's personal goals? stay under calorie goal, c25k week 6 day 2, possibly a fitness class at my new gym
•Mini goal - 5/1/12 159
•Mini goal - 6/1/12 157
April 9-15: 5 days of at least 30+ minutes exercise
Mon 30 min. walk/run c25k week 6 day 1X
Tues 35 min. ellipticalX
Wed 33 min. walk run c25k week 6 day 2
Thurs *not sure yet*
Fri 22 min. run + 10 min warm up/cool down c25k week 6 day 3
Sat possible rest day
Sun possible rest day
Total / min left: 85/1500 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal? -of course didn't get everything done, but there is always tomorrow!
What did I do yesterday that I am proud of? Always happy to complete another NROL
What would I have done differently?Hmmm there was plenty
What is today's personal goals? Elliptical, help a friend move, Bible study brunch, be ready for school meeting
Exercise this week Sun-Sat 3/5
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: Easter - if eating burned calories I would be doing great!
Mon: Elliptical, stretch Walk/jog $
Tue: NROL if my back feels good -much better $
Wed: quick elliptical $
Thur: Heavier cardio
Fri: NROL -
Sat: walk or light cardio0 -
Did you stay within your nutritional goals? Under calories
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Cleaned upstairs
What would I have done differently? Nothing
What is today's personal goals? Resting my back
Exercise this week Sun-Sat -
Monday - 4/9 - No Exercise
Tuesday - 4/10 - l hours garding with lower back exercises
Wednesday - 4/11 - Cleaning upstairs 3 1/2 hours
Thursday - 4/12 - Resting my back
Friday - 4/13 - Friday the 13th -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Belly, Butt & Thighs Bootcamp class at Crunch gym
What would I have done differently? maybe more fresh fruits 'n' veggies
What is today's personal goals? stay under calorie goal, possibly cardio tai boxing @ Crunch at lunchtime
•Mini goal - 5/1/12 159
•Mini goal - 6/1/12 157
April 9-15: 5 days of at least 30+ minutes exercise
Mon 30 min. walk/run c25k week 6 day 1X
Tues 35 min. ellipticalX
Wed 33 min. walk run c25k week 6 day 2/30 min. Belly Butt & Thighs BootcampX
Thurs *not sure yet*
Fri 22 min. run + 10 min warm up/cool down c25k week 6 day 3
Sat possible rest day
Sun possible rest day
Total / min left: 25/1500 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal? -Got it done
What did I do yesterday that I am proud of? Helped my friend with moving
What would I have done differently? Much earlier to bed. dinner was at 9:30 due to corn planting
What is today's personal goals? walk/jog and get some WORK done at my desk
Exercise this week Sun-Sat 3/5
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: Easter - if eating burned calories I would be doing great!
Mon: Elliptical, stretch Walk/jog $
Tue: NROL if my back feels good -much better $
Wed: quick elliptical $
Thur: Heavier cardio (Ran and walked for over an hour!) $
Fri: NROL -
Sat: walk or light cardio0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? met my personal goals
What would I have done differently? nothing
What is today's personal goals? Log my calories, stay under and check in
•Mini goal - 3/31/12 190 - didn't meet
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #5 - April 9- Goal 250 minutes
Mon - 60 yoga, 30 core attack and 60 boot camp
Tues - 40 min walk
Wed - 60 yoga; 35 elliptical
Thurs - day off - ran errands
Fri
Sat
Sun - Road trip\vacation with my daughter0 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal? -Going to work at my desk again today! Not so motivated yesterday...
What did I do yesterday that I am proud of? A great session of walk/jag. First a run and then a walk with my expectant daughter. It beautiful outside!
What would I have done differently? Much earlier to bed. dinner was at 9:30 due to corn planting (Again!)
What is today's personal goals? NROL, lots of items on my list, and get some WORK done at my desk
Exercise this week Sun-Sat 4/5
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: Easter - if eating burned calories I would be doing great!
