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AWESOME Job Guys!!!!!!
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Hi all......Panama city Beach Fl here.....
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I will say what others have said....There must be deeper issues with your marriage...First rule of marriage is Trust.This is usually does not come early on in marriages it is something that comes later.I don't know how long you and your spouse have been married,but The first 5 yrs are the hardest with this issue...and even…
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Great Job!!!!!
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You are doing Great!! I sent a request! Feel free to add me I need motivation...lol
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I can see it!!! That is Great!! I don't know how much you lost but looks like a lot! congrats
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Added!! Thanks I need all the Motivation I can get!! lol
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So you had a cheat day.....it will take a lot to blow 3 weeks.....we all do it....Tomorrow is a new day.....Get back on the horse and ride into the sunset .....You will do great! :-)
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My mom used to make this when I was a child....these chops are sooo tasty and tender....Fairly easy.....I don't have the nutrition on this recipe but you can look up each ingredient and go from there... Large Deep Skillet with lid 4-6 Boneless Chops..Not the thin ones 4-6 medium potatoes..peeled and small cubed 2-3…
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Hi...Are you logging your calories? If you are eating too few calories you may not lose....Make sure to eat your daily calories...If you don't your body goes into starvation mode and stores everything cause it things there is a famine......you must feed the furnace so to say....That's why I lose when I log my daily…
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Hi...I am New...I am 5'3 and weigh 178 ...I am hoping for a goal around 145...I look terrible when I get any smaller than that cause of where I carry my weight...but feel free to add me :-)
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Yes you can....I am new on here also....But yes those arean added bonus if you exercise...you can use all or just some....The choice is yours..... :-)
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Wow!!! Very Awesome 10 lbs!!!! Good job!
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We are Human....If we were Perfect we wouldn't need MFP.....Tomorrow is a New day and I bet you will do Better,Don't let it get you down....get back up....Dust off....and go on... Good Luck tomorrow :-)
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That is Awesome!! You are Doing Great!!!!
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Awesome!
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That's Awesome!!!!! Good Job!!!!
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Absolutely amazing Girl....Keep it Up...and wow what 18 lbs can do! Can't wait til I lose some! Good Job!
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What an Inspiration for a new person (Myself) to see! Congrats to you....Can you tell us what worked? did you incorporate more exercise or just the tracking? or both..... Thank you for Your Post! Kay
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I have the same thing....I go through a full fledged Panic attack...My heart starts racing,dizzy,claustrophobic feeling,and very agitated... If someone tries to even speak to me I get very agitated....Its been 3 yrs since I have not had a hot flash at least every 1-2 hrs....It makes every day life miserable...I can't wait…
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Definitely Lack of sleep along with the hot Flashes...I am in menopause (surgical) as of 3 yrs now...I now have to take ambiens to help me sleep, I know its not a good thing to rely on medicine,but I could not take it anymore...most nights I only take half . However the Night sweats still wake me up (Drenched)...I have my…
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Wonderful Hause17....! That is so Inspiring....What is it that works for you? did you add a lot of exercise that you weren't doing before or is it the logging what you eat? thanks
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Nice to meet you TopsRose...I too am an emotional eater...and I just give up too easy on things...I hope I can get strength to carry on and lose this weight!!!!
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Awesome!!! Yes We can start this Together!!! And We Can Do It!!!! Im going to add you as friend as soon as I figure out how!! hahaha
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Congrats Mem50 on your Weight loss!!! Way to go....! I have had total of 9 stomach surgeries...Last one was to Repair a huge Hernia from all the others...I was cut 30 inches around my waist with a Mesh put in my entire stomach to hold my insides in..then they had to do a tummy tuck to finish...That was 3 yrs ago ...took…
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Thank You so much....going over to check it out!:happy:
