Daily Check In - MAY
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goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? went for a walk
What would I have done differently? track calories
What is today's personal goals? track calories, elliptical, yoga and a walk
exercise weekly progress (Sun-Sat) - 1/7 days of exercise
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? went for a walk
What would I have done differently? track calories
What is today's personal goals? track calories, elliptical, yoga and a walk
exercise weekly progress (Sun-Sat) - 1/7 days of exercise
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Replies
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That is a great idea! May I join you?0
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That is a great idea! May I join you?
Absolutely!!!! We post a new "topic" every month but we check in daily... let me know if there is anything you want to add.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Jogged for 20 minutes straight
What would I have done differently?Started my exercise earlier so I had more time to put in a good workout
What is today's personal goals? To make my calories "Quality" not just "Quantity"
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
bump - at work and don't have time to do the research to answer but want to later!!
Thanks!0 -
bump - also wamt to keep track of this but am at work!0
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? rushed home from our weekend to make it back for step class
What would I have done differently? not gone to the casino, or at least left when I was ahead :explode:
What is today's personal goals? follow nutritional guidelines, already did an hour of step at the Y
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? All but the walk - tracked calories, did yoga and the elliptical
What did I do yesterday that I am proud of? had 151 calories left at the end of the day
What would I have done differently? nothing - good day
What is today's personal goals? track calories, the elliptical and get my hair done :bigsmile:
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? no :noway: , over on cals and carbs
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? step
What would I have done differently? ate waaaaay too much for supper - comfort food, having a little pity party
What is today's personal goals? stay within nutritional goals, 20 minute walk for exercise
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals?Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I didn't beat myself up because my workout was shorter than I had planned
What would I have done differently? Planned better
What is today's personal goals? Focus, Focus, Focus
exercise weekly progress (Sun-Sat) -2/7 days of exercise0 -
Did you stay within your nutritional goals? Most likely. Today was a long travel day and I did not get much time to eat
Did I reach yesterday's personal goal? None set
What did I do yesterday that I am proud of? Took a walk with my sister in Cali!
What would I have done differently? Not had tastes of everyone's food after eating my salad when we ate out
What is today's personal goals? A little too late to do the right thing now :ohwell: (10:30 pm)
exercise weekly progress (Sun-Sat) - 1/7 days of exercise
Back home after a few days away! Lets see if I can get right back at it!0 -
Did you stay within your nutritional goals?Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I didn't eat the entire loaf of French Bread:blushing:
What would I have done differently?I would have done my 6W/6P workout, I let my kids talk me out of it.(it wasn't hard for them)What is today's personal goals? Avoid "invisible calories"
exercise weekly progress (Sun-Sat) -3/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes - hair looks good :laugh:
What did I do yesterday that I am proud of? made time for the elliptical even if it was only for 22 minutes
What would I have done differently? nothing - good day
What is today's personal goals? track calories, the elliptical and yoga (DONE!!) :drinker:
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals?Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? got in a 20 minute walk even though I didn't really have time
What would I have done differently? not much
What is today's personal goals? stay within nutritional guidelines, already did an hour of step
exercise weekly progress (Sun-Sat) -4/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? yoga for 60 mins and elliptical for 35 mins
What would I have done differently? nothing - good day
What is today's personal goals? track calories, maybe a walk
exercise weekly progress (Sun-Sat) - 5/7 days of exercise0 -
Did you stay within your nutritional goals?Not sure. I didn't get my dinner until 1 am and was too tired to measure anything.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I was exercised, showered and dressed before my husband got home from work. That ended up being a good thing, as I spent the rest of the night at the hospital with my son.
What would I have done differently?I would have grabbed some food before going to the Doctor.
What is today's personal goals? Get in at least some exercise.
exercise weekly progress (Sun-Sat) -4/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? an hour and 45 minutes at the Y
What would I have done differently? it was a good day
What is today's personal goals? stay within nutritional goals and do some exercise - won't be much today but hopefully a walk
exercise weekly progress (Sun-Sat) - 5/7 days of exercise0 -
Did you stay within your nutritional goals? No - over on sodium but under slightly on calories
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? went to the Y even though I didn't feel like it - 35 minutes on the elliptical
What would I have done differently? nothing - ok day
What is today's personal goals? track calories, stay under and the elliptical
exercise weekly progress (Sun-Sat) - 5/7 days of exercise0 -
Did you stay within your nutritional goals?Calorie wise, Yes. Nutrition wise, No. I didn't make the best food choices, but was pretty close to my calorie goal.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of?I exercised, even though I really didn't want to.
What would I have done differently?I would not have tasted the first bite of cookie dough that turned into 3 cookies.
What is today's personal goals? Budget my calories carefully
exercise weekly progress (Sun-Sat) -5/7 days of exercise0 -
Did you stay within your nutritional goals?Calorie wise, Yes. Nutrition wise.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of?I budgeted my claories well
What would I have done differently?I would have limited myself to the frosting on the cake and not taken so many dips into the bowl:blushing:
What is today's personal goals? Budget my calories carefully
exercise weekly progress (Sun-Sat) -7/7 days of exercise0 -
Happy Mothers Day Ladies!
Tracked my calories today and will begin with the full log tomorrow.0
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