goldk Member

Did you stay within your nutritional goals? over by 100 Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? elliptical What would I have done differently? not eat the oreos What is today's personal goals? check in, track food, and a nice long walk around the neighborhood (4 miles) Sun-…

"continue on my journey to a healthier me" Love this!!

Impressive!!!! 18,278 steps :flowerforyou:

Did you stay within your nutritional goals? didn't track Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? ran errands What would I have done differently? track and go for a walk What is today's personal goals? check in, track food, and the elliptical Sun- Mon - Tues - Wed -…

Did you stay within your nutritional goals? not sure - didn't track Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? went to the Y What would I have done differently? track What is today's personal goals? check in, track food, walk and yard work. Already 10,000+ steps for the day. Sun-…

Don't beat yourself up!! :-) I didn't like WW or tracking points. I prefer tracking calories (when I do...) Maybe that's why I'm still in the same place on my healthy lifestyle journey. LOL I love Kind bars - dark chocolate and sea salt. It keeps me full for quite a while. Filled with almonds, nice crunchy texture...…

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? ? What would I have done differently? ? What is today's personal goals? check in, track food and drink water I've been in VA all week at a conference. Not a good eating and exercise week. I…

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? went to the Y What would I have done differently? should have skipped the cake and ice cream (yep - another bday party) What is today's personal goals? check in, track food and Zumba (done)…

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? didn't have cake and ice cream What would I have done differently? not sit at the food table at my nieces bday. Grazed a bit and I had just eaten dinner. UGH! No self control. Felt crappy…

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? hum? What would I have done differently? get a walk in or a trip to the Y What is today's personal goals? check in and track food. Going out with my daughter, dad and sister today. Sun- Mon -…

Did you stay within your nutritional goals? Yes but over on sodium. Did I reach yesterday's personal goal? Yes but I went for a walk and not to the Y What did I do yesterday that I am proud of? all of the above What would I have done differently? nothing What is today's personal goals? check in, track food, and go to the Y…

Did you stay within your nutritional goals? Over by 85. Over on sodium too - the leftover ham is killing me...LOL Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? went for a nice long walk with a friend What would I have done differently? not go over but that piece of chocolate…

Did you stay within your nutritional goals? Didn't track everything Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? got my hair done :-) What would I have done differently? track What is today's personal goals? check in, track food, get a walk in and wait for my Fitbit to come in the…

Nice job mixing it up!!

Did you stay within your nutritional goals? No - over by 150 (again) Did I reach yesterday's personal goal? Didn't track food until this morning What did I do yesterday that I am proud of? elliptical What would I have done differently? track last night What is today's personal goals? check in, track food, get my hair done…

Did you stay within your nutritional goals? No - over by 150 Did I reach yesterday's personal goal? Didn't track food until this morning What did I do yesterday that I am proud of? elliptical What would I have done differently? not eat the candy bar last night - felt gross after I ate it. Track food last night and not this…

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? ran errands What would I have done differently? track and go for a walk What is today's personal goals? check in, track food, and the elliptical GW at the end of the Spring check in? 195 Sun-…

Did you stay within your nutritional goals? Not even close Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? had dinner with friends - Split a black bean burger with a friend instead of eating the whole thing. At out at lunch too so I wasn't that hungry at dinner. What would I have done…

Welcome back! I'm glad you had a great vacation :-)

Did you stay within your nutritional goals? Over by 30 Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? tracking and checking in What would I have done differently? nothing What is today's personal goals? check in, track food, and yoga GW at the end of the Spring check in? 195 Sun- Mon…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? all of the above What would I have done differently? nothing What is today's personal goals? check in, track food, and treadmill GW at the end of the Spring check in? 195 Sun- Mon -…

That sounds like so much fun! I've thought about ziplining myself but I keep thinking I'll get ready and they'll tell me a weigh too much. Heh- something to work towards :-)

Did you stay within your nutritional goals? Didn't track Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Went to the home show wih my husband. Had a nice afternoon walking around Providence. Went grocery shopping - made a fruit salad. What would I have done differently? log...log...log…

Did you stay within your nutritional goals? No - not have a very good week. Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? skipped the buffalo wings What would I have done differently? log...log...log What is today's personal goals? check in, track food, and elliptical GW at the end…

Have a great vacation!!! :flowerforyou: Bring back some warm weather :glasses:

Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? increased my elliptical time What would I have done differently? log...log...log What is today's personal goals? check in, track food, and a walk. GW at the end of the Spring check in?…

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Spent the afternoon with my sister What would I have done differently? UGH - this weekend wasn't my best as far as eating. Saturday night I went to my brother in-law's 50th bday party. I'm…

Did you stay within your nutritional goals? Didn't track everything - UGH at night I never log my dinner!!! Did I reach yesterday's personal goal? not all of them What did I do yesterday that I am proud of? increasing the elliptical to 40 mins What would I have done differently? track everything What is today's personal…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? yoga and booked a trip to Disney for my daughter and I in July. What would I have done differently? nothing What is today's personal goals? check in, track food and the elliptical GW at the…

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No - didn't track everything What did I do yesterday that I am proud of? visited my sister, did a little shopping. What would I have done differently? log my calories - I always have a difficult time when I eat out. What is today's…