We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Daily Check In - MAY
goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? went for a walk
What would I have done differently? track calories
What is today's personal goals? track calories, elliptical, yoga and a walk
exercise weekly progress (Sun-Sat) - 1/7 days of exercise
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? went for a walk
What would I have done differently? track calories
What is today's personal goals? track calories, elliptical, yoga and a walk
exercise weekly progress (Sun-Sat) - 1/7 days of exercise
0
Replies
-
That is a great idea! May I join you?0
-
That is a great idea! May I join you?
Absolutely!!!! We post a new "topic" every month but we check in daily... let me know if there is anything you want to add.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Jogged for 20 minutes straight
What would I have done differently?Started my exercise earlier so I had more time to put in a good workout
What is today's personal goals? To make my calories "Quality" not just "Quantity"
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
bump - at work and don't have time to do the research to answer but want to later!!
Thanks!
0 -
bump - also wamt to keep track of this but am at work! 0
-
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? rushed home from our weekend to make it back for step class
What would I have done differently? not gone to the casino, or at least left when I was ahead :explode:
What is today's personal goals? follow nutritional guidelines, already did an hour of step at the Y
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? All but the walk - tracked calories, did yoga and the elliptical
What did I do yesterday that I am proud of? had 151 calories left at the end of the day
What would I have done differently? nothing - good day
What is today's personal goals? track calories, the elliptical and get my hair done :bigsmile:
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? no :noway: , over on cals and carbs
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? step
What would I have done differently? ate waaaaay too much for supper - comfort food, having a little pity party
What is today's personal goals? stay within nutritional goals, 20 minute walk for exercise
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals?Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I didn't beat myself up because my workout was shorter than I had planned
What would I have done differently? Planned better
What is today's personal goals? Focus, Focus, Focus
exercise weekly progress (Sun-Sat) -2/7 days of exercise0 -
Did you stay within your nutritional goals? Most likely. Today was a long travel day and I did not get much time to eat
Did I reach yesterday's personal goal? None set
What did I do yesterday that I am proud of? Took a walk with my sister in Cali!
What would I have done differently? Not had tastes of everyone's food after eating my salad when we ate out
What is today's personal goals? A little too late to do the right thing now :ohwell: (10:30 pm)
exercise weekly progress (Sun-Sat) - 1/7 days of exercise
Back home after a few days away! Lets see if I can get right back at it!0 -
Did you stay within your nutritional goals?Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I didn't eat the entire loaf of French Bread:blushing:
What would I have done differently?I would have done my 6W/6P workout, I let my kids talk me out of it.(it wasn't hard for them)What is today's personal goals? Avoid "invisible calories"
exercise weekly progress (Sun-Sat) -3/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes - hair looks good :laugh:
What did I do yesterday that I am proud of? made time for the elliptical even if it was only for 22 minutes
What would I have done differently? nothing - good day
What is today's personal goals? track calories, the elliptical and yoga (DONE!!) :drinker:
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals?Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? got in a 20 minute walk even though I didn't really have time
What would I have done differently? not much
What is today's personal goals? stay within nutritional guidelines, already did an hour of step
exercise weekly progress (Sun-Sat) -4/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? yoga for 60 mins and elliptical for 35 mins
What would I have done differently? nothing - good day
What is today's personal goals? track calories, maybe a walk
exercise weekly progress (Sun-Sat) - 5/7 days of exercise0 -
Did you stay within your nutritional goals?Not sure. I didn't get my dinner until 1 am and was too tired to measure anything.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I was exercised, showered and dressed before my husband got home from work. That ended up being a good thing, as I spent the rest of the night at the hospital with my son.
What would I have done differently?I would have grabbed some food before going to the Doctor.
What is today's personal goals? Get in at least some exercise.
exercise weekly progress (Sun-Sat) -4/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? an hour and 45 minutes at the Y
What would I have done differently? it was a good day
What is today's personal goals? stay within nutritional goals and do some exercise - won't be much today but hopefully a walk
exercise weekly progress (Sun-Sat) - 5/7 days of exercise0 -
Did you stay within your nutritional goals? No - over on sodium but under slightly on calories
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? went to the Y even though I didn't feel like it - 35 minutes on the elliptical
What would I have done differently? nothing - ok day
What is today's personal goals? track calories, stay under and the elliptical
exercise weekly progress (Sun-Sat) - 5/7 days of exercise0 -
Did you stay within your nutritional goals?Calorie wise, Yes. Nutrition wise, No. I didn't make the best food choices, but was pretty close to my calorie goal.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of?I exercised, even though I really didn't want to.
