Daily Check In - Wk of 11/29/10
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goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? had a salad for dinner
What would I have done differently? track calories and check in
What is today's personal goals? check in and track calories - not feeling well... might skip the gym and go for a walk instead
exercise weekly progress (Sun-Sat) - 0/7 days of exercise
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? had a salad for dinner
What would I have done differently? track calories and check in
What is today's personal goals? check in and track calories - not feeling well... might skip the gym and go for a walk instead
exercise weekly progress (Sun-Sat) - 0/7 days of exercise
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Replies
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Did you stay within your nutritional goals? I did
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? Walked 2 miles even though I was tired
What would I have done differently? to bed earlier
What is today's personal goals? check in and track calories - not feeling well... (funny how I can Copy and paste you - GoldK) Get on the elliptical
exercise weekly progress (Sun-Sat) - 1/7 days of exercise
No weigh-in this Monday since it was all food all the time and no exercise while hosting 12 college kids.0 -
Did you stay within your nutritional goals? Kinda, went a bit over on protein and like 2 grams on fat, but I think I had a bit of wiggle room, so I feel ok.
Did I reach yesterday's personal goal? Yes indeed, I ran farther than I have ever run before. 5.5 miles in 60 minutes!
What did I do yesterday that I am proud of? I ran over 5 miles for the first time ever!
What would I have done differently? I should have snacked healthier instead of those yummy m&ms
What is today's personal goals? I think to avoid the scale until tomorrow morning, it'll be hard, I'm excited to see how I'm doing.
exercise weekly progress (Sun-Sat) - 2/7 days of exercise
Will update with weight TOMORROW!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? went to the doctors
What would I have done differently? not have strep throat :sick: :grumble:
What is today's personal goals? check in, track calories and rest
exercise weekly progress (Sun-Sat) - 0/7 days of exercise0
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