Daily Check In - MAY

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24

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  • iamhealingmyself
    iamhealingmyself Posts: 579 Member
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    I bumped this and forgot about it :blushing:

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? n/a
    What did I do yesterday that I am proud of? followed through on something I've been considering doing
    What would I have done differently? exercised earlier in the day
    What is today's personal goals? find out why I gained 3lbs this week when I met my calorie goal

    exercise weekly progress (Sun-Sat) - 8/30 days of exercise
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Did you stay within your nutritional goals?No.
    Did I reach yesterday's personal goal?No
    What did I do yesterday that I am proud of?I enjoyed the time with my family
    What would I have done differently?I would have had smaller servings.
    What is today's personal goals? Begin again

    exercise weekly progress (Sun-Sat) -0/7 days of exercise
  • iamhealingmyself
    iamhealingmyself Posts: 579 Member
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    Did you stay within your nutritional goals? cals & sodium yes others are still a work in progress
    Did I reach yesterday's personal goal? yes - sodium is the culprit
    What did I do yesterday that I am proud of? went for a walk even though my heart wasn't in it
    What would I have done differently? chose higher protein less carbs foods
    What is today's personal goals? watch sodium try to increase protein

    exercise weekly progress (Sun-Sat) - 9/30 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? mostly - but didn't track over the weekend
    Did I reach yesterday's personal goal? mostly except the french silk pie and some chips yesterday
    What did I do yesterday that I am proud of? made time for myself on Mother's day to go to the Y for step
    What would I have done differently? I didn't need more than a bite of the french silk pie
    What is today's personal goals? stay within nutritional goals and already did an hour of step at the Y
    exercise weekly progress (Sun-Sat) - 2/7 days of exercise (last week 6/7 days)
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? I actually did, on Mother's Day
    Did I reach yesterday's personal goal? Hadn't set one
    What did I do yesterday that I am proud of? Enjoyed small portions
    What would I have done differently? Probably could have done with a little less of the homemade Mac-n-cheese
    What is today's personal goals? log food, stay under on calories and exercise
    exercise weekly progress (Sun-Sat) - 2/7 days of exercise

    Monday morning weigh-in :grumble: (Wasn't looking forward to this one. - included flights too and from California and the 10 hour drive to and from Iowa!) Good times though! :laugh: Really staying too high 139.7 Down 1/10 of a pound from my post Jamaica weight! The good news??? almost 3 weeks at home ahead!! My goal is to drop 1 pound per week. FOcus, focus, focus!!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No - probably not
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? Enjoyed the day with family :heart: (Mother's Day and my nieces First Communion) and when I got home I went for a 2 mile walk with my boyfriend.
    What would I have done differently? nothing - good day
    What is today's personal goals? track calories, not eat all my exercise calories and the elliptical (DONE!!!! did it twice because yoga was cancelled - 70 mins Woohoo!!!) VEGAS here I come (leaving next Wednesday!!!) :drinker:

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Yoga was cancelled so I did the elliptical for 70 mins
    What would I have done differently? nothing - good day
    What is today's personal goals? track calories, not eat all my exercise calories and the elliptical

    (exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? Yes - just barely
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? roasted some veggies
    What would I have done differently? not snacked on pretzels while cooking dinner
    What is today's personal goals? stay under calories and follow nutrition guidelines, find some time to take a walk

    (exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of?
    What would I have done differently?Everything, but I did my best given the circumstances.
    What is today's personal goals? Avoid snacking

    (exercise weekly progress (Sun-Sat) -1/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? did the elliptical
    What would I have done differently? get back on the elliptical while my daughter was in swimming lessons.
    What is today's personal goals? track calories and a walk

    (exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? walked for 45 minutes during my daughter's sax lesson
    What would I have done differently? can't think of anything
    What is today's personal goals? stay under calories and follow nutrition guidelines, already did an hour of step at the Y

    (exercise weekly progress (Sun-Sat) - 4/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Hadn't set one
    What did I do yesterday that I am proud of? Not much. I was struck by a cold virus
    What would I have done differently? Should have taken advantage of my lack of appetite instead trying to eat something to feel better
    What is today's personal goals? log food, stay under on calories
    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • iamhealingmyself
    iamhealingmyself Posts: 579 Member
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    I didn't check in yesterday. Here's my post if I did:
    Tuesday 5/10/11
    Did you stay within your nutritional goals? mostly
    Did I reach yesterday's personal goal? yes have kept sodium level below 2500 from Saturday til today.
    What did I do yesterday that I am proud of? Played nice with my ex in court.
    What would I have done differently? walked when I got home and then sat by the pool
    What is today's personal goals? continue walking daily

    exercise weekly progress (Sun-Sat) - 9/30 days of exercise


    Wednesday 5/11/11
    Did you stay within your nutritional goals? mostly
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got back to exercise even though I skipped a day
    What would I have done differently? not been scared of the storms that rolled through at 1am
    What is today's personal goals? keep sodium in check, keep water at 1gal minimum daily, try to focus on carbs more

    exercise weekly progress (Sun-Sat) - 10/30 days of exercise
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? I didn't stress eat
    What would I have done differently?Something, but I'm not sure what. It was a difficult day, but couldn't be avoided.
    What is today's personal goals? Not Stress

    (exercise weekly progress (Sun-Sat) -3/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? stopped a potential binge as it was starting
    What would I have done differently? eaten a better dinner
    What is today's personal goals? stay under calories and follow nutrition guidelines, will be doing an hour of step at the Y

    (exercise weekly progress (Sun-Sat) - 5/7 days of exercise )
  • Angela_MA
    Angela_MA Posts: 260
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    Did you stay within your nutritional goals? No; damn sodium!
    Did I reach yesterday's personal goal? Yes, I walked 10 miles in 1 day!!!
    What did I do yesterday that I am proud of? Walked 10 miles in a little under 2 hours!
    What would I have done differently? I was not able to eat lunch so I went for prepackaged snacks...killed me in terms of sodium
    What is today's personal goals? Eat lunch today!!!!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? had a salad for dinner because I didn't have a chance to work out during the day
    What would I have done differently? go for a walk
    What is today's personal goals? track calories and the elliptical (done :bigsmile: )

    (exercise weekly progress (Sun-Sat) - 4/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No; damn sodium!
    Did I reach yesterday's personal goal? Yes, I walked 10 miles in 1 day!!!
    What did I do yesterday that I am proud of? Walked 10 miles in a little under 2 hours!
    What would I have done differently? I was not able to eat lunch so I went for prepackaged snacks...killed me in terms of sodium
    What is today's personal goals? Eat lunch today!!!!

    WOW!!! Nice walk :flowerforyou:
  • iamhealingmyself
    iamhealingmyself Posts: 579 Member
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    Did you stay within your nutritional goals? cals - yes, sodium - way yes! protein - no less than half
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? RAN home easily after workout (although it was due to a storm and not personal drive)
    What would I have done differently? not waited so long/late to work out
    What is today's personal goals? keep sodium in check, keep water at 1gal minimum daily, try to focus on carbs more

    exercise weekly progress (Sun-Sat) - 10/30 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? Hadn't set one
    What did I do yesterday that I am proud of? Hmmm not sure!
    What would I have done differently? Actually logged my food
    What is today's personal goals? log food, stay under on calories, exercise!
    exercise weekly progress (Sun-Sat) - 2/7 days of exercise

    Kind of easing back into this...:grumble: NOT the way to go!! But the elliptical is finally fixed so no more excuses!

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