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What's the deal... have all pilots lost all the weight that they need? I still have more to loose. Especially since I gained part of what I lost back!
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Hi sjane I was amazed at how well my airplane flew once I lost 65 pounds. The rate of climb needle actually deflected upwards. The only problem I had was I should have continued using MyFitnessPal to maintain weight instead I gained almost 30 pounds back. I agree with what you say 100%. A couple of other tricks I found…
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Yes basic physics, energy in vs energy out. There are a lot of schemes to reduce calories without actually having to count calories. Such as counting carbs eg. In the end it comes down to calories in an out simple as that. The tricks I generally use tend to be things like eating more balanced nutrients and making sure I…
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no it depends on your starting weight and lifestile. It started me at 1875 and as i lost weight it has lowered my calories in increments over time based on weight loss. I am currently at 1470. Also the program will add calories to your total based on the cardio excersize you enter in on a given day. It helps to be rewarded…
