freeatlast20 Member

start logging every piece of food you put in your mouth....and i mean everything. Weigh out portions and try to cut the fat you consume. Drink lots of water and if you haven't been exercising any just start walking...that is one exercise everyone can do and it cost nothing.....you can do this...good luck in your weight…

i always weigh my meat after cooking...same for vegetables...and oatmeal and grits and such i used premeasured packets.

hey there from all ive read on here you need to eat at least 1200 calories a day...or your body goes into starvation mode,,hope this helps,

thats awesome...you are doing so good and you inspire me to do the best I can do.....keep up the great work. :smile: :flowerforyou: :drinker:

you may lose weight but it will be slower..you really need to see that this is a lifestyle change. If you must eat out then go online and look at the nutrition for the restaurant and choose lower calorie foods...french fries are a no no and any fried food is generally off limits. I eat more vegetables...and fresh…

thanks for sharing..i enjoyed reading it!

yes they do, I know its very encouraging to put the numbers in here and see that you have lost...as they said only you can see the scale but everyone can see the clothes getting looser. congrats on your weight loss..:happy: :drinker:

hey i have the same problem.i just make sure that i have on longer shorts in the summer and wear pants when walking or biking...thats what helps me..hope this helps..its a terrible problem...and that is one thing im looking forward to my thighs not rubbing....always wear my pants out there when everywhere else they are…

Take your measurements....you may be losing inches without weight. I know ive lost inches but the scale hasnt really moved much in the last few weeks. It takes time for your body to adjust.....hang in there....the weight will start dropping soon...its a life style change not a diet so it is something you will be doing for…

My official weigh in day is Monday morning first thing when I get up...but I do find myself getting on the scale during the week as well. Now I didnt weigh this morning and not sure if I will again till Monday but once a day is plenty if you do it more...cause like someone said...your weight can go up as much as 5 lbs just…

Thank you for sharing...it is so encouraging to hear success stories....good luck on your life journey...and that is the one part I truly get...its a life change....not a diet...thanks again for sharing!

hey there, I took my measurements figured that would be a much easier way to see my progress...and No i didnt like the numbers I got...my thighs are bigger than some peoples waist....uggghhhh....but they are mine and i will shrink them down....it is encouraging to see those numbers go down..and in the end I think its a…

you found the best site on the internet....you will get so much encouragement and support from people that are going through the very same things you are on a daily basis...just be sure to log in every day and put your food into the diary....i wish you best of luck.....you can do this....if you want some…

thanks i needed that this morning....i weighed today and i had lost the 2 lbs i had put back on...and its all up to me,. I and I alone control what goes in my mouth and no one can do this but me. not a doc with some little pill...it takes hard work and determination. This is a life style change and its one that I will have…

congratulations on reaching your goal!!!!! thats just what i needed this morning, i had put back on 2 lbs then today lost one of them....you are so encouraging....i LOVE mfp and the people on here. we all understand the trials we face on a daily basis and ive got some awesome friends on here that help me along the…

Try Goodwill or yard sales...I went the other day and got a shirt for a dollar and several things from Goodwill for 3.50....i have a lot of weight to lose and I cant afford to bye new things either,,,whenever I am between sizes I will just check out the goodwill store...and hopefully find things to wear to work. Good job…

you look terrific....way to go!!!

I know exactly how you feel,,I don't:smile: :flowerforyou: :drinker: like to look at myself in the mirror either. I know that walking to and from work will make your reflection change more rapidly than you think....soon you will see a new you in those windows..you are awesome and you can do this.....keep up the good…

im a biggest loser fanatic..im actually watching it now...it just amazes me how much weight these people lose...kinda gives me hope that i can do this too....whoo hoo!

true...yea you!! ive had days like that as well....great job!!!

same here,,,,i have to try to make healthy meals and my kids dont want it...but the girl i work with is supportive..and we exchange ideas from time to time...ill add you as a friend and be glad to offer your encouragement and support....i love this site for that reason if no other...the people here are amazing....good luck…

I will be happy to help you any way i can....ill add you as a friend and if you slip...ill kick your butt!! happy losing!

Hi and welcome to mfp....you have taken the first step to a life long weight loss.....there are so many great people here to give you encouragement and support.....together we can do this. Feel free to add me as a friend....and I will help any way I can. Good Luck and always remember...drink your water... :drinker:

Hi Nicole, I feel your pain. I was my heaviest at 260 and im now at 250. I think that just coming to mfp and logging your food is a great help cause it really makes you think about what you put in your mouth. Drink lots of water and get moving...even walking is better than sitting on a couch all day. I have a job where I…

Hi Nicole, I feel your pain. I was my heaviest at 260 and im now at 250. I think that just coming to mfp and logging your food is a great help cause it really makes you think about what you put in your mouth. Drink lots of water and get moving...even walking is better than sitting on a couch all day. I have a job where I…

great job...im on my way and i want to be able to feel the way you do....im wearing 22's and cant wait till im able to get into the 18's in my closet.....keep up the good work!!!!!!!!!!!!!

what a wonderful feeling....hope i can say that one day as well....way to go!!!! Keep up the great work.....you can do it!!!!!

im here for support and encouragement...feel free to add me! good luck on your weight loss journey!

Hi and welcome to mfp...I try to focus on the calories and really try to watch the fat intake...the rest will work itself out in time. I wish you luck on your weight loss journey...feel free to add me for support and encouragement...together we can do this! just be sure to drink water...that helps...:drinker: :drinker:

we are all human and we make mistakes....just get right back on track.....one slip doesnt mean the end of your weight loss journey..I know its easier said than done...ive been there myself..but dont let it make you quit....drink plenty of water to help and heres wishing you continued success on your weight loss…