anderl34

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  • My advice is to start!! I started running in February of this year, barely being able to finish a mile without walking. I stuck with it, running almost every day and I really got into it and was seeing so much improvement. My first goal was running a 5K...since then I've done 5K, an 8K, a 10K, and in just over 4 weeks I…
    in question for all you runners Comment by anderl34 July 2012
  • I LOVE the chocolate Meal Replacement Shakes by Advocare. They are a bit pricey, but I do them almost every morning for breakfast. I have a little magic bullet blender so they are very easy to mix up (just add water). They are 220 cals and 24g of protein, so a great way to start your morning. I also love adding a 1/2 cup…
    in Quick Healthy Breakfast Options - Help! Comment by anderl34 July 2012
  • Also, signing up for the 5K was an awesome idea!! Having something to train for is incredibly motivating.
    in Getting used to running - ran 1.5 miles today! Comment by anderl34 July 2012
  • KEEP IT UP!! I started running in February, not even able to run a full mile without walking. I stuck with running, doing it almost every day, never taking more than 2 days off and slowly increasing my distance. Since then, Iv'e run a 5K, 8K, 10K, and on August 18th I will be running A HALF MARATHON!! I NEVER imagined I…
    in Getting used to running - ran 1.5 miles today! Comment by anderl34 July 2012
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