Daily Check In - SPRING 2012
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? met my goals
What would I have done differently? nothing
What is today's personal goals? Log my calories, stay under and the elliptical
Mini goal - 3/31/12 - 190
Mini goal - 4/30/12 185
Mini goal - 7/15/12 180
April 23- Goal 250 minutes
Mon - 60 yoga - 35 elliptical
Tues - 60 mins elliptical
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? not quite
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? made good choices up until dinner
What would I have done differently? not had pizza just because it was there
What is today's personal goals? track calories, eat in balance, already did over an hour of step
Mini goal - 3/31/12 223 ... (4/10)
Mini goal - 5/1/12 220
Mini goal - 6/1/12 215
Week #6 - April 23- Goal 250+minutes exercise
Mon 45 minutes step X
Tues
Wed 75 minutes step x
Thurs 60 minutes step
Fri 30 walk
Sat 60 minutes step
Sun 30 walk
Total / min left:120/ 1300 -
Did you stay within your nutritional goals? Yes - over a little on sodium
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? met my goals
What would I have done differently? not cave in to the pizza - UGH!!!
What is today's personal goals? Log my calories, stay under, yoga and the elliptical
Mini goal - 3/31/12 - 190
Mini goal - 4/30/12 185
Mini goal - 7/15/12 178
April 23- Goal 250 minutes
Mon - 60 yoga - 35 elliptical
Tues - 60 mins elliptical
Wed - 60 yoga - 35 elliptical
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? not quite
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? made good choices up until dinner
What would I have done differently? not had pizza just because it was there
What is today's personal goals? track calories, eat in balance, already did over an hour of step
Mini goal - 3/31/12 223 ... (4/10)
Mini goal - 5/1/12 220
Mini goal - 6/1/12 215
Week #6 - April 23- Goal 250+minutes exercise
Mon 45 minutes step X
Tues
Wed 75 minutes step x
Thurs 60 minutes step
Fri 30 walk
Sat 60 minutes step
Sun 30 walk
Total / min left:120/ 130
I also caved in to the pizza last night - It was good. Still stay under on calories but the sodium was a bit high0 -
Sorry, i've had a rough couple of days and was feeling discouraged...
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Let my hubby pamper me and try to help me get better instead of trying to push my way through a workout
What would I have done differently? not nearly as much fast food
What is today's personal goals? stay under calorie goal, possibly light workout...go to bed early and get enough rest
Mini goal - 5/1/12 159-just .8 pounds to go!!!
Mini goal - 6/1/12 157
April 23-29: 5 days of at least 30+ minutes exercise
Mon full rest day
Tues full rest day
Wed not sure
Thurs hopefully feeling well enough for c25k week 8 day 1, 28 min. run
Fri not sure
Sat c25k week 8 day 2
Sun not sure
Total done / goal: 205 /1500 -
Did you stay within your nutritional goals? I didn't track dinner last night, we went out for dinner.
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Some cleaning
What would I have done differently? Exercise and finished tracking
What is today's personal goals?Eat right and track everything
Exercise this week Sun-Sat -
Monday - 4/23 - Pilates class, lower back exercises
Tuesday - 4/24 - Back Exercises plus 25 mins. strength training
Wednesday - 4/25 - Lower back exercises, Cleaned kitchen and bedroom
Thursday - 4/26 - 35 mins. walking
Friday - 4/27 -
Sat. - 4/28-
Sun. - 4/29 -0 -
Did you stay within your nutritional goals? NO ... waaaay over :mad:
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hmmm - tracked everything on a bad day
What would I have done differently? eaten the lunch I brought instead of going to Leeann Chins, not had double supper, and not made shortcake for dessert
What is today's personal goals? track calories, eat in balance, do an hour of step tonight
Mini goal - 3/31/12 223 ... (4/10)
Mini goal - 5/1/12 220
Mini goal - 6/1/12 215
Week #6 - April 23- Goal 250+minutes exercise
Mon 45 minutes step X
Tues
Wed 75 minutes step X
Thurs 60 minutes step
Fri 30 walk
Sat 60 minutes step
Sun 30 walk
Total / min left:120/ 1300 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? got a lot of housework done
What would I have done differently? maybe not had a potato salad sandwich for brekkie :blushing:
What is today's personal goals? stay under calorie goal, week 8 day 1 c25k if possible...if not, a brisk walk
Mini goal - 5/1/12 159-just .8 pounds to go!!!
