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21 day sugar detox, any others??
Is there anyone else out there doing the 21 day sugar detox or anything similar that calls for cutting out all sugar, starchy carbs, grains, gluten, and artificial sugars? I would love some support. I am on Day 5 and finally feeling over the hump. http://balancedbites.com/category/21-day-sugar-detox…
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Anyone is San Antonio, TX?
I currently live in Alabama, but will be moving to San Antonio the beginning of August. We will have zero friends when we move down there, and that is what scares me the most! My honey is used to moving and travelling and leaving friends (he was in the Navy), but I have never lived anywhere else before and I'm def a small…
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I need some paleo/primal friends!
I need more paleo/primal friends for support and to steal ideas from their diary :) Please add me if you'll be an active supportive friend! I'm 28, 5'3, and 203.4 lbs. I am doing a low calorie diet at the request of my doctor, but i also stick to a primal eating lifestyle. eating primal i find that it's actually hard to…
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I just need to vent...
I am so freakin sick of seeing people talk about how bad saturated fat is for you!! If i read another "advice giver" telling someone to stay away from saturated fats, i'm going to scream!!! What kind of idiot could possibly think that man made fats are better for you than something God created (in amimals and in…
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Once again, I'm seeing how awesome Primal can be...
Hi everyone, I fell off track last year when I took the big move from Alabama to San Antonio, I got a new job and got too out to eat everday for two months! boy, did i consume alot of mexican food! and I paid for it! i gained 25 pounds in 3 months! However, I have been back on Primal/Paleoish for two weeks and I feel…
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I need advice...
I am so stressed out right now. I have a very wonderful man, whom I love very much, but I'm about ready to strangle him! We have been getting into it for the past couple of months over the same thing. I am desperately trying to break this sugar addiction/binging problem I have. The only thing I have asked is for him to…
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Fat Loss Monitor question?
So, I'm just curious for those of you that use a fat loss monitor to measure your body fat percentages. About how many pounds do you have to lose to see a difference in bodyfat percentage? What has your experiences been with losing bodyfat? What has gotten you the fastest results? Do you use a scale too to measure weight?…
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No Grain...No Pain!!!
This is a group for all of my fellow Paleo/Primal/Caveman/No grains/No Sugar Lifestyle peeps! Whatever you choose to call it! If you don't eat grains/sugar and follow a similar low-carb eating lifestyle you are welcome to join!! Just please, if you don't agree with this kind of lifestyle, just hit that back button and keep…
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Carb Flu (for low-carbers only please)
The hardest part to transition over to the low-carb lifestyle (whether it be paleo/primal/atkins/southbeach etc) is getting over the initial carb flu. I know I struggle every week trying to get over this hump. I do so good for a week, and then mess is up, I fall to the cravings for sugar. Once I mess up, it's such a…
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Palelo Support Group?
Anyone doing the Paleo diet or some form of and would like to start a support/advice group? This is only my 2nd day on it and I need some help!? It's hard. I would love to have some advice/tips/support from people that have been doing it longer!
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Heart Rate Monitors- Poll
What kind of Heart Rate Monitor do you have?? Do you love it? Which kind do you recommend? Any tips?
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Join our group!!! "A NEW ME"
We started this group over a year ago and several have come and gone but we are still kicking! Looking for new recruits to help motivate and be motivated for the New Year! If your looking for support please come introduce yourself! http://www.myfitnesspal.com/topics/show/127283-a-new-me-let-s-get-started?page=18
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I'm Back!!!!!! with baby weight to lose!!!
My beautiful baby boy is here and is going on six weeks old! I have the go ahead to get back to working out! and I go back to work tomorrow! DJ was born on Thanksgiving day via c-section at 9lbs 2ozs! I am breastfeeding so my diet is healthy but not too limited. I'm excited to reach my goal of 140 lbs by July 16th!! I have…
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Pregnant....anybody else ????
Hello, I heard that there is a pregnancy thread but I can't seem to find it! So if someone could help me find it that would be great! If not, anyone else pregnant and want to start a group??? I need help and support! Thanks Kim
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question about potassium
I was reading in a magazine the other day and came across an article about Potassium. Actually the article was about water retention and ways to get celebrities tiny to fit in their dresses ;) but it was saying that Potassium plays a big roll in water retention, also that if you don’t have enough of it your body will…
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biggest loser season nine ends when??
I know someone has to know this!! I feel so dumb! I have googled, been to nbc website, and biggest loser website, but I can't find the date of the final weigh in for biggest loser, season 9? anybody know??? I'm in a weigh loss competition with my boyfriend and we weigh in every tuesday with them, but we don't know when our…
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Question about Water Weight!
I've googled and I have quite a bit of knowledge on the subject, but still want everyone else's opinion. I've learned that I trust info from peoples experience more than what science says. I ate horribly this past weekend. Not like excess calories making me gain weight, but like highly processed foods and lots of sodium. I…
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Chili Recipes??? please??
anybody got any really really awesome chili recipes they would like to share? yeah we all know the basics, but i want a top secret award winning chili? lol...please
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PORK LOIN? NOW WHAT?
So I bought a pork loin because I heard it was a healthy meat and I'm soooo sick of ground turkey and chicken. I laid it out to defrost today, now what? Any easy recipe ideas?
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Vitamins: What Vitamin can you overdose on?
I take a multivitamin every day, but I would like to start taking this Natures Sunshine Nutri-calm stress formula vitamin supplement. It has vitamins in it too. It says to take it three times a day. It's for people with anxiety. I recently stopped taking Paxil for my anxiety and would like to try this all natural way of…
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Healthy Fried Okra?
I have some fresh okra that needs to be cooked. I love fried okra! I hate boiled okra! Anybody got any recipes to fry or even bake the okra? Anyway that will make it crunchy? I have some whole wheat flour? Can I batter it in that?
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Pick Me!!!
So, I want to join a support group on here!? But not sure which one!? I want to find one that I have some things in common with the other people. I'm 25, 50 pounds overweight, a christian, single with a serious bf, and ready to lose this weight!!! Can anyone recommend a group for me?
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BODY 4 LIFE
I started Body 4 Life Monday. So I'm on day four! Just curious if anybody else out there is doing this same thing? Or if anybody has and what they think about it?
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Just joined today!!
Hello, My name is Kim. I joined for support and to help keep track of my diet/fitness. I need to lose about 50 pounds! I've gained that much in two years. Good Luck everyone!
