umi40

Hi doing the omni centric but I'm doing it back-to-back with pilates (together with her dance cardio or running). I don't completely follow her diet plan (its hilarious), and just do the low-carb approach. I could say that in less than a month, I could feel changes in how my clothes fit and the sizes of my thighs. I used…

my TDEE says I should eat at 1495. I am really scared, since I cant even reach the 1200 sometimes. I hear you. I have lost a kilo in 5 weeks, but still scared to do this.

thank you for all the support! i will do my best to cut my calorie intake, and would ditch the scale measurement for good! what matters is that I feel great and confident! to a healthy, lean body!

its the first time o joined this forum and i was so overwhelmed with eating more to lose weight. no, i think in a week i averaged around 900-1000, which is way lower than my TDEE, which is around 1700, and -15% cut off is around 1400.

I am a normal weight and trying to be lean. I'm small frame, 5'3. Im trying to be lean and fit. I started exercising september 2011 (think Jillian Michaels workout mixed with Bob Harper). I noticed that I gained 2 kilos. Well, my diet changed since Im trying to eat healthy and within 1200-1500 calories. At first I started…