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Daily Check In - Wk of 11/29/10

goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals? Not sure

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? had a salad for dinner

What would I have done differently? track calories and check in

What is today's personal goals? check in and track calories - not feeling well... might skip the gym and go for a walk instead

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

Replies

  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? I did

    Did I reach yesterday's personal goal? Didn't set any

    What did I do yesterday that I am proud of? Walked 2 miles even though I was tired

    What would I have done differently? to bed earlier

    What is today's personal goals? check in and track calories - not feeling well... (funny how I can Copy and paste you - GoldK) Get on the elliptical

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise

    No weigh-in this Monday since it was all food all the time and no exercise while hosting 12 college kids.
  • mamaisis09
    mamaisis09 Posts: 143
    Did you stay within your nutritional goals? Kinda, went a bit over on protein and like 2 grams on fat, but I think I had a bit of wiggle room, so I feel ok.

    Did I reach yesterday's personal goal? Yes indeed, I ran farther than I have ever run before. 5.5 miles in 60 minutes!

    What did I do yesterday that I am proud of? I ran over 5 miles for the first time ever!

    What would I have done differently? I should have snacked healthier instead of those yummy m&ms

    What is today's personal goals? I think to avoid the scale until tomorrow morning, it'll be hard, I'm excited to see how I'm doing.

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise

    Will update with weight TOMORROW!
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Didn't set any

    What did I do yesterday that I am proud of? went to the doctors

    What would I have done differently? not have strep throat :sick: :grumble: :angry:

    What is today's personal goals? check in, track calories and rest

    exercise weekly progress (Sun-Sat) - 0/7 days of exercise
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