Mini goal - 6/1/12 157
April 23-29: 5 days of at least 30+ minutes exercise
Mon full rest day
Tues full rest day
Wed "active" rest day-no exercise but a lot of work around the house
Thurs hopefully feeling well enough for c25k week 8 day 1, 28 min. run
Fri not sure
Sat c25k week 8 day 2
Sun not sure
Total done / goal: 0/1500 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? did some yard work and not have the second turkey burger that I thought I wanted :bigsmile:
What would I have done differently? nothing
What is today's personal goals? Log my calories, stay under, and the elliptical (or a walk)
Mini goal - 3/31/12 - 190
Mini goal - 4/30/12 185
Mini goal - 7/15/12 178
April 23- Goal 250 minutes
Mon - 60 yoga - 35 elliptical
Tues - 60 mins elliptical
Wed - 60 yoga - 35 elliptical
Thurs - 45 mins of yard work
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? c25k week 8 day 1!!! Yay!!!!
What would I have done differently? more fiber, not such a high sodium dinner
What is today's personal goals? stay under calorie goal, higher fiber and protein, hopefully a weight circuit and session on the elliptical. Would love to go to Disneyland tonight!
Mini goal - 5/1/12 ANYTHING under 160-just .8 pounds to go!!! I might actually make this goal! Wow!!
Mini goal - 6/1/12 *going to adjust after weigh in May 1st*
mini goal-7/1/12 ...
April 23-29: 5 days of at least 30+ minutes exercise
Mon full rest day
Tues full rest day
Wed "active" rest day-no exercise but a lot of work around the house
Thurs Yay! 28 min. run/10 min. warm up cooldown walk
Fri not sure
Sat c25k week 8 day 2
Sun not sure
Total done / goal: 38/1500 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Walked for 35 mins.
What would I have done differently? I did indulge in Jalapen peanuts which are high in fat
What is today's personal goals? Stay on track
Exercise this week Sun-Sat -
Monday - 4/23 - Pilates class, lower back exercises
Tuesday - 4/24 - Back Exercises plus 25 mins. strength training
Wednesday - 4/25 - Lower back exercies, cleaned kitchen and bedroom
Thursday - 4/26 -35 mins walking
Friday - 4/27 - Take it easy today
Sat. - 4/28-
Sun. - 4/29 -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? c25k week 8 day 1!!! Yay!!!!
What would I have done differently? more fiber, not such a high sodium dinner
What is today's personal goals? stay under calorie goal, higher fiber and protein, hopefully a weight circuit and session on the elliptical. Would love to go to Disneyland tonight!
Mini goal - 5/1/12 ANYTHING under 160-as of 4/27, just .4 pounds to go!!! WI was 160.2, lowest weight this year!!!
Mini goal - 6/1/12 *going to adjust after weigh in May 1st*
mini goal-7/1/12 ...
April 23-29: 5 days of at least 30+ minutes exercise
Mon full rest day
Tues full rest day
Wed "active" rest day-no exercise but a lot of work around the house
Thurs Yay! 28 min. run/10 min. warm up cooldown walk
Fri not sure
Sat c25k week 8 day 2
Sun not sure
Total done / goal: 38/1500 -
Did you stay within your nutritional goals? Probably went over didn't track dinner.
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Did some light dusting and ironing. No exercise
What would I have done differently? Exercised and not had fries for dinner.
What is today's personal goals? Stay on track
Exercise this week Sun-Sat -
Monday - 4/23 - Pilates class, lower back exercises
Tuesday - 4/24 - Back Exercises plus 25 mins. strength training
Wednesday - 4/25 - Lower back exercies, cleaned kitchen and bedroom
Thursday - 4/26 -35 mins walking
Friday - 4/27 - Take it easy today
Sat. - 4/28- Rest day, back acting up. Maybe some shopping just to do some walking.
