kskirk15

I smoked for 30 years. About 15 cigs a day. Quit cold turkey on Jan 1,2010. I tried many of the gimmics to include RX meds but none worked. I may not have been ready? Soon it will be 1 year. I still think about it and crave it every now and then. After about 2 minutes the craving goes away. I find that exercise really…

beautiful !

awesome!

Please tell me how you were able to tighten up the excess skin. This is a fear of mine when I hit my goal weight.