Mon: Elliptical, stretch Walk/jog $
Tue: NROL if my back feels good -much better $
Wed: quick elliptical $
Thur: Heavier cardio (Ran and walked for over an hour!) $
Fri: NROL -
Sat: walk or light cardio0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? met my personal goals
What would I have done differently? maybe more fresh fruits 'n' veggies
What is today's personal goals? stay under calorie goal, possibly week 6 day 3 c25k if my legs can handle it-if not, light workout
•Mini goal - 5/1/12 159
•Mini goal - 6/1/12 157
April 9-15: 5 days of at least 30+ minutes exercise
Mon 30 min. walk/run c25k week 6 day 1X
Tues 35 min. ellipticalX
Wed 33 min. walk run c25k week 6 day 2/30 min. Belly Butt & Thighs BootcampX
Thurs 50 min. machine circuit @ gymX
Fri 22 min. run + 10 min warm up/cool down c25k week 6 day 3
Sat possible rest day
Sun possible rest day
Total done / goal: 145/1500 -
Did you stay within your nutritional goals? I tracked up to dinner.
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Not a thing
What would I have done differently? Spread out my work for the week.
What is today's personal goals? Yesterday was a bad day with my back, so I rested
Exercise this week Sun-Sat -
Monday - 4/9 - No Exercise
Tuesday - 4/10 - l hours garding with lower back exercises
Wednesday - 4/11 - Cleaning upstairs 3 1/2 hours
Thursday - 4/12 - Resting my back
Friday - 4/13 - Friday the 13th - Resting my back
I realized that I am not in the retirement mode yet. I am doing too much and paying for it with my back.
I have to spread out my work for the week around the house. I have always been the type to
do things quickly to be free for the weekend. No need to do that now.
Yesterday was a bad day but feeling better today with taking some muscle relaxers for my back.
Definitely have to make some changes.0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No - didn't stay under
What did I do yesterday that I am proud of? ran some errands and took the day off from exercise (even though I felt guilty about it) - Proud that I've checked in every day this week :flowerforyou:
What would I have done differently? probably try to get a walk in then I wouldn't have been over on calories
What is today's personal goals? Log my calories, stay under, check in, laundry, some packing and the elliptical
•Mini goal - 3/31/12 190 - didn't meet
•Mini goal - 4/30/12 187
•Mini goal - 5/31/12 184
Week #5 - April 9- Goal 250 minutes
Mon - 60 yoga, 30 core attack and 60 boot camp
Tues - 40 min walk
Wed - 60 yoga; 35 elliptical
Thurs - day off - ran errands
Fri - 35 elliptical
Sat
Sun - Road trip\vacation with my daughter0 -
Did you stay within your nutritional goals? I tracked up to dinner.
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Took my MIL out for B-day dinner.
What would I have done differently? Nothing
What is today's personal goals? Eat right and watch calories, dinner/dance tonight.
Exercise this week Sun-Sat -
Monday - 4/9 - No Exercise
Tuesday - 4/10 - l hours garding with lower back exercises
Wednesday - 4/11 - Cleaning upstairs 3 1/2 hours
Thursday - 4/12 - Resting my back
Friday - 4/13 - Friday the 13th - Resting my back
Sat. - Ironing and resting back, lower back exercises0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? ran for 25 minutes!
What would I have done differently? not eaten as much at my girls' tea party lol
What is today's personal goals? stay under calorie goal, possibly light workout
•Mini goal - 5/1/12 159
•Mini goal - 6/1/12 157
April 9-15: 5 days of at least 30+ minutes exercise
Mon 30 min. walk/run c25k week 6 day 1X
Tues 35 min. ellipticalX
Wed 33 min. walk run c25k week 6 day 2/30 min. Belly Butt & Thighs BootcampX
Thurs 50 min. machine circuit @ gymX
Fri 5 min. elliptical/10 min. walking warm up/cooldown/25 min. runningX
Sat possible rest day
Sun possible rest day
Total done / goal: 190/1500 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? relaxed in a jacuzzi with my husband for an hour-felt so nice!
What would I have done differently? maybe upped my cals a bit, more fiber
What is today's personal goals? stay under calorie goal, possibly 25 minute run
•Mini goal - 5/1/12 159
•Mini goal - 6/1/12 157
April 9-15: 5 days of at least 30+ minutes exercise
Mon 30 min. walk/run c25k week 6 day 1X
Tues 35 min. ellipticalX
Wed 33 min. walk run c25k week 6 day 2/30 min. Belly Butt & Thighs BootcampX
Thurs 50 min. machine circuit @ gymX
Fri 5 min. elliptical/10 min. walking warm up/cooldown/25 min. runningX
Sat mostly rest/20 minute evening walkX
Sun possible rest day
Total done / goal: 210/1500 -
Did you stay within your nutritional goals? Fri -Yes, Saturday - No way! :noway: !
