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No, you should never eat when you are not hungry - whatever you are eating will turn into fat because your metabolism has slowed down and it will not burn up the fat. I went through a program called Naturally Slim (www.naturallyslim.com) and they say you can eat a snack between meals. Very good program and it works if you…
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Since it is for work (hehe) I would go with either #2 or /#3, but they all look great on you! Keep up the good work!
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Good Morning - Here is my weight for this week: SW 173.0 W 1/27/10: 176 - Ugh!! That's okay, I had a really great weekend and paid the price now it is time to get back into the right groove. Congrats to winner of week 4 BL!!!
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I would love to join please: Madair801: sw: 173 - goal: 30
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Welcome!! I am a returnie that had lost about 8 pds within 2 weeks. I too get bored easily, but that isn't the reason I stopped doing MFP. My commute went from 45 minutes each way to almost 2 hours - daily so we eat really late. I now have access to a computer at work and at home so NO more excuses for me!! Even though I…
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You look great!! Keep up the great job!
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I am in the same boat. I hate eggs! I usually will eat fruit for breakfast. It is easy to take with me to work and not much prep work or none at all if you like bananas! You might want to try some saltine crackers with cheese or peanut butter - these are very filling and easy to carry to.
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That is great!! keep up the good work!
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Awesome!! keep up the great job! I've been there and am never going back!
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Hi there and welcome!! I am also new to MFP and am planning a wedding next July , so I know what you mean about wanting to be beautiful. First of all, You are already beautiful - you just want the outside to reflect your insides - just remember that.
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Welcome and you are definately in the right place for support!!
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Welcome!! I'm new also and so far it has been working and it is very easy to use. I know what you mean about trying to push your limits and actually you can eat quite a bit if you plan right. It is amazing! Great to have you on board!
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Nice to have you! I am in Texas too! Welcome to one of the most easiest sites to use!
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Thank you Jesus!!
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Welcome! You will definately find the support you need here! You go girl!!
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Welcome!! You will see how much people in the world really do care and inspire each other. Glad to see you made the first step. We all know you will do well because you have the desire.
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Wow!! YOU are an inspiration to all of us!! You go girl!
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you should give yourself a pat on the back. At least you stuck to it. That is the goal. Keep going even when you don't want to. That ,my friend, is where our results start to take effect. Good for you!!
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Welcome back!! We are all here for the same thing. Support is the best friend anyone can have!
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Try not to have them handy. My moto is "if I don't have it, I can't eat it" Try limiting yourself to buying one at a time or a day. If you have to go out to get it, chances are you won't. Try eating it slowly (I know that is hard to do) to make it last a little longer or throughout the day. We all know you can do it!!
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thank you!! You go girl!
