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Yep, like you I struggle with loving my higher calorie stronger beers. I have found that you can still lose while enjoying beer in moderation but the more days I skip without having my tasty beverages, I can tell that I feel better and work out harder. Now that being said, I struggle constantly with not drinking. (Before…
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I have a puppy that is about 20 lbs right now. We walk him on average 2-3 times a day usually for about 20 mins at a time (easy strolling walk). By the end of the walk he is tired and falls asleep when we get home! Jack Russels/ JR Mixes are a high energy dog so you should be fine walking for the same time period. Just let…
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I did that a few times while doing P90X. I would mix it up (like repeating a week) or adding some of the "recovery" workouts to the normal week to allow my body to rest. I don't feel like it threw me off or hurt me any. Some might say not sticking to the workouts exactly as they are may be bad but I got great workouts in…
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Great thanks everyone for the tips! The hardest part is I don't mind the taste of water, its the process of making myself drink something when I'm not thirsty. I can seriously go all day without ever drinking a drop of any liquid! I like the idea of putting the lemon in the water over night..that sounds excellent. I…
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I am with all of you. I think getting involved with others going on the same journey is a great way to stay motivated. I'm open for chatting and encouragement!
