goldk Member

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? all of the above What would I have done differently? nothing What is today's personal goals? check in , track food, drinks lots of water and go to the Y Sun - 4,529 steps Mon - 12,146 steps…

Welcome! Yes. The end of the summer is September 21st.

http://www.myfitnesspal.com/topics/show/1334484-daily-check-in-summer-2014 New check in!!!

Thanks Shirley! Looks like I've been slacking too. I will post the new summer check in now. My daughter had her recital on Saturday and my nephew's graduation party on Sunday. I feel like I messed up 3 weeks of good eating in one day. Eak - yesterday.... I felt too full at the end of the day. Today is a new day. :happy:…

I did the same thing - Weight Watcher's online. I got a deal so I didn't feel so bad. Just think low carb, low sugar and good fats!

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? kept my calories in check What would I have done differently? a longer walk. I walked around some shops with my daughter but not even close to the 10,000. What is today's personal goals?…

I'll be starting a new Summer Check In on Saturday :flowerforyou: I'll post the link at the end of this topic so everyone can find it.

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? all of the above and 11,000+ steps What would I have done differently? log all my food last night and not this morning What is today's personal goals? check in , track food and rest/walk…

Did you stay within your nutritional goals? Didn't track but I did not overdo it. Did I reach yesterday's personal goal? Didn't set any What did I do yesterday that I am proud of? took my daughter and a couple of friends to a concert What would I have done differently? walk\move more What is today's personal goals? check…

One day at a time :flowerforyou:

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 72 very active minutes, 4.85 miles and 10,699 steps. I forgot to put the Fitbit back on after I showered so I probably made 5 miles and 11,000 steps. My walks are at the cemetery where my…

Welcome back!!!

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 71 very active minutes, 5 miles and 11,000+ steps (according to my Fitbit) What would I have done differently? nothing What is today's personal goals? check in , track food and a walk or…

Did you stay within your nutritional goals? didn't track every meal Did I reach yesterday's personal goal? no because I didn't track dinner What did I do yesterday that I am proud of? the elliptical and didn't have my 9:00 sweet attack!!! Usually 2 cookies...I need to break that habit before bed. :grumble: What would I…

http://www.mindbodygreen.com/ Some good articles on this website - 5 easy ways to drink enough water, 8 best superfoods to boost your energy, why you should break up with processed food, etc...

Great job walking!!! I have a Fitbit. It is great for walking (not so much for the elliptical, Zumba, etc...) Before my fitbit I would use the Map My Run app on my phone to track my miles. Is walking how you lost all that weight?

Did you stay within your nutritional goals? didn't track Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? cleaned my house What would I have done differently? track , check in, and go for a walk What is today's personal goals? check in , track food and exercise (walk or elliptical).…

Did you stay within your nutritional goals? didn't track everything Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? elliptical What would I have done differently? track and check in What is today's personal goals? check in and track food Sun- walk Mon - set up for the YMCA…

Welcome back!! :flowerforyou: Don't overwhelm yourself - start with one item on you list, give it a couple of days then pick up another one. We're in this together. :bigsmile:

Did you stay within your nutritional goals? Slightly over Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? logged my food What would I have done differently? not eat so much for dinner - I had sushi and soup then continued to have bites of my daughter's General Tso's chicken. UGH!!…

Did you stay within your nutritional goals? Didn't track Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? spent the day with family What would I have done differently? a walk What is today's personal goals? check in, track food, and the elliptical Sun- Mon - Tues - Wed -…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? didn't check in What did I do yesterday that I am proud of? stayed under on calories What would I have done differently? track my dinner last night and not this morning What is today's personal goals? check in, track food, and ?? not…

Did you stay within your nutritional goals? didn't track Did I reach yesterday's personal goal? probably not What did I do yesterday that I am proud of? didn't have cake at the baptism What would I have done differently? a walk What is today's personal goals? check in, track food, and elliptical Sun- Mon - 33 mins…

Did you stay within your nutritional goals? No - over by 200+ Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? went for a walk after dinner instead of watching tv. What would I have done differently? not have the cappacino muffin for breakfast. I don't have them often but when I do I…

37,729 steps - WOW! :flowerforyou:

Love your new profile pic.

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes - even though I logged dinner this morning What did I do yesterday that I am proud of? ate only half of my dinner at a restaurant What would I have done differently? track last night and not forget to put my fitbit on after my shower…

Did you stay within your nutritional goals? Probably but i didn't track. Didn't eat a lot yesterday. Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? spent Mother's Day at my daughter's dance competition. Since this is the first Mother's Day without my mother it was a nice…

Glad to hear the great news! Keep it up! :flowerforyou:

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? elliptical What would I have done differently? check in What is today's personal goals? check in, track food, and yoga Sun- Mon - 40 mins elliptical Tues - 4 mile walk Wed - 35 mins…