theglencoegirl Member

GREAT post!! fun way to end the wkend!! 1) i'm a SLI'der (street light interfer-er) street lights turn off when i pass under them --it has to do with my "energy" 2) i'm adopted 3) i'm boring and can't come up with a 3rd!! ;-) happy sunday to all

had to use the LAST hole on my belt this morning!!! happy saturday to all!!!

i had about 15 to lose!! i do go up or down by 3 pounds or so--but b/c i am sooooo close to my goal- i try not to sweat it! i find now that i am toned i don't "notice" a difference in the mirror or in the way my clothes fit! our wt can fluctuate due to sooooo many different reasons i think as long as its not going up…

we make our own now!! super easy in the slow cooker!! and they taste better too!!

congrats on reaching your goal wt!! i have also reached my goal wt and changed to maintanance--but i also felt like i would gain--so i changed it back to lose 1lb per wk-and now know i can have 200 cals over to stay where i am i weigh only once a wk or so--and adjust accordingly! good luck

thanks everyone!!! will for sure look into some good pre-run snacks and try the protien when i get home!! happy trails everyone

congrats on your 99th run!!! check out runners world online--they have great strengthening programs--and i also know there are apps for speed--you sprint for certian parts of your run!! i have the same pace as you!! looking forward to others advice!! have a great day!!

140's r the best!!!! welcome!! super congrats

i'm an avocado lover here!! i keep mine on the counter until they start to turn dark green--when ripe they should have a little give--once you feel the give- i put them in the fridge to stop the rippening process--i wouldn't eat it once there are the brown streaks through it. they do bruise easily so if spots of brown i…

thats awesome!! great NSV!!! keep up the great work!!

awesome!!! keep it up!!! you deserve it!!

thats awesome!! the C25k is amazing!! 5 miles is something to be very proud of!! congrats!!

there was a post on here a few weeks ago --it talked about how easy it is to say we don't have "time" for it--instead she suggested we say we don't make it a "priority" it was very helpful for me to "make time" for my exercise thinking that perhaps 2- 15min videos --one right after you get your daughter off to school and…

yikers!! no suggestions sorry!! just seeing if u are feeling better yet!?

i have had this problem in the past--not sure where you live--but its super hot up in toronto these days--try putting them in the fridge it should help

oh ya!! my fav snack is a tea and homemade muffin!!! oatmeal/bran with a few chocolate chips on top!! or twistos and hummus

i love these posts!!! such great ideas!! can't wait to find/try vitatops!! yummers!!! and look pretty good for the kids too!!

when i get "hangry" (hungry and angry)!!!

DONE!!!!! didn't mean to do all 150 at once--but kids were having so much fun counting for me--i had to keep going!!! feels great!! thanks for the challenge!!! happy crunches to all

love it!!! i'm in!!!

i finished 5k awhile back--i took a break from running and then started back at it--was planning to do 10k--but found i didn't really have the time for training for a 10k at this point--but i do now run 5k-2-3 times a wk!! its easy to fit 30 min in!! i work on my speed--i enjoy running and hope to find a bit more time ask…

i got one a couple wks ago--i also thought it would be too big to be comfy--but its great!!! i have a velco one--with the plastic front i have a 4 phone and it fits perf (with no cover on it) i have to clip my earphone wire to my shirt as it bounces around my face more than it did when i wore it around my waist!! happy…

i had a very similar experience yesterday!! still feeling guilty!!! trying to focus on the reality of it all--it was one day--i usually don't go over--and really in the big picture of it all-its not a big deal!! sending supportive hugs --hope u are having a great day today!!!

i understand where you are coming from!! i have an overweight husband- who is a food addict! all we can do is focus on our journey--i have been at this for 75 days--and lost 12 lbs --and last week my husband joined the gym!!! lead by example-and support him if he ever wants to change!!! i also do all the food shopping and…

i have a big cup of tea!!! it takes time to boil the water, steep the tea, cool the tea and then i relax and enjoy it--and it fills me up!! and VERY FEW calories!!! thats my trick!!! hope it helps!!

if you don't have any calories left- i suggest a tea--by the time the kettle boils, tea steeps and cools--your cravings are gone and you still get to enjoy a lovely tea!!! i have one each night after i put the kids to bed--instead of the cookies, and junk i used to devour!!

@arwensb! he is 15 yrs clean of drugs and alcohol. and in the past 10 years has put on 100 lbs! you are for sure correct--there are no alanon programs close to our home! i am seeking therapy to help with this and a few other things going on!!

awesome work!!! i had a similar experience!! i tried on a pr of pants i have not wore in over 5 years--they did up!!! i couldn't believe it!!! its a great way to gauge progress!!!! i wish i had taken pics at the beginning--i guess i didn't think it would really work!!! keep up the great work ladies!!

i understand!! my husband is obese!! totally addicted to food! he is a recovering addict and in a 12 step program--but i feel he has just traded in drugs for food--and the food will still kill him (just slower) we eat very healthy at home--we have 2 young daughters and my husband often gives "treats" to them--i don't feel…

awesome work!!! i wish i took pics!! perhaps i didn't think this process would work!! also 30 days in and 6 lbs lost and today i tried on a pr of shorts i have not wore in 5 years and they fit with room!!!! i am over the moon!!! 6 more lbs to go and i am super excited!!!