MissKim Member

Thanks for the responses! Yes, I follow the 21 day sugar detox facebook page. I'm not sure exactly what level i'm doing. I do allow some dairy, like full fat butter when cooking, but other than that no dairy, no sugar, no artificial sugar, no grains, no gluten, no starchy veggies. (like potato or sweet potato) I might…

I faves are Avacodo, cherry tomatoes, carrots, brocolli

You really just have to find what works best for you. It will be different for everyone just because everyone's body is different. Someone that has less body fat and more muscle will need more calories, while someone with a high body fat and not a lot of muscle would need less. I would just play around with the numbers and…

and for the people that don't understand why I make my baby try one bite of everything on his plate every single time, it is because it does take a long time for them to figure out what they like and don't like. (experts say 10-20 times) Their taste buds are constantly changing. I know this from experience. He would eat…

**This coming from a mom of a almost two year old who throws tantrums and throws his cup when it just has water in it. and refuses to eat most veggies . He gets only water (pure filtered water) in his cup all throughout the day. (he gets 1-2 cups of milk in addition) Every single time I hand him a cup and he sees it comes…

I laughed through the whole thing, people can be so blinded

True Statements. but less money would be made if they promoted the truth!

congrats!! It's really awesome to see results like this! and most people are missing the whole point of the post!! You ate a ton of fat, saturated fat, and your numbers got better, not worse. Just more proof (like we need it!) that fat does not cause you to get fat, (low fat gimmiks and sales is a load of crock) and it's…

You guys don't forget also, besides your muscle mass, body shape, how and where you carry your weight, also your bones and organs can be different sizes and weights!! We're all different and wonderful ;)

5ft 3 in 226: size 16-18 200: size 14 185-190: size 12 145-150: 9 It amazes me how body types and body fat % really affect what size you wear. I've seen alot of people on here same height and weight as me with such different size pants! Just goes to show how different we all really are!

I think the saying "real women have curves" is stupid. Some women do have curves and it's not an excuse to be fat, some women don't have curves, it's just a part of life, we come in all shapes and sizes, fat or no fat. You can look at one female with 20% body fat and compare her to another woman with 20% body fat and they…

Also, I find that if I do alot of cardio it makes me sooo hungry and I have a harder time with self control and making good eating decisions. Since I hate being in the gym I try to stick with walks outside, swimming, basketball, and things i can do inside and if i do go to the gym its for a quick 30 minute weight session.

Weight Loss comes from diet not from exercise. So yes, you absolutely can lose as much weight as you would like from diet alone. I know this because I hate the gym and I hate exercise. I lost 60 lbs before I got pregnant in five months with diet alone. and I've lost 40 lbs in the last few months from diet alone. Exercise…

I quit!

I can't get my pic to post :(

Eat if you're hungry, don't eat if you're not hungry. Never force yourself to eat just to "reach" your calorie limit. This is coming from someone who does intermittent fasting though, so I have some days like today that I'm under and other days where I'm way over. Just listen to your body though, never force it. and you…

Kim Height: 5ft 3in Age: 28 SW: 226 CW: 189 GW: 140 BF%: 39.5 Add me if you're my twin!

It makes sense why your trainer is trying to get you in ketosis then. You use less muscle for fuel in ketosis. Lots of great reading material on bodybuilding.com.

Thanks!

I think it's hilarious how quick people are to bring up starvation mode and have strong opinions about it, or tell people they are hurting themselves for eating 1200 calories a day. Yet, I never see anyone saying anything to people that are eating boxed lunches and dinners, a bunch of processed crap, fast food, or anything…

I'm in San Antonio, Northeast, by Castle Hills, looking for mommy friends to go walking and take little one to the park. and swim in the summer! so bored!

Hey, I'm really regretting cancelling my membership at Golds! I cancelled it to go to womens super fitness, it's closer to my house. and b/c I have a baby, the only time I can really go is early in the morning! I'll be your friend though! Good Luck! ps i moved here in august, i haven't made any good friends either..so sad

Hey, I had one but cancelled it and joined womens super fitness! but i'm up for walks and such! I have a 15 month old though.

I'm suprised to see this thread come back! I've been here six months now. I am liking it, but still don't have many friends. and it's about to get worse b/c my fiance is going to be working some nights and weekends :( So feel free to add me!

I do human resources/payroll for an IT staffing company

@thinning down, i''m thinking jessica simpson or carrie underwood

you remind me of rihanna with the pretty hair and eyes!

that was at sharon lynne

a brunette cameron diaz

I don't really take fat burners b/c i can't handle the caffiene, but my honey has a couple on the fridge he likes...oxy elite pro and spirodex? I've checked out the ingredients lists, just caffiene and alot of natural ingredients, seems harmless to me! and i've learned that ignoring the "others" is the best way to get rid…