Sun. - 4/29 -
This has not been a good week for tracking and kind of got off track with choosing the
wrong snacks. My lower back issues are still with me so my exercise has been limited.
I am working on that with my chiropractor and my Pilates instructor to get me stronger
and pain free. So I will drudge along with you all!!
Good Luck next week everyone!!0 -
I am having difficulty tracking. I need support.0
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I am having difficulty tracking. I need support.
Ann, you are welcome to join us each day in this thread. :flowerforyou:
You can do this, Shirley!
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? walked around Disneyland all night without spending any money or eating anything! (and it all smelled sooooo good)
What would I have done differently? homemade dinner instead of El Pollo Loco
What is today's personal goals? stay under calorie goal, higher fiber and protein, hopefully week 8 day 2 c25k
Mini goal - 5/1/12 ANYTHING under 160-4/28, 159.8 this morning!!! *happy dance*
Mini goal - 6/1/12 *going to adjust after weigh in May 1st*
mini goal-7/1/12 ...
April 23-29: 5 days of at least 30+ minutes exercise
Mon full rest day
Tues full rest day
Wed "active" rest day-no exercise but a lot of work around the house
Thurs Yay! 28 min. run/10 min. warm up cooldown walk
Fri 20 min. recumbent bike/20 min.stairclimber/20 min. elliptical @ Crunch, walked for ages at Lemon Festival & Disney
Sat c25k week 8 day 2
Sun not sure
Total done / goal: 98/1500 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Made a light recipe in my crock pot for dinner on Monday.
What would I have done differently? Exercised more
What is today's personal goals? New week, tracking and counting calories
Exercise this week Sun-Sat -
Monday - 4/30 - One hour Pilates
Tuesday - 5/1-
Wednesday - 5/2 -
Thursday - 5/3-
Friday - 5/4-
Sat. - 5/5/-
Sun. - 5/6-
New Pilates exercises for me this week to help my back issues.
Raining today but hope to get out for a walk tomorrow.
Ishallnotwant: Thanks for support, my back has been hindering my exercising.
I hope to get this resolved by Pilates and my chiroprator.0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? had a nice Sunday dinner with my family.
What would I have done differently? Maybe not had a tri tip sandwich & brownie sundae
What is today's personal goals? stay under calorie goal, week 8 day 3 c25k
Mini goal - 5/1/12 ANYTHING under 160-4/28, 159.8 this morning!!! *happy dance*
Mini goal - 6/1/12 *going to adjust after weigh in May 1st*
mini goal-7/1/12 ...
April 30-May 6th: 5 days of at least 30+ minutes exercise
Mon full rest day 50 min: 28 min. running c25k week 8 day 3/22 min. walking
Tues
Wed hopefully c25k week 9 day 1
Thurs
Fri hopefully c25k week 9 day 2
Sat
Sun
Total done / goal: 50/1500 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? week 8 day 3 c25k
What would I have done differently? maybe eaten more
What is today's personal goals? stay under calorie goal, relax
Mini goal - 5/1/12 ANYTHING under 160-4/28, 159.8 this morning!!! *happy dance*
Mini goal - 6/1/12 155.8...4 pounds per week goal
mini goal-7/1/12 ...
April 30-May 6th: 5 days of at least 30+ minutes exercise
Mon 50 min: 28 min. running c25k week 8 day 3/22 min. walking
Tues full rest day
Wed hopefully c25k week 9 day 1
Thurs
Fri hopefully c25k week 9 day 2
Sat
Sun
Total done / goal: 50/1500 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Cleaned some rooms and washed floors.
What would I have done differently? Nothing
What is today's personal goals? Walking today
Exercise this week Sun-Sat -
Monday - 4/30 - One hour Pilates
Tuesday - 5/1- No Exercise
Wednesday - 5/2 - No Exercise
Thursday - 5/3- 25 mins. walking
Friday - 5/4-
Sat. - 5/5/-
Sun. - 5/6-0
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