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pain at the base of my tibia during long runs--help 30k in 3 weeks!!
having a strange pain at the base of my tibia during longer runs. I had it during my 24km run sunday- thought it was just from the distance. yesterdays 5k was pain free- but today during my 8k it was noticeable again. advice? planning to take rest of the week off and go for a 26 on monday. and then taper til the 30.
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carb loading
have a race this weekend!! what are your favorite carb loading foods/meals!
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race fuel
i have been experimenting with different things during my long runs- getting ready for my 3rd half. i didn't use fuel during the other races. hoping the extra energy gives me a bit of a boost to hit a PB. i have tried jelly beans and dates. i felt both took way to much for to eat. this week i want to try some gels. what…
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calories burned in power yoga
the calorie burn for 60 min yoga is only 150 on MFP. i am wondering if anyone has used a fitbit or other device to measure for a real tough power class.
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consume calories before or after exercise??
have started adding some longer runs into my weekly exercise schedule--buring 500-600 calories--i tend to eat back most of my exercise calories. whats your thoughts-should i consume my exercise calories (especially on my long run days) before i go on my run to use as energy?? thanks happy trails!!