Did I reach yesterday's personal goal? -got a very busy and fun day done...
What did I do yesterday that I am proud of? Fri NROL, Sat Major amount of moving wood. Our Bible study group chopped down 4 trees and we cleared brush and stacked wood for 45 hours. I haven't worked that hard in a long time. :flowerforyou: NSV! -made me glad to be in better shape!
What would I have done differently? Ate a lot less prime Rib at the dinner party. Super interesting tasting theme - Honey. Loved that!
What is today's personal goals? Stop eating now that I am still under on calories. Just a salad tonight. Going to have to work yesterdays calories off a bit more!
Exercise this week Sun-Sat 6/5 :drinker: Impressed myself!! Post for this week tomorrow
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: Easter - if eating burned calories I would be doing great!
Mon: Elliptical, stretch Walk/jog $
Tue: NROL if my back feels good -much better $
Wed: quick elliptical $
Thur: Heavier cardio (Ran and walked for over an hour!) $
Fri: NROL - $
Sat: walk or light cardio ..like, NOT! Actually did 5 hours of intense yard clearing!0 -
Did you stay within your nutritional goals? Yep, back on track
Did I reach yesterday's personal goal? -Stayed under on cals., a;ways a good goal on Sunday!
What did I do yesterday that I am proud of? Has a salad at the piza place DH wanted to go to for lunch (and 1 garlic-butter roll
) Ate much lower fat choices for dinner
What would I have done differently? Tried to lower the day a bit more to make up for Saturday's splurge.
What is today's personal goals? Get lot's done by 2:00 when we go to see the Pacers!
Exercise this week Sun-Sat 0/5
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: 0
Mon: Elliptical, 0
Tue: Walk in Indy
Wed: NROL
Thur: Cardio
Fri: Walk in Chicago
Sat: Head to Guatemala. I will be AWOL for a week!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? busted my rear end at the gym! 1 mile run, 25 min. walking + bike
What would I have done differently? maybe cleaner eats
What is today's personal goals? stay under calorie goal, possibly Zumba class at the gym
Mini goal - 5/1/12 159-just 3 more pounds to go!!!
Mini goal - 6/1/12 157
April 9-15: 5 days of at least 30+ minutes exercise
Mon 30 min. walk/run c25k week 6 day 1X
Tues 35 min. ellipticalX
Wed 33 min. walk run c25k week 6 day 2/30 min. Belly Butt & Thighs BootcampX
Thurs 50 min. machine circuit @ gymX
Fri 5 min. elliptical/10 min. walking warm up/cooldown/25 min. runningX
Sat mostly rest/20 minute evening walkX
Sun 20.min.recumbent bike/40 min. treadmill
Total done / goal: 270/1500 -
This daily accountability thread is really helping me! I lost a pound this week! Yay!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? busted my rear end at the gym! 1 mile run, 25 min. walking + bike
What would I have done differently? maybe cleaner eats
What is today's personal goals? stay under calorie goal, possibly Zumba class at the gym
Mini goal - 5/1/12 159-just 3 more pounds to go!!!
Mini goal - 6/1/12 157
April 16-22: 5 days of at least 30+ minutes exercise
Mon possibly Zumba class @ gym
Tues 1 mile run+ walking to equal 3.2 miles
Wed possibly a class at my gym
Thurs 1 mile run + cardio
Fri not sure
Sat 2 mile run + ?
Sun possible rest day
Total done / goal: /1500 -
Ishallnotwant: So glad you lost a pound. Seems like this working.
Did you stay within your nutritional goals? Yes tracked, but forgot to track dinner.
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Got some ironing done and rested.
What would I have done differently? Would have exercised but no cardio yet.
What is today's personal goals? Eat right, track, and drink my water.
Exercise this week Sun-Sat -
Monday - 4/16 - Walking 1 hour and lower back exercises
Tuesday - 4/17 -
Wednesday - 4/18-
Thursday - 4/19-
Friday - 4/20 -
Sat. - 4/21-
Sun. - 4/22-0
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