orangejulius Member

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  • I started Jan 4th and so far have lost 26 lbs. I have lost a total of 42 from my heaviest, but the first 16 took me over a year of calorie counting and Dirty Keto and IF thanks to menopause and binge episodes that would set me back. I am one of the lucky Wegovy users, as I have had very few side effects. I haven't…
    in Wegovy Comment by orangejulius March 2023
  • Sure, all compared diets may work essentially the same when perfectly followed (cal in<cal out), but where Keto has the edge (for me and many others) is the diet is highly satiating. After initial adjustment you simply aren't as hungry, what you eat is very satisfying, and (if you aren't a fake baker or using a ton of…
    in Anyone read the latest research on Keto by Alan Aragon? Comment by orangejulius November 2017
  • New Balance Minimus WT10BL. I love them. I tried a couple other "barefoot" style shoes and like these the best.
    in Female lifters - what shoes do you use? Comment by orangejulius January 2015
  • Keto isn't an "all protein diet".
    in Question for the Keto people.... Comment by orangejulius February 2014
  • You can find a lot of great information on the Keto in a Nutshell Google document. https://docs.google.com/document/d/1aiHSPoto_YqsNTDvL-g60nytMnyH-CJcCbiAx1IEUYM/edit?pli=1
    in Question for the Keto people.... Comment by orangejulius February 2014
  • Um.... That is not a shotgun or a hunting rifle, nor are the bullets economical. Just sayin', one "hunter" to another.
    in Are the poor fat? Comment by orangejulius February 2014
  • Not sure. Has something to do with making you feel more satisfied and full in relation to the amount of carbs, I believe. Sure. Why not? I am countng both calories and carbs, but restricting my carbs much more than you are. You will be getting more calories from fat so you will have to adjust the calories you intake from…
    in Low carb questions... Comment by orangejulius April 2013
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