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another thought, i have a 13-year-old kid at home who, every SINGLE time he visits his dad, comes home raving about McDonalds, Hardees, Burger King, Culvers, Dairy Queen and the cookies and ice cream his "dear old dad" just stuffed into him. Of course the kid loves it and feels deprived at my house (where he is 80% of the…
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wooo, sounds a little much if i am going to have to give up cheese. :brokenheart: still, it's getting more and more obvious that "right eating" is one of the most important factors of health. Now that i'm trying to transition to an "anti-inflammatory diet," I feel a sense of aversion to my local grocery store - almost…
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well, you know the old saying, everything in moderation. As far as inhibiting weight loss, i don't know if it has any particular extra effect, but certainly the calores will factor in, as you have seen. The bigger problem, at least for me, was seeing just how much alcohol I was actually drinking - which the food diary…
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What do you mean "eat clean" is this an approach to diet, or vegetarian, or raw foods only -- ?what?:huh: please be a bit more specific so we can help, thanks::smile:
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thank you so much for your encouraging comments over the years i have heard so much about wheat/gluten being the culprit for such a wide variety of problems - i have suspected it has been a problem for me too - my doctor recommended staying away from wheat "unless i can see chunks in it" -by which i think he meant like,…
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I'm a big fan of Atkins. i lost 40 pounds over a year on the high-protein, low-carb diet. My cholesterol which was about 200 at the beginning went up to 220 within 6 months. Even so, I was very happy with the results and feel like I have developed a new outlook. White flour, sugar and pasta are a thing of the past and I…
