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I am back
I was successful and lost 65 pounds. Unfortunately I let other things get me distracted and gained 35 pounds back. So I am back trying to get back in the habit of eating properly and exercising. Any good suggestions on good foods with almost no calories?
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Light aircraft. Increase your aircraft useful load.
My motivationame was to increase the amount of fuel and passengers that I could carry in my airplane. For example... if I lost 36 lbs. That equates to 6 gallons more fuel that I can carry. I had great success and lost 65 lbs. Unfortunately I didn't stick with it andoesn't gained back 30 lbs. So now I am back on the wagon…
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gvw
Ever since I lost 65 lbs I noticed that my airplane climbs better. Christmas and family stress not to mention a knee injury... I gained back nearly 20 lbs. but I have now got back on the wagon and have been progressing again. I can't run for exercise yet but I fast walked 3mi on Thursday, 65Lbs! That is more than 1 hour…