What would I have done differently?I would not have tasted the first bite of cookie dough that turned into 3 cookies.
What is today's personal goals? Budget my calories carefully
exercise weekly progress (Sun-Sat) -5/7 days of exercise0 -
Did you stay within your nutritional goals?Calorie wise, Yes. Nutrition wise.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of?I budgeted my claories well
What would I have done differently?I would have limited myself to the frosting on the cake and not taken so many dips into the bowl:blushing:
What is today's personal goals? Budget my calories carefully
exercise weekly progress (Sun-Sat) -7/7 days of exercise0 -
Happy Mothers Day Ladies!
Tracked my calories today and will begin with the full log tomorrow.0 -
I bumped this and forgot about it :blushing:
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? n/a
What did I do yesterday that I am proud of? followed through on something I've been considering doing
What would I have done differently? exercised earlier in the day
What is today's personal goals? find out why I gained 3lbs this week when I met my calorie goal
exercise weekly progress (Sun-Sat) - 8/30 days of exercise0 -
Did you stay within your nutritional goals?No.
Did I reach yesterday's personal goal?No
What did I do yesterday that I am proud of?I enjoyed the time with my family
What would I have done differently?I would have had smaller servings.
What is today's personal goals? Begin again
exercise weekly progress (Sun-Sat) -0/7 days of exercise0 -
Did you stay within your nutritional goals? cals & sodium yes others are still a work in progress
Did I reach yesterday's personal goal? yes - sodium is the culprit
What did I do yesterday that I am proud of? went for a walk even though my heart wasn't in it
What would I have done differently? chose higher protein less carbs foods
What is today's personal goals? watch sodium try to increase protein
exercise weekly progress (Sun-Sat) - 9/30 days of exercise0 -
Did you stay within your nutritional goals? mostly - but didn't track over the weekend
Did I reach yesterday's personal goal? mostly except the french silk pie and some chips yesterday
What did I do yesterday that I am proud of? made time for myself on Mother's day to go to the Y for step
What would I have done differently? I didn't need more than a bite of the french silk pie
What is today's personal goals? stay within nutritional goals and already did an hour of step at the Y
exercise weekly progress (Sun-Sat) - 2/7 days of exercise (last week 6/7 days)0 -
Did you stay within your nutritional goals? I actually did, on Mother's Day
Did I reach yesterday's personal goal? Hadn't set one
What did I do yesterday that I am proud of? Enjoyed small portions
What would I have done differently? Probably could have done with a little less of the homemade Mac-n-cheese
What is today's personal goals? log food, stay under on calories and exercise
exercise weekly progress (Sun-Sat) - 2/7 days of exercise
Monday morning weigh-in :grumble: (Wasn't looking forward to this one. - included flights too and from California and the 10 hour drive to and from Iowa!) Good times though! :laugh: Really staying too high 139.7 Down 1/10 of a pound from my post Jamaica weight! The good news??? almost 3 weeks at home ahead!! My goal is to drop 1 pound per week. FOcus, focus, focus!!0 -
Did you stay within your nutritional goals? No - probably not
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Enjoyed the day with family
(Mother's Day and my nieces First Communion) and when I got home I went for a 2 mile walk with my boyfriend.
What would I have done differently? nothing - good day
What is today's personal goals? track calories, not eat all my exercise calories and the elliptical (DONE!!!! did it twice because yoga was cancelled - 70 mins Woohoo!!!) VEGAS here I come (leaving next Wednesday!!!) :drinker:
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Yoga was cancelled so I did the elliptical for 70 mins
What would I have done differently? nothing - good day
What is today's personal goals? track calories, not eat all my exercise calories and the elliptical
(exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? Yes - just barely
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? roasted some veggies
What would I have done differently? not snacked on pretzels while cooking dinner
What is today's personal goals? stay under calories and follow nutrition guidelines, find some time to take a walk
(exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of?
What would I have done differently?Everything, but I did my best given the circumstances.
What is today's personal goals? Avoid snacking
(exercise weekly progress (Sun-Sat) -1/7 days of exercise0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? did the elliptical
What would I have done differently? get back on the elliptical while my daughter was in swimming lessons.
What is today's personal goals? track calories and a walk
(exercise weekly progress (Sun-Sat) - 3/7 days of exercise0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions